Mindfulness-Based (MBCT) Therapists in Reynoldsburg, OH

I see individuals and couples who are experiencing stress and anxiety related to relationship/family issues; they struggle with trust issues, communication breakdowns, putting others first, difficulty making decisions, and feeling overwhelmed. By deeply exploring our experiences, emotions, patterns, and behavior, we can regain a sense of control over our lives and relationships! My approach is centered around helping clients find clarity and understanding to better manage the complexities of their situation. I offer a nonjudgmental space to validate your feelings, focus on your needs, and help restore your self-confidence.

Do you feel like no one hears you? Have you been told that you are unable to be helped? Are you chronically suicidal or struggling with emotions? Do you feel like you don't fit in and are looking for a connection? Do you want to feel normal and find a connection?

I have been counseling for over 40 years and have provided psychotherapy services to all types of individuals,couples and families. I strive to provide a compassionate and safe environment in which my clients can address their issues confidentially. I understand how difficult it is to first enter counseling and I am committed to making it a successful experience for them. My goals as a therapist are to help clients in discerning old patterns, explore feelings, thoughts, behaviors and attitudes and provide therapeutic opportunities for change.

Hello, here is a little about me: I have been married for 11 years now and I have 2 children. I live in a small town in NE Ohio. I live a pretty quiet and relaxed life. I like to keep things simple and minimal. I love nature and animals. I have many pets at home including a dog, 2 cats and 3 rabbits. I enjoy spending time with my family and traveling. I went to college and pursued a master's degree in professional counseling at Liberty University. I am a huge believer in self-care- we have to care for ourselves in order to help others and be our best self.

Ms. Hirsel has a master’s degree in social work from Case Western Reserve University in Cleveland, Ohio and has been practicing for over 25 years in a variety of settings and specialties. She is a Licensed Independent Social Worker and Licensed Independent Chemical Dependency Counselor. Ms. Hirsel was honorably discharged from the Ohio Army National Guard in 2017 and is now proudly serving in the U.S. Army Reserves as a social worker.

My name is Mary and I have been working with clients and families for over 20 years. My focus is on strength-based therapy and meeting clients where they are currently in their lives.My focus is to help empower others to find the best version of themselves thru mindfulness, cognitive behavioral therapy, and by helping to build better coping and self care. Life can be hard, very hard and often unfair.

Whether you are navigating anxiety, challenges in relationships, accumulated stress, past trauma, communication, and attuning to needs of yourself and others, I would be honored to participate in you feeling a greater connection to your experiences, yourself, and with others in relationship. I provide specializations in Somatic Experiencing, NeuroAffective Relational Model, ethical non-monogamy, polyamory, LGBTQIA+, kink positive, accumulated stress, and trauma. I enjoy providing individual, couple, consensual non-monogamy, polycule, family and non-traditional family mental health services.

Do you feel like no one hears you? Have you been told that you are unable to be helped? Are you chronically suicidal or struggling with emotions? Do you feel like you don't fit in and are looking for a connection? Do you want to feel normal and find a connection?

You know this sudden rush of emotions, when your heart is racing with memories of a time long gone but not forgotten. Maybe your palms are getting damp, and you feel your throat tightening - almost choking - as you remember painful memories of either childhood abuse, a painful breakup, or other shadows of the past – it's like being caught in a storm of past pain with a ton of emotions. Life is rough and now more than ever people are feeling anxious, overwhelmed, and uncertain about how they should manage their relationships, careers, and lives — however, you don’t have to walk through this on your own. :)

Every client is unique and is facing their own distinctive challenges. Therefore each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person will benefit differently from a wide variety of approaches. Together we can and will find the right strategies that work best for you. There is not a "normal" or "standard" cookie-cutter path. It is a journey! I have experience working with issues as grief, anxiety, anger, mood, neurological, trauma, relationship issues, substance use disorders, and more.

My holistic work with clients encompasses their spiritual, emotional, and intellectual needs. Finding solutions, learning coping skills, and developing self-awareness combine for positive emotional growth.

Do you feel anxious and stressed most of the time? Are you unhappy with the relationships in your life? Would you like to feel close to your partner? Is someone you know complaining about your drinking or substance use? Do you feel worthless or does life seem hopeless? Do you view yourself as ready and willing to change your behavior? If you answered yes to any of these questions then please contact me. I can help. Since 1982 I have been providing psychotherapy to adults and couples. Using treatments that work we will find a solution to your concerns!

Are you feeling anxious, depressed, and overwhelmed? Do you feel like you have no one to talk to? You're not alone and I'm here to help. Let's work on your struggles together.

I’m so thankful that you are thinking about reaching out in the midst of whatever it is that has brought you to this website. I have been in a similar place of having to make the same sort of call, and I know it can be a scary thing to do. Let me also say, however, that it is an incredibly brave thing to do. For me, the call I made was a step in my journey that started me on a pathway towards healing.

Everyone who comes to therapy has a reason and a story. I would be honored to listen to your story and guide you down the best path to feel whole again. I believe that the best therapeutic outcomes develop out of a trusting relationship with your therapist and I attempt to connect on that level in every intervention. I have worked in the mental health field in some form for 22 years and counting.

Are you struggling to feel heard and validated? Are you having difficulty managing your emotions, finding purpose, or processing lived experiences? Are you in need of someone capable of providing guidance, active listening, empathetic understanding, & who can provide them with the tools to succeed? Are you open to gaining the knowledge and skills used in everyday life to help you grow and improve your overall well-being? I offer coping skills, resources, and knowledge to overcome any mental health challenges you may be facing. Instilling your self-confidence to succeed and walking this journey alongside you.

I have served those with Anxiety, Depression, Bipolar, Schizophrenia, Family Issues, etc. My ideal client is motivated to roll up their sleeves and engage in the therapeutic process. They have an open mind and can practice effective coping skills to improve their overall functioning and quality of life. They can challenge themselves to be vulnerable and practice accountability while processing their problematic thinking patterns and behaviors in a safe and non-judgmental environment. They wish to engage in therapy because they realize that they need to make a change and are willing to take a leap of faith to make it happen.

My ideal client is open about their issues and needs and motivated to work through them. My client's goal will be to build a foundation of good mental health that they can carry with them for the rest of their lives and use to improve their own lives as well as their family and friends. My ideal client comes to therapy because they want to be there and value what they can learn from their therapist and themselves.

Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.