Photo of Oscar Valdez, Marriage & Family Therapist in Temecula, CA
Oscar Valdez
Marriage & Family Therapist
Verified Verified
Temecula, CA 92590
I'm Oscar Valdez, a Licensed Marriage and Family Therapist. I work with individuals on issues like anxiety, depression, trauma and PTSD, life transitions, substance use, and spirituality. I use trauma-informed care, Cognitive Behavioral Therapy (CBT), gestalt work, Motivational interviewing, and Client-centered work and I use the internal family systems model. I am a Unites States Marine Corps veteran and aim to follow a motto that I was taught leave it better than you found it. I aim to partner alongside my clients as a means to attain this goal.
I'm Oscar Valdez, a Licensed Marriage and Family Therapist. I work with individuals on issues like anxiety, depression, trauma and PTSD, life transitions, substance use, and spirituality. I use trauma-informed care, Cognitive Behavioral Therapy (CBT), gestalt work, Motivational interviewing, and Client-centered work and I use the internal family systems model. I am a Unites States Marine Corps veteran and aim to follow a motto that I was taught leave it better than you found it. I aim to partner alongside my clients as a means to attain this goal.
(951) 366-1255 View (951) 366-1255
Photo of Crystal Cendejas, Pre-Licensed Professional in Temecula, CA
Crystal Cendejas
Pre-Licensed Professional, ACSW
Verified Verified
Temecula, CA 92590
I utilize elements of CBT, DBT, Motivational interviewing, and ACT to assist my clients on their journey to self-awareness and healing.
Se Habla Español. As a mental health professional, I understand that nobody is perfect, life isn't perfect, and it is okay to make mistakes in life. We as humans experience many obstacles in our lifetime and they can interfere with our physical health, mental health, and our relationships. Through therapy, we can learn to dust ourselves off and continue to live fulfilling lives through learning an array of coping skills and learning self acceptance. Knowledge is truly powerful and the more we learn about ourselves, the more we can understand our behaviors.
I utilize elements of CBT, DBT, Motivational interviewing, and ACT to assist my clients on their journey to self-awareness and healing.
Se Habla Español. As a mental health professional, I understand that nobody is perfect, life isn't perfect, and it is okay to make mistakes in life. We as humans experience many obstacles in our lifetime and they can interfere with our physical health, mental health, and our relationships. Through therapy, we can learn to dust ourselves off and continue to live fulfilling lives through learning an array of coping skills and learning self acceptance. Knowledge is truly powerful and the more we learn about ourselves, the more we can understand our behaviors.
(951) 382-5179 View (951) 382-5179
Photo of Shanae “Katie” Kathryn Lee, Associate Professional Clinical Counselor in Temecula, CA
Shanae “Katie” Kathryn Lee
Associate Professional Clinical Counselor, APCC
Verified Verified
Temecula, CA 92590
My approach to psychotherapy is primarily focused on the strength based perspective, while utilizing solution focused approaches and incorporating elements of cognitive behavioral therapy, motivational interviewing and cognitive processing therapy.
I am Associate Professional Clinical Counselor and throughout my clinical career I have had the privilege to work with children, adolescents, adults, couples and families in different settings. I provide a skilled, empathic, supportive, yet challenging therapeutic environment in which I will assist in guiding to deeper insight and navigate the change that is necessary to help you reach your goals. I specialize in assisting individuals who are currently struggling with depression, grief and loss, anxiety, trauma and abuse, negative thinking patterns, life transitions, and stress management, or need some form of support and guidance.
My approach to psychotherapy is primarily focused on the strength based perspective, while utilizing solution focused approaches and incorporating elements of cognitive behavioral therapy, motivational interviewing and cognitive processing therapy.
I am Associate Professional Clinical Counselor and throughout my clinical career I have had the privilege to work with children, adolescents, adults, couples and families in different settings. I provide a skilled, empathic, supportive, yet challenging therapeutic environment in which I will assist in guiding to deeper insight and navigate the change that is necessary to help you reach your goals. I specialize in assisting individuals who are currently struggling with depression, grief and loss, anxiety, trauma and abuse, negative thinking patterns, life transitions, and stress management, or need some form of support and guidance.
