Mindfulness-Based (MBCT) Therapists in Charleston, IL
Lisa M. Rankin
Counselor, LCPC, NCC, LSOTP, LSOE
Verified Verified
Charleston, IL 61920
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
Pamela R. Miller
Counselor, LCPC, NCC
Verified Verified
Charleston, IL 61920
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
Angie Patton
Counselor, LPC
Verified Verified
Charleston, IL 61920
Angie Patton has a Master of Science degree in Community Counseling, and is a Licensed Professional Counselor. Her expertise extends to addictions (food, drugs, alcohol, etc.) and codependency/family issue around addictions. Angie can work with all presenting issues for couples, individuals and families. She provides assessments for substance abuse and anger issues and is an expert public speaker.
Angie Patton has a Master of Science degree in Community Counseling, and is a Licensed Professional Counselor. Her expertise extends to addictions (food, drugs, alcohol, etc.) and codependency/family issue around addictions. Angie can work with all presenting issues for couples, individuals and families. She provides assessments for substance abuse and anger issues and is an expert public speaker.
Carol Claxon Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charleston, IL 61920
I believe we all have the capacity to change and grow. Therapy offers a safe, supportive space to develop awareness and understanding of life experiences and provides guidance in facing the changes and challenges that can become overwhelming in our lives. It’s during these times that we can feel alone, misunderstood, and overwhelmed. I would be happy to partner with you to discover new strategies for healthy coping, challenge patterns of negative beliefs and behaviors, increase healthy relationships, and discover your strengths. I can help to provide support and resources that will lead to personal growth and fulfillment in life.
I believe we all have the capacity to change and grow. Therapy offers a safe, supportive space to develop awareness and understanding of life experiences and provides guidance in facing the changes and challenges that can become overwhelming in our lives. It’s during these times that we can feel alone, misunderstood, and overwhelmed. I would be happy to partner with you to discover new strategies for healthy coping, challenge patterns of negative beliefs and behaviors, increase healthy relationships, and discover your strengths. I can help to provide support and resources that will lead to personal growth and fulfillment in life.
Online Therapists
Maliya Kishora Smith
Licensed Professional Counselor, MS, LPC, CKYT200
Verified Verified
Urbana, IL 61802 (Online Only)
I am also a certified Kemetic yoga instructor, therefore I incorporate deep breathing, meditation, mindfulness and movement to help heal subconscious multigenerational wombs.
Hey Hey Hey! My name is Maliya Smith and I am a master’s level licensed mental health clinician with over 7 years of experience. However, I have been intuitively counseling and working as a healer my whole life. I have worked with various populations in multiple settings from working as a domestic violence counselor, with college, high school and middle school aged students, with families, couples and toddlers.
I am also a certified Kemetic yoga instructor, therefore I incorporate deep breathing, meditation, mindfulness and movement to help heal subconscious multigenerational wombs.
Hey Hey Hey! My name is Maliya Smith and I am a master’s level licensed mental health clinician with over 7 years of experience. However, I have been intuitively counseling and working as a healer my whole life. I have worked with various populations in multiple settings from working as a domestic violence counselor, with college, high school and middle school aged students, with families, couples and toddlers.
Trese McLaughlin
Counselor, MS, LCPC, QMHP
Verified Verified
2 Endorsed
Champaign, IL 61820
The techniques I use in therapy are a mix of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Compassion Focused Therapy, and mindfulness to name a few.
Because we cannot clearly see our mental health it is easy to overlook. Coming to the conclusion to seek counseling can be scary, but it is also a very important decision. The only person who can make meaningful long-lasting changes in your life is you and seeking guidance to make those changes is a big first step. Some changes happen quickly while others may take a while, but with all change it can be beneficial to have someone on the outside for support. Mental health looks different for everyone and therefore should be treated uniquely for each individual.
The techniques I use in therapy are a mix of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Compassion Focused Therapy, and mindfulness to name a few.
Because we cannot clearly see our mental health it is easy to overlook. Coming to the conclusion to seek counseling can be scary, but it is also a very important decision. The only person who can make meaningful long-lasting changes in your life is you and seeking guidance to make those changes is a big first step. Some changes happen quickly while others may take a while, but with all change it can be beneficial to have someone on the outside for support. Mental health looks different for everyone and therefore should be treated uniquely for each individual.
Lisa Graff
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Champaign, IL 61820
Through a trauma-informed approach, combined with EMDR, and acceptance and mindfulness-based therapies, we will explore and practice new ways for you to use your strengths to cope with difficult thoughts, feelings, and experiences.
Are you experiencing persistent feelings of unhappiness, anger, fear, or a sense of being stuck? No matter what you do, you feel like you are never good enough. I specialize in working with individuals that identify as neurodivergent, those struggling with body image, and new parents or those experiencing parenting transitions. I believe that everyone has the ability within themselves to heal and find empowerment in their own lives.
Through a trauma-informed approach, combined with EMDR, and acceptance and mindfulness-based therapies, we will explore and practice new ways for you to use your strengths to cope with difficult thoughts, feelings, and experiences.
Are you experiencing persistent feelings of unhappiness, anger, fear, or a sense of being stuck? No matter what you do, you feel like you are never good enough. I specialize in working with individuals that identify as neurodivergent, those struggling with body image, and new parents or those experiencing parenting transitions. I believe that everyone has the ability within themselves to heal and find empowerment in their own lives.
Hayley Buesing
Pre-Licensed Professional
Verified Verified
Champaign, IL 61820
I like utilizing a strengths-based, person-centered treatment model with Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness techniques.
I am a graduate student at the University of Illinois studying Social Work. My previous work experience is as a crisis counselor for a community mental health center. I have worked with a diverse population, including people from different races, ethnicities, genders, sexual orientations, ages, and socioeconomic statuses. I am interested in working with adolescents, teens, and young adults experiencing depression, anxiety, conflict, life transitions, and bullying.
I like utilizing a strengths-based, person-centered treatment model with Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness techniques.
I am a graduate student at the University of Illinois studying Social Work. My previous work experience is as a crisis counselor for a community mental health center. I have worked with a diverse population, including people from different races, ethnicities, genders, sexual orientations, ages, and socioeconomic statuses. I am interested in working with adolescents, teens, and young adults experiencing depression, anxiety, conflict, life transitions, and bullying.
Tim Sturrock
Licensed Professional Counselor, LPC
Verified Verified
Urbana, IL 61801
My approach integrates humanistic, psychodynamic, and mindfulness orientations, infused with thoughtful levity.
Now Accepting New Clients In Person and Online — I am here to offer support and guidance to clients during difficult times, transitions, or simply in their everyday lives. There are moments when understanding and processing our feelings, thoughts, and circumstances become crucial, and I offer a collaborative, non-judgmental space for that purpose. I tend to work with men dealing with anxiety, depression, relationship conflicts, work stress, social isolation, life transitions, trauma as well as issues related to sexuality and identity. I also have experience working with people who are under excessive external pressure to succeed.
My approach integrates humanistic, psychodynamic, and mindfulness orientations, infused with thoughtful levity.
Now Accepting New Clients In Person and Online — I am here to offer support and guidance to clients during difficult times, transitions, or simply in their everyday lives. There are moments when understanding and processing our feelings, thoughts, and circumstances become crucial, and I offer a collaborative, non-judgmental space for that purpose. I tend to work with men dealing with anxiety, depression, relationship conflicts, work stress, social isolation, life transitions, trauma as well as issues related to sexuality and identity. I also have experience working with people who are under excessive external pressure to succeed.
Paul Freedman
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Urbana, IL 61802 (Online Only)
I have twenty plus years’ experience as a therapist using mindfulness, CBT, and a humanistic approach.
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
I have twenty plus years’ experience as a therapist using mindfulness, CBT, and a humanistic approach.
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
Jody Janosik
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820
I am a Licensed Clinical Social Worker (LCSW). I have many years of experience working with people who struggle with a wide variety of issues in their lives including but not limited to addiction recovery, Adult Children of Alcoholics (ACOA), childhood and domestic trauma, dealing with infertility, depression and anxiety. Sometimes we may feel like we have lost our way and need someone who is there to listen to us and help us sort things out. I draw from strategies and techniques from Cognitive Behavioral therapy (CBT), Solution Focused Therapy, Dialectical Behavioral Therapy (DBT) and mindfulness.
I am a Licensed Clinical Social Worker (LCSW). I have many years of experience working with people who struggle with a wide variety of issues in their lives including but not limited to addiction recovery, Adult Children of Alcoholics (ACOA), childhood and domestic trauma, dealing with infertility, depression and anxiety. Sometimes we may feel like we have lost our way and need someone who is there to listen to us and help us sort things out. I draw from strategies and techniques from Cognitive Behavioral therapy (CBT), Solution Focused Therapy, Dialectical Behavioral Therapy (DBT) and mindfulness.
Kawanna Brooks
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Urbana, IL 61802
I use a holistic approach in therapy, pulling from a mindfulness perspective focusing on the integration of mind, body, and spirit connections.
As a therapist, I understand the significance of feeling safe, heard, and validated. I strive to provide an environment that is not only safe but culturally affirming, non judgemental, supportive, and accountable. I utilize laughter and humor as a big part of my approach in session. Pain, sadness, grief, stress, etc are carried throughout our day to day - and honestly, it’s exhausting. My primary goal is to meet you where you are and join you on your journey in healing to harvest joy, improve your mood, develop relationships, and embrace self-love.
I use a holistic approach in therapy, pulling from a mindfulness perspective focusing on the integration of mind, body, and spirit connections.
As a therapist, I understand the significance of feeling safe, heard, and validated. I strive to provide an environment that is not only safe but culturally affirming, non judgemental, supportive, and accountable. I utilize laughter and humor as a big part of my approach in session. Pain, sadness, grief, stress, etc are carried throughout our day to day - and honestly, it’s exhausting. My primary goal is to meet you where you are and join you on your journey in healing to harvest joy, improve your mood, develop relationships, and embrace self-love.
Sara Whalen
Clinical Social Work/Therapist, LCSW, RYT200
Verified Verified
1 Endorsed
Urbana, IL 61801
I use and promote evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), Pain Reprocessing Therapy (PRT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Stress Reduction (MSBR), Emotional Awareness and Expression Therapy (EAET), along with somatic based techniques.
I specialize in helping individuals soothe pain, anxiety, and stress as a residual from chronic illness or injury. Those diagnosed with chronic illness / chronic pain often have anxiety and depression surrounding their illness. This can contribute to sleepless nights, shameful feelings, self-blame, fear of social situations, isolation, and anger. Within our partnership we will create a new awareness and understanding of the impact your illness has had on your quality of life and how this has created your current internal narrative.
I use and promote evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), Pain Reprocessing Therapy (PRT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Stress Reduction (MSBR), Emotional Awareness and Expression Therapy (EAET), along with somatic based techniques.
I specialize in helping individuals soothe pain, anxiety, and stress as a residual from chronic illness or injury. Those diagnosed with chronic illness / chronic pain often have anxiety and depression surrounding their illness. This can contribute to sleepless nights, shameful feelings, self-blame, fear of social situations, isolation, and anger. Within our partnership we will create a new awareness and understanding of the impact your illness has had on your quality of life and how this has created your current internal narrative.
Lavina Velasco
Licensed Professional Counselor, LCPC, MS
Verified Verified
2 Endorsed
Champaign, IL 61820
Waitlist for new clients
I integrate mindfulness and cognitive behavioral therapy (CBT).
I work with adults across the lifespan needing support for anxiety, grief, relationships, and major life changes. Whether we meet virtually, face-to-face, or outdoors in nature, my clients leave sessions feeling reconnected to their self-worth and ability to change unwanted patterns. I have a special interest in helping clients heal from loss; establish healthy boundaries; practice courageous communication; and enjoy meaningful connection with others.
I integrate mindfulness and cognitive behavioral therapy (CBT).
I work with adults across the lifespan needing support for anxiety, grief, relationships, and major life changes. Whether we meet virtually, face-to-face, or outdoors in nature, my clients leave sessions feeling reconnected to their self-worth and ability to change unwanted patterns. I have a special interest in helping clients heal from loss; establish healthy boundaries; practice courageous communication; and enjoy meaningful connection with others.
Jeffrey Graham
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
I try to incorporate practical approaches and draw from a variety of modalities, including from ACT, CBT, person-centered, and mindfulness.
Life can often involve a series of setbacks, transitions, difficulties, and challenges that can cause us to feel stuck or lost. My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self-acceptance and self-compassion. I have significant experience working with young adults and college-aged clients but also see adult and adolescent clients. Whether you are dealing with anxiety, depression, stress, life transitions, identity exploration, grief/loss, or relationship concerns, I will collaborate with you to work towards your goals.
I try to incorporate practical approaches and draw from a variety of modalities, including from ACT, CBT, person-centered, and mindfulness.
Life can often involve a series of setbacks, transitions, difficulties, and challenges that can cause us to feel stuck or lost. My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self-acceptance and self-compassion. I have significant experience working with young adults and college-aged clients but also see adult and adolescent clients. Whether you are dealing with anxiety, depression, stress, life transitions, identity exploration, grief/loss, or relationship concerns, I will collaborate with you to work towards your goals.
Michael Hooten
Clinical Social Work/Therapist, LCSW, MSW, AASW, BS, BA
Verified Verified
1 Endorsed
Lawrenceville, IL 62439 (Online Only)
If you enjoy animals, nature or people, you already have a powerful foundation to create stability and momentum in your life. What you might struggle with isn't a label. It's an experience. Start where you're at, and explore it with somebody who will start there with you. Need change or just greater balance? Want more out of life? On a journey, but somehow lost? Feeling stuck, apathetic, burnt out or anxious is not uncommon! However, the tools and how to use them are not always obvious. Animal assisted, experiential, mindfulness and nature-based therapies are most clients' favorite tools.
