Mindfulness-Based (MBCT) Therapists in Bailey, CO

You are NOT crazy! The part of your brain concerned with survival is likely feeling frantic, causing your logical self to go offline and your emotional self to be dysregulated. Are your old triggers and dysfunctional coping responses intensifying? Trauma, loss, change, conflict, and oppression can make you feel hopeless, lonely, anxious, depressed, and distrusting of you. You don't have to be defined by your past; you can transform your life by overcoming obstacles that keep you stuck and in pain. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi

Do you want to learn new techniques to cope with difficult situations or work through complex emotions? Are you looking for clarity in some areas of your life or want to work through a traumatic experience? Do you want to strengthen your relationships? I would like to support you in your journey toward personal growth. I have worked extensively with adolescents, adults and families within a variety of settings, such as the home, schools, and wilderness/adventure programs.

I started working in the mental health field 25 years ago. I believe in the importance of a therapeutic relationship that is built on trust and safety as my clients develop more insight about themselves and their relationships by applying evidence-based treatment modalities. I approach therapy from a trauma-informed and strength-based lens utilizing CBT, Mindfulness, Internal Family Systems, EMDR, and Play Therapy.

My name is Crissy Fale and I am dually trained clinician. I am a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC). I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, grief and loss, relationship problems and addiction (whether it is you or your loved one is struggling with an addiction). I have had the privilege of serving the Evergreen area for over twenty years in a variety of capacities. I like a positive and holistic approach therapy.

Wow! Covid.... My life and yours have changed so much in the last year and are hopefully returning to some normalcy soon. In the meantime old issues may have resurfaced or new ones developed. Relationships have grown stronger or become more problematic as we spend more time with our loved ones. In any case talking with someone who can understand where you are coming from is so helpful!! We can untangle some of the knots that are holding you in place and preventing growth. You can make new connections in your own brain to challenge and love yourself more. We will start our work wherever you are and find our path from there.

For over 25 years, I've had the privilege and honor of hearing my client's stories and learning about their lives. I believe that developing and nurturing a therapeutic relationship built on trust and mutual respect, as well as creating a safe environment for my clients, is key to a successful therapeutic experience. I treat a variety of emotional and relational difficulties including depression, anxiety and relationship conflicts, as well as parent/child issues and significant life changes.

Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for the past 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.

Feeling stuck in your personal life or in a relationship? Do you want to thrive not just survive, moving past depression and anxiety to optimism and vitality? Are you interested in creating a committed relationship based on mutual respect? Do you want to live more fully and authentically with meaning and purpose? Practicing 25 years, I've helped clients attain their goals through a supportive and interactive style, focusing on their strengths. Clients learn skills to resolve depression, anxiety and conflicted relationships. I often hear the comment, "I wish I had done this years ago."

When a client comes in, I respect the complex person in front of me. I am patient and compassionate to the person's needs. I offer a fresh perspective to challenge the person to grow within. I use collective modalities and techniques to customize treatment for the individual.

We live in a complex world. COVID-19 is a tipping point for many folks. I offer online support for people experiencing despair. Despair is different than depression- something that you intuitively know. Depression is a clinical diagnosis often associated with a chemical imbalance. Despair is a psycho-spiritual imbalance. It is the language of oppression. Despair is hopelessness and a loss of meaning. It is, essentially, the anxiety that comes from an inability to be oneself in a strange (and beautiful) world.

Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.

Welcome! I am Beth Chapman I am a Licensed Professional Counselor serving Coloradans via teletherapy. and I celebrate your courage in searching for this site! My approach is to celebrate the individual's strengths, in nonjudgmental collaboration, which leverages the mind-body-heart connection. I specialize in trauma, depression, anxiety, grief, workplace stress, life transitions, relationship issues, LGBTQ+, and coping skills in today's ever-changing environment. I appreciate the cultural diversity of my clients who range from early childhood up to 80 wonderful years of life.

My work with adults who suffer from PTSD, trauma, depression, and anxiety is the meat and potatoes of my day. When someone tells me that they want to heal and need support to change then I am ready to help. If you want to live a healthier life and enjoy peace of mind never forget that is possible!

I work with children, adolescents and adults who are primarily dealing with anxiety, depression and relationship issues. Emotional health is as important as physical health. We work together to understand how to accomplish change. I work in medical and mental health settings with the belief that integrating feelings with appropriate behavior creates a more peaceful existence. This summer I will be offering psychotherapy with equine assistance for kids (individual and group treatment) ages 6-adolescents at Affinity Ranch in Parker, CO.

I enjoy helping clients understand themselves, maybe for the first time. We are presented with so many ideas, thoughts and noise that it can be hard to find our own voice and our own way. I work with clients who are seeking greater self-understanding, connection and empowerment in their lives. I can help you experience more personal clarity and congruence while also experiencing greater richness in life. I've also studied spirituality and have found that it has added more more depth to my life and my work as a therapist; I have experience with Buddhism, the Diamond Approach and shamanism.