Mindfulness-Based (MBCT) Therapists in York, ME
Alongside traditional talk therapy, I hold certifications in various modalities, including Hypnotherapy, Mindfulness, Past Lives Therapy, Progressive Life Therapy, and Positive Psychology.
Welcome, and thank you for reaching out. I understand that the process of seeking therapy and finding a compatible therapist can be challenging. I believe that the cornerstone of effective therapeutic work is a strong relationship and rapport, which encourages trust, honesty, and personal growth. With over 23 years of experience in psychotherapy and coaching, my practice focuses on adults, couples, and groups. Alongside traditional talk therapy, I hold certifications in various modalities, including Hypnotherapy, Mindfulness, Past Lives Therapy, Progressive Life Therapy, and Positive Psychology. I recognize that not every approach
Alongside traditional talk therapy, I hold certifications in various modalities, including Hypnotherapy, Mindfulness, Past Lives Therapy, Progressive Life Therapy, and Positive Psychology.
Welcome, and thank you for reaching out. I understand that the process of seeking therapy and finding a compatible therapist can be challenging. I believe that the cornerstone of effective therapeutic work is a strong relationship and rapport, which encourages trust, honesty, and personal growth. With over 23 years of experience in psychotherapy and coaching, my practice focuses on adults, couples, and groups. Alongside traditional talk therapy, I hold certifications in various modalities, including Hypnotherapy, Mindfulness, Past Lives Therapy, Progressive Life Therapy, and Positive Psychology. I recognize that not every approach
Rebecca Boyle
Clinical Social Work/Therapist, LCSW
Verified Verified
York, ME 03909
Waitlist for new clients
I incorporate creative, nature & mindfulness based therapeutic modalities.
I am a mindfulness based therapist, that has a special interest in working with Highly Sensitive People (HSP). I work collaboratively guiding adolescents, adults & families through the challenges of relationships, difficult transitions, and parenthood.
I incorporate creative, nature & mindfulness based therapeutic modalities.
I am a mindfulness based therapist, that has a special interest in working with Highly Sensitive People (HSP). I work collaboratively guiding adolescents, adults & families through the challenges of relationships, difficult transitions, and parenthood.
I have advanced training and experience employing Mind/Body therapies, EMDR, Flash Technique, Focusing, Mindfulness, grief counseling, shamanic counseling and supportive yoga and movement techniques.
In a safe and supportive environment, I provide treatment for individuals in a private practice that fosters trust, understanding, personal growth, and spiritual growth. I have 30+ years of experience as a therapist utilizing a mind/body/spirit, dialectical therapeutic approach, in addressing issues of grief/loss, depression, anxiety, mood disorders, trauma, life transitions, and spiritual connection. I offer EMDR, shamanic counseling and grief counseling in my work with clients . I work to build upon each person's unique strengths, internal wisdom, knowledge, and personal goals.
I have advanced training and experience employing Mind/Body therapies, EMDR, Flash Technique, Focusing, Mindfulness, grief counseling, shamanic counseling and supportive yoga and movement techniques.
In a safe and supportive environment, I provide treatment for individuals in a private practice that fosters trust, understanding, personal growth, and spiritual growth. I have 30+ years of experience as a therapist utilizing a mind/body/spirit, dialectical therapeutic approach, in addressing issues of grief/loss, depression, anxiety, mood disorders, trauma, life transitions, and spiritual connection. I offer EMDR, shamanic counseling and grief counseling in my work with clients . I work to build upon each person's unique strengths, internal wisdom, knowledge, and personal goals.
Megan Taylor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
York, ME 03909
Waitlist for new clients
I employ effective treatment approaches, including cognitive-behavioral therapy and mindfulness techniques, to assist you in getting 'un-stuck' and realize your personal potential.
I enjoy working with individuals to enhance their feelings of self-confidence and self-empowerment to achieve their life goals. I appreciate working with couples to improve their communication with one another and help them to regain a foundation of affection and friendship. I offer family therapy to assist families in identifying their areas of conflict and family dynamics to improve their communication and cohesiveness as a family. I enjoy working with adolescents and adults to explore their life direction, increase their motivation to achieve goals, including academic goals, and to make positive decisions.
I employ effective treatment approaches, including cognitive-behavioral therapy and mindfulness techniques, to assist you in getting 'un-stuck' and realize your personal potential.
