Photo of Joe Molinari, LICSW, LCSW, CST, Clinical Social Work/Therapist
Joe Molinari
Clinical Social Work/Therapist, LICSW, LCSW, CST
Verified Verified
10 Endorsed
Minneapolis, MN 55401
You want to feel free from past hurt and trauma.
You're here because something about sex or your relationship has been a concern for months or maybe years. You wonder "will it always be this way? Is it possible to feel better?" It's lonely and overwhelming to feel disconnected from your sexuality and your partner. It can cause a rift in your social life, trickle into your work, and your general ability to relax. I'm here to help you discover, heal, and renew erotic pleasure.
You want to feel free from past hurt and trauma.
You're here because something about sex or your relationship has been a concern for months or maybe years. You wonder "will it always be this way? Is it possible to feel better?" It's lonely and overwhelming to feel disconnected from your sexuality and your partner. It can cause a rift in your social life, trickle into your work, and your general ability to relax. I'm here to help you discover, heal, and renew erotic pleasure.
(612) 354-8103 View (612) 354-8103
Photo of Neko J Vanevenhoven, MA, LMFT, Supervi, Marriage & Family Therapist
Neko J Vanevenhoven
Marriage & Family Therapist, MA, LMFT, Supervi
Verified Verified
5 Endorsed
Minneapolis, MN 55428
I am trained to view life difficulties through a systemic-trauma lens and I use that lens to work alongside those struggling with difficulties in life.
Hello and welcome to the beginning of your healing journey! In addition, I am dually licensed in MN and WI and an approved supervisor for LMFT and LPCC. My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received.
I am trained to view life difficulties through a systemic-trauma lens and I use that lens to work alongside those struggling with difficulties in life.
Hello and welcome to the beginning of your healing journey! In addition, I am dually licensed in MN and WI and an approved supervisor for LMFT and LPCC. My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received.
(763) 247-2736 View (763) 247-2736
Photo of Samantha Lee Anders, PhD, LP, Psychologist
Samantha Lee Anders
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Minneapolis, MN 55408
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
(612) 260-1809 View (612) 260-1809
Photo of Colleen Bethel, LICSW, EMDR, Clinical Social Work/Therapist
Colleen Bethel
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Minneapolis, MN 55412  (Online Only)
I provide collaborative, respectful psychotherapy for adults struggling with a variety of concerns including: trauma and abuse, intense anxiety or depression, relationship struggles, persistent negative beliefs and unwanted intrusive thoughts, body sensations and emotions that are overwhelming and/or confusing. My clients often find that they get relief from the patterns and symptoms they've had for years and for which regular talk therapy has helped, but not sufficiently resolved. I use a whole brain, relational approach that is creative and responsive to my clients' unique needs, strengths and circumstances.
I provide collaborative, respectful psychotherapy for adults struggling with a variety of concerns including: trauma and abuse, intense anxiety or depression, relationship struggles, persistent negative beliefs and unwanted intrusive thoughts, body sensations and emotions that are overwhelming and/or confusing. My clients often find that they get relief from the patterns and symptoms they've had for years and for which regular talk therapy has helped, but not sufficiently resolved. I use a whole brain, relational approach that is creative and responsive to my clients' unique needs, strengths and circumstances.
(763) 220-6198 View (763) 220-6198
Photo of Kimberly Brady, MA, LP, LPCC
Kimberly Brady
Licensed Professional Clinical Counselor, MA, LP, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55408
0, Early childhood trauma protocol, Accelerated Resolution Therapy.
A collaborative perspective is important. That's why working together toward developing a good rapport and trust is needed in therapy. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling comfortable. Healing starts with courage and wisdom and coming to therapy is a big step. Everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. Therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome. Looking forward to meeting you.
0, Early childhood trauma protocol, Accelerated Resolution Therapy.
A collaborative perspective is important. That's why working together toward developing a good rapport and trust is needed in therapy. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling comfortable. Healing starts with courage and wisdom and coming to therapy is a big step. Everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. Therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome. Looking forward to meeting you.
(651) 333-7873 View (651) 333-7873
Photo of Julie E. Schmit, MA, LMFT, Marriage & Family Therapist
Julie E. Schmit
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55406
I provide marriage & relationship counseling, sex therapy, trauma work & energy psychology; to help people untangle and heal their problems.
Relationship, marriage & sexual problems can deplete your ability to take pleasure in life. You're someone who's successful in your career, but when it comes to emotional or physical intimacy, you feel confused or inhibited. You're feeling nervous, sad and fearful that you'll never be free of your issues. I hear you and I'm on your side! You're ready to make a change. You're ready to break old patterns and try something new. Most of all, you're ready to experience pleasure and deep, honest relationships with people who enhance your life. I want to help you get there.
