Mindfulness-Based (MBCT) Therapists in 96150
Jennifer Kile Psychotherapist
Marriage & Family Therapist, LMFT
Verified Verified
South Lake Tahoe, CA 96150
In addition to utilizing mindfulness, and dialectic and cognitive behavior therapies, I have extensive training in Brainspotting, a brain-body therapeutic approach that is helpful in reprocessing trauma in the body, allowing clients to experience a greater sense of wholeness and wellbeing.
Does life feel overwhelming for you sometimes? Are you looking for ways to integrate more presence throughout your day? Do you wish to experience increased satisfaction in your relationships with yourself and with others? Would you like to cultivate a relationship with yourself that accepts you just as you are and feels nourishing and nurturing? If you have answered yes to any of these questions, I may be a good fit for you, as a warm and genuine witness on your journey, supporting you in your goals for a more fulfilling life. I am licensed in both CA and NV.
In addition to utilizing mindfulness, and dialectic and cognitive behavior therapies, I have extensive training in Brainspotting, a brain-body therapeutic approach that is helpful in reprocessing trauma in the body, allowing clients to experience a greater sense of wholeness and wellbeing.
Does life feel overwhelming for you sometimes? Are you looking for ways to integrate more presence throughout your day? Do you wish to experience increased satisfaction in your relationships with yourself and with others? Would you like to cultivate a relationship with yourself that accepts you just as you are and feels nourishing and nurturing? If you have answered yes to any of these questions, I may be a good fit for you, as a warm and genuine witness on your journey, supporting you in your goals for a more fulfilling life. I am licensed in both CA and NV.
Keith Tanenbaum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Lake Tahoe, CA 96150
Keith Tanenbaum, M.S.W. is a Licensed Clinical Social Worker practicing virtual telehealth psychotherapy in the Lake Tahoe area. He uses a holistic, client centered, strength-based approach that incorporates CBT, recreation, and mindfulness based therapies. He is EMDR trained and has experience working with complex trauma and grief.
Keith Tanenbaum, M.S.W. is a Licensed Clinical Social Worker practicing virtual telehealth psychotherapy in the Lake Tahoe area. He uses a holistic, client centered, strength-based approach that incorporates CBT, recreation, and mindfulness based therapies. He is EMDR trained and has experience working with complex trauma and grief.
Erin R Kelly
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150
I stay current with trends in treatment and can offer mindfulness, DBT, Seeking Safety as well as Motivational Interviewing.
I am an art therapist and LMFT. I have extensive experience working with children and adolescents who have learning disorders, issues around early attachment, depression, anxiety, pervasive development disorders, and behavioral problems. I also work with adults in individual, co-parenting and family therapy. I can support clients through crisis and life changes. I am familiar with 12 step recovery and can provided effective treatment for dually diagnosed clients.
I stay current with trends in treatment and can offer mindfulness, DBT, Seeking Safety as well as Motivational Interviewing.
I am an art therapist and LMFT. I have extensive experience working with children and adolescents who have learning disorders, issues around early attachment, depression, anxiety, pervasive development disorders, and behavioral problems. I also work with adults in individual, co-parenting and family therapy. I can support clients through crisis and life changes. I am familiar with 12 step recovery and can provided effective treatment for dually diagnosed clients.
Tess Reynolds
Marriage & Family Therapist, LMFT
Verified Verified
South Lake Tahoe, CA 96150 (Online Only)
I work from a variety of modalities (CBT, DBT, Mindfulness, psychodynamic, Somatic Experiences, EMDR, and more) as clinically appropriate.
Hi and Welcome. Seeking help and support is a huge first step that can be scary and I am honored to be considered to join you along your journey of healing, self improvement, and working towards achieving your goals. I have worked in mental health for 17 years and have experience working in residential treatment centers, homeless shelters, inpatient psychiatric hospitals, juvi, jails, prisons, ERs, County crisis work, and private practice settings providing individual and group therapy virtually.
I work from a variety of modalities (CBT, DBT, Mindfulness, psychodynamic, Somatic Experiences, EMDR, and more) as clinically appropriate.
