Licensed Therapist in Illinois & Maryland, Certified Nature-Informed Therapist, and Certified Health & Life Coach: Whether we are meeting online, face-to-face, or outdoors for a walk-and-talk session, clients can count on masterful listening and support for cultivating an empowered relationship with themselves, others, and life. I see my role as providing a safe, compassionate space for clients to engage in honest self-reflection and healthy risk-taking toward self-determined goals. My clients reconnect with their inherent worth, wisdom, and ability to transform old patterns into new possibilities.
I specialize in healthy relationships and healing spaces for anxiety, grief and loss. My approach is trauma-informed, nature-informed, strengths-based, and existential. I integrate mindfulness, cognitive behavioral therapy, and other complementary methodologies.
At this time I am available for virtual Telehealth sessions for Illinois and Maryland residents. If something you've read about me resonates with you, or if you're not sure, I encourage and welcome you to contact me for a free 15-minute consultation (your choice of phone or zoom).
“Healing presence, masterful listening, and a safe place to share your truth. This is the start of your transformation.”
- Cost per Session: $150 - $250
Pay By: ACH Bank transfer, Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- BlueCross and BlueShield
- Out of Network
See LavinaVelascoCounseling.com for info on Services and Fees.
Email me or call (217) 733-0462 with questions.
- License: Illinois / 180.014477
- School: Johns Hopkins University
I am in licensed in Maryland (LC11120) and Illinois (180014477). I am in-network with CareFirst BCBS-Illinois.
- Certificate: Center for Nature Informed Therapy / 72503491722611
- Certificate Date: 2021
- Relationship Issues
- Alcohol Use
- Anger Management
- Coping Skills
- Dual Diagnosis
- Family Conflict
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Self Esteem
- Substance Use
Ethnicity: Other Racial or Ethnic Background
- Racial Justice Allied
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Family Systems
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Structural Family Therapy
- Trauma Focused