Compassion Focused Therapists in Belmont, NC
Montcross Counseling Center
Pastoral Counselor, MDiv, FBPPCA
Verified Verified
Belmont, NC 28012 (Online Only)
Living and enjoying your life with greater degrees of wholeness, love, freedom and creativity is possible. But you feel stuck in unhealthy patterns of relating to yourself and others. Maybe a traumatic event or life history keeps you frozen in time and in distress. Perhaps your sense of wonder and awe at being alive is diminished and you long for meaning. Maybe you find that you're living through a maze of symptoms like depression and anxiety. You wonder if it's safe enough to talk to someone and be heard in a non-judgmental way.
Living and enjoying your life with greater degrees of wholeness, love, freedom and creativity is possible. But you feel stuck in unhealthy patterns of relating to yourself and others. Maybe a traumatic event or life history keeps you frozen in time and in distress. Perhaps your sense of wonder and awe at being alive is diminished and you long for meaning. Maybe you find that you're living through a maze of symptoms like depression and anxiety. You wonder if it's safe enough to talk to someone and be heard in a non-judgmental way.
Dr. Susan Wilkie McHale
Marriage & Family Therapist, PhD, LMFT, LCMHC
Verified Verified
1 Endorsed
Belmont, NC 28012
Dr. Susan B. Wilkie (PhD, LCMHC, LMFT) is an experienced, licensed clinical mental health counselor (LCMHC) and licensed marriage and family therapist (LMFT) in private practice. Dr. Wilkie earned her doctoral degree in Mental Health Counseling at the University of New Orleans in 1994. Her post doctoral work was committed to Couple and Family Therapy for (16) years where she recently served as the Founding Director of the Marriage and Family Therapy Program at Pfeiffer University's Graduate School in Charlotte. She is now committed to her private practice full-time in the Belmont/Cramerton/Gastonia area.
Dr. Susan B. Wilkie (PhD, LCMHC, LMFT) is an experienced, licensed clinical mental health counselor (LCMHC) and licensed marriage and family therapist (LMFT) in private practice. Dr. Wilkie earned her doctoral degree in Mental Health Counseling at the University of New Orleans in 1994. Her post doctoral work was committed to Couple and Family Therapy for (16) years where she recently served as the Founding Director of the Marriage and Family Therapy Program at Pfeiffer University's Graduate School in Charlotte. She is now committed to her private practice full-time in the Belmont/Cramerton/Gastonia area.
Nicki Morton Counseling
LCMHC, LMFT
Verified Verified
Belmont, NC 28012
When we experience both positive and negative changes in our lives, it is not uncommon to feel as if our lives are unraveling. As a counselor, I encourage individuals to overcome personal challenges and get a better sense of personal strengths. My clients are encouraged to find healthy perceptions of themselves, make healthy changes in their lifestyle, and strengthen their relationships to improve overall well-being. I want to be able to help you to find solutions to the problems you are currently experiencing. I hope I can help you gain greater understanding, insight, and perspective into yourself and your closest relationships.
When we experience both positive and negative changes in our lives, it is not uncommon to feel as if our lives are unraveling. As a counselor, I encourage individuals to overcome personal challenges and get a better sense of personal strengths. My clients are encouraged to find healthy perceptions of themselves, make healthy changes in their lifestyle, and strengthen their relationships to improve overall well-being. I want to be able to help you to find solutions to the problems you are currently experiencing. I hope I can help you gain greater understanding, insight, and perspective into yourself and your closest relationships.
Carolinas Institute
Lic Clinical Mental Health Counselor Associate
Verified Verified
Belmont, NC 28012
Carolinas Institute for Behavioral Health is a behavioral health clinic for children and adults. We also provide working memory therapy as a certified Cogmed Practice. We use the Gold Standard assessments and batteries for each evaluation in order to obtain an accurate, objective, measurable, and comprehensive evaluation presenting needs and chief concerns. Services include treatment and therapy for ASD, ADHD, Depression, Anxiety, OCD, and trauma. We utilize play, expressive, emotional, and behavioral therapies individually tailored to a patient's needs.
Carolinas Institute for Behavioral Health is a behavioral health clinic for children and adults. We also provide working memory therapy as a certified Cogmed Practice. We use the Gold Standard assessments and batteries for each evaluation in order to obtain an accurate, objective, measurable, and comprehensive evaluation presenting needs and chief concerns. Services include treatment and therapy for ASD, ADHD, Depression, Anxiety, OCD, and trauma. We utilize play, expressive, emotional, and behavioral therapies individually tailored to a patient's needs.