I provide marriage & relationship counseling, sex therapy, trauma work & energy psychology; to help people untangle and heal their problems.
Relationship, marriage & sexual problems can deplete your ability to take pleasure in life. You're someone who's successful in your career, but when it comes to emotional or physical intimacy, you feel confused or inhibited. You're feeling nervous, sad and fearful that you'll never be free of your issues. I hear you and I'm on your side! You're ready to make a change. You're ready to break old patterns and try something new. Most of all, you're ready to experience pleasure and deep, honest relationships with people who enhance your life. I want to help you get there.
(612) 324-1978 View (612) 324-1978
Photo of undefined - Compassion Therapy with Chaya, MA, LPC, Licensed Professional Counselor
Compassion Therapy with Chaya
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Minneapolis, MN 55416
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
(612) 445-2947 View (612) 445-2947
Photo of Katie Angell, MSW, LICSW, Clinical Social Work/Therapist
Katie Angell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55419
You may have stood in a crowded room and feel completely unseen, unheard, and disconnected to yourself and others. On the outside it may seem like you have it all together but on the inside it feels like a tornado. This space provides mental health therapy for individuals who are experiencing difficulties in managing their emotions day to day due to experience of abuse, neglect, difficult relationships, or trauma. We strive to embrace your values and beliefs without the weight of guilt or shame. Here you can feel connected in a community that matters most to you while calming the storm inside.
You may have stood in a crowded room and feel completely unseen, unheard, and disconnected to yourself and others. On the outside it may seem like you have it all together but on the inside it feels like a tornado. This space provides mental health therapy for individuals who are experiencing difficulties in managing their emotions day to day due to experience of abuse, neglect, difficult relationships, or trauma. We strive to embrace your values and beliefs without the weight of guilt or shame. Here you can feel connected in a community that matters most to you while calming the storm inside.
(612) 324-0752 View (612) 324-0752
Photo of Lyndsie Standerwick, MA, LMFT, RPT, Marriage & Family Therapist
Lyndsie Standerwick
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
Minneapolis, MN 55407
Lyndsie has experience working with clients and families effected by trauma, domestic violence, emotional, physical, sexual and spiritual abuse, parent-child conflict, attachment injuries, behavior issues and loss.
In-Person sessions with COVID-19 precautions in place and Virtual sessions available. Lyndsie Standerwick is a Licensed Marriage and Family Therapist and a Registered Play Therapist. She has over 10 years of experience working in the mental health field with children, adolescents, women, and families. Lyndsie is passionate about walking alongside clients and families as they find what they need within themselves to live life more fully. Lyndsie aims to listen to clients without judgement and to provide feedback and support honestly.
Lyndsie has experience working with clients and families effected by trauma, domestic violence, emotional, physical, sexual and spiritual abuse, parent-child conflict, attachment injuries, behavior issues and loss.
In-Person sessions with COVID-19 precautions in place and Virtual sessions available. Lyndsie Standerwick is a Licensed Marriage and Family Therapist and a Registered Play Therapist. She has over 10 years of experience working in the mental health field with children, adolescents, women, and families. Lyndsie is passionate about walking alongside clients and families as they find what they need within themselves to live life more fully. Lyndsie aims to listen to clients without judgement and to provide feedback and support honestly.
(612) 361-2247 View (612) 361-2247
Photo of Kaylee Audrey Bond, MA, LPCC, Licensed Professional Counselor
Kaylee Audrey Bond
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55418
I specialize with children 0-5, neurodivergent/queer/questioning people of all ages, and couples. My individual sessions are trauma informed and social justice oriented with children, teens, and adults. I love helping with skills for neurodivergence, adjusting to life changes, parenting, pre/post natal and relationship issues. My couples are often Queer, Polyam, and Kink; although all couples are welcome. I also help couples with mental health impacts, parenting, sex issues, and identity.
I specialize with children 0-5, neurodivergent/queer/questioning people of all ages, and couples. My individual sessions are trauma informed and social justice oriented with children, teens, and adults. I love helping with skills for neurodivergence, adjusting to life changes, parenting, pre/post natal and relationship issues. My couples are often Queer, Polyam, and Kink; although all couples are welcome. I also help couples with mental health impacts, parenting, sex issues, and identity.
(763) 415-7880 View (763) 415-7880
Photo of undefined - Linnea Logas, MA, Feminist Therapist,Couples Coach, MA, Pre-Licensed Professional
Linnea Logas, MA, Feminist Therapist,Couples Coach
Pre-Licensed Professional, MA
Verified Verified
Minneapolis, MN 55418  (Online Only)
I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom. Using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens, my goal is to help you grow in love with yourself and your people. You are deserving of your love, and contentment and joy in your relationships is absolutely attainable.
I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom. Using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens, my goal is to help you grow in love with yourself and your people. You are deserving of your love, and contentment and joy in your relationships is absolutely attainable.