Hi and Welcome. Seeking help and support is a huge first step that can be scary and I am honored to be considered to join you along your journey of healing, self improvement, and working towards achieving your goals. I have worked in mental health for 17 years and have experience working in residential treatment centers, homeless shelters, inpatient psychiatric hospitals, juvi, jails, prisons, ERs, County crisis work, and private practice settings providing individual and group therapy virtually.
April Harvey
Drug & Alcohol Counselor, CADC-II
Verified Verified
South Lake Tahoe, CA 96150
Any individual that is suffering from addiction, a lack of motivation to conquer their goals, or looking to explore a deeper practice of mindfulness in their day to day life can benefit from the ongoing support that counseling can provide. Chronic relapsing, low self esteem, and barriers created through active addiction will prevent us from recovery. Maybe you have a family member that is suffering or you would like to receive more information on substance use disorder, I can help educate and provide coping strategies to give you more peace of mind as you support your loved one.
Any individual that is suffering from addiction, a lack of motivation to conquer their goals, or looking to explore a deeper practice of mindfulness in their day to day life can benefit from the ongoing support that counseling can provide. Chronic relapsing, low self esteem, and barriers created through active addiction will prevent us from recovery. Maybe you have a family member that is suffering or you would like to receive more information on substance use disorder, I can help educate and provide coping strategies to give you more peace of mind as you support your loved one.
Sam Verzatt
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Lake Tahoe, CA 96150
Hi, thank you for taking a moment to view my page. We all face a world that is so fast paced, full of distraction and demands on our time and attention. I view therapy as a space to take rest from this rush and cultivate mindfulness and a sense of presence. Therapy is an opportunity to take a moment to hear one's self and identify where am I, where have I been, and most importantly where am I going? Therapy can be a radical act of self care when we learn to validate what we need to help ourselves move forward and how to let go of what no longer serves us.
Hi, thank you for taking a moment to view my page. We all face a world that is so fast paced, full of distraction and demands on our time and attention. I view therapy as a space to take rest from this rush and cultivate mindfulness and a sense of presence. Therapy is an opportunity to take a moment to hear one's self and identify where am I, where have I been, and most importantly where am I going? Therapy can be a radical act of self care when we learn to validate what we need to help ourselves move forward and how to let go of what no longer serves us.
Dvora Kravitz
Marriage & Family Therapist, LMFT
Verified Verified
South Lake Tahoe, CA 96150 (Online Only)
I'm Dvora Kravitz, a Licensed Marriage and Family Therapist with over 30 years of experience. I help people struggling with depression, anxiety, ADHD, aging, and other aches and pains that cannot be explained. Currently, I offer telehealth conference sessions. If you are a struggling parent, a teen, or senior I am available to help in a caring and professional manner. Starting 40 years ago as an educator, and from my training as a psychotherapist starting 35 years ago, I have successfully evolved and synthesized a wide variety of tools including Internal Family Systems (IFS), Trauma-Focused, Mindfulness-Based, and Play Therapy.
I'm Dvora Kravitz, a Licensed Marriage and Family Therapist with over 30 years of experience. I help people struggling with depression, anxiety, ADHD, aging, and other aches and pains that cannot be explained. Currently, I offer telehealth conference sessions. If you are a struggling parent, a teen, or senior I am available to help in a caring and professional manner. Starting 40 years ago as an educator, and from my training as a psychotherapist starting 35 years ago, I have successfully evolved and synthesized a wide variety of tools including Internal Family Systems (IFS), Trauma-Focused, Mindfulness-Based, and Play Therapy.
Marta McLean
Marriage & Family Therapist, LMFT
Verified Verified
South Lake Tahoe, CA 96150
In my practice I utilize Cognitive-Behavioral Therapy, Mindfulness strategies and Dialectical Behavioral Therapy Skills.
Welcome to my practice. Do you feel overwhelmed by feelings of worry, anxiety, sadness or hopelessness? Have you or your child experienced a trauma that continues affecting your mood, relationships and daily functioning? Are you struggling with recent change or parenting concerns? I am a Licensed Marriage and Family Therapist with over 10 years of clinical experience helping clients heal, gain new perspective and transform their lives by reaching their mental health goals. I serve individual adults and kids 10 years and older.
In my practice I utilize Cognitive-Behavioral Therapy, Mindfulness strategies and Dialectical Behavioral Therapy Skills.
