Portsmouth
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC
Sara Lutat
Clinical Social Work/Therapist, LISW, MLADC
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC

Sara Lutat

Clinical Social Work/Therapist, LISW, MLADC

Verified by Psychology Today Verified by Psychology Today
Portsmouth, NH 03801
(603) 634-8259
Let's Connect (603) 634-8259
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC
As a dual licensed therapist I partner, with children, parents, adolescents/teens, adults of all ages who are struggling with anxiety, depression, grief and big life transitions, adjustment to change, addiction, and relationship problems. I offer the soft landing of a supportive, trusting, compassionate, and nonjudgmental environment that is grounded in empathetic listening and innovative therapies beyond the traditional “talk therapy.” Most clients begin to notice improvement within 2 to 5 sessions.
I emphasize the mind/body connection through mindfulness and CBT, DBT, Internal Family Systems, Polyvagal Theory, EMDR, and more cutting edge, innovative trauma-informed therapies. The goal is to relieve mental health symptoms and help clients regain a sense of balance and control in their lives so they can begin to successfully manage their mental health.
You have taken the first courageous step, and that is to reach out for help to heal and recover. The next step is to contact me for a 15-minute, free consultation which will help you to determine if we would be a good client/therapist fit. My hours are flexible, weekdays, weeknights, with limited weekend hours. Appointments can be virtual or in person.
Call or Sara Lutat now for a free 15 minute consultation - (603) 634-8259

My Practice at a Glance

Available both in-person and online

Advancing Insight LLC

Portsmouth, NH 03801

(603) 634-8259

Sara Lutat

145 Mirona Road

Portsmouth, NH 03801 map
I offer a clean, in-person, social distanced environment in which to counsel, masking is up to the client.
I specialize in Child, Trauma and PTSD and Anxiety 
$125 Per Session  
I see individuals, couples and families  
Let's Connect (603) 634-8259
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC

My Practice at a Glance

Available both in-person and online

Advancing Insight LLC

Portsmouth, NH 03801

(603) 634-8259

Sara Lutat

145 Mirona Road

Portsmouth, NH 03801 map
I offer a clean, in-person, social distanced environment in which to counsel, masking is up to the client.
I specialize in Child, Trauma and PTSD and Anxiety 
$125 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $135
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Venmo
"
My fee for service is out of pocket $125 per hour, and offer a sliding scale from $95 - $110 per hour. I do not accept any type of insurance.
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC
Sara Lutat
Clinical Social Work/Therapist, LISW, MLADC
Call or for a free 15 minute consultation now - (603) 634-8259
"
My fee for service is out of pocket $125 per hour, and offer a sliding scale from $95 - $110 per hour. I do not accept any type of insurance.
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC
Sara Lutat
Clinical Social Work/Therapist, LISW, MLADC
Call or for a free 15 minute consultation now - (603) 634-8259

Qualifications

  • Verified by Psychology Today Licensed by State of New Hampshire / 2493 Sara Lutat

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended University of New Hampshire, MSW, Graduated 2016

    • Additional Credentials

  • License: NH MLADC 1000 / 2017
"
Previously, as a SPED teacher of 20 years, I have had extensive experience with children/teens with cognitive and emotional challenges.
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC
Sara Lutat
Clinical Social Work/Therapist, LISW, MLADC
Call or for a free 15 minute consultation now - (603) 634-8259
"
Previously, as a SPED teacher of 20 years, I have had extensive experience with children/teens with cognitive and emotional challenges.
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC
Sara Lutat
Clinical Social Work/Therapist, LISW, MLADC
Call or for a free 15 minute consultation now - (603) 634-8259

Specialties and Expertise

Top Specialties

  • Child
  • Trauma and PTSD
  • Anxiety

Expertise

  • Addiction
  • Alcohol Use
  • Behavioral Issues
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Previously incarcerated women - re-entry
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Women's Issues
"
Most clients show improvement within 2 or three therapy sessions. The goal is to for you to leave therapy with a toolbox of simple, actionable, life-long resiliency and mental health skills. These techniques and strategies can easily fit into your daily lives helping the mind and body to relax, calm, and self-sooth, which allows you to successfully manage their mental health and well-being.
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC
Sara Lutat
Clinical Social Work/Therapist, LISW, MLADC
Call or for a free 15 minute consultation now - (603) 634-8259
"
Most clients show improvement within 2 or three therapy sessions. The goal is to for you to leave therapy with a toolbox of simple, actionable, life-long resiliency and mental health skills. These techniques and strategies can easily fit into your daily lives helping the mind and body to relax, calm, and self-sooth, which allows you to successfully manage their mental health and well-being.
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC
Sara Lutat
Clinical Social Work/Therapist, LISW, MLADC
Call or for a free 15 minute consultation now - (603) 634-8259

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Ethnicity

Asian , 
Hispanic and Latino

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Ethnicity

Asian , 
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • EMDR
  • Experiential Therapy
  • Family / Marital
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Play Therapy
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
We first explore the problem that brought you to therapy, and together we will create a treatment plan of goals that you aim to achieve. I will utilize Mindfulness, CBT, ACT, Internal Family Systems, Polyvagal Therapy (PVT), EMDR to identify, support and heal the wounded parts of you that resulted from mental and physical health challenges. Most clients improve in 2 to 5 sessions.
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC
Sara Lutat
Clinical Social Work/Therapist, LISW, MLADC
Call or for a free 15 minute consultation now - (603) 634-8259
"
We first explore the problem that brought you to therapy, and together we will create a treatment plan of goals that you aim to achieve. I will utilize Mindfulness, CBT, ACT, Internal Family Systems, Polyvagal Therapy (PVT), EMDR to identify, support and heal the wounded parts of you that resulted from mental and physical health challenges. Most clients improve in 2 to 5 sessions.
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC
Sara Lutat
Clinical Social Work/Therapist, LISW, MLADC
Call or for a free 15 minute consultation now - (603) 634-8259

Location

Primary Location

Advancing Insight LLC

Portsmouth, NH 03801

(603) 634-8259

Email me

Additional Location

Sara Lutat

145 Mirona Road

Portsmouth, NH 03801

(603) 634-8259

Nearby Areas

Cities

Counties

Zips

"
I offer a clean, in-person, social distanced environment in which to counsel, masking is up to the client.
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC
Sara Lutat
Clinical Social Work/Therapist, LISW, MLADC
Call for a free consultation now - (603) 634-8259
"
I offer a clean, in-person, social distanced environment in which to counsel, masking is up to the client.
Photo of Sara Lutat, Clinical Social Work/Therapist, LISW, MLADC
Sara Lutat
Clinical Social Work/Therapist, LISW, MLADC
Call for a free consultation now - (603) 634-8259