Natasha Benfer
Psychologist, PhD, PSYPACT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Alexandria, VA 22314
Let's Connect (703) 718-6744
I primarily work with clients with anxiety (including obsessive-compulsive disorder and specific phobias), PTSD, and moral injury. My clients tend to work in high-stress occupational settings and hold themselves to high standards. I work best with people who have problems stemming from a desire to be in control all the time, extremely high standards leading to disappointment and self-doubt, and struggle to 'let things go.' My clients want to learn how they can function better in their life, without sacrificing their high standards. I can serve clients living in most states, via telehealth.
I use short-term (typically 15-20 sessions), evidence-based therapeutic approaches. I tend to use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy, depending on your preferences and goals. Specific treatments I use include Cognitive Processing Therapy, Prolonged Exposure, and Exposure and Response Prevention.
I am committed to helping my clients achieve their goals by personalizing evidence-based approaches. If you think we might be a good fit, I encourage you to reach out via e-mail.
Call or Email Natasha Benfer now for a free 15 minute consultation - (703) 718-6744
Let's Connect (703) 718-6744
Finances
Fees
- Individual Sessions $250
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Out of Network
Natasha Benfer
Psychologist, PhD, PSYPACT
Call or Email me for a free 15 minute consultation now - (703) 718-6744
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0810007774 Natasha Benfer
Natasha Benfer
Psychologist, PhD, PSYPACT
Feel free to ask about qualifications and training experience. Email or (703) 718-6744
Specialties and Expertise
Expertise
- Anxiety
- Eating Disorders
- Military/Veteran population
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
- Veterans
Natasha Benfer
Psychologist, PhD, PSYPACT
Do these issues align with your needs? Email or (703) 718-6744
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Exposure Response Prevention (ERP)
- Trauma Focused
Natasha Benfer
Psychologist, PhD, PSYPACT
Ask about what different forms of therapy will be like. Email or (703) 718-6744