Often times there are aspects of ourselves that we ignore, or push away to avoid experiencing pain or emotions that can feel unbearable. Pushing away parts of ourselves has an impact on our ability to connect with who we are as a whole person. My approach in therapy involves looking at all of these parts within our physical, mental, emotional, and spiritual zones and examine the way they interact with one another. I work in partnership with my clients to help them discover; their path, what's important to them, and find their truest self.
My areas of specialty are specific to grief, anxiety, depression, and trauma. My passion for improving the lives of others has extended to extensive EMDR training, which is the leading evidenced based treatment for individuals who have experienced traumatic events.
I approach my work with empathy compassion and enthusiasm and inspire hope in the mist of difficult times. My desire is for clients to experience increased connection and empowerment in their lives. Some life events are not meant to be walked alone. I am here to help.
- Session Fee: $125 per session
- Sliding Scale: Yes
Pay By: Cash, Check, Wire
I can provide you a bill that you can submit to your insurance for reimbursement
Email me or call (805) 900-4201 with questions.
- Years in Practice: 4 Years
- Prelicense: California / 122700
- School: Cal Poly San Luis Obispo
- Year Graduated: 2020
- Supervisor: Emily J Maddox
- Supervisor License: California / 374
- Trauma and PTSD
- Coping Skills
- Life Transitions
- Self Esteem
- Elders (65+)
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology