Therapists in Minneapolis, MN

In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we consider the individual not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you.

It's not easy to form genuine connections these days. It's especially challenging if you are from a marginalized community. My passion is working with teens and young adults who are experiencing challenges with work/school stress, friendships, or life transitions. As a queer counselor, I enjoy working with members of the LGBTQIA+ community. Clients that work with me develop strong coping skills, gain self-acceptance, and are able to grow their social support system.

I'm not able to take new clients at this time! My passion is relationships. I love to explore how systemic and societal power structures influence how we connect with our partners, family members, and friends. I work with couples, families, and individuals in areas such as polyamory, boundaries, personal power, queerness, gender identity, sex and sexuality, trauma, stress, life transitions, chronic illness, and anything else that affects our ability to be authentically and safely ourselves.

I believe every individual's path of healing is unique. I approach therapy collaboratively, placing emphasis on your innate wisdom to support processes of growth and transformation. I also work holistically and am attentive to the intersections of mind and body in addition to the environmental, systemic, and intergenerational factors that influence our lives and wellbeing. I aspire to create a trauma-informed, nurturing, and compassionate space in which you can explore your inner world and relationship to life and Self.

I feel deeply connected with people who struggle to feel safe, worthy, and like they belong. I specialize in working with queer folks, trauma, anxiety and depression, body shame, high sensitivity, and an overall feeling of being stuck.

I am inspired and humbled by the stories of people's lives - and I'm here to help when life gets challenging. If you're in the midst of a life transition or are feeling directionless - we can explore purpose. If life seems too hectic or feels increasingly hopeless - we'll work together to identify the underlying issue and explore solutions. If it feels like you and your teenager are stuck or if the relationship between your spouse/partner is a source of stress - we can work on communication. When you’re feeling overwhelmed and aren't sure how things can change, I can help.

Hello there! I'm glad you're here. I believe we all deserve healing, and welcome clients from diverse identities and backgrounds. Whether there is processing needed for the past, or the present, I want to provide a space where you feel comfortable and safe to be a human, with all of your emotions and experiences. I am dedicated to breaking down barriers and ensuring that language is not a hindrance to accessing quality mental health support. I practice in English, Spanish, or both :)

Hello and welcome! My name is Sam (they/them), and I am so happy you're here. As a queer and non-binary identified provider, I honor how painstakingly difficult it is to exist under oppressive systems, let alone thrive. It can be isolating and scary to navigate this world alone, and I do not think you should have to. Drawing on humanistic and person-centered models of care, I aim to create a non-judgmental and empathetic space where you can bravely define what being your best self means to you. As an artist, I understand creativity's healing, grounding nature and provide art supplies for client use in sessions.

Trauma, anxiety, and ADHD that are unaddressed will have you feeling shame and guilt that never seems to go away. Feeling exhausted and disconnected from the people around you. Difficulty trusting others. Living in fear. Challenges with starting things and seeing them through to the end. Procrastinating and feeling "stuck". A critical voice in your head that never seems to chill out... To live this way can feel incredibly draining and debilitating. It doesn't have to be this way. There is hope and healing on the other side.

My primary focus is on building a strong therapeutic relationship so that you can feel valued and respected. I believe that people are experts in their own lives. We will use a non-pathologizing, collaborative, curiosity-based approach. I regard therapy as a sacred space. A session is your creative space to develop your preferred story.

Meghan operates from the assumption that what you are experiencing makes sense given your context, and that you have been doing the best you can with the tools available to you. She works hard to listen to whatever parts of you need to be heard from a place of openness so that she may offer gratitude to the ways those parts have gotten you this far in life, and may also collaborate with you to help you find more effective ways to move forward.

I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.

I center liberation, consent, and joy in my work. Drawing from Black feminism, internal family systems, improv therapy, and somatic (body centered) healing, I work with each client to choose a healing pathway that fits their values, identities, and hopes. My clients have told me that they enjoy my informal approach, sense of humor, and honoring their choices.

“I am out with lanterns, looking for myself.” -Emily Dickenson. Can you relate, like you've lost parts of yourself? Whether it’s due to trauma, anxiety, addiction, co-dependency, or parenthood, it can be tricky to put your finger on. Let’s get curious about those stories you’re carrying; most likely, they are heavy, and a part of you is ready to become unburdened. Together, we can move through the layers of your life, explore times, relationships and situations that contain conflict. I’ll meet you where you’re at, and from there, encourage you to identify themes and patterns in your life that are no longer working for you

I love to work with folks who are ready to connect with their innate power to heal and flourish in their lives. These folks may be feeling stuck in one way or another pushed to experience more, but not sure how to get there. They may be experiencing symptoms such as anxiety or depression because of this internal tug of war, or a sense of dissatisfaction in their jobs, relationships, or the accomplishment of their life goals. We all want to feel empowered to fulfill our dreams and potential in this life and I am here to help you connect to your innate ability to do so.

I enjoy working with adult individuals who want to process past trauma and relearn how to feel safe in the present. I frequently work with people who grew up in dysfunctional families, and have experienced neglect and abuse in close relationships. These experiences often lead to secondary challenges such as depression, anxiety, co-dependency, and relational concerns. I work with clients to reconnect to their authentic selves. As of 2024, I am licensed in Oregon as well as Minnesota.

Cedar Hill Therapy provides sensitive, knowledgeable, evidence-based ​therapy to couples, families, & individuals. For some people, therapy is the beginning of a transformation for their lives and relationships; for others it can help them solve a specific issue and move forward with more confidence and less anxiety. Therapy may help you to see things in a different way or help make a decision that moves you forward.

Are you an older teen or adult ages 17-65 years old? And have you been experiencing anxiety, depression, trauma, gender identity exploration/issues, body image issues, or other issues and wish you could work collaboratively with someone who is compassionate and supportive to help you achieve your goals? Change and relief are possible and you don't have to do it alone.

Hello and welcome to the beginning of your healing journey! In addition, I am dually licensed in MN and WI and an approved supervisor for LMFT and LPCC. My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received!