Mindfulness-Based (MBCT) Therapists in Elmhurst, IL

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Photo of Nelson Jenig, Clinical Social Work/Therapist in Elmhurst, IL
Nelson Jenig
Clinical Social Work/Therapist, LSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize different forms of therapy to fit your needs, including CBT, DBT, mindfulness , and psychodynamic talk therapy.
For teens and adults, I am a good fit and offer a safe and empathetic space for you to feel comfortable "opening up," and to support you as you make things in your life better. I enjoy listening and learning about each person's unique realities and perspectives. I am honored to be allowed to share in your thoughts, ideas, and issues. Together, we can sort through your life's stressors and then problem solve so you have some concrete take-aways while also engaging in grounding work and self-exploration.
(630) 409-0582
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Elmhurst, IL 60126
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Photo of Claire Jolly Volenik, Clinical Social Work/Therapist in Elmhurst, IL
Claire Jolly Volenik
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I am currently accepting new clients! I have found the heart of therapeutic work lies in meeting clients where they are and supporting individuals as they identify what they already know to be true. I view every client through a strengths-based, trauma informed, and holistic lens. I believe in a compassionate, integrative approach to managing life's challenges and overwhelm with a focus on mindfulness -based work. I also strongly believe in healing by integrating the cognitive, physical and spiritual elements of the self.
(630) 884-4531
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Elmhurst, IL 60126
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Photo of Jenni Sefcik, Clinical Social Work/Therapist in Elmhurst, IL
Jenni Sefcik
Clinical Social Work/Therapist, LSW
Verified
Verified
I focus on tailoring treatment to meet each person's unique needs and incorporate modalities such as mindfulness , cognitive behavioral therapy (CBT), psychoeducation and body work therapies such as yoga, breathwork, walk and talk therapy, and Trauma Release Exercises (TRE).
Our journey towards personal growth can be challenging and sometimes overwhelming to manage on our own. We all have our "stuff" that we work through but often need guidance and support to achieve the growth that we need. It is my honor to walk this growth journey with you, utilizing evidence-based modalities to provide the tools needed to progress on your journey. I have engaged in therapeutic work in a variety of settings that include trauma, grief, domestic violence, substance use, anxiety, and depression.
(630) 491-4930 x1
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Elmhurst, IL 60126
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Photo of Monica Lechowicz, Clinical Social Work/Therapist in Elmhurst, IL
Monica Lechowicz
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Helping a client work through struggles might be achieved through role play, art expression, improvisational play, DBT skills, mindfulness , cognitive behavioral activities, or talk therapy.
My area of expertise is providing solution focused therapy by introducing evidence based strategies in a comfortable space where a client feels heard. My goal is to create a supportive space where a client feels confident to try a new strategy to use to regulate their emotions, further develop positive self-talk, and improve communication skills. The parent is an integral part of therapy and skills training when my client is a child.
(630) 473-9654
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Elmhurst, IL 60126
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Photo of Alex Ziemann, Licensed Professional Counselor in Elmhurst, IL
Alex Ziemann
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I utilize various therapeutic modalities such as DBT, ACT, CBT, Mindfulness , and Rogerian Therapy.
I strongly believe in building relationships with my clients that allow them to feel safe and openly express themselves. I aim to make therapy a place for you to receive support in maneuvering through challenges and celebrating wins. I value viewing the therapeutic relationship as a partnership. I remind my clients that they are in the driver's seat and I am a passenger there to help them navigate the twists, turns, potholes, bumps, and forks in the road that come in every life journey.
(630) 912-7588
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Elmhurst, IL 60126
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Photo of Sandra M Roberts, Psychologist in Elmhurst, IL
Sandra M Roberts
Psychologist, PsyD
Verified
Verified
I employ an integrative approach which incorporates advances in brain science, relational theories, mindfulness -based cognitive therapy, and family systems.
On the journey throughout the lifespan, we inevitably encounter challenges and obstacles along our way. My role as a psychologist is to help you cultivate awareness and compassion in the process of exploring your experience and your relationships with others, and facilitate your ability to harness your innate resources for growth. I work with people at all stages of the lifespan: in the beginning relational dance between parents and infants and throughout childhood, to adolescence when families help their children launch, with young adults navigating the world, with couples learning how to be intimate partners, when separation or divorce occurs, and throughout adulthood.
(708) 377-5866
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Elmhurst, IL 60126
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Photo of Linda M Heying, Marriage & Family Therapist in Elmhurst, IL
Linda M Heying
Marriage & Family Therapist, PsyD, LMFT
Verified
Verified
The therapy I provide is influenced by cognitive-behavioral, emotion focused, mindfulness , solution focused, the Gottman's as well as traditional family systems therapy.
Are you feeling stuck? Feeling like you lost control of your life or relationships? I work with each client to create a unique plan to reach their therapeutic goals. As a licensed marriage and family therapist my unique background, skill set, and experience are what make me an excellent therapist. I believe my success in working with individuals, couples and families can be attributed to both skill and wisdom.
(630) 451-8773
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Office is near:
Elmhurst, IL 60126
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Not accepting new clients
Photo of Lisa Marcus, Clinical Social Work/Therapist in Elmhurst, IL
Lisa Marcus
Clinical Social Work/Therapist, LCSW, MSW
Verified
3 Endorsed
Verified
3 Endorsed
I am a licensed clinical social worker with specialized training in Meaning Centered Psychotherapy, CBT, Mindfulness , and EMDR therapy.
When darkness surrounds you, it may overwhelm you into believing it is impossible to find light. It is in those moments, however, we can discover what we are truly made of and how we can access the strength within to survive, and ultimately thrive. It may seem impossible to know how to cope with the life changing realities physical or emotional changes can bring, or how to support a loved one experiencing such change. I offer an open, compassionate approach while we work together in the at times unexpected rerouting of your life journey. Or offer a safe space to gain clarity over a challenging circumstance.
(630) 556-8156
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Office is near:
Elmhurst, IL 60126
Not accepting new clients
Photo of Carol K (Anastasia) Kruse, Counselor in Elmhurst, IL
Carol K (Anastasia) Kruse
Counselor, MA, LCPC, NCC
Verified
Verified
Treatment options: CBT, EMDR, Mindfulness , Narrative, Strengths Based, Solution Focused, Trauma Informed.
I am passionate about helping people who struggle with anxiety, stress and depression. Clients who want to make changes but feel overwhelmed with trying to deal current situations or heal past trauma are my key focus. Worry, anger and hurt at home, work, or school can be transformed! I provide warm, caring and non-judgmental supportive to address fears for the future. I offer a holistic approach that integrates the latest proven mind-body-spirit tools and techniques for successful outcomes.
(630) 448-8550
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Office is near:
Elmhurst, IL 60126
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Photo of Emily Weber, Clinical Social Work/Therapist in Elmhurst, IL
Emily Weber
Clinical Social Work/Therapist, LCSW, CADC
Verified
Verified
I specialize in addictions, anxiety, mood disorders, co-dependency and interpersonal relationship issues, My integrated approach is evidence based using client-centered therapy to build on client’s strengths using CBT, DBT, ACT and mindfulness .
Anxiety, depression, and other symptoms can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a licensed social worker, I would like to welcome the opportunity to work with you in making the changes. I will provide insight,guidance, a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
(630) 324-4663
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Office is near:
Elmhurst, IL 60126
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Not accepting new clients
Photo of Annie Crump, Clinical Social Work/Therapist in Elmhurst, IL
Annie Crump
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use a variety of different approaches, including CBT, ACT, ERP, skill-building, and mindfulness techniques.
I am currently not accepting new clients until February 6, 2022, as I am going on maternity leave. If you would like to meet with a wonderful therapist, please contact Inner Balance -A Wellness Center... You don’t have to go through this alone. A meaningful life is always full of challenges, and sometimes we need a trusted guide for a difficult leg of the journey. When you make the brave decision to try therapy for yourself or your child, you deserve to feel safe, valued, and understood by your therapist. In an atmosphere of warmth, respect, and humor, we will navigate through struggles and celebrate healing together.
(708) 286-5918
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Office is near:
Elmhurst, IL 60126
Not accepting new clients
Photo of Natalia Cisowski, Clinical Social Work/Therapist in Elmhurst, IL
Natalia Cisowski
Clinical Social Work/Therapist, LCSW
Verified
Verified
I work with adults utilizing a variety of treatments including Cognitive Behavioral Therapy (CBT), Mindfulness , Solution Focused, and Strength Based Therapies.
Hello. I am a therapist who truly values a therapeutic partnership with my clients. In a caring & supportive environment, we will identify your life challenges and find meaningful solutions. I'm committed to providing compassionate and effective evidence-based treatments for anxiety, depression, trauma, and self-esteem. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve relationships. My ultimate goal is to help you build skills toward better living while moving away from unhelpful thoughts, reactions, and habits.
(630) 506-3906
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Office is near:
Elmhurst, IL 60126
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Photo of Angie Martin, Clinical Social Work/Therapist in Elmhurst, IL
Angie Martin
Clinical Social Work/Therapist, MS, LCPC
Verified
Verified
I also will use mindfulness and yogic traditions if I believe these will be useful and you desire to try something new.
We all need support in our lives and on our journeys, whether the journey is navigating a divorce emotionally intact, getting through middle school with self esteem, a journey through grief and loss of a loved one/job/identity/health, a journey of self actualization. I work with clients to assist them through a wide range of concerns, including depression, anxiety, relationship issues, parenting obstacles, career challenges, and communication problems. I also help many people, all genders, who have experienced physical trauma or emotional abuse, survivors of suicide and those healing from loss of any kind.
(708) 274-4531
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Office is near:
Elmhurst, IL 60126
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Photo of Casey Divane Castle, Clinical Social Work/Therapist in Elmhurst, IL
Casey Divane Castle
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I use an integrative approach, drawing from several modalities such as strengths-based & solution-focused approaches as well as mindfulness , to meet you where you're at & tailor treatment around your goals & needs – enabling you to look at what's going wrong, what's going right, & to help build on your strengths & interests to empower you to create change.
My name is Casey and I am a Licensed Clinical Social Worker with over 10 years of experience working in a variety of community and mental health settings, including working with pregnant and parenting clients, military veterans and families, and clients with chronic illness. I love working with womxn and families on perinatal and maternal mental health as well as clients deciding what building a family looks like to them, clients adjusting to diagnoses of chronic illness, and womxn in all stages of life on health and mental health issues.
(331) 253-5815
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Office is near:
Elmhurst, IL 60126
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Photo of Krystiana Disbrow, Licensed Social Worker in Elmhurst, IL
Krystiana Disbrow
Licensed Social Worker, LSW
Verified
1 Endorsed
Verified
1 Endorsed
Some of these techniques include: Cognitive Behavior Therapy, Strengths-Based Perspective, Family Systems Theory, Mindfulness , Stress Management, and Breath Work.
Welcome! I specialize in supporting women through reproduction, pregnancy, postpartum, and motherhood. As a clinician and mother myself, I understand the impact this transition has on mental health, relationships, myself, my body and career. I have firsthand experience understanding how difficult it is to make sense of this new identity and transition. I'm driven to help other mothers learn about themselves and understand their new roles. I want to be a beacon of hope, support, and healing. I approach therapy from an open and supportive way, and used evidence based techniques to support your current challenges.
(224) 337-4056
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Office is near:
Elmhurst, IL 60126
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Photo of Lauren Day, Counselor in Elmhurst, IL
Lauren Day
Counselor, MS, LCPC
Verified
Verified
Are you struggling with anxiety, sadness, stress, trauma, relationship challenges? Feeling stuck? Times are more challenging now than ever before. I often hear people think their problems aren’t “big” enough for therapy, but these small issues can impact functioning and quality of life. Or, they feel so lost or shameful. Good news - therapy doesn't have to be a life long commitment. My clients are often in a transitional period of their life or having a harder time coping than usual. This is normal! You deserve this opportunity to de-stress and take care of your needs.
(630) 454-9293
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Elmhurst, IL 60126
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Photo of Amanda Stephans, Clinical Social Work/Therapist in Elmhurst, IL
Amanda Stephans
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Braving the world’s questions and constant change can feel immensely overwhelming at times. You don’t know where to begin to make positive changes in your life. You are not alone in feeling this way. Challenges in life are to be expected, but suffering is not. With support, new perspectives and kindness we can work together to create a safe space for positive change. The thought may be that therapy should always be creating forward progress, the pace of each person's therapy journey should be suited to the individual. I am here to listen and walk with you in discovering how you want to be living your life as your true self.
(630) 491-5586
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Elmhurst, IL 60126
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Photo of Tara Incopero, Clinical Social Work/Therapist in Elmhurst, IL
Tara Incopero
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am a licensed clinical social worker in Elmhurst, IL. My experience includes helping adults with severe mental illness with their daily activities as well as facilitating group therapy at a residential treatment facility; working as a parent coach and counselor for families with children with attachment disorders; counseling individuals, couples, and families with a variety of different issues; as a school social worker in a private school; providing training to school staff on attachment disorders; and consulting for other psychotherapists.
(630) 796-4367
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Elmhurst, IL 60126
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Photo of Casandra Townsel, Clinical Social Work/Therapist in Elmhurst, IL
Casandra Townsel
Clinical Social Work/Therapist, LCSW, CCTP
Verified
Verified
At times, we can find ourselves dealing with unresolved feelings of anxiety, fear, self-doubt, shame, and trauma. However we can still blossom. The therapeutic process goes beyond the individual. It must be addressed within the individual and their environment, and should include their cultural experiences, practices, and traditions, as well as their spirituality; this approach provides collective healing. I practice a holistic approach to providing therapeutic care. I integrate components of the mind, body, and spirit within therapeutic modalities to address the needs of each individual or family.
(630) 423-3567
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Elmhurst, IL 60126
& Online
Photo of Robert L. Randall, Psychologist in Elmhurst, IL
Robert L. Randall
Psychologist, PhD
Verified
Verified
Mid 2022. These are difficult times for all of us, each in our own way. At times we feel anxious, overwhelmed—and alone. We’re upset about our thoughts and how we act. Yet it seems hard to reach out for help. Connecting with a caring and wise therapist, however, can be of great benefit. At this point in your life, I extend my hand of assistance with all the experience and skills I have developed over the years. Seeking help is a smart thing to do. If you don't call me for a session, call someone. You are worth it. Most importantly, you CAN feel better. Cordially, Dr. Randall
(630) 733-1496
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Elmhurst, IL 60126
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.