Mindfulness-Based (MBCT) Therapists in Old Orchard Beach, ME
I am Marjhaun Jackson, a 29-year-old Licensed Master Social Worker originally from
Clarksdale, Mississippi. My passion for helping others has always been a part of who I am, and that passion has led me to a career in healthcare social work, where I feel truly called to serve individuals and families during some of life’s most challenging earned my Master of Social Work from Western New Mexico University, where I graduated with honors. I received my Bachelor of Social Work from Delta State University.
I am Marjhaun Jackson, a 29-year-old Licensed Master Social Worker originally from
Clarksdale, Mississippi. My passion for helping others has always been a part of who I am, and that passion has led me to a career in healthcare social work, where I feel truly called to serve individuals and families during some of life’s most challenging earned my Master of Social Work from Western New Mexico University, where I graduated with honors. I received my Bachelor of Social Work from Delta State University.
I integrate a range of proven therapeutic modalities, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness practices, to support clients in achieving meaningful and sustainable change.
Understanding your experiences lays the foundation for setting clear, achievable goals.
I'm a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, couples, and families. I earned my Master’s in Social Work from Simmons College and have dedicated my career to helping clients create lasting, meaningful change.
In our work together, we’ll build on your strengths and tackle life’s challenges with compassion and strategy—developing a personalized plan that truly works for you.
I integrate a range of proven therapeutic modalities, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness practices, to support clients in achieving meaningful and sustainable change.
Understanding your experiences lays the foundation for setting clear, achievable goals.
I'm a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, couples, and families. I earned my Master’s in Social Work from Simmons College and have dedicated my career to helping clients create lasting, meaningful change.
In our work together, we’ll build on your strengths and tackle life’s challenges with compassion and strategy—developing a personalized plan that truly works for you.
I am a trauma focused, neurodiversity celebrating, complex attachment navigating, soft spot landing therapist. I welcome adults and small children experiencing complex and attachment traumas, and those on foster care and adoption journeys. I approach trauma work using an embodied approach with somatic (body) awareness, EMDR, trauma reprocessing/unburdening, and play therapy.
Additionally, I specialize in ADHD and behavioral strategies for children who communicate big emotions through big behaviors. My goal is to unburden and empower parents as they navigate challenging behaviors. Let's make your home more peaceful, together.
I am a trauma focused, neurodiversity celebrating, complex attachment navigating, soft spot landing therapist. I welcome adults and small children experiencing complex and attachment traumas, and those on foster care and adoption journeys. I approach trauma work using an embodied approach with somatic (body) awareness, EMDR, trauma reprocessing/unburdening, and play therapy.
Additionally, I specialize in ADHD and behavioral strategies for children who communicate big emotions through big behaviors. My goal is to unburden and empower parents as they navigate challenging behaviors. Let's make your home more peaceful, together.
Sharon Vigue, LCSW, is passionate about helping individuals in Maine navigate life’s challenges with compassion, clinical expertise, and evidence-based therapeutic techniques. She supports adolescents, teens, and adults through a personalized and empathetic approach, empowering each person to build resilience, develop coping strategies, and find meaning in their healing journey. Whether addressing mood disorders, trauma, or complex life transitions, Sharon creates a safe and judgment-free space for clients to explore their experiences and move toward lasting emotional wellness.
Sharon Vigue, LCSW, is passionate about helping individuals in Maine navigate life’s challenges with compassion, clinical expertise, and evidence-based therapeutic techniques. She supports adolescents, teens, and adults through a personalized and empathetic approach, empowering each person to build resilience, develop coping strategies, and find meaning in their healing journey. Whether addressing mood disorders, trauma, or complex life transitions, Sharon creates a safe and judgment-free space for clients to explore their experiences and move toward lasting emotional wellness.
Hi there, I'm Sandra! Life can be challenging: anxiety, depression, grief, change, ADHD, and autism. It helps when someone can validate our experience and walk with us through the tough times. As a therapist, my job is to help you overcome the obstacles in your life that are preventing you from living a life that brings you joy. My approach to therapy is person-centered. My role is to facilitate the changes you want to make. As a therapist, I am a neutral party. I am here to support you in your journey.
Hi there, I'm Sandra! Life can be challenging: anxiety, depression, grief, change, ADHD, and autism. It helps when someone can validate our experience and walk with us through the tough times. As a therapist, my job is to help you overcome the obstacles in your life that are preventing you from living a life that brings you joy. My approach to therapy is person-centered. My role is to facilitate the changes you want to make. As a therapist, I am a neutral party. I am here to support you in your journey.