(951) 386-3209 View (951) 386-3209
Photo of Jenee Bryant, Clinical Social Work/Therapist in Temecula, CA
Jenee Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92591
My name is Jeneé Bryant, and I am a Licensed Clinical Social Worker (LCSW) based in San Francisco, California, and working with clients statewide via telehealth. I work with adults who experience stress, anxiety, depression, trauma, substance abuse, aging, end-of-life, and medical issues. I use a client-centered, whole-person approach to better understand my clients and help them heal. My focus population is from young adults to older adults dealing with major life changes such as medical diagnosis, traumatic events, substance abuse, and end-of-life issues.
My name is Jeneé Bryant, and I am a Licensed Clinical Social Worker (LCSW) based in San Francisco, California, and working with clients statewide via telehealth. I work with adults who experience stress, anxiety, depression, trauma, substance abuse, aging, end-of-life, and medical issues. I use a client-centered, whole-person approach to better understand my clients and help them heal. My focus population is from young adults to older adults dealing with major life changes such as medical diagnosis, traumatic events, substance abuse, and end-of-life issues.
(951) 904-3652 View (951) 904-3652
Photo of Sarah Ruminson, Marriage & Family Therapist in Temecula, CA
Sarah Ruminson
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592
Hello, I am Sarah Ruminson LMFT 140887, and I have worked in the mental health field for over 3 years. I worked for a community-based mental health company which provided me the opportunity to treat all ages and a variety of diagnoses. I have worked with a variety of clients ranging from infantry to elderly. I am open to all ages and really enjoy working with children. I gravitate toward using CBT, DBT, Client-centered, Solution Focused, Psychodynamic, and Family Systems approaches.
Hello, I am Sarah Ruminson LMFT 140887, and I have worked in the mental health field for over 3 years. I worked for a community-based mental health company which provided me the opportunity to treat all ages and a variety of diagnoses. I have worked with a variety of clients ranging from infantry to elderly. I am open to all ages and really enjoy working with children. I gravitate toward using CBT, DBT, Client-centered, Solution Focused, Psychodynamic, and Family Systems approaches.
(951) 349-4754 View (951) 349-4754
Photo of Falaya Desilva, Marriage & Family Therapist in Temecula, CA
Falaya Desilva
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92591
Falaya DeSilva is a dual-licensed Marriage & Family Therapist. I've worked to assist individuals in gaining a better understanding of themselves while addressing challenges that may keep them from moving forward. My professional experiences have given me a unique insight into providing an eclectic, holistic approach. I believe therapy is most effective when it is client driven. I am passionate about supporting a person's mission to heal and grow, and I am committed to facilitating services in the most organic way possible. I utilize Psychodynamics, Cognitive Behavioral Therapy, Attachment-Based Therapy, and Mindfulness
Falaya DeSilva is a dual-licensed Marriage & Family Therapist. I've worked to assist individuals in gaining a better understanding of themselves while addressing challenges that may keep them from moving forward. My professional experiences have given me a unique insight into providing an eclectic, holistic approach. I believe therapy is most effective when it is client driven. I am passionate about supporting a person's mission to heal and grow, and I am committed to facilitating services in the most organic way possible. I utilize Psychodynamics, Cognitive Behavioral Therapy, Attachment-Based Therapy, and Mindfulness
(951) 349-4525 View (951) 349-4525
Photo of Dr. Matthew VanDusen, Psychologist in Temecula, CA
Dr. Matthew VanDusen
Psychologist, PsyD, LMFT, LAADC, DBTC
Verified Verified
2 Endorsed
Temecula, CA 92591  (Online Only)
Dr. Matt VanDusen has been practicing as a therapist since 2009. Dr. Matt has specialized in the treatment of early childhood trauma, addiction, and family dynamics. His training has included extensive experience with the evidence-based treatments of Cognitive behavioral, Acceptance Commitment, and Dialectical Behavioral therapies. The foundation of Dr. Matt’s work is the connection to one’s values as a motivator for behavioral change. Dr. Matt is experienced with the incorporation of spirituality and faith into the therapeutic process to support inspiration and motivation for change.
