Therapists in Davidson, NC

Life can be tough to navigate and I want to help you achieve a more balanced state of well-being. By providing a supportive, compassionate, objective environment, I will help you identify, explore and navigate life’s difficult situations. I will meet you where you are on your journey and integrate various techniques tailored to your individual needs. I offer an individualized, holistic approach to counseling because I believe everyone’s journey through life is truly unique. I would be honored to help you discover purposeful direction and personal growth towards your own “True North.”

You’re the “go to” person whenever anybody needs a favor. Everybody counts on you. You make it all look so easy that no one would ever guess that sometimes you could use some support. Yes, you’ve got a lot going for you, but the truth is you’re feeling tired, angry, and stressed, and maybe even a little ashamed of these feelings because everybody thinks you have it all. Pretending that everything is “fine” is getting harder and harder, but it’s hard to ask for help. NEWS FLASH: Even Superwoman needs a break every now and then!

How we think dramatically influences how we feel and ultimately how we respond to the crises in our lives. And this is good news. You can feel better. You can learn to be relaxed and focused in your work and family life. You can feel energetic and loving in your self expression and interactions with others. Through supportive and interactive psychotherapy, you will develop insight and creativity in resolving problems and fulfilling your purpose. I will help you regain control of your emotions and your life by teaching you techniques for releasing stress and negativity, changing your thinking, shifting your perspective, and restoring your confidence.

I meet every client "where they are" and work with them to move forward, heal and re-set, as needed. The client is guided through the therapy process with the sessions having a comfortable conversational style. I practice with a strength-based approach to address problems/issues, such as: depression, anxiety, trust, coping with medical/chronic conditions, self-esteem, anticipatory grief and loss and relationships. It is very rewarding to observe clients find their strength/power as they work through what they have identified as "problems" and move towards feeling better.

Taking steps towards achieving emotional well being isn't always easy but therapy is often an important step in the right direction. I feel grateful that my job allows me to be able to witness people on their journey towards achieving their goals and to see positive changes take place in people's lives. I believe that all individuals and families possess inherent strengths that can aid them in overcoming life's challenges. I work to provide a safe, supportive atmosphere where change is able to take place.

With over 30 years of clinical practice, I have a special interest in helping clients maximize their human potential. My training and experience have allowed me to successfully help people alleviate depression, anxiety and pain from grief, loss and "life's terms." I designed, developed and directed a comprehensive chemical dependency recovery center, in Napa, CA, and have used many of those techniques to help clients maintain recovery principles in other life areas. My practice is focused upon adults and is equipped to assist people on the continuum from guidance through a life change to more severe levels of life disturbance.

I am a licensed psychologist with over 25 years of experience working with individuals and communities to create positive change. In my clinical practice, I work with adolescents, adults and families to address issues such as anxiety, depression, ADHD, parenting, and divorce adjustment. I also offer support during life cycle transitions, like college, new jobs, or caring for an elderly parent. Much of my coaching work is oriented around enhancing authentic, courageous leadership that builds cultures in which engaged people thrive. As a Certified Dare to Lead™ Facilitator, I offer workshops based on the research of Dr. Brené Brown.

Sometimes when we find ourselves struggling, it can be difficult to see the light at the end of the tunnel. I want you to know that even when you don't see it, I will continue to encourage, guide, and support you until you are able to see it again. I will continue to remind you that things will get better and that you are not alone. We are a team and we will work towards whatever it is that you want to accomplish.

At Henkel Counseling and Consulting, PLLC, our mission is to partner with our clients to deepen their care and understanding of themselves; the whole person, body, mind and soul, so they can do life healthier and happier with those they love. Jessica Henkel earned her undergraduate degree from Elon University, and went on to the University of Maryland, Baltimore, for her Masters in Clinical Social Work. Jessica has over fifteen years experience working in a variety of clinical settings. Jessica works with children (10+), adolescents and adults.

I specialize in working with 3 types of clients; couples who are struggling in their relationships feeling like no matter what they say it starts an argument, couples who don't need therapy but want to make sure their marriage is rock solid for when life throws stressers their way, and individuals who struggle with anxiety. If you feel like you're struggling with coping with perfectionism, boundaries, communication, or just can't seem to turn your brain off; I can help. I understand that every individual and marriage is unique therefore, I utilize a plethora of coping skills to assist you in achieving your goals in therapy.