I enjoy working with individuals to enhance their feelings of self-confidence and self-empowerment to achieve their life goals. I appreciate working with couples to improve their communication with one another and help them to regain a foundation of affection and friendship. I offer family therapy to assist families in identifying their areas of conflict and family dynamics to improve their communication and cohesiveness as a family. I enjoy working with adolescents and adults to explore their life direction, increase their motivation to achieve goals, including academic goals, and to make positive decisions.
Licia M Daniels
Clinical Social Work/Therapist, LMSW-cc
Verified Verified
1 Endorsed
York, ME 03909 (Online Only)
I work with my clients using CBT, Motivational Interviewing, and mindfulness techniques all through a trauma-informed lens.
No matter your situation or story, I believe you deserve to experience hope, healing, happiness, and personal growth. My role is to be a positive and encouraging support to you as you move through your therapeutic journey. My goal is to provide a safe, open, and supportive space for you to explore and work through whatever challenges you may be facing. My approach is person-centered, strengths-based, and solution focused as we work together at a pace that feels best for you.
I work with my clients using CBT, Motivational Interviewing, and mindfulness techniques all through a trauma-informed lens.
No matter your situation or story, I believe you deserve to experience hope, healing, happiness, and personal growth. My role is to be a positive and encouraging support to you as you move through your therapeutic journey. My goal is to provide a safe, open, and supportive space for you to explore and work through whatever challenges you may be facing. My approach is person-centered, strengths-based, and solution focused as we work together at a pace that feels best for you.
I emphasize the mind/body connection through mindfulness and CBT, DBT, Internal Family Systems, Polyvagal Theory, EMDR, and more cutting edge, innovative trauma-informed therapies.
As a dual licensed therapist I partner, with children, parents, adolescents/teens, adults of all ages who are struggling with anxiety, depression, grief and big life transitions, adjustment to change, addiction, and relationship problems. I offer the soft landing of a supportive, trusting, compassionate, and nonjudgmental environment that is grounded in empathetic listening and innovative therapies beyond the traditional “talk therapy.” Most clients begin to notice improvement within 2 to 5 sessions.
I emphasize the mind/body connection through mindfulness and CBT, DBT, Internal Family Systems, Polyvagal Theory, EMDR, and more cutting edge, innovative trauma-informed therapies.
As a dual licensed therapist I partner, with children, parents, adolescents/teens, adults of all ages who are struggling with anxiety, depression, grief and big life transitions, adjustment to change, addiction, and relationship problems. I offer the soft landing of a supportive, trusting, compassionate, and nonjudgmental environment that is grounded in empathetic listening and innovative therapies beyond the traditional “talk therapy.” Most clients begin to notice improvement within 2 to 5 sessions.
If you're reading this, then there's a good chance that you are going through a difficult time & could use some support. You are not alone. You are in the right place & hopefully, I can help. I work with a variety of clients, from all different backgrounds, tap into their strengths, manage their mindset, regulate their emotions, improve their relationships (most importantly, the one with themselves) heal past hurts and set goals for a future worth looking forward to. It is my hope & intention that my clients leave their sessions feeling seen, heard, validated & motivated to make changes to reach their desired outcomes.
If you're reading this, then there's a good chance that you are going through a difficult time & could use some support. You are not alone. You are in the right place & hopefully, I can help. I work with a variety of clients, from all different backgrounds, tap into their strengths, manage their mindset, regulate their emotions, improve their relationships (most importantly, the one with themselves) heal past hurts and set goals for a future worth looking forward to. It is my hope & intention that my clients leave their sessions feeling seen, heard, validated & motivated to make changes to reach their desired outcomes.
The therapeutic process is a unique and individualized experience in which I focus on creating a collaborative space where you and I explore dialogue to navigate your psychological needs. By incorporating a balance of empathetic listening and informed reflection we are able to incorporate crucial elements of bringing you closer to your identified process. I have found that exploring interpersonal connections whether with family members, friendships, romantic relationships, or with work professionals can build a sense of connection that improves overall wellness.
The therapeutic process is a unique and individualized experience in which I focus on creating a collaborative space where you and I explore dialogue to navigate your psychological needs. By incorporating a balance of empathetic listening and informed reflection we are able to incorporate crucial elements of bringing you closer to your identified process. I have found that exploring interpersonal connections whether with family members, friendships, romantic relationships, or with work professionals can build a sense of connection that improves overall wellness.
With over twenty-five years of experience, and a strong academic background, I am able to provide treatment to individuals, couples, and families.
I am dedicated to fostering growth and adaptive development in children, adolescents, and adults in a friendly, private, and confidential atmosphere.
