Family Therapy in Chapel Hill, NC

Caroline is a therapist dedicated to helping others move beyond challenges and pain of past experiences in order to live a productive, authentic, and hope-filled life. Through individual and group counseling, she strives to create a safe and affirming environment through a trauma-informed lens for clients to explore their authentic selves. Caroline practices from an anti-racist, anti-diet culture, LGBTQIA+ affirming, inclusive, HAES perspective. With warmth, collaboration, and compassion, she seeks to provide each client with their own individual treatment, utilizing evidenced-based interventions.

Looking for something different? I uniquely combine evidence-based therapy with meditation, breathwork, yoga, and other techniques, like art therapy. I’ve been a licensed therapist since 2007. I create a space where you can be heard and nurtured but also pushed to grow. We'll work together to set realistic therapeutic goals so you can thrive. I love to support teens, college students, & adults, as well as LGBTQIA+, POC, single parents, and other marginalized populations. I offer group for younger kids. Together, we’ll reduce stress, anxiety, and low mood by learning coping skills to increase overall wellness and personal awareness.

Are you or your child struggling to manage stress in the home or school setting? I am a Licensed Clinical Mental Health Counselor, specializing in working with youth and adults. I have experience working with youth dealing with issues, such as anxiety, depression, autism, defiant behaviors, adjustment, school issues, and family conflict since 2007. I work with children and families to identify goals for personal success and work collaboratively to assist them in reaching those goals. I welcome clients of all ages, and I also enjoy working with adults struggling with anxiety and depression to assist them in making personal growth.

As someone who has worked in the Autism community for 16 years and as an LP-A for 11 years, building relationships with my clients and families is at the heart of everything I do and offer. I love working with teens and young adults who may be on the spectrum or may suffer with depression, anxiety, or ADHD. My passions lie in helping with these struggles in order to lead successful and fulfilling lives. I empower my clients to be an advocate for themselves, reclaim their lives, and pursue their passions.

I am honored you are here and I am hopeful that together, we can collaboratively begin a journey in which we help you to find a sense of balance, validation and empowerment. I am an LCSW with over 10 years of experience working with children, adolescents, young adults, adults, families and couples struggling with a vast range of concerns. In my experience, presenting issues such as anxiety, depression, ADHD, social concerns, difficult family dynamics & significant life transitions can impact individuals in all spheres of life.

Assistance in breaking-through emotional blocks that are keeping you from achieving your goals. • Assistance with getting rid of irrational fears that block your success. • Assistance with issues of transition; employment and relationship • Assistance with internalizing recovery for yourself, not for others • An opportunity to be an active participant in your coaching experience • Consultation on general matters as needed (decision-making) • Additional support along with community recovery meetings and Sponsorship • Available beyond the traditional 9-5

Finding balance in an evolving world full of social and emotional obstacles can be exhausting. Through traditional talk therapy or art therapy interventions, we’ll work together to regain your emotional equilibrium and practice strategies to ease discomfort in social settings. My approach to therapy with children, adolescents and adults is warm, creative, and direct. As a Licensed Clinical Mental Health Counselor and a Board Certified Art Therapist, I specialize in the treatment of anxiety, depression, eating disorders, body image and self worth, grief and loss, and navigating life transitions.

My desire is to create a safe, non-judgmental environment to aid in facilitating change and growth. Whether you're going through life transition or relational strain, my goal is to empower you to find the tools within yourself to initiate a positive transformation within your life and relationships. Let's focus on navigating and guiding you through the change process to cultivate a deeper self awareness to discover a more peaceful state of mind, as well as, develop a move cohesive unit and bond within your family and partnerships.

Do you feel powerless, anxious, or depressed? Do you have trouble identifying goals, staying motivated, or feeling connected with friends or family? Do you use coping mechanisms that aren't always healthy to feel better? Do you want to change but don't know how or where to begin? You have options and choices; my job is to help you rediscover your potential and connect to your agency so you can make informed choices for how you want to live your life. You don't have to settle; you can break old patterns or habits and heal past traumas and hurts. We have lots of opportunities to make choices in life; are you ready to choose you?

Are you or your teenager chronically overwhelmed? Do you constantly worry about eating the "right" things? Do you put high expectations on yourself to achieve, then beat yourself up if you don't meet those expectations? Whether it's big stress, big feelings, or big competitions, I can help. Most clients come to see me for anxiety, sport psychology, and eating disorders.

Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.

I am a licensed psychologist with extensive experience treating disordered eating and body image concerns, trauma, social anxiety, self-esteem issues, issues related to family of origin, relationship concerns, career concerns, and mood disorders. I meet my clients with curiosity, warmth, and openness, and will work to create a space where we can partner together in pursuit of your growth. I believe therapy works best when we harness your inner strength and agency through increased self-reflection, self-compassion, and positive coping.

Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy ( EFT), an attachment based therapy method. I am also trained in EMDR ( Eye Movement Desensitization & Reprocessing), ACT ( Acceptance and Commitment Therapy- a combination of CBT and mindfulness techniques) and IFS ( Internal Family Systems ) which are helpful in processing trauma.

Congratulations! You have chosen to seek help. It is important to find a therapist you can build a relationship with. I am described as an interactive, insightful, intuitive, genuine, non-judgemental therapist. My expertise comes from a unique balance of professional and personal training and experience. I have a passion for what I do and love coming to work everyday. I would love to join you in getting where you want to be. I am a cognitive behavioral therapist with a family systems perspective. I add compassion-focused, culturally sensitive, attachment-based therapy with a solution focus, to fit each person's individuality.

My specialty is working with individuals within their family dynamic as they transition through life's phases. I appreciate providing therapeutic services to clients as young as nine years old along with young adults and retiree's. I enjoy helping parent's improve their relationship and exploring their child/parent relationship. If applicable, I can provide individual session to both the parent and child. At the correct time we will come together in family sessions to explore understanding of each other and figure out ways to rectify any underlying issues.

Life and relationships can be stressful or painful at times. I am passionate about working with families, romantic partnerships, and individuals to move through the stress and pain towards healing and authentic connection. I specialize in working with families of adolescents, romantic partnerships, and individuals through a systemic lens. I will work with you to reconnect to your personal and relational strengths to address the concerns you bring with you to therapy. The therapy modalities that I pull from are Emotionally Focused Therapy, narrative therapy, solution-focused therapy, structural therapy, and mindfulness.

I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com

Whether you are a couple experiencing conflict or lack of intimacy, an individual feeling overwhelmed and stuck, or a family looking to address issues of boundaries and miscommunication, I am here to help. Life is challenging, and it takes vulnerability to step into your experience and courage to be present with your own suffering. I provide a comfortable space for you to delve into the deepest parts of your experience while offering support, tools, and curiosity to make your everyday life more manageable and meaningful. Our inner lives and relationships are often our greatest teachers.

As a licensed clinical mental health counselor, I offer telehealth sessions for adolescents, families, and adults. For children under 13, I offer parenting support, consultation, and parent-child sessions. I assist clients with a variety of presenting issues, including anxiety, depression, neurodivergence (Giftedness/LD/ADHD/2e), relationship problems, and identity development. My extensive training includes a variety of therapeutic approaches, such as psychodynamic, attachment-based, Internal Family Systems, cognitive behavioral therapy, and solution-focused. I also provide ADHD and executive functioning skills coaching.