Narrative Therapists in 93401
Elizabeth M Crawford
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Luis Obispo, CA 93401
I have training in many different approaches - PCIT, TF-CBT, Narrative, Art, Dream Analysis, Somatic, and more.
Are you feeling anxiety, despair, or mood swings that make it difficult to function or cope? Are you trying to navigate relationship challenges and can’t seem to figure out what is wrong or how to fix things? Are you having trouble finding a therapist who deeply, truly understands what it feels like to have depression, anxiety, or mania? If you answered yes to any of the above questions, I am here for you and I may be able to help. For private pay clients you may request a Good Faith Estimate for the anticipated cost of services.
I have training in many different approaches - PCIT, TF-CBT, Narrative, Art, Dream Analysis, Somatic, and more.
Are you feeling anxiety, despair, or mood swings that make it difficult to function or cope? Are you trying to navigate relationship challenges and can’t seem to figure out what is wrong or how to fix things? Are you having trouble finding a therapist who deeply, truly understands what it feels like to have depression, anxiety, or mania? If you answered yes to any of the above questions, I am here for you and I may be able to help. For private pay clients you may request a Good Faith Estimate for the anticipated cost of services.
Eliza has been trained in Trauma-Focused Cognitive Behavioral Therapy, and also specializes in narrative, artistic, and musical interventions.
Are you feeling overwhelmed, isolated, hopeless or down? Now more than ever, people are questioning and exploring how they view themselves, others and the world. Therapy can help explore these difficult issues helping you find new solutions and perspective. Eliza provides a calm, nurturing and safe environment while challenging you to reach your greatest potential. She genuinely listens and gives each person individualized therapy tailored to their specific needs and experiences. Eliza uses collaborative therapeutic techniques to develop a more fulfilling thriving life experience.
Eliza has been trained in Trauma-Focused Cognitive Behavioral Therapy, and also specializes in narrative, artistic, and musical interventions.
Are you feeling overwhelmed, isolated, hopeless or down? Now more than ever, people are questioning and exploring how they view themselves, others and the world. Therapy can help explore these difficult issues helping you find new solutions and perspective. Eliza provides a calm, nurturing and safe environment while challenging you to reach your greatest potential. She genuinely listens and gives each person individualized therapy tailored to their specific needs and experiences. Eliza uses collaborative therapeutic techniques to develop a more fulfilling thriving life experience.
Cassidy Pierce
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Luis Obispo, CA 93401
Her approach is inspired by a variety of frameworks: Narrative, Psychodynamic, Attachment Theory, and Somatic / Experiential-Based Theories.
Cassidy offers nurturing therapy to adolescents, adults, families, and couples motivated to pursue healing in their lives and relationships. Her understanding of psychotherapy draws from rewarding experiences from mentoring adolescents as a backpacking guide to serving students as a RYT-200 yoga teacher and Trauma-Informed Yoga Instructor (TIYT). She's also contributed to community mental health clinics and school-based settings where she supported individuals and families experiencing distress, addiction, and complex trauma. She ultimately feels privileged to walk alongside you into deep and vulnerable spaces.
Her approach is inspired by a variety of frameworks: Narrative, Psychodynamic, Attachment Theory, and Somatic / Experiential-Based Theories.
Cassidy offers nurturing therapy to adolescents, adults, families, and couples motivated to pursue healing in their lives and relationships. Her understanding of psychotherapy draws from rewarding experiences from mentoring adolescents as a backpacking guide to serving students as a RYT-200 yoga teacher and Trauma-Informed Yoga Instructor (TIYT). She's also contributed to community mental health clinics and school-based settings where she supported individuals and families experiencing distress, addiction, and complex trauma. She ultimately feels privileged to walk alongside you into deep and vulnerable spaces.
Josie Traub
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401 (Online Only)
Most people with ADHD have experienced some level of traumatic experiences and part of the process is rewriting the narrative of those experiences.