With over twenty-five years of experience, and a strong academic background, I am able to provide treatment to individuals, couples, and families.
I am dedicated to fostering growth and adaptive development in children, adolescents, and adults in a friendly, private, and confidential atmosphere.
I run Unstoppable Dream Recovery Circles for women recovering from all the things, trauma, codependency, substance use disorder, disordered eating, ptsd, people pleasing, etc. This is for any woman seeking connection with like-minded individuals who want to release old paradigms and thrive on the New Earth. This is a feminine model of recovery and it’s revolutionizing recovery.
I run Unstoppable Dream Recovery Circles for women recovering from all the things, trauma, codependency, substance use disorder, disordered eating, ptsd, people pleasing, etc. This is for any woman seeking connection with like-minded individuals who want to release old paradigms and thrive on the New Earth. This is a feminine model of recovery and it’s revolutionizing recovery.
Are you constantly worried about what might happen? Do you re-play situations in your mind and wish you could go back and change what you said? Do you doubt yourself? Does all of this negative thinking make you feel exhausted? Symptoms of anxiety can take a toll on your well being and can cause many unwanted results. Anxiety can surface for many reasons at any time in your life. Experiencing these emotions can affect our relationships as well. It can be scary to take that first step to seek counseling, however that first step is all you need.
Are you constantly worried about what might happen? Do you re-play situations in your mind and wish you could go back and change what you said? Do you doubt yourself? Does all of this negative thinking make you feel exhausted? Symptoms of anxiety can take a toll on your well being and can cause many unwanted results. Anxiety can surface for many reasons at any time in your life. Experiencing these emotions can affect our relationships as well. It can be scary to take that first step to seek counseling, however that first step is all you need.
Maureen LaGrua
Counselor, MS, LCPC, LCMHC, NCC
Verified Verified
York, ME 03909
Waitlist for new clients
As a therapist with over 20 years of experience, my goal is to help you live a more fulfilling life. Together, we will examine what is not working, challenge thoughts and beliefs that are unproductive and create a plan for change. As we work together, you will find new ways of coping and begin challenging thoughts, behaviors and feelings that no longer serve you.
As a therapist with over 20 years of experience, my goal is to help you live a more fulfilling life. Together, we will examine what is not working, challenge thoughts and beliefs that are unproductive and create a plan for change. As we work together, you will find new ways of coping and begin challenging thoughts, behaviors and feelings that no longer serve you.
We specialize in all aspects of reproductive and maternal mental health, as well as general women's mental health issues. All of our clinicians have specialty training in pregnancy and postpartum difficulties, miscarriage, traumatic birth experiences, unplanned or teen pregnancy, infertility, abortion, intimacy and other women’s health issues. We also help women struggling with anxiety, depression, stress, toxic family relationships, painful childhood memories, divorce, breakups and all kinds of other general concerns.
We specialize in all aspects of reproductive and maternal mental health, as well as general women's mental health issues. All of our clinicians have specialty training in pregnancy and postpartum difficulties, miscarriage, traumatic birth experiences, unplanned or teen pregnancy, infertility, abortion, intimacy and other women’s health issues. We also help women struggling with anxiety, depression, stress, toxic family relationships, painful childhood memories, divorce, breakups and all kinds of other general concerns.
Brittany Ford Petty
Clinical Social Work/Therapist, LICSW, E-RYT, IINHC
Verified Verified
York, ME 03909
It is with gratitude that I hold space for you. The therapeutic relationship is an important tool used to build a solid and trusting relationship with yourself, the world around you, and the people within it. I work with humans who may be struggling to cope with life's unpredictable and impermanent nature, with life transitions, anxiety, grief, trauma, and other forms of emotional pain. I provide a safe, non-judgmental space to explore patterns of thinking and living that have hindered your growth and prevented you from engaging wholeheartedly in your life.
It is with gratitude that I hold space for you. The therapeutic relationship is an important tool used to build a solid and trusting relationship with yourself, the world around you, and the people within it. I work with humans who may be struggling to cope with life's unpredictable and impermanent nature, with life transitions, anxiety, grief, trauma, and other forms of emotional pain. I provide a safe, non-judgmental space to explore patterns of thinking and living that have hindered your growth and prevented you from engaging wholeheartedly in your life.
Christine Buford Gomez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
York, ME 03909 (Online Only)
I provide a culturally affirming space for individuals to explore, unpack, and work through life's hardships in a way that addresses the impact on our bodies, minds, communities, and spirits. I offer a trauma-informed, identity and neurodivergent-affirming space for folks who haven't always felt comfortable in traditional therapy settings.
