Photo of Shana L Wapstra Scott, MA, MFT, Marriage & Family Therapist
Shana L Wapstra Scott
Marriage & Family Therapist, MA, MFT
Verified Verified
Truckee, CA 96161
I have a private Marriage and Family Therapy practice. I enjoy working with adolescents, parents and individual adults. Adolescence can be a tumultuous time. I like to support and give guidance to your teen. I like to help parents find the balance of nurture and structure in raising their children. I find that working with individuals allows me to create change in the family system.
I have a private Marriage and Family Therapy practice. I enjoy working with adolescents, parents and individual adults. Adolescence can be a tumultuous time. I like to support and give guidance to your teen. I like to help parents find the balance of nurture and structure in raising their children. I find that working with individuals allows me to create change in the family system.
(530) 506-5268 View (530) 506-5268
Photo of Alan Redstone, LMFT, MA, Marriage & Family Therapist
Alan Redstone
Marriage & Family Therapist, LMFT, MA
Verified Verified
Truckee, CA 96161
I prefer to work with adult males, couples, and families, but I will work with anyone that needs help. I've done extensive work on myself, and have lots of first hand experience with most of the issues people face. I work with emotions, behaviors, and beliefs, especially the ones that are hardest to face. I am a lifelong student of Ericksonian Hypnosis, mindfulness, meditation, yoga, self-psychology, self-love, self-acceptance, conflict resolution, personal growth, forgiveness and change. I can help you find inner peace, self-love, and forgiveness.
I prefer to work with adult males, couples, and families, but I will work with anyone that needs help. I've done extensive work on myself, and have lots of first hand experience with most of the issues people face. I work with emotions, behaviors, and beliefs, especially the ones that are hardest to face. I am a lifelong student of Ericksonian Hypnosis, mindfulness, meditation, yoga, self-psychology, self-love, self-acceptance, conflict resolution, personal growth, forgiveness and change. I can help you find inner peace, self-love, and forgiveness.
(530) 292-7362 View (530) 292-7362
Photo of Dyan Pelosi Johnson, MS, CRC, CCM, LPCC, LPC
Dyan Pelosi Johnson
Licensed Professional Clinical Counselor, MS, CRC, CCM, LPCC, LPC
Verified Verified
Online Only
Hello! Are you overwhelmed, stressed out, worried, or maybe in a funk and not sure why, or maybe you have too much on your plate? I want you to know that you are not alone! I am a Licensed Professional Clinical Counselor, Certified Rehabilitation Counselor, and Certified Case Manager. I have worked with the teen and young adult population since 2001 in a variety of settings including wilderness therapy programs, high schools/boarding schools and rehabilitation/psychiatric hospitals. Common issues include overwhelm/stress management, anxiety, depression, anger, relationship issues and more.
Hello! Are you overwhelmed, stressed out, worried, or maybe in a funk and not sure why, or maybe you have too much on your plate? I want you to know that you are not alone! I am a Licensed Professional Clinical Counselor, Certified Rehabilitation Counselor, and Certified Case Manager. I have worked with the teen and young adult population since 2001 in a variety of settings including wilderness therapy programs, high schools/boarding schools and rehabilitation/psychiatric hospitals. Common issues include overwhelm/stress management, anxiety, depression, anger, relationship issues and more.
(530) 420-1166 View (530) 420-1166
Photo of Vanessa Heffington, MS, LMFT, LPCC, Marriage & Family Therapist
Vanessa Heffington
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Truckee, CA 96161
My journey to becoming a therapist began with a deep curiosity about human behavior and the motivations that drive us. This passion led me to study Psychology at Chico State, Counseling at Sacramento State, and eventually Applied Behavior Analysis at the Florida Institute of Technology. Over the years, I've had the opportunity to work across a multitude of modalities, including clinic settings for Applied Behavior Analysis (ABA) with children (aged 2-18) and their families as a parent coach. From here, I've worked in group private practice, school-based mental and behavioral health, and community mental and behavior health.
My journey to becoming a therapist began with a deep curiosity about human behavior and the motivations that drive us. This passion led me to study Psychology at Chico State, Counseling at Sacramento State, and eventually Applied Behavior Analysis at the Florida Institute of Technology. Over the years, I've had the opportunity to work across a multitude of modalities, including clinic settings for Applied Behavior Analysis (ABA) with children (aged 2-18) and their families as a parent coach. From here, I've worked in group private practice, school-based mental and behavioral health, and community mental and behavior health.
