Therapists in Saint Louis, MO

Change can be difficult, especially if you think you have to endure the journey alone. Making a choice to ask someone to assist you in making changes is a brave and honorable request. My aim is to provide a safe and non-judgmental space for you to engage and approach change. I look forward to assisting you in your journey of healing.

Through counseling, I strive to help individuals work through whatever challenges they may be experiencing and toward their individual mental health goals. I currently work with children, adolescents, and young adults. Some of my focus areas include anxiety, depression, trauma, self-esteem, emotional regulation and awareness, and general life adjustments. I utilize different therapeutic approaches best suited for each individual client, including cognitive behavioral therapy, person-centered theory, dialectical behavioral therapy, and positive psychology.

Im a licensed Mental Health therapist in Missouri with over 8 years of experience in the mental health field. I have worked with clts with a range of concerns such as depression , anxiety, relationships, self esteem, abuse , and career concerns. I have worked with many other diagnosis and concerns , however those were just to name a few. My therapy style is empathic, genuine, and honest. My fellow therapist gave me the nick name of the rapport building therapist because I have a way of connecting with my clients that draws them into trusting the process.

When we hurt we cannot enjoy life how we wish. Pain from our past, from relationships, from trauma or from a multitude of other sources can create unrest with how we see ourselves, others and the world we live in. Current events can compound our sense of powerlessness and the pain associated with our own experiences. Fortunately, each person has in them the capacity to grow, love and live how they want to.

It’s no secret that facing what’s been troubling you in counseling can be daunting, so it’s normal to feel nervous or worried about coming. Don’t let that stop you! Our relationship itself will ease that transition, and I will help you. It really is possible to work on things that have previously felt unreachable or inaccessible — the very things that are probably bringing you to counseling in the first place. It won’t always be easy, but together we will come to an understanding of all your parts and experiences, and even discover and grow what makes make you, you!

I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, SUD’s, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and empathic. I believe in treating everyone with respect & sensitivity.

I take a compassionate approach to counseling focusing on your needs and assisting you with attaining your goals. I practice an eclectic approach utilizing various techniques to best fit you. I enjoy helping you find your inner strength and resiliency that can help you overcome life's problems. I have experience working with people to overcome anxiety issues, substance abuse, and work-life balance. If you want to get the most out of life, overcome your difficulties and reframe negative thoughts so that you can see the positive, I would love to help you.

Life is challenging. So many ebbs and flows. I recognize that and would love to help you on your journey. We can all use a little support from time to time. Relationships can be difficult to manage. Setting (and keeping) boundaries at home, at work, or within relationships is hard work. If you or your child are looking for support with issues such as anxiety, depression, bullying, domestic violence, abuse or trauma, I'd love to help. I use creative therapy techniques in-person and via tele-health to support you or your child.

Life is hard enough without having to go through it alone. No matter who you are or where you are from, my greatest wish for you at the outset is for you to recognize that we all have complications — we could all benefit from growth and healing. As we embrace these realities, we also learn to embrace all of the parts of ourselves, including those that most need our attention and affection. Make no mistake, the path to growth can be difficult. It involves equal parts frustration and exploration, and even a good dose of humor! But when we face ourselves, we may also find that the outcome is beautiful, rewarding, and even enchanting.

Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help people with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career counseling & life design, substance use & addiction, men's issues, life transitions, anger, mindfulness, and grief.

As a licensed sex therapist I know your sexuality is a legitimate concern and believe that it is your right to receive expert knowledge when seeking assistance for relationship or sexual difficulties. I offer psychotherapy for general concerns, relationship coaching, couples' intensives and retreats as well as educational opportunities for professionals and groups. My couples' intensives and retreats teach and support ongoing intimacy in your relationship through mind/body connection and heart-centered relationship skills. My individual and couples therapy is designed to meet your goals and is a mutual undertaking between us.

As a dedicated counseling psychologist, my mission is to guide individuals on their unique paths to mental and emotional well-being. With a compassionate and non-judgmental approach, I create a safe space for clients to explore their thoughts and feelings. Drawing from evidence-based practices, I tailor therapeutic interventions to meet individual needs, empowering clients to navigate life's challenges. I work to foster a collaborative and trusting therapeutic relationship. I believe in helping my clients transcend past concerns, strengthen their abilities to ultimately empower themselves during life's journey.

My focus is developing a relationship with my clients that becomes the foundation for transformation. My work is guided by the belief that much in life is related to the core need of knowing and being known. After addressing physical needs & causes, I often lean into the idea that our thoughts are part of what cause our feelings and behaviors. If we are able to change the way we think about the world, we will be able to change the way we feel and act. Most importantly, having someone who cares walk along side you can make all the difference in the world. Change isn't easy, but seeking help means you don't have to do it alone.

Have open availability for in-person and virtual sessions. Sliding scale and some Medicaid; can be weekly or every other week sessions. My goals are to give clients and their families tools, and offer genuine support in daily and/or lifelong struggles. My belief is that change is possible for anyone, but the client and their loved ones need to have an open mind, and believe in love and support. Getting out of your comfort zone is a guarantee, and therapy is the first step. Therapy helps us make changes that lead to lifelong healthy habits of self care and thriving personal relationships.

Garrett LCSW & Consulting, L.L.C. offers culturally affirmative, linguistically accessible, and clinically competent social work services with and on behalf of diverse populations in Missouri, Wisconsin, and the District of Columbia.

I like to work with people who are internally motivated to learn and grow and desire to live meaningful and fulfilling lives. Whatever challenges they are facing I want them to know that working with me will at some point mean paying attention to and allowing themselves to feel their feelings. A conscious relationship with self is had through attending to the feelings we have about ourselves. Understanding feelings will be essential in generating improved self-awareness and a sense of personal integrity.

Do you find yourself at a moment where you are wondering how to refine how you hold space for yourself and others around you? Get off the exhausting treadmill, move with intention, and realign with the trust you have envisioned for yourself. Expect your space to be held just for you, room to breathe, and authentic, non-judgmental support. In a sex-positive, trauma-informed, and integrative space, all genders, sexual orientations, ethnicities, ages, and bodies are welcome. If not right now, then when will it be time for you to give yourself permission to transform? Success can take many forms.

Any St. Louis rehabilitation center can provide treatment; MIA provides the difference. There are many drug rehab centers, but few of these rehab centers compare to Midwest Institute for Addiction's programs. This differentiation goes beyond our comprehensive, individualized, and evidence based treatment model and focuses on the quality of services that we offer. There is a lack of separation in the minds of professional service providers when considering the difference between a product offered and the service that coincides with that product. The MIA difference is the ability to offer quality services that coincide with our quality treatment.

Kelly brings deep compassion and understanding to the counseling experience and walks with her clients through changes that are meaningful and long-lasting. She is passionate about helping women heal from abuse and betrayal, and she recognizes the importance of instilling hope for desired change with regard to relationships and other goals. She loves to work with relationships, anxiety, self-esteem, family counseling, adolescents, identity issues, grief, trauma, depression, anger, and spiritual struggles. Kelly assists her clients in understanding the full context of their situations and she speaks truth in love.