Angela Barbato, LCSW, helps individuals across Maine navigate life’s challenges with compassion, authenticity, and evidence-based care. She provides a safe and supportive space for teens, adults, and seniors to explore their emotions, identify patterns that may be holding them back, and develop practical strategies for healing and growth. Angela’s approach centers on helping clients manage anxiety, depression, trauma, and life transitions with empathy and clinical expertise, guiding them toward meaningful change and renewed well-being.
Angela Barbato, LCSW, helps individuals across Maine navigate life’s challenges with compassion, authenticity, and evidence-based care. She provides a safe and supportive space for teens, adults, and seniors to explore their emotions, identify patterns that may be holding them back, and develop practical strategies for healing and growth. Angela’s approach centers on helping clients manage anxiety, depression, trauma, and life transitions with empathy and clinical expertise, guiding them toward meaningful change and renewed well-being.
Rebecca Padberg, LCPC, helps adults navigate life’s most challenging moments with compassionate, evidence-based care. Serving patients across Maine through LifeStance Health, she provides therapy that is both empathetic and effective, empowering individuals to develop insight, build resilience, and move forward with confidence. Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth. Rebecca specializes in treating anxiety, PTSD and trauma, and couples’ issues.
Rebecca Padberg, LCPC, helps adults navigate life’s most challenging moments with compassionate, evidence-based care. Serving patients across Maine through LifeStance Health, she provides therapy that is both empathetic and effective, empowering individuals to develop insight, build resilience, and move forward with confidence. Whether addressing persistent anxiety, grief, or relationship stressors, Rebecca works collaboratively with each person to uncover the deeper roots of emotional pain and foster meaningful growth. Rebecca specializes in treating anxiety, PTSD and trauma, and couples’ issues.
Her integrative style is also informed by mindfulness practices that help clients reconnect with their inner strength and cultivate lasting self-awareness.
Susan Benjaminsen, LMFT, helps adults across Maine navigate life’s challenges with clarity, compassion, and a focus on deep emotional healing. At LifeStance Health, she supports individuals in building resilience and creating meaningful change, especially during periods of transition, emotional overwhelm, or trauma recovery. Whether someone is experiencing anxiety, depression, or the lasting effects of PTSD, Susan provides a steady and attuned therapeutic presence grounded in decades of clinical experience.
Her integrative style is also informed by mindfulness practices that help clients reconnect with their inner strength and cultivate lasting self-awareness.
Susan Benjaminsen, LMFT, helps adults across Maine navigate life’s challenges with clarity, compassion, and a focus on deep emotional healing. At LifeStance Health, she supports individuals in building resilience and creating meaningful change, especially during periods of transition, emotional overwhelm, or trauma recovery. Whether someone is experiencing anxiety, depression, or the lasting effects of PTSD, Susan provides a steady and attuned therapeutic presence grounded in decades of clinical experience.
Stephanie Messer, LCSW, helps adults in Maine navigate life’s challenges with compassion and clinical expertise, offering a safe, supportive space to process and grow. She works with individuals facing a range of mental health concerns, including anxiety, trauma, and significant life transitions. Stephanie provides care to adults across the lifespan—from early adulthood through later life—and specializes in helping individuals adjust to changes in identity, relationships, and roles that often come with aging or shifting life stages.
Stephanie Messer, LCSW, helps adults in Maine navigate life’s challenges with compassion and clinical expertise, offering a safe, supportive space to process and grow. She works with individuals facing a range of mental health concerns, including anxiety, trauma, and significant life transitions. Stephanie provides care to adults across the lifespan—from early adulthood through later life—and specializes in helping individuals adjust to changes in identity, relationships, and roles that often come with aging or shifting life stages.
Melissa incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies to support emotional regulation, improve relationships, and strengthen overall mental wellness.
A central focus of Melissa’s work is trauma-informed care, particularly through EMDR therapy. She is deeply committed to helping individuals process and heal from traumatic experiences, including PTSD, attachment-related wounds, and distress tied to past events.
Melissa incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies to support emotional regulation, improve relationships, and strengthen overall mental wellness.
A central focus of Melissa’s work is trauma-informed care, particularly through EMDR therapy. She is deeply committed to helping individuals process and heal from traumatic experiences, including PTSD, attachment-related wounds, and distress tied to past events.