Often times there are aspects of ourselves that we ignore, or push away to avoid experiencing pain or emotions that can feel unbearable. Pushing away parts of ourselves has an impact on our ability to connect with who we are as a whole person. My approach in therapy involves looking at all of these parts within our physical, mental, emotional, and spiritual zones and examining the way they interact with one another. I work in partnership with my clients to support them in discovering their unique path, what's important to them and the ability to access their truest self.
Most people with ADHD have experienced some level of traumatic experiences and part of the process is rewriting the narrative of those experiences.
Often times there are aspects of ourselves that we ignore, or push away to avoid experiencing pain or emotions that can feel unbearable. Pushing away parts of ourselves has an impact on our ability to connect with who we are as a whole person. My approach in therapy involves looking at all of these parts within our physical, mental, emotional, and spiritual zones and examining the way they interact with one another. I work in partnership with my clients to support them in discovering their unique path, what's important to them and the ability to access their truest self.
I work through an Existential lens to understand your concerns and use a variety of interventions from ACT, Narrative, Interpersonal, Trauma-informed, Multicultural therapies, and more that are designed to meet you where you are.
Life has been challenging. Enduring injustices, trauma, relationship struggles, and personal losses may leave you feeling overwhelmed, like you're navigating rough waters. As a Latina, who has faced many of these challenges, I recognize the profound impact they have on your mental health. My focus in therapy is to explore what barriers keeps you from having the quality of life you want. I believe that people do the best they can within the context of their lives. Support is available to guide you through this process.
I work through an Existential lens to understand your concerns and use a variety of interventions from ACT, Narrative, Interpersonal, Trauma-informed, Multicultural therapies, and more that are designed to meet you where you are.
Life has been challenging. Enduring injustices, trauma, relationship struggles, and personal losses may leave you feeling overwhelmed, like you're navigating rough waters. As a Latina, who has faced many of these challenges, I recognize the profound impact they have on your mental health. My focus in therapy is to explore what barriers keeps you from having the quality of life you want. I believe that people do the best they can within the context of their lives. Support is available to guide you through this process.
Pamela Kremza Andersen
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93401
I also use Depth Psychotherapy approaches and techniques such as dream analysis, guided meditation, exploration of the unconscious through writing a new narrative and art.
I am dedicated to hearing your story and helping you remove any roadblocks to your wellness. I have been helping people heal from eating disorders and body image issues since 2004. I have worked at both the Intensive Outpatient (IOP) and Partial Hospitalization (PHP) levels of care. My extensive experience in this specialty allows me to understand the root causes of your struggles and not just treat the symptom. I work in treating the whole person in a compassionate way. I also have extensive training in trauma, depression, anxiety, grief, and abuse.
I also use Depth Psychotherapy approaches and techniques such as dream analysis, guided meditation, exploration of the unconscious through writing a new narrative and art.
I am dedicated to hearing your story and helping you remove any roadblocks to your wellness. I have been helping people heal from eating disorders and body image issues since 2004. I have worked at both the Intensive Outpatient (IOP) and Partial Hospitalization (PHP) levels of care. My extensive experience in this specialty allows me to understand the root causes of your struggles and not just treat the symptom. I work in treating the whole person in a compassionate way. I also have extensive training in trauma, depression, anxiety, grief, and abuse.
Ellen Morgan Jones
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401
I am a passionate nature enthusiast and Licensed Associate Marriage and Family Therapist (LMFT). I enjoy working with individuals, couples, and families who are interested in furthering their development and reaching a deeper understanding of their own, authentic being. I believe that we are more than our emotions and behaviors–we are complex people that require introspection and the honor of a unique and individualized path to healing. Through the exploration of stories and patterns (both current and past), I assist clients in coming into a deeper understanding and ease with the self.