(612) 268-6717 View (612) 268-6717
Photo of Tessa Anttila, MSW, LICSW, Clinical Social Work/Therapist
Tessa Anttila
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55413
I have 15 years of experience working with people on areas such as relationships, trauma, climate change, disconnection & avoidance, LGBTQIA+, polyamory & open relationships, cultural humility & curiosity, depression, anxiety and sexual intimacy.
Hello! What is bringing you to therapy? For many, it's feeling lost, confused, hurt and disconnected from ourselves and the world around us. We can come to feel lost and disconnected because of trauma or stress (either in this lifetime or in your lineage) that hasn’t been digested in our body/mind. It can happen from living in an increasingly lonely and disconnected world. I would like to support you in finding connection and meaning in life so you can experience satisfying relationships with yourself, friends, family and the natural world around you. This is what being alive is about!
I have 15 years of experience working with people on areas such as relationships, trauma, climate change, disconnection & avoidance, LGBTQIA+, polyamory & open relationships, cultural humility & curiosity, depression, anxiety and sexual intimacy.
Hello! What is bringing you to therapy? For many, it's feeling lost, confused, hurt and disconnected from ourselves and the world around us. We can come to feel lost and disconnected because of trauma or stress (either in this lifetime or in your lineage) that hasn’t been digested in our body/mind. It can happen from living in an increasingly lonely and disconnected world. I would like to support you in finding connection and meaning in life so you can experience satisfying relationships with yourself, friends, family and the natural world around you. This is what being alive is about!
(612) 482-6488 View (612) 482-6488
Photo of Jessica Bell, PsyD, LP, Psychologist
Jessica Bell
Psychologist, PsyD, LP
Verified Verified
Minneapolis, MN 55401
Waitlist for new clients
I strive to join with individuals to create a space of support and compassion where healing can begin. I believe we all deserve to experience a life worth living. Whether it is trauma, depression, anxiety, substance abuse, an eating disorder, or another form of mental health challenge that is preventing you from embodying your highest expression of yourself I will work with you to remove barriers and work toward your vision of happiness and contentment.
I strive to join with individuals to create a space of support and compassion where healing can begin. I believe we all deserve to experience a life worth living. Whether it is trauma, depression, anxiety, substance abuse, an eating disorder, or another form of mental health challenge that is preventing you from embodying your highest expression of yourself I will work with you to remove barriers and work toward your vision of happiness and contentment.
(763) 703-1092 View (763) 703-1092
Photo of John Rogers, MA, LPCC, Counselor
John Rogers
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Minneapolis, MN 55406
I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.
I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.
(651) 571-4113 View (651) 571-4113
Photo of Sam Johnson, MSW, LICSW, Clinical Social Work/Therapist
Sam Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55414
I am a Certified Clinical Trauma Professional, and specialize in treating individuals with Post-Traumatic Stress Disorder.
My approach is strength-based, client-centered, and trauma-informed. I strongly believe that treatment is most effective when it is collaborative, and clients are met where they are in their journey towards healing and recovery. Together we will build a strong therapeutic alliance to address the struggles and stressors that are present in your life.
I am a Certified Clinical Trauma Professional, and specialize in treating individuals with Post-Traumatic Stress Disorder.
My approach is strength-based, client-centered, and trauma-informed. I strongly believe that treatment is most effective when it is collaborative, and clients are met where they are in their journey towards healing and recovery. Together we will build a strong therapeutic alliance to address the struggles and stressors that are present in your life.
(612) 260-4350 View (612) 260-4350
Photo of Talia Jackson, PsyD, LP, Psychologist
Talia Jackson
Psychologist, PsyD, LP
Verified Verified
Minneapolis, MN 55405
Waitlist for new clients
I can facilitate brief and powerful work around healing the effects of any intense and painful life experience, trauma or accident.
My practice is geared towards adults and couples struggling with depression, anxiety, family or relationship problems. I also work with issues surrounding parenthood and reclaiming identity and creating balance. I specialize in both brief solution-focused therapy as well as longer-term insight oriented therapy for those working through a wide variety of problems related to moods, relationships, physical, emotional & life circumstances. I work with couples of all kinds, including Interfaith, Intercultural and Interracial Couples, facilitating productive communication around sensitive issues. Clinical Supervision provided as well!
I can facilitate brief and powerful work around healing the effects of any intense and painful life experience, trauma or accident.
My practice is geared towards adults and couples struggling with depression, anxiety, family or relationship problems. I also work with issues surrounding parenthood and reclaiming identity and creating balance. I specialize in both brief solution-focused therapy as well as longer-term insight oriented therapy for those working through a wide variety of problems related to moods, relationships, physical, emotional & life circumstances. I work with couples of all kinds, including Interfaith, Intercultural and Interracial Couples, facilitating productive communication around sensitive issues. Clinical Supervision provided as well!