I have had the opportunity to work for 43 years with Individual adults and adolescents, couples, families, and groups. The issues of trauma, loss, life changes, depression and anxiety are so much a part of all of our lives. Levels of stress complicate conversations, disconnect relationships, decrease self care, and interfere with our happiness. Finding balance is what this therapy can offer. Imagine sitting and talking with no judgement, confronting your own past and finding a new present. Working together we will undo old messages which have run your emotions and influenced your behaviors and create new ones you choose to live by.
I have had the opportunity to work for 43 years with Individual adults and adolescents, couples, families, and groups. The issues of trauma, loss, life changes, depression and anxiety are so much a part of all of our lives. Levels of stress complicate conversations, disconnect relationships, decrease self care, and interfere with our happiness. Finding balance is what this therapy can offer. Imagine sitting and talking with no judgement, confronting your own past and finding a new present. Working together we will undo old messages which have run your emotions and influenced your behaviors and create new ones you choose to live by.
She integrates approaches such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions, tailoring each treatment plan to the individual’s needs
Yolanda Atencio helps individuals find meaningful pathways to healing and growth by offering compassionate and evidence-based mental health care in Maine. She works with adolescents, adults, and seniors, supporting those facing challenges such as anxiety, depression, trauma, and substance use concerns. Through a warm and collaborative approach, she empowers clients to strengthen their resilience, gain clarity, and create lasting positive changes in their lives. With more than 30 years of clinical experience, Mrs. Atencio has developed a deep expertise in trauma-informed therapy.Yolanda Atencio helps individuals find meaningful pathw
She integrates approaches such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions, tailoring each treatment plan to the individual’s needs
Yolanda Atencio helps individuals find meaningful pathways to healing and growth by offering compassionate and evidence-based mental health care in Maine. She works with adolescents, adults, and seniors, supporting those facing challenges such as anxiety, depression, trauma, and substance use concerns. Through a warm and collaborative approach, she empowers clients to strengthen their resilience, gain clarity, and create lasting positive changes in their lives. With more than 30 years of clinical experience, Mrs. Atencio has developed a deep expertise in trauma-informed therapy.Yolanda Atencio helps individuals find meaningful pathw
More Therapists Nearby
I believe in meeting people where they are at and helping facilitate growth with them. I believe that people need to feel heard and valued in order to see their own solutions and be empowered to make changes for themselves. I believe in humanity and valuing people, no matter their race, sexual orientation, religious/spiritual beliefs, gender-identity, socio-economic status, or anything else you deem important to you. I believe in understanding and communication between people and always strive to facilitate this.
I believe in meeting people where they are at and helping facilitate growth with them. I believe that people need to feel heard and valued in order to see their own solutions and be empowered to make changes for themselves. I believe in humanity and valuing people, no matter their race, sexual orientation, religious/spiritual beliefs, gender-identity, socio-economic status, or anything else you deem important to you. I believe in understanding and communication between people and always strive to facilitate this.
I am a Licensed Clinical Professional Counselor with offices in South Portland, Maine. I received a Masters Degree from Lesley University in Cambridge and have completed additional training in several fields including: Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Suicide Prevention; Culturally Competent Care for Adolescents; Assessment and Treatment of Attachment, Trauma, and Addiction; The Impact of Childhood Trauma on Brain Development; and Clinical Management of Sleep Disorders. I have post-graduate training in filial therapy and play therapy. I welcome adults and adolescents.
I am a Licensed Clinical Professional Counselor with offices in South Portland, Maine. I received a Masters Degree from Lesley University in Cambridge and have completed additional training in several fields including: Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Suicide Prevention; Culturally Competent Care for Adolescents; Assessment and Treatment of Attachment, Trauma, and Addiction; The Impact of Childhood Trauma on Brain Development; and Clinical Management of Sleep Disorders. I have post-graduate training in filial therapy and play therapy. I welcome adults and adolescents.
I am a deep believer in the organic unfolding of our growth and purpose, and that we all possess the ability to hear our soul’s calling towards a more authentic and fulfilled life. Sometimes change is fluid, easeful and exciting. At other times, life speaks to us through crises, illness, burnout or relationship challenges… and other loud ways to make our inner voice known. Sometimes we don’t realize the guidance hidden in the chaos and we struggle to stay afloat. This is where we can use some extra support, and where I would love to help you listen in deeply… for often these difficulties hold the seeds of powerful transformation.
I am a deep believer in the organic unfolding of our growth and purpose, and that we all possess the ability to hear our soul’s calling towards a more authentic and fulfilled life. Sometimes change is fluid, easeful and exciting. At other times, life speaks to us through crises, illness, burnout or relationship challenges… and other loud ways to make our inner voice known. Sometimes we don’t realize the guidance hidden in the chaos and we struggle to stay afloat. This is where we can use some extra support, and where I would love to help you listen in deeply… for often these difficulties hold the seeds of powerful transformation.