Welcome to my practice. Do you feel overwhelmed by feelings of worry, anxiety, sadness or hopelessness? Have you or your child experienced a trauma that continues affecting your mood, relationships and daily functioning? Are you struggling with recent change or parenting concerns? I am a Licensed Marriage and Family Therapist with over 10 years of clinical experience helping clients heal, gain new perspective and transform their lives by reaching their mental health goals. I serve individual adults and kids 10 years and older.
Laurie Claire Gallagher
Clinical Social Work/Therapist, LCSW
Verified Verified
South Lake Tahoe, CA 96150
I am certified in EMDR and highly trained in CBT, Hypnotherapy, Guided imagery, Mindfulness & Play/Art Therapy.
Let me help you process, heal and move beyond trauma, anxiety, depression, life challenges, and perceived limitations to improve quality of life, find peace, fulfillment and happiness in your life and relationships. I provide a comfortable, non judgmental environment for individuals, couples and children 9 and up. In person and virtual appointments available.
I am certified in EMDR and highly trained in CBT, Hypnotherapy, Guided imagery, Mindfulness & Play/Art Therapy.
Let me help you process, heal and move beyond trauma, anxiety, depression, life challenges, and perceived limitations to improve quality of life, find peace, fulfillment and happiness in your life and relationships. I provide a comfortable, non judgmental environment for individuals, couples and children 9 and up. In person and virtual appointments available.
Loren Doug Pound
Marriage & Family Therapist, LMFT
Verified Verified
South Lake Tahoe, CA 96150
You can count on me to be an empathic, creative, and down-to-earth therapist, who specializes in a trauma-informed, cognitive behavior therapy, and mindfulness approach.
Hi I'm Loren I have been helping people manage their mental health and life problems for 24 yearrs, and I deeply respect trauma, and our pursuit of life, health, and happiness. If you are struggling with depression, anxiety or trauma, or maybe you are lonely and you want better relationships? I want to help you have control of what you can control: your mind, your emotions, your self-esteem, and your path to dignity and health. And I want to help you accept and let go of what is holding you back in life. Let's work together on you being empowered to manage your life challenges and pursue your life goals.
You can count on me to be an empathic, creative, and down-to-earth therapist, who specializes in a trauma-informed, cognitive behavior therapy, and mindfulness approach.
Hi I'm Loren I have been helping people manage their mental health and life problems for 24 yearrs, and I deeply respect trauma, and our pursuit of life, health, and happiness. If you are struggling with depression, anxiety or trauma, or maybe you are lonely and you want better relationships? I want to help you have control of what you can control: your mind, your emotions, your self-esteem, and your path to dignity and health. And I want to help you accept and let go of what is holding you back in life. Let's work together on you being empowered to manage your life challenges and pursue your life goals.
Erin Eisenlohr
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
South Lake Tahoe, CA 96150
Depending on your needs, I may also integrate trauma-focused techniques, mindfulness and principles of Dialectical Behavior Therapy.
Are you struggling with depression or anxiety? Have you faced a recent trauma that's making it hard to get back on your feet? Are you someone who wants your life to change for the better? I might be able to help. In our work together, you'll learn specific strategies, skills and tools, catered to your individual needs and concerns, that you can use to make changes, relieve stress, achieve your goals and live your life to the fullest.
Depending on your needs, I may also integrate trauma-focused techniques, mindfulness and principles of Dialectical Behavior Therapy.
Are you struggling with depression or anxiety? Have you faced a recent trauma that's making it hard to get back on your feet? Are you someone who wants your life to change for the better? I might be able to help. In our work together, you'll learn specific strategies, skills and tools, catered to your individual needs and concerns, that you can use to make changes, relieve stress, achieve your goals and live your life to the fullest.