(916) 866-7518 View (916) 866-7518
Photo of Jeff Andersen, LMFT, Marriage & Family Therapist
Jeff Andersen
Marriage & Family Therapist, LMFT
Verified Verified
Truckee, CA 96161
I believe that within each of us lies strengths that can allow us to move towards positive change: To become happier, heal from emotional pain, improved self-esteem, greater independence, feeling more empowered, improved relationships with ourselves and others, and many other possibilities. I utilize both Solution-Focused Brief Therapy and Cognitive Behavioral Therapy to help people to improve their lives. I have been providing counseling for over 15 years for individual adults and couples on a variety of issues including separation/divorce, communication, parenting, depression, anxiety, life transitions and men's issues.
I believe that within each of us lies strengths that can allow us to move towards positive change: To become happier, heal from emotional pain, improved self-esteem, greater independence, feeling more empowered, improved relationships with ourselves and others, and many other possibilities. I utilize both Solution-Focused Brief Therapy and Cognitive Behavioral Therapy to help people to improve their lives. I have been providing counseling for over 15 years for individual adults and couples on a variety of issues including separation/divorce, communication, parenting, depression, anxiety, life transitions and men's issues.
(530) 334-5723 View (530) 334-5723
Photo of Jenna Shlachter, PsyD, Psychologist
Jenna Shlachter
Psychologist, PsyD
Verified Verified
Online Only
Waitlist for new clients
Hi! I am a Licensed Psychologist and anxiety specialist with expertise in empirically-supported treatment for anxiety, panic, OCD, and related disorders. Staying current with empirical research, I offer cutting-edge and effective treatment to help clients overcome obstacles and create meaningful change. I understand how debilitating and destructive anxiety and OCD can be, and it is my goal to help you master the skills that will empower you to take back control over your life. Together, we will take small steps outside your comfort zone to free you from anxiety once and for all!
Hi! I am a Licensed Psychologist and anxiety specialist with expertise in empirically-supported treatment for anxiety, panic, OCD, and related disorders. Staying current with empirical research, I offer cutting-edge and effective treatment to help clients overcome obstacles and create meaningful change. I understand how debilitating and destructive anxiety and OCD can be, and it is my goal to help you master the skills that will empower you to take back control over your life. Together, we will take small steps outside your comfort zone to free you from anxiety once and for all!
(530) 423-3254 View (530) 423-3254
Photo of Giovanna M. White, MA, Ed, Psych, APCC, Pre-Licensed Professional
Giovanna M. White
Pre-Licensed Professional, MA, Ed, Psych, APCC
Verified Verified
Truckee, CA 96161
Life is a complex journey that can feel overwhelmingly hard at times. We might be faced with challenges pertaining to adolescence, exploration of self, depression, anxiety, transitioning into adulthood, marriage, and/or relationship dynamics, miscarriages, loss/grief, birth and death, to name a few. And, asking for support may also feel as though it is not even in the realm of possibility. Issues around relationships, addressing marital roadblocks, divorce, self acceptance, connection, vitality, laughter, not enough support, wanting to be seen and wanting the love you never had are still possible to cultivate.
Life is a complex journey that can feel overwhelmingly hard at times. We might be faced with challenges pertaining to adolescence, exploration of self, depression, anxiety, transitioning into adulthood, marriage, and/or relationship dynamics, miscarriages, loss/grief, birth and death, to name a few. And, asking for support may also feel as though it is not even in the realm of possibility. Issues around relationships, addressing marital roadblocks, divorce, self acceptance, connection, vitality, laughter, not enough support, wanting to be seen and wanting the love you never had are still possible to cultivate.
(720) 897-1894 View (720) 897-1894
Photo of Alana Van Zanten - One Breath At A Time, MA, LPCC, LAADC-S, ACRPS, Marriage & Family Therapist
Alana Van Zanten - One Breath At A Time
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Verified Verified
1 Endorsed
Truckee, CA 96161
Accepting New Clients: Are you stuck in a cycle of thought patterns or behaviors that are negatively impacting your well-being? Do you feel anxious, ashamed, disconnected, or depressed, and wish you could break away from these patterns? Do you find yourself daydreaming about what life would be like if you weren’t so caught up in this struggle? Many people are struggling to manage their relationships, careers, and lives during these uncertain times. You don't have to go through this alone, I am here to help.
