Mindfulness-Based (MBCT) Therapists in Columbus, OH

Ms. Hirsel has a master’s degree in social work from Case Western Reserve University in Cleveland, Ohio and has been practicing for over 25 years in a variety of settings and specialties. She is a Licensed Independent Social Worker and Licensed Independent Chemical Dependency Counselor. Ms. Hirsel was honorably discharged from the Ohio Army National Guard in 2017 and is now proudly serving in the U.S. Army Reserves as a social worker.

Are you grappling with depression? Are you noticing life is difficult to cope with because of family issues? Dealing with marital issues or divorce? Is running around trying to fix things, prevent things, or cover for things driving you insane? Are you preparing to make a major life change or one happened to you unexpectedly? Are you struggling with your racial identity along with soul searching? Are things spiraling out of control in your life? Have you been ostracized by family/religious groups?

The easiest way to schedule is through my website and the best contact is email. Change, although inevitable, can be difficult and feel ruthless especially when life takes a turn you don't expect. We can start feeling lost, alone and out of touch with ourselves and those around us. Each of us are vulnerable to the pain, grief and the uncertainty of the human condition. In this way, I believe we can each benefit from a safe and non-judgmental space that allows us to put our guard down and encourages us to learn, be flexible and rest more fully into the natural process of simply being ourselves and listening to our own wounds.

Our mental health and physical health can be impacted by life’s stressors or competing priorities. Increased stress can lead to depression, anxiety, emotional eating, out-of-control eating and other problematic behaviors. Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure. I am here to help you regain balance with your mental and physical health and reestablish your priorities. Reconnecting with your values will lead to long lasting change.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

I am a passionate therapist dedicated to building strong bonds with clients based on trust, communication, and collaboration. My goal is to help clients embrace their authentic selves by confronting negative self-talk & channeling their inherent strengths. I find joy in helping clients find practical solutions for life's challenges, witnessing their personal growth, and supporting their journey of self-discovery. I earned my bachelor's & master's degrees in social work from The Ohio State University and gained invaluable experience including in a long-term residential treatment center for those struggling with substance abuse.

Sharing your story can be scary and uncomfortable. Choosing a therapist you can connect with to support your journey of self-reflection and healing is important. I strive to build a good relationship with clients and to create a safe space where everyone can feel comfortable sharing their stories. I’m a laid-back person and believe in being my authentic self with clients. I understand that some prefer a quiet, calm space to reflect while others prefer a space with creativity and humor. My approach is collaborative, you are the expert on your life, my role is guide us towards the goals you want to achieve.

When was the last time you showed up for yourself with the same love and compassion you have for those around you? All too often shame and self-judgement feed anxiety and insecurities, getting in the way of feeling good about yourself. I can help you quiet the self-judgement, calm your anxieties, and learn to really value yourself. You can have your own back, set boundaries without guilt, and feel comfortable in your own skin.

My purpose is to accompany you on a holistic Spiritual journey of healing, as you begin to pull up the weeds by the roots of the past, fertilize and nurture the present and sow new seeds for the future. You must be ready and willing to create an environment in which you can metamorphosis into a___________________. There is a light within you, together we will delve deep to turn your light from a flicker to a flame. You are not alone as you journey to discovering self -love, self-compassion, self-confidence and discovering/defining who you are.

With over 30 years experience in community agency and private practice, I serve clients from wide ranging backgrounds, with an extensive range of presenting issues. I view "problem" behaviors in a non-pathologizing way: we're all trying our best, using self-protective approaches to life's challenges that we've developed along the way, some of which may no longer serve us well. I use a humanistic, mindfulness-based approach in a safe, accepting and confidential environment. With every client who enters my office, I am honored and inspired by the uniqueness of each individual as well as the commonality of our shared human experience

I specialize in working with women throughout transitions in life - namely the transition into motherhood. As a Perinatal Mental Health (also known as Maternal Mental Health) Specialist, I’ve received additional training in Perinatal Mood and Anxiety Disorders through Postpartum Support International and appropriate interventions to support growing families. As a mother myself, I also know the challenges and joys of this phase of life and believe that we can all use a little more support.

I work with children (ages 3-18) who are experiencing anxiety, depression, academic stress/pressure, friendship concerns, low confidence, anger and strong emotional reactions, concerns related to Attention-Deficit/Hyperactivity Disorder (ADHD), grief, loss, divorce, and life adjustments. I am particularly skilled at building and maintaining a trusting relationship with adolescents in order to help them feel understood, heard and valued. In addition, I work with emerging adults as they adjust to college, careers, and living independently. Adults that I may see often struggle with anxiety, overwhelm, depression, work/life balance, relationship difficulties, and parenting concerns.

Accepting new clients! I help people overcome difficulty and use it to grow and pursue a life of meaning and purpose. Sometimes we start by treating stress, anxiety, depression, trauma, career, or LGBTQ+ and other identity issues, and over time turn to deeper issues about the life you want to create, your identity, and your values. I’m a humanistic counselor, which means I’ll never tell you what to do and I’ll always empower you to make the choice that’s best for you. I use a collaborative, gentle approach that helps you connect with your intuitive sense of self and your intrinsic motivation to grow and do difficult things.

You can do whatever you want. You just have to know what that is. - Abed Nadir

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Do you crave a deeper, loving connection to yourself, others & the world around you? Would you like to be more present & lead a life aligned with your unique purpose & values? Are you stuck in old self-defeating patterns & want to overcome doubt & shame? We all face these challenges at times. There is nothing wrong with you. I have helped many folks with their mood, life transitions, relationships & trauma. I empower clients to clarify & enrich their lives in alignment with personal values. Together, we can heal & release old patterning to make a new path that transforms your mindset & leads you to embody your truest authentic self.

I help clients learn to effectively manage life challenges and build emotional resilience through improved coping, communication and relationship skills. I am also a certified food and eating wellness coach, and can help clients address some of the nutritional underpinnings of mood issues, including anger, anxiety and depression. I work with clients who experience anxiety, depression, OCD, PTSD, bipolar disorder, substance abuse, behavioral addiction, and disordered eating, as well those who have experienced grief, co-dependency, low self-esteem, physical/ emotional abuse and family of origin dysfunction.

Hi! My name is Tara and I am the owner of Peace of Mind Counseling Service. I am a licensed professional counselor in Ohio with 7 years of clinical experience. Positive mental health is fundamental to living a healthy well-balanced life. Although the general perception of mental health has improved in recent times, people can still be fearful of the negative stigma that is attached to mental health illnesses. This can add to the anxiety and fear of seeking mental health treatment. I can provide treatment and coping skills to manage life stressors while showing clients respect and support in a therapeutically safe environment.

Prior to the start of my career I knew, “I want to help people,” and that is now my primary therapy goal with you. I really enjoy working with individuals who are healing from trauma, relational hurt, or just some of the natural hurt and confusion that comes with each stage of life. I also enjoy helping individuals as they evolve and discover themselves and various aspects of their identity and am passionate about multiracial identity development. Therefore, I see individuals for a wide variety of presenting problems, including trauma, anxiety, depression, identity development, multiracial issues, and much more.