Teletherapy for Saint Paul, MN

Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.

Are you a college-aged student facing challenges like anxiety or depression? It is something many young adults encounter. The complexity of life can be difficult. Together we will tailor sessions to your preferences. Your well-being journey begins right here, in a safe and healing environment for your growth. That overwhelming weight you've been carrying, It's not yours to bear alone anymore. Your wellness journey begins here!

Fish Psychotherapy & Consulting is a private practice dedicated to your healing and well-being. I offer compassionate and individualized care that is tailored to your values and needs to help you meet your mental health goals. Whether you want to process a difficult experience or learn how to cope with tough emotions, we’ll work together to identify your strengths and find opportunities for growth to create lasting change in your life. In addition to evidence-based therapies, I use culturally-based practices, and have specialized training in multicultural counseling and decolonial approaches to therapy.

Since entering the field five years ago, I have worked with clients around general mental health concerns and healthy sexuality, especially the impacts this can have on a person's mental health. Our goals will be to discover healthy and appropriate coping skills to managing mental health concerns. In doing so, you will have a better understanding of yourself and the concerns that bought you to see me.

I have experience with trauma, sever mental illness and life transitions. I work at my client's pace and follow the road they take in therapy. My approach is to give gentle guidance, educate, and creatively blend a holistic trauma-informed stance, which is the best success for healing. The creative process, through visual art and storytelling, opens up the unconscious mind, cleansing emotional pain while giving a common universal language. I explore with the client many curiosities of the human condition. Helping to connect the behaviors that motivate us to balance our individual strengths and inherit capacity for good social interest.