Accepting New Clients: Are you stuck in a cycle of thought patterns or behaviors that are negatively impacting your well-being? Do you feel anxious, ashamed, disconnected, or depressed, and wish you could break away from these patterns? Do you find yourself daydreaming about what life would be like if you weren’t so caught up in this struggle? Many people are struggling to manage their relationships, careers, and lives during these uncertain times. You don't have to go through this alone, I am here to help.
(530) 429-3214 View (530) 429-3214
Photo of Krystal Pérez-Lewis, MA, AMFT, APCC, TCTSY-F, Marriage & Family Therapist Associate
Krystal Pérez-Lewis
Marriage & Family Therapist Associate, MA, AMFT, APCC, TCTSY-F
Verified Verified
1 Endorsed
Truckee, CA 96161
I strive to create a person-centered, empowering environment that invites healing without coercion. I integrate trauma-informed techniques, attachment theory, neuroscience, EMDR and trauma informed gentle movement practices to help clients connect with their bodies, feel safe in within themselves, strengthen personal relationships, and heal from adverse experiences. When working with couples, it is important that I create a safe space where both partners learn to rekindle their connection and improve their understanding of one another.
I strive to create a person-centered, empowering environment that invites healing without coercion. I integrate trauma-informed techniques, attachment theory, neuroscience, EMDR and trauma informed gentle movement practices to help clients connect with their bodies, feel safe in within themselves, strengthen personal relationships, and heal from adverse experiences. When working with couples, it is important that I create a safe space where both partners learn to rekindle their connection and improve their understanding of one another.
(530) 657-0384 View (530) 657-0384
Photo of Paige Lundquest, AMFT, Marriage & Family Therapist Associate
Paige Lundquest
Marriage & Family Therapist Associate, AMFT
Verified Verified
Truckee, CA 96161
I support at-risk youth, young adults, & their families in transforming difficult emotional experiences into opportunities to deepen their relationship to self and the world around them. I enjoy helping my clients get in touch with their own inner wisdom and explore how one can begin navigating from that place with more ease. I believe we are all deserving of healing and I strive to be accessible and affirmative in my work with clients. I invite and welcome clients from all backgrounds, sexualities, gender identities, and various relationship styles.
I support at-risk youth, young adults, & their families in transforming difficult emotional experiences into opportunities to deepen their relationship to self and the world around them. I enjoy helping my clients get in touch with their own inner wisdom and explore how one can begin navigating from that place with more ease. I believe we are all deserving of healing and I strive to be accessible and affirmative in my work with clients. I invite and welcome clients from all backgrounds, sexualities, gender identities, and various relationship styles.
(530) 418-6254 View (530) 418-6254
Photo of Stephanie Rudolph, LMFT, MA, Marriage & Family Therapist
Stephanie Rudolph
Marriage & Family Therapist, LMFT, MA
Verified Verified
Truckee, CA 96161
I am a licensed marriage and family therapist who has devoted most of my experience to working with adolescents and their families supporting the transition from childhood to young adulthood for both parents and teens. I also work extensively with couples, both in supporting the parental relationship as well as strengthening parenting skills, as I have found that with the mounting stress in today's society, a strong home foundation improves the whole system.
I am a licensed marriage and family therapist who has devoted most of my experience to working with adolescents and their families supporting the transition from childhood to young adulthood for both parents and teens. I also work extensively with couples, both in supporting the parental relationship as well as strengthening parenting skills, as I have found that with the mounting stress in today's society, a strong home foundation improves the whole system.
(650) 209-7875 View (650) 209-7875
Photo of Natalie Grindy, MA, LMFT, Marriage & Family Therapist
Natalie Grindy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Truckee, CA 96161
Finding a place of refuge to pursue healing can be difficult, even disheartening. It takes great courage and tenacity to keep moving forward. In my therapy practice, I strive to keep a grace-filled, non-judgmental space, ultimately fostering refuge. I am passionate about how our brains have been created, the influence of life circumstances, and its ability to naturally heal. Whether you are an individual, a couple, or a family, when you are ready, I am here to walk with you.
Finding a place of refuge to pursue healing can be difficult, even disheartening. It takes great courage and tenacity to keep moving forward. In my therapy practice, I strive to keep a grace-filled, non-judgmental space, ultimately fostering refuge. I am passionate about how our brains have been created, the influence of life circumstances, and its ability to naturally heal. Whether you are an individual, a couple, or a family, when you are ready, I am here to walk with you.
