Teletherapy for Edina, MN

Life is hard. We live in a complex world that can be stressful and overwhelming. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. The good news is that you are not alone! Let me help you uncover what’s keeping you from living your best life. I have the privilege of working with kids, teens and families in a variety of settings. I enjoy working with kids and young adults who have difficulty managing relationships, school performance decline, increased fighting with parents/siblings, anxiety & depression.

Do you ever feel like things just aren't going according to plan? Like you're constantly pushing through obstacles and never quite getting to the fairy tale ending you always imagined? You know that feeling when you're just going through the motions, feeling undervalued and underappreciated? And the stress, oh my goodness, the stress! It's like a never-ending cycle of anxiety and exhaustion, with no energy left for yourself or your loved ones. Stress and overwhelm can really steal your joy, can't it?

Self-doubt, painful memories and worries about the future are making your life feel difficult and exhausting. There are important changes you want to make but you don’t know how or where to begin. While it may not seem this way right now, you are not alone. Your struggles are more common than you might imagine. I will collaborate with you to identify beliefs and behaviors that are interfering with how you want your life to be. In our first few sessions, we will work together to construct meaningful, measurable goals and a plan for how I can best assist you in getting there.

Life throws a lot our way and sometimes it can be hard to know how to handle it all. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. Let me help you uncover what’s keeping you from living your best life! I have a unique ability to relate to my clients on a personal level. I view therapy as a collaborative process that can lead to growth. My style includes authenticity, humor, warmth, and provides a safe space for my clients to feel welcomed, heard and validated. I am a safe place to land each week. Let me help carry the weight!

“What is wrong with me?!” “Why do I keep doing this?” Relationships change; and sometimes not for the good. People surprise you; and sometimes not for the good. Sometimes it feels like you have no one to talk to. You have BIG feelings and may even cry when you’re alone, but hide these emotions from others. You’re just expected to be strong and not show emotion. You are tired. But you can’t slow down for fear of what may happen if painful memories overwhelm you. Maybe you're starting to realize you’re using not so healthy ways to deal. Traumas, stress, pain, anger…they don’t need to define you!

The world is a challenging place as we learn about - or experience - harmful events. Perhaps you have uncertainties in work, a relationship, or otherwise. I understand that coping with your own personal challenges can be daunting at times. I effectively use feedback, self-evaluating questions, and reflection -- leading to happiness and fulfillment. I also tell my clients that I might have certain insights by looking at patterns, behaviors, and habits they don't realize are present. It's important to me that new beginnings come from within and not from my direct advice or influence. Sessions via computer and phone offered.

Premier Sport Psychology provides mental skills training and psychological counseling to athletes & performers of all ages and levels. We also work with business professionals. We provide sport psychology services to Olympic, professional, collegiate, high school and amateur athletes. We work to improve performance, mental health and overall well-being. Premier Sport Psychologists are all former collegiate athletes and have specialized training in performance psychology.

The commonality in my therapeutic work is a desire for change. Whether the issue that brings you into therapy is a mood disorder, an anxiety disorder, a trauma history, relationship concerns, life transitions, grief, loss, or any other kind of discontent, if you are looking for a change in your life, therapy is the resource to get the process started.

Talk about a guy who is committed to change! Jason knows what it takes to make real and lasting change, because he did it himself. Now he wants to helps others do the same. Jason works with Individuals and Couples at ALL IN Therapy Clinic.

Life contain moments infused with joy and sorrow. How we story these moments holds incredible power over how we see ourselves/our place in the world. Our stories may build us up, tear us down, or inspire us to keep going. In my work I aim to create a therapeutic space that encourages you to imagine new possibilities for yourself & gain the tools you need to write an amazing tomorrow. I offer remote psychological assessment and therapy for children-young adults with mood/behavioral/ADHD/learning disorders/autism/trauma. My approach is trauma-informed/tailored developmentally/respects neurodiversity and individual/cultural identities.

I have 35 years of experience helping people find a way to live a richer and more satisfying life. Therapy is about empowering individuals and coming face-to-face with adversities. Clients are helped to explore past experiences that impact current emotions and behaviors. In order to change you need to resolve internal conflicts that lead to emotional distress, unwanted behaviors and physical symptoms. I help to create a safe place for you to be able to talk about the meaning of your feelings and thoughts thus gaining greater knowledge of self.

I use Cognitive Behavior Therapy, biofeedback and neurofeedback to help people , including reducing or eliminating the need for medications. I work with Liz Nash, MA, LMFT, AT-RBC and Brenda Hightshoe, MA, LPCC. We treat anxiety, depression, ADHD, autism, traumatic brain injury and learning disabilities. CBT helps you create adaptive thinking. We use quantitative EEG "brain mapping" with the Neuroguide normative database to help see why people have the problems they're having. Quantitative EEG "targets" training with neurofeedback, which helps clients learn to pay attention without drugs, relax, and feel more like themselves.

At some point in our lives, many of us look around and realize we no longer like the life we've built - or maybe even who we've become while living it. We may even know we should like it, but somehow it no longer fits. I build relationships with clients, creating a safe place to express and explore these feelings. Therapy creates change by examining the experiences, patterns, thoughts, and energy that contribute to feeling stuck. I love working with clients to address the issues holding them back so they can create a life and self that excites them again.

I love seeing clients who feel stuck in their relationship patterns or personal struggles and are ready to make a change. I see both couples & individuals with a variety of mental health concerns, and work with them to uncover and address the barriers that are holding them back.

Asking for help is a brave and courageous first step in your path to healing. Whether you are struggling with processing emotions, challenging relationships, or significant life events, we will work together to explore and identify what you want to achieve to improve the quality of your life.

If life seems out of balance, you find it difficult to cope with stress, you can’t stop worrying, you are often sad or depressed, or you feel dissatisfied with relationships or your life’s direction, then perhaps psychotherapy can help. I specialize in helping adults and older adolescents (age 16 and older) overcome issues that range from anxiety, depression, mild trauma, anger, grief and loss, relationship difficulties, compulsive behaviors, and substance abuse/codependency issues to managing life transitions.

When life becomes messy and you need a compassionate, collaborative, non-judgmental, and experienced therapist, I am here for you. My primary focus is on medical family therapy, family therapy, and working with young adults and adolescents. I have an extensive background working with eating disorders, acute and chronic illness, anxiety, depression, learning disorders, perfectionism, parenting, and adjusting to life’s challenges.

Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you're at in your therapeutic journey. You can overcome the challenges you may be facing today and live a happier and more fulfilling life.