Cathy Ward
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
5 Endorsed
Belmont, NC 28012
Anxiety can make you feel stuck, but there is hope that you can feel better. We all experience stressors that show up in our life in different ways including: anxiety, depression, anger, fear, unhappiness, unfulfilling relationships, conflict, or emotional pain. My passion is working with individuals to better manage their anxiety, fears and anger. How different would life be if you were able to learn new ways to work with your anxiety instead of trying to "eliminate" anxious thoughts and feelings completely? You can learn and apply practical strategies that help you tolerate the ups and downs of life.
Anxiety can make you feel stuck, but there is hope that you can feel better. We all experience stressors that show up in our life in different ways including: anxiety, depression, anger, fear, unhappiness, unfulfilling relationships, conflict, or emotional pain. My passion is working with individuals to better manage their anxiety, fears and anger. How different would life be if you were able to learn new ways to work with your anxiety instead of trying to "eliminate" anxious thoughts and feelings completely? You can learn and apply practical strategies that help you tolerate the ups and downs of life.
Angela Chop
Psychologist, PsyD
Verified Verified
Belmont, NC 28012 (Online Only)
Not accepting new clients
You may feel like something is missing or unfulfilled in your relationships or career. Fatigue and feelings of burnout become a daily struggle. Maybe your mind is racing and you worry all the time. You feel alone and wonder why you have difficulty connecting with others. How you think about your challenges, self, and others has a direct effect on how well you are coping and healing.
You may feel like something is missing or unfulfilled in your relationships or career. Fatigue and feelings of burnout become a daily struggle. Maybe your mind is racing and you worry all the time. You feel alone and wonder why you have difficulty connecting with others. How you think about your challenges, self, and others has a direct effect on how well you are coping and healing.
More Therapists Nearby
Tara Kenyon
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28216
I am a Licensed Clinical Social Worker with over 20 years of practice. I work with people experiencing mood disorders, adjustment difficulties, stress related to personal or job areas, and people suffering from chronic or acute illnesses such as oncology diagnoses. I utilize a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Compassion Focused, Interpersonal, and Strength-Based therapies. Often we may not even know the problem or have the words to explain it. We know that something is wrong. I offer a respectful and compassionate space to explore the details of your problem and map out a plan for moving beyond them.
I am a Licensed Clinical Social Worker with over 20 years of practice. I work with people experiencing mood disorders, adjustment difficulties, stress related to personal or job areas, and people suffering from chronic or acute illnesses such as oncology diagnoses. I utilize a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Compassion Focused, Interpersonal, and Strength-Based therapies. Often we may not even know the problem or have the words to explain it. We know that something is wrong. I offer a respectful and compassionate space to explore the details of your problem and map out a plan for moving beyond them.
Alyson Flint
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
6 Endorsed
Gastonia, NC 28056 (Online Only)
My goal is to provide a safe space to explore thoughts and emotions without judgment—a space where you can cultivate self-compassion and acceptance. You may be struggling with feelings of self-criticism, anxiety, depression or overwhelm, seeking relief from the constant inner turmoil.
My goal is to provide a safe space to explore thoughts and emotions without judgment—a space where you can cultivate self-compassion and acceptance. You may be struggling with feelings of self-criticism, anxiety, depression or overwhelm, seeking relief from the constant inner turmoil.
LaTonja Pickett
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Gastonia, NC 28054
Have you ever thought to yourself, “something has to change?” - I know I have! My name is LaTonja Pickett, and I help clients discover why their inner child is getting in the way of their progress. I also help clients identify and overcome unhealthy patterns and stuck points that prevent them from living their healthiest lives. If you need guidance, support, or a listening ear, I'm here to provide a nonjudgemental and therapeutic atmosphere to aid you on your healing journey. It's time to get UNSTUCK and embark on a transformational journey to healing and self-discovery. I will also incorporate Christian concepts at your request.
Have you ever thought to yourself, “something has to change?” - I know I have! My name is LaTonja Pickett, and I help clients discover why their inner child is getting in the way of their progress. I also help clients identify and overcome unhealthy patterns and stuck points that prevent them from living their healthiest lives. If you need guidance, support, or a listening ear, I'm here to provide a nonjudgemental and therapeutic atmosphere to aid you on your healing journey. It's time to get UNSTUCK and embark on a transformational journey to healing and self-discovery. I will also incorporate Christian concepts at your request.
Chelsea Matson
Licensed Clinical Mental Health Counselor, LCMHC, MEd, EdS
Verified Verified
2 Endorsed
Gastonia, NC 28054
Life is messy, complex, and full of paradoxes. It is not easy to navigate life’s highs and lows, much less create a peaceful and authentic life in a world that often feels confusing and chaotic. My hope as a counselor is to provide a space that ultimately allows you to access your intrinsic strengths needed to design the life you truly want. I can join you on your journey to heal from trauma, unlearn patterns of suffering, and reconnect to your values. I am a Certified IFS Therapist and primarily use Internal Family Systems therapy with clients.