I use a variety of tools and approaches in my therapeutic work, including CBT (Cognitive Behavioral Therapy), MSBR ( Mindfulness-Based Stress Reduction), expressive art therapy, and motivational interviewing.
Hello! My practice is focused on helping people who are managing anxiety and depression, as well as life transitions. I also work with individuals who are navigating chronic or major illness, or who are grieving a loss.
I use a variety of tools and approaches in my therapeutic work, including CBT (Cognitive Behavioral Therapy), MSBR ( Mindfulness-Based Stress Reduction), expressive art therapy, and motivational interviewing.
Hello! My practice is focused on helping people who are managing anxiety and depression, as well as life transitions. I also work with individuals who are navigating chronic or major illness, or who are grieving a loss.
Life can change in an instant, and not always for the better. After a trauma it can be hard to sleep, concentrate, or feel safe, even after the danger has passed. Some people wonder if they will ever be able to have a day without thinking about what happened.
Life can change in an instant, and not always for the better. After a trauma it can be hard to sleep, concentrate, or feel safe, even after the danger has passed. Some people wonder if they will ever be able to have a day without thinking about what happened.
I've spent two decades helping people untangle worry, sadness, trauma, and the big life changes that sneak up on all of us. The heart of it is always the same: two people talking honestly, one human to another. I work with people struggling with relationship issues, anxiety, depression, trauma, addiction, self-doubt, and challenging life transitions. If you're feeling powerless or like your inner critic is in control, we can work together to uncover what's blocking you from finding meaning, joy, and purpose.
I've spent two decades helping people untangle worry, sadness, trauma, and the big life changes that sneak up on all of us. The heart of it is always the same: two people talking honestly, one human to another. I work with people struggling with relationship issues, anxiety, depression, trauma, addiction, self-doubt, and challenging life transitions. If you're feeling powerless or like your inner critic is in control, we can work together to uncover what's blocking you from finding meaning, joy, and purpose.
Grounded in a relational and attachment-based lens, my work is informed by ACT, narrative therapy, motivational interviewing, trauma-informed somatic practices, mindfulness, and elements of Internal Family Systems (IFS).
I provide therapy for adults (18+) navigating a range of challenges, including substance use and its impact on loved ones, trauma and PTSD, chronic stress, relationship conflicts, boundary-setting, depression, and anxiety. My work also focuses on individuals facing major life transitions, managing ongoing stressors and pressures, and seeking meaning beyond past identities or roles.
Grounded in a relational and attachment-based lens, my work is informed by ACT, narrative therapy, motivational interviewing, trauma-informed somatic practices, mindfulness, and elements of Internal Family Systems (IFS).
I provide therapy for adults (18+) navigating a range of challenges, including substance use and its impact on loved ones, trauma and PTSD, chronic stress, relationship conflicts, boundary-setting, depression, and anxiety. My work also focuses on individuals facing major life transitions, managing ongoing stressors and pressures, and seeking meaning beyond past identities or roles.
I work with adults and seniors of all races and backgrounds who are navigating the complexities of anxiety, depression, and life transitions. Many of my clients reach out when they feel overwhelmed by grief, career stress, or family conflict. Whether you are managing a chronic illness or struggling with self-esteem, I provide a supportive space for those who feel stuck and are ready to regain a sense of agency and balance in their lives. Using a person-centered approach and Cognitive Behavioral Therapy (CBT), I help you move from feeling overwhelmed to feeling empowered. We work together to identify negative thought patterns .
I work with adults and seniors of all races and backgrounds who are navigating the complexities of anxiety, depression, and life transitions. Many of my clients reach out when they feel overwhelmed by grief, career stress, or family conflict. Whether you are managing a chronic illness or struggling with self-esteem, I provide a supportive space for those who feel stuck and are ready to regain a sense of agency and balance in their lives. Using a person-centered approach and Cognitive Behavioral Therapy (CBT), I help you move from feeling overwhelmed to feeling empowered. We work together to identify negative thought patterns .
See more therapy options for Old Orchard Beach
Nearby Mindfulness-Based (MBCT) Therapists Searches for Old Orchard Beach
- Biddeford
- Buxton
- Cape Elizabeth
- Falmouth
- Gorham
- Kennebunk
- Kennebunkport
- Portland
- Saco
- Scarborough
- South Portland
- Westbrook
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.