If you enjoy animals, nature or people, you already have a powerful foundation to create stability and momentum in your life. What you might struggle with isn't a label. It's an experience. Start where you're at, and explore it with somebody who will start there with you. Need change or just greater balance? Want more out of life? On a journey, but somehow lost? Feeling stuck, apathetic, burnt out or anxious is not uncommon! However, the tools and how to use them are not always obvious. Animal assisted, experiential, mindfulness and nature-based therapies are most clients' favorite tools.
Stephanie Bower
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Danville, IL 61832 (Online Only)
As a clinician, I utilize an eclectic approach of Cognitive Behavioral approaches as well as Mindfulness strategies to assist clients.
I have experience working with teens and adults experiencing challenges with anxiety, depression, life transitions and self image challenges. Areas of support include counseling for adults and teenagers experiencing challenges with anxiety, depression, stress and grief and life adjustments. I like to take a whole person approach and assist client's by drawing on the strengths they already possess.
As a clinician, I utilize an eclectic approach of Cognitive Behavioral approaches as well as Mindfulness strategies to assist clients.
I have experience working with teens and adults experiencing challenges with anxiety, depression, life transitions and self image challenges. Areas of support include counseling for adults and teenagers experiencing challenges with anxiety, depression, stress and grief and life adjustments. I like to take a whole person approach and assist client's by drawing on the strengths they already possess.
Mike Tozer
Licensed Clinical Professional Counselor, LCSW
Verified Verified
Champaign, IL 61820
I am experienced in CBT, DBT, Trauma interventions, Executive Functioning, Mindfulness, relaxation and ACT Therapy, EMDR.
I have 35 years of clinical experience and enjoy working with Veterans, First Responders, College students, High School students, anxiety, mood disorders, couples counseling and how to cope and recover from narcissistic relationship abuse and imposter syndrome. I am very passionate about treating ADHD and helping individuals know how to advocate for themselves with their schools, jobs, and health care providers. I operate primarily under the following belief, “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.”
I am experienced in CBT, DBT, Trauma interventions, Executive Functioning, Mindfulness, relaxation and ACT Therapy, EMDR.
I have 35 years of clinical experience and enjoy working with Veterans, First Responders, College students, High School students, anxiety, mood disorders, couples counseling and how to cope and recover from narcissistic relationship abuse and imposter syndrome. I am very passionate about treating ADHD and helping individuals know how to advocate for themselves with their schools, jobs, and health care providers. I operate primarily under the following belief, “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.”
Stephanie A Thomas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, IL 62711
In my work with adolescents and adults across the life span, I utilize a strong CBT and strengths-based approach as well as family systems, psychodynamic, trauma based and mindfulness-based approaches.
Whether you have hit a rough patch, realize the need to address old wounds, or feel as if you have lost your way, a mental health therapist can help guide you back and create a new path forward. Many people face seemingly insurmountable obstacles that may be rooted in personal life stories or internal or external forces that seem to be working against them. I am passionate about meeting people where they are and helping them develop a path forward to a healthier and more fulfilling life. I believe all people possess strengths and the ability to effect change in their lives.
In my work with adolescents and adults across the life span, I utilize a strong CBT and strengths-based approach as well as family systems, psychodynamic, trauma based and mindfulness-based approaches.
Whether you have hit a rough patch, realize the need to address old wounds, or feel as if you have lost your way, a mental health therapist can help guide you back and create a new path forward. Many people face seemingly insurmountable obstacles that may be rooted in personal life stories or internal or external forces that seem to be working against them. I am passionate about meeting people where they are and helping them develop a path forward to a healthier and more fulfilling life. I believe all people possess strengths and the ability to effect change in their lives.
Stephenie Austin-Brusatte
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61820
Waitlist for new clients
My approach emphasizes mindfulness, self-compassion and ego state strategies.
There are so many reasons people want to go to therapy: to learn more about themselves and their relationships, to process life events, to share things that are difficult to share with other people, to be vulnerable, or to explore how past experiences have shaped them. You don’t need to be in a crisis to benefit from therapy. It can be a wellness tool that is useful for maintaining a healthy, balanced lifestyle.
My approach emphasizes mindfulness, self-compassion and ego state strategies.
There are so many reasons people want to go to therapy: to learn more about themselves and their relationships, to process life events, to share things that are difficult to share with other people, to be vulnerable, or to explore how past experiences have shaped them. You don’t need to be in a crisis to benefit from therapy. It can be a wellness tool that is useful for maintaining a healthy, balanced lifestyle.
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See More TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.