Dr. Matt VanDusen has been practicing as a therapist since 2009. Dr. Matt has specialized in the treatment of early childhood trauma, addiction, and family dynamics. His training has included extensive experience with the evidence-based treatments of Cognitive behavioral, Acceptance Commitment, and Dialectical Behavioral therapies. The foundation of Dr. Matt’s work is the connection to one’s values as a motivator for behavioral change. Dr. Matt is experienced with the incorporation of spirituality and faith into the therapeutic process to support inspiration and motivation for change.
(909) 324-3775 View (909) 324-3775
Photo of Heather Burk, Licensed Professional Clinical Counselor in Temecula, CA
Heather Burk
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Temecula, CA 92590
It can be difficult to navigate life's challenges on our own. I find it a privilege to work with adult individuals and adolescents as they navigate through personal growth points and hardships. Each individual is unique which is why my approach to therapy is depth-oriented and collaborative according to your needs. My goal is to ensure you have the tools you need to live a flourishing life.
It can be difficult to navigate life's challenges on our own. I find it a privilege to work with adult individuals and adolescents as they navigate through personal growth points and hardships. Each individual is unique which is why my approach to therapy is depth-oriented and collaborative according to your needs. My goal is to ensure you have the tools you need to live a flourishing life.
(949) 541-2950 View (949) 541-2950
Photo of Yantzi Sevilla Garcia, Marriage & Family Therapist in Temecula, CA
Yantzi Sevilla Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592
In working with clients, my theoretical approaches are Cognitive Behavioral Therapy (CBT), Adlerian therapy, Trauma Focused CBT, and Positive Psychology, alongside Motivational Interview (M.I). I believe psychotherapy and treatment are not "one size fits all." Treatment is tailored to each client, considering their needs, psychosocial experience, and cultural background. My main focus during the initial phase of working with the client is to build a therapeutic alliance. I recognize the difficulties clients experience in trusting their personal experiences/thoughts/emotions, so I assist the client in making that process easier.
In working with clients, my theoretical approaches are Cognitive Behavioral Therapy (CBT), Adlerian therapy, Trauma Focused CBT, and Positive Psychology, alongside Motivational Interview (M.I). I believe psychotherapy and treatment are not "one size fits all." Treatment is tailored to each client, considering their needs, psychosocial experience, and cultural background. My main focus during the initial phase of working with the client is to build a therapeutic alliance. I recognize the difficulties clients experience in trusting their personal experiences/thoughts/emotions, so I assist the client in making that process easier.
(951) 724-5648 View (951) 724-5648
Photo of Claudia Quintero Baliscao, Clinical Social Work/Therapist in Temecula, CA
Claudia Quintero Baliscao
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Temecula, CA 92589  (Online Only)
Aloha kākou. My name is Claudia and I’m a Licensed Clinical Social Worker with over 20 years of experience providing clinical services to individuals and couples. I am licensed as a clinical social worker in the state of California and Hawaii. My years of experience include treating PTSD, depression, anxiety and substance use disorders with various diverse cultures, to include the military population.
Aloha kākou. My name is Claudia and I’m a Licensed Clinical Social Worker with over 20 years of experience providing clinical services to individuals and couples. I am licensed as a clinical social worker in the state of California and Hawaii. My years of experience include treating PTSD, depression, anxiety and substance use disorders with various diverse cultures, to include the military population.
(951) 848-5629 View (951) 848-5629
Photo of Peace of Wisdom Therapy- Paula Parra, LCSW, Clinical Social Work/Therapist in Temecula, CA
Peace of Wisdom Therapy- Paula Parra, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Temecula, CA 92590
Accepting new clients- Are you struggling with unwanted emotions, behaviors, and beliefs, causing you to feel unhappy, unfulfilled, or anxious? Struggling to regulate your emotions after a traumatic event, a break-up, or problems in your current relationship? The truth is time does not heal all wounds. It’s human to want to avoid and just get rid of the pain. At the same time, the way to resolve the pain is to give it your attention and work through it. This is the hardest part and trying to do this alone will most likely leave you feeling defeated. Like many people struggling with emotional pain, you may not have the best support.
Accepting new clients- Are you struggling with unwanted emotions, behaviors, and beliefs, causing you to feel unhappy, unfulfilled, or anxious? Struggling to regulate your emotions after a traumatic event, a break-up, or problems in your current relationship? The truth is time does not heal all wounds. It’s human to want to avoid and just get rid of the pain. At the same time, the way to resolve the pain is to give it your attention and work through it. This is the hardest part and trying to do this alone will most likely leave you feeling defeated. Like many people struggling with emotional pain, you may not have the best support.