I am a passionate nature enthusiast and Licensed Associate Marriage and Family Therapist (LMFT). I enjoy working with individuals, couples, and families who are interested in furthering their development and reaching a deeper understanding of their own, authentic being. I believe that we are more than our emotions and behaviors–we are complex people that require introspection and the honor of a unique and individualized path to healing. Through the exploration of stories and patterns (both current and past), I assist clients in coming into a deeper understanding and ease with the self.
Maddox Therapy and Associates
Licensed Professional Clinical Counselor
Verified Verified
San Luis Obispo, CA 93401
Maddox and Associates approach their individual work with enthusiasm, depth, and passion for improving the quality of life of the individuals they serve. They provide a place to explore questions and sort through feelings of confusion and conflict, clearing the path to more fulfilling, satisfying experiences. They are supportive, down-to-earth, and always interested in harnessing your strengths and resiliency.
Maddox and Associates approach their individual work with enthusiasm, depth, and passion for improving the quality of life of the individuals they serve. They provide a place to explore questions and sort through feelings of confusion and conflict, clearing the path to more fulfilling, satisfying experiences. They are supportive, down-to-earth, and always interested in harnessing your strengths and resiliency.
Téa Main
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
Téa provides a safe and encouraging environment to heal. Expect compassion every step of the way. You're invited to be yourself here. Téa takes the time to earn your trust, understanding that unique life experiences shape your strengths and vulnerabilities. Clinical experience includes serving as a grief counselor at a local nonprofit where she shared support with individuals navigating bereavement from anticipatory grief to loss of a loved one. A background in memory care led Téa to recognize the true power of patience and embody empathy with every client.
Téa provides a safe and encouraging environment to heal. Expect compassion every step of the way. You're invited to be yourself here. Téa takes the time to earn your trust, understanding that unique life experiences shape your strengths and vulnerabilities. Clinical experience includes serving as a grief counselor at a local nonprofit where she shared support with individuals navigating bereavement from anticipatory grief to loss of a loved one. A background in memory care led Téa to recognize the true power of patience and embody empathy with every client.
Andrew Giron Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93401 (Online Only)
Andrew enjoys working with diverse populations and cultural backgrounds. With a client centered focus Andrew looks to build clients self-esteem and promote empowerment. Sessions often focus on building coping skills and strategies to deal with every day issues that can at times diminish the quality of life we have. Andrew has an immense passion for the Psychology field and being able to help those that seek support. Andrew considers it a privilege to work in our Central Coast Community and have the opportunity to give back to the local community through counseling services.
Andrew enjoys working with diverse populations and cultural backgrounds. With a client centered focus Andrew looks to build clients self-esteem and promote empowerment. Sessions often focus on building coping skills and strategies to deal with every day issues that can at times diminish the quality of life we have. Andrew has an immense passion for the Psychology field and being able to help those that seek support. Andrew considers it a privilege to work in our Central Coast Community and have the opportunity to give back to the local community through counseling services.
For those who struggle with decision-regret and anxiety around making the perfect choice, picking a therapist on this website is work in itself - if you're here reading this and that's you, I commend you as your therapy has already begun. Anxious and seemingly uncontrollable thoughts, "imposter syndrome", endless struggles to be perfect, only to be met with guilt and regret; all uncomfortable things that we humans try to avoid and control, yet all of that avoiding and controlling just doesn't seem to do any good. You're here to learn better ways to manage these experiences, and that's where I can help.
For those who struggle with decision-regret and anxiety around making the perfect choice, picking a therapist on this website is work in itself - if you're here reading this and that's you, I commend you as your therapy has already begun. Anxious and seemingly uncontrollable thoughts, "imposter syndrome", endless struggles to be perfect, only to be met with guilt and regret; all uncomfortable things that we humans try to avoid and control, yet all of that avoiding and controlling just doesn't seem to do any good. You're here to learn better ways to manage these experiences, and that's where I can help.
