Jonathan Pounder
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
1915 Lyndale Avenue South, Minneapolis, MN 55403
Connect with Jonathan Pounder
Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Perhaps you're noticing more conflict in your relationships? Maybe you know what you'd like to be different in your life, but feel stuck or paralyzed in taking the first step? Or possibly, there are things you experienced growing up and you just can't seem to 'let it go.' As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.
The clients who connect with me the most are adults and young adults experiencing symptoms of anxiety, unresolved trauma, or poor self-esteem. Maybe you are currently struggling in your relationships, navigating blended family dynamics, trying to process and heal from religious trauma, or working to understand and celebrate your sexuality.
I like to draw from a variety of therapy models, primarily using mindfulness, emotionally focused therapy, and IFS. I value alternative and holistic approaches when it comes to seeking well-being, and can act as a resource connecting you with complementary practitioners in the field.
Daytime availability
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Connect with Jonathan Pounder
Finances
Fees
- Individual Sessions $175
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Hennepin Health
- Humana
- Medica
- Medicaid
- Medical Assistance
- MultiPlan
- Optum
- PreferredOne
- Sanford Health Plan
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Jonathan Pounder
Pre-Licensed Professional
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Qualifications
- Verified by Psychology Today Supervised by Kara Collins, LMFT (Minnesota / LMFT 1772) Jonathan Pounder
Jonathan Pounder
Pre-Licensed Professional
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Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- Addiction
- Anger Management
- Codependency
- Depression
- Family Conflict
- LGBTQ+
- Life Transitions
- Peer Relationships
- Trauma and PTSD
Jonathan Pounder
Pre-Licensed Professional
Do these issues align with your needs? Email
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Prolonged Exposure Therapy
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Jonathan Pounder
Pre-Licensed Professional
Ask about what different forms of therapy will be like. Email
Location
Nearby Areas
Cities
Counties
Neighborhoods
Jonathan Pounder
Pre-Licensed Professional