(612) 217-2888 View (612) 217-2888
Photo of Alexis Bartholomew, MA, LMFT, Marriage & Family Therapist
Alexis Bartholomew
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55418  (Online Only)
I am a trauma-informed therapist trained in EMDR therapy, and yes we can do this via telehealth! Please e-mail or call with any questions you might have about my practice!.
You are the expert on your life, and my job is to witness and respond creatively to the challenges you experience with effective interventions in a safe, shame-free space where you can feel heard and understood. I believe that people are inherently good, capable, and resilient. I privilege the experiences and inner wisdom of my clients to help them resolve problems and improve their relationships. I am also a board approved supervisor with the BMFT and the BBHT with ten years' experience in the field of marriage and family therapy.
I am a trauma-informed therapist trained in EMDR therapy, and yes we can do this via telehealth! Please e-mail or call with any questions you might have about my practice!.
You are the expert on your life, and my job is to witness and respond creatively to the challenges you experience with effective interventions in a safe, shame-free space where you can feel heard and understood. I believe that people are inherently good, capable, and resilient. I privilege the experiences and inner wisdom of my clients to help them resolve problems and improve their relationships. I am also a board approved supervisor with the BMFT and the BBHT with ten years' experience in the field of marriage and family therapy.
(763) 347-2723 View (763) 347-2723
Photo of Linda Gensheimer, MSW, LICSW, PhD, Clinical Social Work/Therapist
Linda Gensheimer
Clinical Social Work/Therapist, MSW, LICSW, PhD
Verified Verified
Minneapolis, MN 55410
Bringing Together Art and Science reflects my clinical practice with adults, adolescents and couples. It is grounded in attachment theory, developmental/complex trauma, cognitive behavioral theory, psychodynamic theory and cultural competency. My practice also integrates emerging neuroscience research about the brain and how childhood and family experiences, including trauma, affects the brain and becomes the blueprint for subsequent relationships throughout our lives. My practice also has a human and artistic element - everyone is unique and our work together reflects this.
Bringing Together Art and Science reflects my clinical practice with adults, adolescents and couples. It is grounded in attachment theory, developmental/complex trauma, cognitive behavioral theory, psychodynamic theory and cultural competency. My practice also integrates emerging neuroscience research about the brain and how childhood and family experiences, including trauma, affects the brain and becomes the blueprint for subsequent relationships throughout our lives. My practice also has a human and artistic element - everyone is unique and our work together reflects this.
(612) 223-6606 View (612) 223-6606
Photo of Shlomo Schloss, LCSW, LICSW, Clinical Social Work/Therapist
Shlomo Schloss
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Minneapolis, MN 55416  (Online Only)
I have extensive trainings in IFS, Trauma, Gottman, EFT (not the tapping one), psychoanalysis, and much more.
Our journey begins with a mutual exploration, where I strive to understand you on a profound level through thoughtful inquiries, while also respecting your boundaries. These questions are designed to unearth your essence, identify your strengths, and pinpoint obstacles to your success. If you find value in it, I may provide assignments to further your growth. Progress is not only rooted in our sessions' revelations but also in embracing your authentic self. Together, we embark on a transformative path towards personal and professional flourishing.
I have extensive trainings in IFS, Trauma, Gottman, EFT (not the tapping one), psychoanalysis, and much more.
Our journey begins with a mutual exploration, where I strive to understand you on a profound level through thoughtful inquiries, while also respecting your boundaries. These questions are designed to unearth your essence, identify your strengths, and pinpoint obstacles to your success. If you find value in it, I may provide assignments to further your growth. Progress is not only rooted in our sessions' revelations but also in embracing your authentic self. Together, we embark on a transformative path towards personal and professional flourishing.
(952) 900-3053 View (952) 900-3053
Photo of Jonathan Pounder, Pre-Licensed Professional
Jonathan Pounder
Pre-Licensed Professional
Verified Verified
Minneapolis, MN 55403  (Online Only)
The clients who connect with me the most are adults and young adults experiencing symptoms of anxiety, unresolved trauma, or poor self-esteem.
Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Perhaps you're noticing more conflict in your relationships? Maybe you know what you'd like to be different in your life, but feel stuck or paralyzed in taking the first step? Or possibly, there are things you experienced growing up and you just can't seem to 'let it go.' As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.
The clients who connect with me the most are adults and young adults experiencing symptoms of anxiety, unresolved trauma, or poor self-esteem.
Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Perhaps you're noticing more conflict in your relationships? Maybe you know what you'd like to be different in your life, but feel stuck or paralyzed in taking the first step? Or possibly, there are things you experienced growing up and you just can't seem to 'let it go.' As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.
(612) 509-5109 x730 View (612) 509-5109 x730
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.