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My intention is to create a compassionate, curious, and collaborative space for you to receive emotional, mental and spiritual support. Together, we can holistically acknowledge core roots of pain and consciously move towards shifting old cycles that no longer serve your highest self. My passion is to remind you of your innate wisdom and with humility, empower you to be the narrator of your life. I commit to encourage and challenge you to liberate your authentic voice and remember your birthright to joy. I understand each person is a unique being and pride myself on individualizing care to meet your present needs.
My intention is to create a compassionate, curious, and collaborative space for you to receive emotional, mental and spiritual support. Together, we can holistically acknowledge core roots of pain and consciously move towards shifting old cycles that no longer serve your highest self. My passion is to remind you of your innate wisdom and with humility, empower you to be the narrator of your life. I commit to encourage and challenge you to liberate your authentic voice and remember your birthright to joy. I understand each person is a unique being and pride myself on individualizing care to meet your present needs.
Anthony Paul Martello
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401
Are you afraid, confused, or struggling with your relationships? I work with client(s) dealing with interpersonal issues and communication challenges. It may be a husband and wife re-defining their roles with life changes, or an individual considering a career change. The problem often reveals itself at the surface when arguing and verbal conflict ensue, but the source of the problem needs a deeper adjustment, such as adjusting roles or providing more support for a family member. Regardless, clear communication usually allows the individual, couple, or family to achieve the goal of collaboration and compromise.
Are you afraid, confused, or struggling with your relationships? I work with client(s) dealing with interpersonal issues and communication challenges. It may be a husband and wife re-defining their roles with life changes, or an individual considering a career change. The problem often reveals itself at the surface when arguing and verbal conflict ensue, but the source of the problem needs a deeper adjustment, such as adjusting roles or providing more support for a family member. Regardless, clear communication usually allows the individual, couple, or family to achieve the goal of collaboration and compromise.
Stephanie Kleinsmith
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93401 (Online Only)
Currently Accepting New Clients! Hello, I am so happy you are here. I know it can be so daunting looking for a therapist so kudos for getting this far. I hope to help others feel less alone and have a safe cozy space to process life, especially that related to grief and trauma. I have loved loved my role of walking along side clients these past 10 years. I couldn't imagine doing anything else. Would love to see if we would be a great fit. Book with me now by clicking on my website.
Currently Accepting New Clients! Hello, I am so happy you are here. I know it can be so daunting looking for a therapist so kudos for getting this far. I hope to help others feel less alone and have a safe cozy space to process life, especially that related to grief and trauma. I have loved loved my role of walking along side clients these past 10 years. I couldn't imagine doing anything else. Would love to see if we would be a great fit. Book with me now by clicking on my website.
Augusta Gordon
Clinical Social Work/Therapist, LCSW-R, SIFI, RYT 200
Verified Verified
8 Endorsed
San Luis Obispo, CA 93401
I am taking new clients in California, and focusing on psychedelic prep, integration, and facilitation within psychotherapy both individually and in a group. I can support you in better understanding your symptoms and behaviors, and help you to move through the stages of change. I use a person-centered approach to help clients access their inner-guide and believe that we all carry the answers we need for ourselves.
I am taking new clients in California, and focusing on psychedelic prep, integration, and facilitation within psychotherapy both individually and in a group. I can support you in better understanding your symptoms and behaviors, and help you to move through the stages of change. I use a person-centered approach to help clients access their inner-guide and believe that we all carry the answers we need for ourselves.
Andrew John Hook
Licensed Professional Counselor, MAC, LPCC
Verified Verified
San Luis Obispo, CA 93401
***CURRENTLY ACCEPTING NEW CLIENTS*** With a history of working with men from all walks of life, including athletes, first responders, and students, it is clear to me that many of us are taught to separate our hearts and our heads in order to navigate our lived experience. We learn that emotions are not to be trusted, indeed that they are to be suspended if we are to make intelligent decisions. Along with this mistrust of emotion I often encounter the harmful effects of fatherlessness or abusive/neglectful father figures, which damages our understanding of masculinity and how that masculinity expresses itself in daily life.