15 Second Videos
Devon Maher
Karen A Joaquin
Dustin Kieschnick
Maddie Bishop
Dr. Tracy S. Kelly, The Strategic Psychotherapist
Renee Michelle
Maryann Newsom - California Telehealth Counseling
Devon Maher
Marriage & Family Therapist, MA, LMFT, CET, SEP, RYT
Verified Verified
4 Endorsed
South Lake Tahoe, CA 96150 (Online Only)
Hello, and Welcome, I'm Devon Maher. I'm a licensed Marriage Family Therapist, Somatic Experiencing Practitioner, Mindfulness Based Eco Therapist (Therapy Outdoors) and a Registered Yoga Teacher. I've been working in the mental health field over 10 years and am deeply drawn to this work. I believe in the power and capacity of each human being and their ability to heal. I believe with the right support, understanding, and guidance we all can live with more ease, belonging, and happiness, and live a truly fulfilled life. If you're struggling and want support in living a more fulfilled life, reach out, theres no better time than now.
Hello, and Welcome, I'm Devon Maher. I'm a licensed Marriage Family Therapist, Somatic Experiencing Practitioner, Mindfulness Based Eco Therapist (Therapy Outdoors) and a Registered Yoga Teacher. I've been working in the mental health field over 10 years and am deeply drawn to this work. I believe in the power and capacity of each human being and their ability to heal. I believe with the right support, understanding, and guidance we all can live with more ease, belonging, and happiness, and live a truly fulfilled life. If you're struggling and want support in living a more fulfilled life, reach out, theres no better time than now.
Alice L Caldwell
PhD, LBP
Verified Verified
South Lake Tahoe, CA 96150
When you decide to reach out, be assured it is confidential, non-judgmental with a mindfulness treatment is of the whole person, not just parts.
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
When you decide to reach out, be assured it is confidential, non-judgmental with a mindfulness treatment is of the whole person, not just parts.
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
Eudaimonia Coaching & Consulting, LLC
MS
Verified Verified
South Lake Tahoe, CA 96150
I guide my clients with transformative coaching techniques, rather than traditional psychoanalytical methods, specializing in mindfulness, self-esteem restoration, behavioral modification, connection correction, trauma healing, and purpose pursuit.
Hello! I am a life coach and doctoral student pursuing my PsyD., I am passionate about connecting with clients who have a deep desire for change and growth, wanting to create a life with deeper meaning and in line with purpose. My own is rooted in helping others to thrive in all aspects of life and guiding to reframe negative beliefs and behaviors. Certified Master level Coach, MS in Autism Studies, MS in Psychology, current PsyD student in Clinical Psychology. Certified Master Coach, and Mindfulness Trainer. Insurance NOT accepted. Cash only. Telehealth primary. NOTE: I am not a licensed therapist and provide only coaching.
I guide my clients with transformative coaching techniques, rather than traditional psychoanalytical methods, specializing in mindfulness, self-esteem restoration, behavioral modification, connection correction, trauma healing, and purpose pursuit.
Hello! I am a life coach and doctoral student pursuing my PsyD., I am passionate about connecting with clients who have a deep desire for change and growth, wanting to create a life with deeper meaning and in line with purpose. My own is rooted in helping others to thrive in all aspects of life and guiding to reframe negative beliefs and behaviors. Certified Master level Coach, MS in Autism Studies, MS in Psychology, current PsyD student in Clinical Psychology. Certified Master Coach, and Mindfulness Trainer. Insurance NOT accepted. Cash only. Telehealth primary. NOTE: I am not a licensed therapist and provide only coaching.
Jesse Kilow-Nieto
Associate Marriage & Family Therapist, MA
Verified Verified
South Lake Tahoe, CA 96150 (Online Only)
Whether you're struggling personally or in your relationships, I can help you to navigate through the difficulties of life. I can help you to process your past and current experiences, develop strategies and skills to effectively cope with difficult situations, and collaborate with you to foster your aspirations so that you can evolve into the person you ultimately envision yourself as.
Whether you're struggling personally or in your relationships, I can help you to navigate through the difficulties of life. I can help you to process your past and current experiences, develop strategies and skills to effectively cope with difficult situations, and collaborate with you to foster your aspirations so that you can evolve into the person you ultimately envision yourself as.
Karen A Joaquin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150 (Online Only)
Waitlist for new clients
You have BIG feelings and they get the best of you and you lose it or you hide them so the world can’t use them against you. But you can’t slow down for fear of what may happen if painful memories overwhelm you. There are parts of you that are just too much and you don't know what to do. You want to break down unhelpful patterns of overthinking, build self-esteem and be able to say "no". You can learn about how your mind & body work together - let me help you with that. I believe that you are the expert of your own experience and often just need to be led to insight and change.
