Teletherapy for Bozeman, MT

I believe that everyone has the capacity to heal. Healing brings us closer to a sense of wholeness in our lives, which leads to authenticity, close and connected relationships, meaning and purpose, and connection to nature and spirit. However, experiences from the past or current challenges or stressors can leave people feeling overwhelmed. Through counseling, an individual can explore their experiences, process their emotions, thoughts, and physical sensations in the present moment, which will guide them toward increased awareness, emotional regulation, greater capacity and a sense of well-being and vitality.

Helping empower people to live joyful, abundant peace-filled lives, while enjoying the gift of life given me by God forms the purpose and drives the mission of my ministry as a therapist. The purpose of Heart and Hand Center is to alleviate suffering that comes to people of all ages as a result of trauma, grief, loss, injury, accidents, divorce, family dysfunction, war, poverty, addictions, death, and disease. We use a healing approach combining compassion and care with expressive arts therapy, equine assisted psychotherapy, and spirituality to address root causes of emotional, behavioral, and psychological problems.

Now interviewing clients for June daytime openings. Imagine a world where growing up was easy and adulting was just as simple? There would be no peer relationship struggles, everyone had great self-esteem, angelic behaviors abounded, and traumatic life events never occurred. Heck, even our work and home lives were a breeze, we all had uncomplicated relationships, and mental health concerns did not exist. Unfortunately, we do face hard things. Therapy is a way to get help, guidance, and relief as you walk through the daily challenges of life. Are you ready for change? I bet you are!

In life, change is inevitable. Sometimes we want it, and sometimes we don't. Sometimes it comes easy, and sometimes it's among the hardest thing we'll ever try to do. Themes central to experiencing change include tolerating uncertainties, having safe supportive others who can witness and support change, and having choice on the kinds of support needed to make sustainable change. I'm pleased to offer Psychotherapy to residents in the State of Montana, as well as Programs and Collective Healing Communities.

As a 5th-generation Montanan, I have experienced the value of deep roots and being connected to a place, a people, and a story. I believe relationships are at the heart of every story, and am passionate about helping individuals, families, and children reconnect with others and reconnect with themselves to make sense of their past, present, and future. I have training in individual therapy for adults and minors, couples therapy, and family systems. Whether working with adults, children, or families, I believe relationships are the mechanism for healing and that my relationship with my clients is a starting point for change.

I have been practicing psychotherapy for over 28 years. My experience allows me to work in deeper ways that help my clients to make meaningful and often dramatic changes in the way that they feel about themselves. These internal changes often lead to exciting and fulfilling external changes (i.e. relationships, increased meaningfulness in one's life, aliveness). When clients have feelings of depression, anxiety, stress, overwhelm, or lack of connection - I work with them in ways that help them to uncover and heal the parts of themselves that may have them stuck. My clients often report that our work is unlike previous therapy.

I am trained as a grief counselor and also in EMDR. I also work with couples as an EFT therapist and have a strong belief that relationship is at the center of our well-being; whether it's our relationship with others or with ourselves and am versed in Internal Family Systems Therapy. I also belong to team of practitioners who meet weekly to consider the needs of our clients. We offer an excellent and holistic approach for your care.

Do you want to feel confident and calm in yourself, but feel like you’re never quite enough, or even that you’re too much at times? Do you want to be able to relax and enjoy the present moment, but just can’t shake the stress and anxiety? Do you want to feel accepted by others, but find yourself worried about being judged or catch yourself thinking critically of yourself? If so, great awareness! Now, let's work through the stuck points. If your goals are to challenge old patterns that no longer work, learn new skills, effectively process emotions, and just be more YOU then send me a message!

Pause. Breathe in... Exhale... How are you? You may feel overwhelmed or anxious when you slow down. Or, maybe things feel a bit out of control right now; your relationships seem off, you feel alone, lost, or stuck. Perhaps, you have a lot of deep thoughts and big feelings and are not sure how to process everything. If any of these statements resonate, you deserve a safe space to feel seen and heard and to explore and process your experiences.

We are all wired for relationships and we long to connect with the people we love. Our relationships with those around us affect the way we think and feel about ourselves and our world. Eventually, we develop habitual patterns of thinking that influence our emotions, behaviors, and even our physical experience. Sometimes, these patterns become problematic, cause us distress, and keep us from reaching our goals.