***CURRENTLY ACCEPTING NEW CLIENTS*** With a history of working with men from all walks of life, including athletes, first responders, and students, it is clear to me that many of us are taught to separate our hearts and our heads in order to navigate our lived experience. We learn that emotions are not to be trusted, indeed that they are to be suspended if we are to make intelligent decisions. Along with this mistrust of emotion I often encounter the harmful effects of fatherlessness or abusive/neglectful father figures, which damages our understanding of masculinity and how that masculinity expresses itself in daily life.
Tim Parker
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
San Luis Obispo, CA 93401
We never have to be stuck in distress. A greater sense of peace and control is possible for each of us to obtain within a supportive therapeutic environment. By examining our values and aligning our actions to them, we can create meaningful change. My role is to join you in working through depression, anxiety, trauma, relationship distress, unresolved emotional burdens, substance abuse, or other major life events, in order to move away from the challenges you feel are holding you back, and move towards the life you want to live.
We never have to be stuck in distress. A greater sense of peace and control is possible for each of us to obtain within a supportive therapeutic environment. By examining our values and aligning our actions to them, we can create meaningful change. My role is to join you in working through depression, anxiety, trauma, relationship distress, unresolved emotional burdens, substance abuse, or other major life events, in order to move away from the challenges you feel are holding you back, and move towards the life you want to live.
Paola Gutierrez
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
My role is to support you in finding a path to healing that feels right for you. I strive to create a safe and compassionate space where you can openly explore your thoughts and emotions. Together, we'll work on building resilience, gaining clarity, and developing strategies to manage life's challenges. My approach is collaborative, tailored to your unique needs and focused on empowering you to achieve emotional well-being and personal growth. Through processing life challenges and building skills, you will create a foundation of health that leads you to thriving in your life.
My role is to support you in finding a path to healing that feels right for you. I strive to create a safe and compassionate space where you can openly explore your thoughts and emotions. Together, we'll work on building resilience, gaining clarity, and developing strategies to manage life's challenges. My approach is collaborative, tailored to your unique needs and focused on empowering you to achieve emotional well-being and personal growth. Through processing life challenges and building skills, you will create a foundation of health that leads you to thriving in your life.
I have been given the greatest opportunity to be welcomed into my clients' lives and assist them in creating their definition and plan for a well life. I focus on the working relationship between my clients' and I, where theory and practice only enhances the work done in session. My goal is not to be a client's therapist every week for the rest of their lives, but rather to have them create the strength and determination to leave my office applying it to their everyday lives.
I have been given the greatest opportunity to be welcomed into my clients' lives and assist them in creating their definition and plan for a well life. I focus on the working relationship between my clients' and I, where theory and practice only enhances the work done in session. My goal is not to be a client's therapist every week for the rest of their lives, but rather to have them create the strength and determination to leave my office applying it to their everyday lives.
Rebecca Velasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Luis Obispo, CA 93401
Anxious or burned out? Seeking greater life purpose rather than just getting by in life? Time to step into your best, most authentic self! For over 15+ years, Rebecca has treated teens & adult clients with: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. Rebecca is solution-focused & psychodynamic in her approach and utilize various modalities including CBT/DBT tools, mindfulness, and creative body-based approaches. Whether you are a high school/college student, career professional, parent or spouse, being an adult can often feel stressful and challenging. Rebecca can help.
Anxious or burned out? Seeking greater life purpose rather than just getting by in life? Time to step into your best, most authentic self! For over 15+ years, Rebecca has treated teens & adult clients with: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. Rebecca is solution-focused & psychodynamic in her approach and utilize various modalities including CBT/DBT tools, mindfulness, and creative body-based approaches. Whether you are a high school/college student, career professional, parent or spouse, being an adult can often feel stressful and challenging. Rebecca can help.
See more therapy options for 93401
Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.