You have BIG feelings and they get the best of you and you lose it or you hide them so the world can’t use them against you. But you can’t slow down for fear of what may happen if painful memories overwhelm you. There are parts of you that are just too much and you don't know what to do. You want to break down unhelpful patterns of overthinking, build self-esteem and be able to say "no". You can learn about how your mind & body work together - let me help you with that. I believe that you are the expert of your own experience and often just need to be led to insight and change.
Dustin Kieschnick
Psychologist, PsyD
Verified Verified
South Lake Tahoe, CA 96150 (Online Only)
Clients have varied reasons for coming to therapy, and my approach is to meet you wherever you are on your journey, to work collaboratively to find the best ways forward. I focus first on building trust together, establishing a solid working relationship, and deciding together whether I am the right fit for what you want to achieve in therapy, because those are crucial elements for achieving therapeutic goals.
Clients have varied reasons for coming to therapy, and my approach is to meet you wherever you are on your journey, to work collaboratively to find the best ways forward. I focus first on building trust together, establishing a solid working relationship, and deciding together whether I am the right fit for what you want to achieve in therapy, because those are crucial elements for achieving therapeutic goals.
Virginia Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
South Lake Tahoe, CA 96150
Hello, my name is Virginia Sanchez, and have a license in Marriage and Family Therapy. I approach therapy with any client based on the client's needs and wants. The focus will be on reaching the goals the client will like to achieve. I typically work with clients who are between 18 and 40. I am comfortable with individuals who are working through grief, life changes, identity issues, anxiety, depression, bipolar, and LGBTQ+. I provide a private, quiet, and neutral environment during our sessions.
Hello, my name is Virginia Sanchez, and have a license in Marriage and Family Therapy. I approach therapy with any client based on the client's needs and wants. The focus will be on reaching the goals the client will like to achieve. I typically work with clients who are between 18 and 40. I am comfortable with individuals who are working through grief, life changes, identity issues, anxiety, depression, bipolar, and LGBTQ+. I provide a private, quiet, and neutral environment during our sessions.
Marci Martinelli
Marriage & Family Therapist, MS, LMFT
Verified Verified
South Lake Tahoe, CA 96150
To our First Responders, Military and their families, teachers, parents, service industry... To the people that have and are giving their lives to make other people's lives better, thank you. It's cost you. Is it time to get some assistance for yourself, too? You're older and wiser now and you want to have the life you imagined and those relationships. Seeking counseling/therapy will take a different kind of courage. Since we can only try to fix ourselves, let's work on you for a season and see what fruit comes out of that.
To our First Responders, Military and their families, teachers, parents, service industry... To the people that have and are giving their lives to make other people's lives better, thank you. It's cost you. Is it time to get some assistance for yourself, too? You're older and wiser now and you want to have the life you imagined and those relationships. Seeking counseling/therapy will take a different kind of courage. Since we can only try to fix ourselves, let's work on you for a season and see what fruit comes out of that.
Maddie Bishop
Pre-Licensed Professional, APCC
Verified Verified
South Lake Tahoe, CA 96150
Do you feel disconnected - from yourself, your body, or what you want? Perhaps you have been through a trauma or life event that has shaken your beliefs about the world. Maybe chasing perfection or validation has left you unfulfilled. If you can no longer ignore urgent signals from your mind and body, I can help you become clearer, calmer and more connected. I work with people who want to shift unhealthy patterns and beliefs, tap into their resiliency, and connect with their authentic self. I invite you to cultivate radical self compassion, regulate your nervous system, and gain insight into your patterns and values.
Do you feel disconnected - from yourself, your body, or what you want? Perhaps you have been through a trauma or life event that has shaken your beliefs about the world. Maybe chasing perfection or validation has left you unfulfilled. If you can no longer ignore urgent signals from your mind and body, I can help you become clearer, calmer and more connected. I work with people who want to shift unhealthy patterns and beliefs, tap into their resiliency, and connect with their authentic self. I invite you to cultivate radical self compassion, regulate your nervous system, and gain insight into your patterns and values.
See more therapy options for 96150
Nearby Mindfulness-Based (MBCT) Therapists Searches for 96150
See More Mindfulness-Based (MBCT) TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.