I provide a culturally affirming space for individuals to explore, unpack, and work through life's hardships in a way that addresses the impact on our bodies, minds, communities, and spirits. I offer a trauma-informed, identity and neurodivergent-affirming space for folks who haven't always felt comfortable in traditional therapy settings.
Hi, I am a licensed Clinical Counselor and Family Therapist. I have over 35 years of experience working with children, teens, adults' couples and families. I continue to expand my learning and increase the skills that I bring to each session. I listen to what each client brings to the therapy and, in collaboration with them, I tailor the interventions to what seems best for that person, couple or family. My approaches include cognitive-behavioral (CBT), family systems, clinical hypnosis, and solution-focused therapy, along with and energy meditations and other holistic interventions.
Hi, I am a licensed Clinical Counselor and Family Therapist. I have over 35 years of experience working with children, teens, adults' couples and families. I continue to expand my learning and increase the skills that I bring to each session. I listen to what each client brings to the therapy and, in collaboration with them, I tailor the interventions to what seems best for that person, couple or family. My approaches include cognitive-behavioral (CBT), family systems, clinical hypnosis, and solution-focused therapy, along with and energy meditations and other holistic interventions.
For the past 35 years I have worked in the field of counseling, education, and in the field of disability. It has been my fervent hope to find a therapeutic approach to neurological problems. When I encountered The field of brain training, also called neurofeedback, I knew I had found my life work. Since 2009 I have been providing a natural and non-invasive treatment for conditions that cover the gamut. ADD, ADHD, anxiety, depression, seizure disorder, brain injury, trauma, accident, stroke, developmental differences, sleep disorder, headache, chronic fatigue, and tics as well as OCD.
For the past 35 years I have worked in the field of counseling, education, and in the field of disability. It has been my fervent hope to find a therapeutic approach to neurological problems. When I encountered The field of brain training, also called neurofeedback, I knew I had found my life work. Since 2009 I have been providing a natural and non-invasive treatment for conditions that cover the gamut. ADD, ADHD, anxiety, depression, seizure disorder, brain injury, trauma, accident, stroke, developmental differences, sleep disorder, headache, chronic fatigue, and tics as well as OCD.
Deborah Walsh
Licensed Professional Counselor, NCC, MS, LPC
Verified Verified
York, ME 03909 (Online Only)
Do you long for greater fulfillment in your personal relationships or at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways? The focus of my counseling is on the Transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward in your relationships.
Do you long for greater fulfillment in your personal relationships or at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways? The focus of my counseling is on the Transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward in your relationships.
Are you having difficulty managing things? Do you ever become overwhelmed by anxiety? I have twenty years of experience helping people feel happier, less anxious, and more fulfilled. If you are seeking help for your child, I also conduct parental assistance/ behavioral strategy sessions to help facilitate the best possible outcomes of treatment. I work well with children, college students, and parents. Consultations with schools are also available. I am licensed in both New Hampshire and Maine.
Are you having difficulty managing things? Do you ever become overwhelmed by anxiety? I have twenty years of experience helping people feel happier, less anxious, and more fulfilled. If you are seeking help for your child, I also conduct parental assistance/ behavioral strategy sessions to help facilitate the best possible outcomes of treatment. I work well with children, college students, and parents. Consultations with schools are also available. I am licensed in both New Hampshire and Maine.
Hi There! I’m Caitlin, I am an LCSW in both ME and NY, currently i’m practicing in the York ME area. I have over 10 years of social work experience, which has provided me with so many different tools and opportunities. I love connecting with people and putting to use my therapy skills to help to enrich the lives of others. I use a nonjudgmental, compassionate, holistic approach which eases your ability to open up and feel comfortable with me. I am taking new clients and I look forward to connecting with you!
Hi There! I’m Caitlin, I am an LCSW in both ME and NY, currently i’m practicing in the York ME area. I have over 10 years of social work experience, which has provided me with so many different tools and opportunities. I love connecting with people and putting to use my therapy skills to help to enrich the lives of others. I use a nonjudgmental, compassionate, holistic approach which eases your ability to open up and feel comfortable with me. I am taking new clients and I look forward to connecting with you!
See more therapy options for York
Nearby Mindfulness-Based (MBCT) Therapists Searches for York
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- Ogunquit
- Old Orchard Beach
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.