Teletherapy for Big Sky, MT
My favorite part about being a counselor is watching people heal and grow into healthier versions of themselves. I provide support for those who have experienced Trauma, Anxiety, Depression, Low Self-Esteem, and Substance Abuse. I am trained in EMDR therapy, which is my favorite way to address Trauma and heal the nervous system. I believe that nearly everyone has been through some form of Trauma and it can be the root cause of many other mental health conditions.
My favorite part about being a counselor is watching people heal and grow into healthier versions of themselves. I provide support for those who have experienced Trauma, Anxiety, Depression, Low Self-Esteem, and Substance Abuse. I am trained in EMDR therapy, which is my favorite way to address Trauma and heal the nervous system. I believe that nearly everyone has been through some form of Trauma and it can be the root cause of many other mental health conditions.
Hi! My name is Maeve, and I’m an LCSW located in Big Sky, MT. I am passionate about helping people discover their inner strength and resilience. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Motivational Interviewing to support children, teens, and adults facing anxiety, depression, trauma, and ADHD.
Hi! My name is Maeve, and I’m an LCSW located in Big Sky, MT. I am passionate about helping people discover their inner strength and resilience. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Motivational Interviewing to support children, teens, and adults facing anxiety, depression, trauma, and ADHD.
Feeling stuck? Not sure how to navigate a challenging relationship? Have you tried everything and you're unsure why you still aren't feeling better? You don't have to do this alone. Therapy can be an opportunity to prioritize your growth and problem solve. I believe you already have what you need inside of you. Lets work together to remove obstacles getting in the way of achieving your ultimate goals.
Feeling stuck? Not sure how to navigate a challenging relationship? Have you tried everything and you're unsure why you still aren't feeling better? You don't have to do this alone. Therapy can be an opportunity to prioritize your growth and problem solve. I believe you already have what you need inside of you. Lets work together to remove obstacles getting in the way of achieving your ultimate goals.
Therapy should be a welcoming place where you feel safe, accepted, and understood. So many people hesitate to reach out for help because they fear they’ll have a bad experience, or have tried therapy in the past, only to feel it didn’t work. While the type of treatment is important, it really comes down to the connection you share with your therapist. That’s why I start with an open, non-judgmental space where we can get to know each other. If it’s a good match, we can begin your unique healing journey together. Ultimately you are the one who knows yourself best and I’m here to support you as you tap into that inner wisdom.
Therapy should be a welcoming place where you feel safe, accepted, and understood. So many people hesitate to reach out for help because they fear they’ll have a bad experience, or have tried therapy in the past, only to feel it didn’t work. While the type of treatment is important, it really comes down to the connection you share with your therapist. That’s why I start with an open, non-judgmental space where we can get to know each other. If it’s a good match, we can begin your unique healing journey together. Ultimately you are the one who knows yourself best and I’m here to support you as you tap into that inner wisdom.
Julie works with children, teenagers, adults, families and couples seeking counseling. Julie aligns with the theory of Emotionally Focused Therapy and believes that emotion is the body's expression of need. Exploration of triggers and behaviors related to emotion allow the client to begin to better understand themselves and how they relate to others. Connection and comfort are key to feeling safe and loved and in having a sense of belonging. Identifying emotions, learning to experience the emotion, and gaining awareness of what emotions arise are steps in accepting the given of life, being vulnerable, and sustaining connection.
Julie works with children, teenagers, adults, families and couples seeking counseling. Julie aligns with the theory of Emotionally Focused Therapy and believes that emotion is the body's expression of need. Exploration of triggers and behaviors related to emotion allow the client to begin to better understand themselves and how they relate to others. Connection and comfort are key to feeling safe and loved and in having a sense of belonging. Identifying emotions, learning to experience the emotion, and gaining awareness of what emotions arise are steps in accepting the given of life, being vulnerable, and sustaining connection.
I offer therapy exclusively to 12 clients per week ( online only), to ensure the best care possible.
Are you a high-performing female, who is feeling anxious, depressed, or overwhelmed? Would you like to cut back on drinking or other maladaptive impulses? Let’s work together to improve your mental health using your strengths to adjust to stressors instead of engaging in negative behaviors. With my encouragement, you will learn to overcome or manage the issues you are untangling and move forward - where you deserve to be. Additionally, I have specializations in trauma, divorce mediation, grief, medication-assisted alcohol abatement, and the psychological aftermath of psychedelic experiences.
I offer therapy exclusively to 12 clients per week ( online only), to ensure the best care possible.
Are you a high-performing female, who is feeling anxious, depressed, or overwhelmed? Would you like to cut back on drinking or other maladaptive impulses? Let’s work together to improve your mental health using your strengths to adjust to stressors instead of engaging in negative behaviors. With my encouragement, you will learn to overcome or manage the issues you are untangling and move forward - where you deserve to be. Additionally, I have specializations in trauma, divorce mediation, grief, medication-assisted alcohol abatement, and the psychological aftermath of psychedelic experiences.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.