Mindfulness-Based (MBCT) Therapists in Franklin Park, IL

Welcome to my practice. I strive to build meaningful connections with my clients because the relationship between the client and therapist is the primary vehicle for change. I am empathic, compassionate, and work with clients struggling with depression, anxiety, trauma, relationship issues, grief and loss, life transitions, and challenges unique to seniors and the LGBTQ community.

I honor the courage it takes for you to have made it to this point in your journey. I work to facilitate a space of curiosity that leads to deeper insight, awareness, and self-compassion to help bring meaningful change where it is needed. I believe that resilience, the capacity to recover from adversity, is a key ability for mental and emotional health. Building this capacity is a healing practice. I use resiliency skills in the “here and now” during our sessions to build healthy habits for sustainable wellness. I also value collaboration, and often invite feedback to ensure your voice and purpose is at the center of the work,

Healing can be a journey. Engaging in a space where your authentic self can shine can make that journey a bit less difficult. I try to create a space that is welcoming to your thoughts, feelings, and self-energy. I mostly work with people of marginalized communities (i.e. BIPoC, LGBTQ+, First-Gen/Immigrants), trauma survivors, and creatives. My past experiences including working with people with psychosis, sexual violence trauma, and gender affirming/supportive care.

Do you find yourself struggling to live authentically and fully? I am honored to provide services to adults, young adults, and adolescents who are facing obstacles to living a life of balance and fulfillment. My approach to therapy is guided by warmth, empathic understanding, genuineness, and the belief in clients’ inherent capacity for positive growth. I provide a safe and affirming space for clients to come as they are, openly and honestly. I am invested in supporting your journey towards self-discovery and a greater sense of connection to that which brings your life meaning.

I enjoy working with clients on a variety of issues and concerns. From depression and anxiety to life transitions and complex trauma. I thrive on working with you to bring a greater awareness of your needs, as well as compassion for yourself as you are working, growing, changing and transcending the issues that are causing stress or dysfunction. I have experience working with children, adults and couples; all of who come from diverse backgrounds, ethnicity, sexual orientation and socioeconomic status.

Whether you're unsure about starting therapy or are continuing a therapy journey, I'm happy to walk beside you as you navigate life's challenges. The society we live in places so much pressure on the individual to be productive and successful and ignores the importance of mental health. From burnout to social stigma to interpersonal conflict, I believe in prioritizing your well-being.

I have supported adult clients of diverse ages and cultural identities address anxiety, depression, work-related stress, career and life transitions, imposter syndrome, and family of origin issues. In particular, I have extensive experience working with clients navigating early-adulthood as they seek meaning and fulfillment from their work and relationships.

Hello! My name is Michelle Wong (she/hers) and I’m a provisionally licensed therapist at Innovative Counseling Partners PLLC in Oak Park. I received my training and Master’s in Clinical Mental Health Counseling from Adler University. My approach to the therapeutic process is integrative and I create a non-judgmental, safe, fruitful, healthy, and fun relationship. I value empathic understanding, compassion, diversity, and creativity.

I value the power of the relationship between therapist and client and honoring my clients is foundational to my practice. I have been described as warm, authentic, welcoming, loyal, and someone safe with whom to disclose deeper feelings and experiences. I attempt from the first session to hone in and appreciate my clients' strengths, to listen deeply with genuine compassion, and to hold my clients' shared story with great value and reverence. I seek to facilitate the therapy office as a place where the inner wisdom of the client-- the inner self--can safely emerge.

Safety, trust and encouragement are imperative ingredients to a successful therapeutic relationship. As a seasoned therapist my ideal client seeks a collaborative relationship and is eager to invest in greater self-understanding and willingness to take action. Clients battling stress-related issues that compromise performance in work, school, or intimate relationships are a good match. Transforming anxiety, despair, and self-doubt into courage, inspiration, and confidence is my strength. I'm comfortable addressing thoughts that disempower or emotions that are frightening.

I have a strong interest in trauma-informed therapy and understand the importance of considering one’s life experiences to help them feel physical and emotional safety. I like to provide and hold space for individuals to safely process and experience their feelings. I trust each client’s ability to reflect, and believe in working together to create the right pace for healing. I am keen to work with individuals experiencing depression, PTSD, anxiety, and life transitions.

I believe that a warm, sincere, and culturally sensitive therapeutic relationship is essential to my clients' success. My practice is compassionate, non-judgmental, and trauma-informed. I strive to empower clients by facilitating their self-discovery, helping them recognize their strengths, and building resilience. Together, we work on identifying emotions and exploring unhelpful thinking patterns so that clients can attain their goals, heal, and live fulfilling lives.

Life can be full of overwhelming challenges. Through therapy I can help you overcome these struggles and work towards meeting your own personal goals and improving your overall quality of life. I am a licensed clinical counselor trained in working with individuals and families who are looking for symptom relief, personal growth, or to improve their relationships.

Eve Brownstone, LCPC, Expressive Arts Therapist and Certified Psychodramatist I have been providing compassionate care for the creative soul for 32 years. I enjoy supporting and empowering my clients to look within to gain more self-awareness, self-love, and self-acceptance. Art therapy, dance/movement therapy, guided imagery, meditation, journaling, and role-play are some of the tools used for this journey. The arts are excellent outlets to cope with stress and therapeutic tools that get below the surface to the heart of the matter. Not everyone’s first language is verbal and the arts can help us speak. Speak our own truth.

Are you seeking clarity, empowerment, and a renewed sense of purpose in your life? Do you find decision making difficult? Are you in relationships that cause you significant stress? Manya joins her clients for a transformative journey of self discovery and personal growth. Manya aids her clients in achieving their therapeutic goals by highlighting their strengths and challenging thought patterns/behaviors that are no longer serving her clients.

My name is Barb Adams. I am a Licensed Clinical Professional Counselor, Certified Clinical Trauma Professional, and Certified Alcohol and Drug Counselor. I have provided individual, couples, family, as well as group therapy for over 30 years. I also specialize in working with impaired professionals. I have an extensive history of working with many differing diagnoses. Some of my specialties include working with depression, anxiety, and substance abuse, among others. I have also spent over 10 years working specifically with impaired professionals in the medical and legal professions.

As a psychotherapist, I work collaboratively with you to problem solve, improve your coping skills, heal from past traumas and make positive life changes. Our work together will help you develop a better understanding of yourself and patterns of behavior. Additionally, I partner with parents and primary caregivers to develop strategies and gain a better understanding of the meaning behind children’s behavior. I believe working directly with primary caregivers can be more effective in achieving change than working one-on-one with a young child. I provide my clients with an environment based on sensitivity, empathy and respect.

My name is Amanda Noel, and I am a Licensed Clinical Professional Counselor (LCPC) who has been practicing for over fifteen years. I earned my Master of Arts degree in Counseling Psychology from Lewis University. Recently, I earned credentials as a Certified Compassion Fatigue Professional and a Certified Clinical Anxiety Treatment Professional. I work with adults specializing in stress, anxiety, depression, relationship issues, self-esteem, and life transitions. My experience lies in working with adults experiencing anxiety, stress, and depression, desires to improve relationships, increase self-esteem and navigate life transitions