(310) 627-2847 View (310) 627-2847
Photo of Grace Family Counseling, Inc., Counselor in Temecula, CA
Grace Family Counseling, Inc.
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Temecula, CA 92590
Looking for an encouraging place where you can experience HOPE, HEALING, and GROWTH? Our skilled therapists are ready to meet with you, your child or teen and walk with you on this journey towards healing. We provide therapy for all ages, couples and families. We are client-focused, meaning we are centered on helping you identify the therapy goals that are important for you and we partner together to help you achieve those goals.
Looking for an encouraging place where you can experience HOPE, HEALING, and GROWTH? Our skilled therapists are ready to meet with you, your child or teen and walk with you on this journey towards healing. We provide therapy for all ages, couples and families. We are client-focused, meaning we are centered on helping you identify the therapy goals that are important for you and we partner together to help you achieve those goals.
(951) 251-1937 x1 View (951) 251-1937 x1
Photo of Chrissy Kortenhoeven, Marriage & Family Therapist in Temecula, CA
Chrissy Kortenhoeven
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
1 Endorsed
Temecula, CA 92590
"PROMISE ME YOU WILL NOT SPEND SO MUCH TIME TREADING WATER AND TRYING TO KEEP YOUR HEAD ABOVE THE WAVES THAT YOU FORGET, TRULY FORGET, HOW MUCH YOU HAVE ALWAYS LOVED TO SWIM." -TKG Are you trying to address a long standing problem or has life presented a new challenge? My name is Chrissy and I would love to meet you! My therapy style is intuitive, compassionate, supportive, and nonjudgmental. Treatment is individually tailored for each client in an environment in which you feel accepted & comfortable. Research reveals that clients who trust & feel comfortable with their therapist, report better results.
"PROMISE ME YOU WILL NOT SPEND SO MUCH TIME TREADING WATER AND TRYING TO KEEP YOUR HEAD ABOVE THE WAVES THAT YOU FORGET, TRULY FORGET, HOW MUCH YOU HAVE ALWAYS LOVED TO SWIM." -TKG Are you trying to address a long standing problem or has life presented a new challenge? My name is Chrissy and I would love to meet you! My therapy style is intuitive, compassionate, supportive, and nonjudgmental. Treatment is individually tailored for each client in an environment in which you feel accepted & comfortable. Research reveals that clients who trust & feel comfortable with their therapist, report better results.
(951) 382-5430 View (951) 382-5430
Photo of David R Butters, Marriage & Family Therapist in Temecula, CA
David R Butters
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Temecula, CA 92590
Couples, Men, Veterans, and Families. I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Sometimes we feel frustrated and hurt by those we so want to feel close to. You are not alone in the possible fears that might come along with seeking help. It's vulnerable. It can feel scary. Let me take that step with you to Keep Moving Forward.
Couples, Men, Veterans, and Families. I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Sometimes we feel frustrated and hurt by those we so want to feel close to. You are not alone in the possible fears that might come along with seeking help. It's vulnerable. It can feel scary. Let me take that step with you to Keep Moving Forward.
(951) 441-2308 View (951) 441-2308
Photo of Chloe Ivana Licon, Marriage & Family Therapist in Temecula, CA
Chloe Ivana Licon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Temecula, CA 92590
Coping on your own can feel like a lonely and hopeless walk. My primary focus is to build a relationship and accompany you on the stretch to a more connected and fulfilling path. Let's move together as we discuss trauma, depression, dissociation, or self-esteem, using an approach that is individual to you.
Coping on your own can feel like a lonely and hopeless walk. My primary focus is to build a relationship and accompany you on the stretch to a more connected and fulfilling path. Let's move together as we discuss trauma, depression, dissociation, or self-esteem, using an approach that is individual to you.
