Therapists in Saint Louis County, MO

Available remotely in: AL, AZ, AR, CT, DE, D.C., GA, ID, IL, IN, KS, KY, ME, MD, MN, NE, NV, NH, NJ, NC, OH, OK, PA, RI, TN, TX, UT, VA, WA, WV, WI. I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!

I believe therapy is a collaborative process where people can learn more about themselves and how to live differently. This change occurs through the therapeutic relationship. I help people understand how to help themselves and alleviate their suffering.

Are you afraid? Depressed? Annoyed? We alI struggle with these at times. If you are at a place where the situations in your life feel like "too much", I am passionate about working with you to find peace and healing in the midst of it. Together we can work to name the strengths you have that will aid you in life. From the moment you walk in, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing me as an ally in your work. I strive to create an environment where clients can realize their strengths, heal from their hurts, and truly flourish.

Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.

Couples often say to me - "We can't seem to communicate anymore. Why are we having such a hard time understanding each other?" Have you ever felt like this in your relationship? I can help you make the changes necessary to feel connected again as well as create a more hopeful future. We will work with your thoughts, feelings, and actions, in order to recognize and then disrupt your negative cycles of conflict. Then together, we will create new opportunities for increasing closeness. Ultimately, you will see what is not "working", learn "why", and begin to apply new strategies to bring safety and security back to your relationship.

I am dedicated to helping others improve the quality of their lives. I have a deep respect for those who come into my office and want to help them process and overcome the issues that are causing them pain. What I have come to know in having done this work for the past ten years is that we all experience pain in our own unique and profound ways. I provide a collaborative and compassionate approach, in which we work together to help you gain insight into what is getting in the way of you having a fuller, healthier, and happier life.

Do you get caught in a rollercoaster of thoughts about what you “should” be doing with your life? Do you need help meeting deadlines for work projects? When your alarm blares in the morning, do you grumble, put your head under the covers, and wish you could sleep all day? If so, you are not alone. Life is increasingly more complicated, which makes it difficult to complete everyday tasks, not to mention trying to achieve your more aspirational goals. Therapy is a safe, non-judgmental space to be open about your past and present challenges. Therapy is about being willing to take action to create positive changes in your life.

Hello! I am an intuitive therapist who holds safe space for individuals to gain insight, understanding, and healing into themselves and their life experiences. I support you in exploring and living an authentic, empowered, creative and meaningful life. Being seen, understood and accepted as we actually are in this present moment is essential. I am committed to being a compassionate witness and mirror in your transformative journey of healing and (re)discovery. If you’re looking for a philosophically and metaphysically informed psychotherapist, I am your person.

I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.

With over 30 years in practice I have experience working with people of all ages with a range of concerns. People come to me to learn more about themselves and the source of their symptoms. It is through better understanding that we are able to heal and grow. My work with children/adolescents includes those dealing anxiety, adoption issues, depression, family issues, and behavioral problems. My work with adults includes those challenged with anxiety, depression, loss/grief, and relationship issues, and chronic medical conditions.

I am a Licensed Professional Counselor and appreciate working with clients with anxiety, depression, bipolar disorder, relationships, teen-parent conflicts, religious trauma/abuse and gender and sexual identity struggles. I have experience helping individuals, families, and couples work through life transitions and challenges including aging, relationships, financial hardships, social anxieties, spiritual identity, and divorce. We can't do it all on our own. I offer a safe space to help you manage and cope with your daily struggles.

Life is hard enough without having to go through it alone. No matter who you are or where you are from, my greatest wish for you at the outset is for you to recognize that we all have complications — we all need growth and healing. As we embrace these realities, we also learn to embrace all of the parts of ourselves, including those that most need our attention and affection Make no mistake, the path to growth can be difficult. It involves equal parts frustration and exploration, and even a good dose of humor! But when we face ourselves, we may also find that the outcome is beautiful, rewarding, and even enchanting.

Nothing you do seems to help you get out of this. You feel as if you are running in place, repeating yourself. It is time for another cook in the kitchen so to speak. I do not just want to be another person telling you things will be alright or it is fine; just push through. Whether it be depression, anxiety, family adjustment issues, or trauma related issues I am here to help you realize an internal strength you inherently possess.

It is my belief that as many paths to wholeness exist as were, are, or will be, people on this planet. Walking our individual paths in pursuit of meaning and purpose is a universal goal. Sometimes life presents us with vexing challenges just when we are determined to accomplish personally and or collectively valuable goals. Or our growth is impeded by painful events that happen to us during the course of living. The path & or goal becomes unclear. And so, my role in the therapeutic process is akin to a guide. Recommending, encouraging, questioning, witnessing you seek to find the best possible expression of your unique wholeness.

Many of us get to a point in life where we realize that we cannot keep doing what we've always done. We are tired, discouraged, and unsure of how things could ever change. Maybe you've been fighting addictive behavior, or perhaps you are feeling weighed down by relentless depression/anxiety? Maybe you and your spouse are constantly arguing and wonder if things could ever get back to the way they used to be? You have tried and hoped for things to be different, but they just aren't...

I'm always honored to help adults and adolescents who are recovering and learning to thrive following acute and complex trauma. Traumatic stress reactions can take many forms including post-traumatic stress disorder (PTSD), depression, anxiety, emotion dysregulation, substance misuse, and difficulties in relationships. Through a careful assessment and individualized formulation, trauma-focused psychotherapy can help to address them all. I particularly enjoy working with those who have experienced or lost loved-ones through community gun violence and veterans with combat trauma or challenges reintegrating into civilian life.

I come to the counseling room as a fellow traveller with a strong desire to create emotional and spiritual safety, regardless of what must be faced. Much of my experience has been focused on helping men find hope and a voice amid brokenness, loneliness, and relational trouble. I meet with individuals wrestling with anxiety, depression, past or present abuse, sexual confusion, sexual addiction, and spiritual and emotional health in general. Real relief and real growth are really possible!

In the journey of life, we all encounter moments of change and loss that can leave us feeling adrift in a sea of uncertainty. My specialties lie in providing a guiding light during these times of change, helping individuals find solace and hope in the midst of their deepest disappointments.

Effective management of emotions can be challenging. Together we can open doors to create a better more enjoyable life. People often come to our practice seeking relief from life's challenges and leave with both a new perspective and living happier than ever. I specialize in RO-DBT, Radically Open - Dialectical Behavioral Therapy and work with a variety of clients using DBT, Sensorimotor Psychotherapy, Mindfulness skills, life optimization and a variety of other techniques and skills.