Life is messy, complex, and full of paradoxes. It is not easy to navigate life’s highs and lows, much less create a peaceful and authentic life in a world that often feels confusing and chaotic. My hope as a counselor is to provide a space that ultimately allows you to access your intrinsic strengths needed to design the life you truly want. I can join you on your journey to heal from trauma, unlearn patterns of suffering, and reconnect to your values. I am a Certified IFS Therapist and primarily use Internal Family Systems therapy with clients.
Rize Counseling Services PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Gastonia, NC 28052 (Online Only)
I believe that everyone can benefit from therapy. We all have days that we might feel that we cannot get through but knowing that we have someone to talk to and walk us through it makes it all easier. I believe that people do not go through therapy to fix themselves because people are not broken. People have issues that at times they need assistance to deal with. I love working with all types of people both young and seasoned but I truly love working with women. I relate to how we as women try to be that “superwoman”, trying to be everything to everyone. I am an advocate of self-care and encourage it on a daily basis.
I believe that everyone can benefit from therapy. We all have days that we might feel that we cannot get through but knowing that we have someone to talk to and walk us through it makes it all easier. I believe that people do not go through therapy to fix themselves because people are not broken. People have issues that at times they need assistance to deal with. I love working with all types of people both young and seasoned but I truly love working with women. I relate to how we as women try to be that “superwoman”, trying to be everything to everyone. I am an advocate of self-care and encourage it on a daily basis.
Michelle M Watkins
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
2 Endorsed
Gastonia, NC 28054
When life presents challenges that can feel overwhelming, counseling can help to provide you with a safe, non-judgmental place where hope and healing can begin. Whether you are faced with an addiction, marital crisis, family issues, anxiety, depression, or even just day to day stress, I am here to help you through. I am a marriage and family therapist and a licensed clinical addictions specialist. Since 2009, I have worked with individuals, couples, and families from all different walks of life. I enjoy helping my clients to improve their lives.
When life presents challenges that can feel overwhelming, counseling can help to provide you with a safe, non-judgmental place where hope and healing can begin. Whether you are faced with an addiction, marital crisis, family issues, anxiety, depression, or even just day to day stress, I am here to help you through. I am a marriage and family therapist and a licensed clinical addictions specialist. Since 2009, I have worked with individuals, couples, and families from all different walks of life. I enjoy helping my clients to improve their lives.
Taylor L Killian
Counselor, LCMHC-A
Verified Verified
1 Endorsed
Gastonia, NC 28054
I have almost 2 years of counseling experience, and historically, I have worked with clients experiencing anxiety, depression, grief, autism, ADHD, and behavioral issues. I primarily work with clients under the age of 25. I will utilize an individualized approach for each person. We all approach our lives in different ways, so I will tailor my approach to your individual needs. This will include approaches taken from various therapeutic approaches such as, cognitive-behavioral therapy, solution-focused, person-centered, amongst others.
I have almost 2 years of counseling experience, and historically, I have worked with clients experiencing anxiety, depression, grief, autism, ADHD, and behavioral issues. I primarily work with clients under the age of 25. I will utilize an individualized approach for each person. We all approach our lives in different ways, so I will tailor my approach to your individual needs. This will include approaches taken from various therapeutic approaches such as, cognitive-behavioral therapy, solution-focused, person-centered, amongst others.
Kisha L Bowser
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Gastonia, NC 28054
My passion is helping those who have been impacted by interpersonal trauma to begin the healing process towards recovery & wholeness. Those who have been personally affected by traumatic events know all too well the sense of grief & loss, shame, embarrassment, & even judgment these issues often bring. I believe that unresolved negative life experiences from past trauma are the primary source of issues such as depression & other mood disorders, anxiety, relationship challenges, interpersonal conflict, identity issues, & self-esteem challenges.
My passion is helping those who have been impacted by interpersonal trauma to begin the healing process towards recovery & wholeness. Those who have been personally affected by traumatic events know all too well the sense of grief & loss, shame, embarrassment, & even judgment these issues often bring. I believe that unresolved negative life experiences from past trauma are the primary source of issues such as depression & other mood disorders, anxiety, relationship challenges, interpersonal conflict, identity issues, & self-esteem challenges.
Sarah Philbeck
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
3 Endorsed
Gastonia, NC 28054
Waitlist for new clients
Many of us desire a sense of calm, connection, and well-being. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel honored to support those who desire to grow and heal.
Many of us desire a sense of calm, connection, and well-being. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel honored to support those who desire to grow and heal.