(951) 420-7142 View (951) 420-7142
Photo of Deon Catchings, Marriage & Family Therapist in Temecula, CA
Deon Catchings
Marriage & Family Therapist, LMFT, ADC II
Verified Verified
Temecula, CA 92592  (Online Only)
Hi. I am a Licensed Marriage and Family Therapist in California with over 4 years of postgraduate experience and over 18 years of experience providing mental health services in an outpatient setting. My background includes individual, couples, family, and group sessions
Hi. I am a Licensed Marriage and Family Therapist in California with over 4 years of postgraduate experience and over 18 years of experience providing mental health services in an outpatient setting. My background includes individual, couples, family, and group sessions
(951) 419-4382 View (951) 419-4382
Photo of Samantha Romero Green, Clinical Social Work/Therapist in Temecula, CA
Samantha Romero Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92590  (Online Only)
You deserve to live a life that leaves you excited to wake up every morning. Seeking help is one of the bravest things someone can do. Therapy is a journey about healing and growth. I understand how challenging it is to be present and fulfilled. So don’t let depression, anxiety, trauma or any other challenges stop you from living your best life. I want to help you.
You deserve to live a life that leaves you excited to wake up every morning. Seeking help is one of the bravest things someone can do. Therapy is a journey about healing and growth. I understand how challenging it is to be present and fulfilled. So don’t let depression, anxiety, trauma or any other challenges stop you from living your best life. I want to help you.
(951) 498-5998 View (951) 498-5998
Photo of Sean Kennedy, Clinical Social Work/Therapist in Temecula, CA
Sean Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92591
Welcome to my profile. I am Sean Kennedy LCSW. As a Licenced Clinical Social Worker, I come from a strengths-based approach. This means I will never ask what is wrong with you but instead, what is right with you. I work with a diverse range of clients. The most common kinds of clients with whom I work are people like you who are going through the muck and mire of life. We all know life can get really hectic and we just need someone to help sort it all out.
Welcome to my profile. I am Sean Kennedy LCSW. As a Licenced Clinical Social Worker, I come from a strengths-based approach. This means I will never ask what is wrong with you but instead, what is right with you. I work with a diverse range of clients. The most common kinds of clients with whom I work are people like you who are going through the muck and mire of life. We all know life can get really hectic and we just need someone to help sort it all out.
(661) 689-5275 View (661) 689-5275
Photo of Claudia Oreegal, Clinical Social Work/Therapist in Temecula, CA
Claudia Oreegal
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92592  (Online Only)
I am a Mexican American therapist with over 5 years of experience working with a variety of clients from diverse cultural backgrounds. I began my clinical experience working with clients experiencing substance misuse in a residential treatment program which included individual and group therapy, crisis interventions, clinical case management and assessments/evaluations. I like to provide a nonjudgmental approach, and really find out who a person truly is to have a better understanding of all the parts that make a person who they are.
I am a Mexican American therapist with over 5 years of experience working with a variety of clients from diverse cultural backgrounds. I began my clinical experience working with clients experiencing substance misuse in a residential treatment program which included individual and group therapy, crisis interventions, clinical case management and assessments/evaluations. I like to provide a nonjudgmental approach, and really find out who a person truly is to have a better understanding of all the parts that make a person who they are.
(951) 482-7344 View (951) 482-7344
Photo of Wescina Lowe, Psychologist in Temecula, CA
Wescina Lowe
Psychologist, LCP
Verified Verified
Temecula, CA 92591
Hello, my name is Dr. Wescina Lowe, and I am a licensed Psychologist. I am also a Board-Certified Behavior Analyst. I have over 14 years of professional experience, working with adults, adolescents, and children. I have worked in a variety of treatment settings including, psychotherapy clinics, Neurodevelopmental disorder service agencies, transitional housing, and residential centers. I look forward to supporting you! My interest includes supporting individuals experiencing psychological discomfort such as, depression, anxiety and other concerns in life that may be preventing you from becoming your ideal self.
Hello, my name is Dr. Wescina Lowe, and I am a licensed Psychologist. I am also a Board-Certified Behavior Analyst. I have over 14 years of professional experience, working with adults, adolescents, and children. I have worked in a variety of treatment settings including, psychotherapy clinics, Neurodevelopmental disorder service agencies, transitional housing, and residential centers. I look forward to supporting you! My interest includes supporting individuals experiencing psychological discomfort such as, depression, anxiety and other concerns in life that may be preventing you from becoming your ideal self.
(916) 299-5987 View (916) 299-5987
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.