It is my sincere honor to work with every person who walks through my office doors. It takes courage and strength to overcome the stigma and doubt that can come with entering therapy. The fundamental basis of my work begins with a genuine and authentic relationship with my clients. I have found that over time this serves as a means to jointly solve the problems in your life, and further, to achieve your highest possible dreams. If you find it difficult to make the initial leap into therapy, I'd like to help. Schedule a consultation with me today.

Are you ready to make a change? Do you feel like there might be something more for you in this twisty-turny life? Can't quite find the words? It is important that you be at the center of your own healing and transformation, which may incorporate a mix of methods - some of which involve less verbal language and more movement. While many life transitions can include feelings like anxiety and sadness, there's also space for laughter and a sense of fun. You may gain new perspectives on issues that have plagued you for years. This sense of freedom and authenticity can open new possibilities in all areas of your life.

NEW availability for online short term relationship counseling program called Real Dialogue/Dialogue Couples Therapy. Specializing in romantic/married partners, estranged adult children & their parents, adult siblings & colleagues/co-workers who find themselves mired in repetitive conflict without resolution. Learn how to resolve these issues with improved communication, better listening skills, and how to negotiate & compromise a resolution with respect. Gain a deeper understanding of yourself & each other and learn how to remain open & curious as your relationship continues to grow and evolve.

As a psychologist, I offer psychotherapy to individuals experiencing a range of issues impacting their well-being, relationships, and functioning. I believe therapy ultimately involves a collaborative relationship between the therapist and client, which can provide healing, insight, and desired change. I endeavor to help my clients understand and work through 1) what has contributed to their distress, 2) what patterns of thinking, feeling, and relating (consciously or unconsciously) are maintaining their distress, 3) what barriers to change may be present, and 4) possible steps to take to bring change and relief.

In a sea of energy, seeking authenticity can be painful. This practice offers a reconditioning of how we process information creating new pathways of understanding to co-construct questions of ethics, empathy, and imagination that include the nuanced fragilities of our shared stories. The therapeutic-transformational approach is centered around disrupting systems of power by guiding fellow humans to claim their own knowledge by engaging their intuition. The work questions the ways larger forces have informed us about what counts as mental health and what constitutes happiness, presence, fulfillment, illness, or suffering.

I believe that within every person is the capacity and courage to be who one truly is and live a joyful life. My goal is to help you overcome life's obstacles and find more authenticity, connection and meaning in your life. My approach is integrative and addresses the interplay of emotional, mental and physical well-being. I work with mindfulness, body-centered, positive psychology, and existential techniques to help you become more self aware, live more fully in the present, reduce distress, maintain healthy relationships, and to live an authentic life.

Are you feeling generally overwhelmed, stuck or lonely in your life or relationships? Are there problems or patterns you're struggling to heal? Relationships have the capacity to affect our lives in really negative ways when they aren't safe and connected. I have a passion for helping couples explore and understand relational wounds so they can heal present problems and find relief from these negative impacts. When relationships are functioning well, they can be a profound source of healing and resiliency - I want my clients to experience this change in, and outside of, the therapy space.

My aim as your counselor is to provide a safe, non-judgmental space where you feel heard & validated. I help my clients identify their unique needs & seek to empower them with tools that work for them to address those needs. I enjoy working with clients of all ages, from children to older adults, and have special experience working with older adults (60+), as well as experience as an advocate for survivors of interpersonal violence, sexual assault, & stalking. I also offer sessions via video calls through a secure provider. I'm passionate about helping my clients tap into their own strengths & resources, and access greater wellness!

Life is complicated and painful. You deserve the respect, confidentiality, attention, and compassion that I offer as a Professional Mental Health Counselor. Porn/sex addiction (and partner/familial effects), occupational stress (military/veterans, law enforcement, first responders), separation/divorce/infidelity, trauma/PTSD, domestic abuse/violence, and grief/loss issues, are some of the areas in which I have clinical experience and training. I have worked in mental health since 2008, and spent four years at an inpatient crisis residential facility working with suicidal and high-risk patients, and am a Montana Red Cross member.