Rock of Refuge Counseling Center
Counselor
Verified Verified
Gastonia, NC 28054
ROCK of REFUGE began as a way to bring the message of Hope and Restoration to those seeking answers in the day to day storms and challenges that life throws us. As a professional counseling and training center, we are committed to serving our communities in North and South Carolina, through the provision of psychological, spiritual, educational and training opportunities.
ROCK of REFUGE began as a way to bring the message of Hope and Restoration to those seeking answers in the day to day storms and challenges that life throws us. As a professional counseling and training center, we are committed to serving our communities in North and South Carolina, through the provision of psychological, spiritual, educational and training opportunities.
Katrina Fox
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Gastonia, NC 28054
I am a dedicated and compassionate therapist who believes in providing a safe and non-judgmental space where clients can explore their feelings, gain insight, and develop coping strategies to achieve their personal goals. Everyone's journey is unique, so my therapeutic interventions are tailored to meet the specific needs and goals of my clients. My passion is to empower and partner with you to navigate life's challenges and help cultivate your resiliency from a strengths based perspective. Partnering with my clients to facilitate changes that guide them towards their individual answers, resolve and goals is my life’s calling.
I am a dedicated and compassionate therapist who believes in providing a safe and non-judgmental space where clients can explore their feelings, gain insight, and develop coping strategies to achieve their personal goals. Everyone's journey is unique, so my therapeutic interventions are tailored to meet the specific needs and goals of my clients. My passion is to empower and partner with you to navigate life's challenges and help cultivate your resiliency from a strengths based perspective. Partnering with my clients to facilitate changes that guide them towards their individual answers, resolve and goals is my life’s calling.
Adrian B. Thornburg
Lic Clinical Mental Health Counselor Supervisor, MA, NCC, RPTS, LCMHCS
Verified Verified
1 Endorsed
Gastonia, NC 28054
Waitlist for new clients
Life changing events bring emotional struggles such as grief, loss and other challenges. Adults may find themselves questioning and asking "Who am I now?" and "Where do I go from here?". Children, preteens and teens may find themselves navigating through new emotions and experiences as they grow and change. The need to explore and understand these new landscapes is critical to making positive and sometimes difficult decisions regarding self expression and life choices. Overall goals often included finding relief of inner conflict, developing confidence and experiencing growth.
Life changing events bring emotional struggles such as grief, loss and other challenges. Adults may find themselves questioning and asking "Who am I now?" and "Where do I go from here?". Children, preteens and teens may find themselves navigating through new emotions and experiences as they grow and change. The need to explore and understand these new landscapes is critical to making positive and sometimes difficult decisions regarding self expression and life choices. Overall goals often included finding relief of inner conflict, developing confidence and experiencing growth.
Jasmine Goode
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified Verified
1 Endorsed
Gastonia, NC 28054
My passion for counseling started when one of my loved ones was diagnosed with an Anxiety Disorder. Seeing a family member suffer on a daily basis made me want to help other individuals facing similar struggles. I know that when times get hard, you may start to feel alone, but you no longer have to feel that way. As a therapist, I hope to guide and support you through the challenges that you may be facing. My role is to assist you in reaching your therapy goals by providing non-judgmental support and helping to facilitate your journey.
My passion for counseling started when one of my loved ones was diagnosed with an Anxiety Disorder. Seeing a family member suffer on a daily basis made me want to help other individuals facing similar struggles. I know that when times get hard, you may start to feel alone, but you no longer have to feel that way. As a therapist, I hope to guide and support you through the challenges that you may be facing. My role is to assist you in reaching your therapy goals by providing non-judgmental support and helping to facilitate your journey.
Jessica N Mouzon
Counselor, LCMHCA
Verified Verified
1 Endorsed
Gastonia, NC 28054 (Online Only)
My ideal client is someone dealing with relationship issues, stress, anxiety, depression, or life transitions. I am dedicated to supporting individuals from historically marginalized groups. My clients value a relatable and patient therapist who provides an honest and safe space to process emotions, find meaning, and improve well-being. They seek support, understanding, and practical strategies for better living. Together, we work towards their goals, fostering personal growth and resilience.
My ideal client is someone dealing with relationship issues, stress, anxiety, depression, or life transitions. I am dedicated to supporting individuals from historically marginalized groups. My clients value a relatable and patient therapist who provides an honest and safe space to process emotions, find meaning, and improve well-being. They seek support, understanding, and practical strategies for better living. Together, we work towards their goals, fostering personal growth and resilience.
See more therapy options for Belmont
Nearby Compassion Focused Therapists Searches for Belmont
- Charlotte
- Cornelius
- Davidson
- Denver
- Gastonia
- Harrisburg
- Huntersville
- Matthews
- Mint Hill
- Mount Holly
- Newell
- Pineville
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.