(916) 436-7483 View (916) 436-7483
Photo of Allie Donovan, AMFT, NCC, MA, Marriage & Family Therapist Intern
Allie Donovan
Marriage & Family Therapist Intern, AMFT, NCC, MA
Verified Verified
1 Endorsed
Truckee, CA 96161
Sometimes life’s inevitable challenges cause added stress, sadness, worry, feelings of being “stuck” or not feeling like yourself. I understand that calling to schedule your first therapy appointment might feel daunting. Perhaps you keep putting it off, wondering if therapy is necessary or even right for you. I believe that every person is deserving of support when life feels difficult.
Sometimes life’s inevitable challenges cause added stress, sadness, worry, feelings of being “stuck” or not feeling like yourself. I understand that calling to schedule your first therapy appointment might feel daunting. Perhaps you keep putting it off, wondering if therapy is necessary or even right for you. I believe that every person is deserving of support when life feels difficult.
(530) 317-4026 View (530) 317-4026
Photo of Kirsten Livak, LCSW, MSW, Clinical Social Work/Therapist
Kirsten Livak
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Truckee, CA 96161
At Indigo Waters Counseling Services, we believe that mental health and wellness are essential towards living a fullfulling life. Children and adults are vulnerable to experiencing challenges balancing the various stressors life can bring about. We will work together to identify the core problems and develop treatment goals.
At Indigo Waters Counseling Services, we believe that mental health and wellness are essential towards living a fullfulling life. Children and adults are vulnerable to experiencing challenges balancing the various stressors life can bring about. We will work together to identify the core problems and develop treatment goals.
(530) 475-6678 View (530) 475-6678
Photo of Rebecca Lin Yops, MS, MFT, Marriage & Family Therapist
Rebecca Lin Yops
Marriage & Family Therapist, MS, MFT
Not Verified Not Verified
Truckee, CA 96161
I am able to treat a multitude of complex issues, yet I have extended knowledge and training in the following areas: *Couples therapy- I am Level 1 certified in Gottman Couples Therapy. *Teens that are dealing with academic & social pressures, substance abuse, binge drinking, anxiety/depression *Women and men diagnosed with chronic autoimmune illnesses *Postpartum Depression- I work with women & couples, during this very emotional and fragile time where support is needed. PPD can manifest suddenly within the first year of having your new baby, and can be very frightening for the new mother & family.
I am able to treat a multitude of complex issues, yet I have extended knowledge and training in the following areas: *Couples therapy- I am Level 1 certified in Gottman Couples Therapy. *Teens that are dealing with academic & social pressures, substance abuse, binge drinking, anxiety/depression *Women and men diagnosed with chronic autoimmune illnesses *Postpartum Depression- I work with women & couples, during this very emotional and fragile time where support is needed. PPD can manifest suddenly within the first year of having your new baby, and can be very frightening for the new mother & family.
(530) 652-4791 View (530) 652-4791
Photo of Jack Benter, LMFT, MA, Marriage & Family Therapist
Jack Benter
Marriage & Family Therapist, LMFT, MA
Verified Verified
Truckee, CA 96161
We are in the midst of difficult times, filled with uncertainty, unsettling emotions and new challenges. You do not have to be alone in finding, creating, and examining solutions. I work with individuals, couples, and families in confidential and supportive telehealth and nature-based in person sessions. We can collaborate to find the most effective approach to meet your specific needs and goals. I treat anxiety, depression, relational difficulties, family conflict, grief, and provide parenting guidance. I also provide support and guidance through life transitions through customized ritual and ceremony creation and enactment.
We are in the midst of difficult times, filled with uncertainty, unsettling emotions and new challenges. You do not have to be alone in finding, creating, and examining solutions. I work with individuals, couples, and families in confidential and supportive telehealth and nature-based in person sessions. We can collaborate to find the most effective approach to meet your specific needs and goals. I treat anxiety, depression, relational difficulties, family conflict, grief, and provide parenting guidance. I also provide support and guidance through life transitions through customized ritual and ceremony creation and enactment.
(209) 395-1728 View (209) 395-1728
Photo of Alaina Reichwald, MA, LMFT, Marriage & Family Therapist
Alaina Reichwald
Marriage & Family Therapist, MA, LMFT
Verified Verified
Truckee, CA 96161
Each client comes into my practice from their own profound life experience. Whether a child that needs support dealing with grief and loss; or an adolescent trying to grow into their own sense of being; or an adult navigating challenges at work or in relationships with others. I believe that when things show up in our lives it is a great invitation to meet that experience with openness even in the discomfort that may come with it. And to ask what it is trying to teach us about ourselves and our place in the world. What do we need to create to experience relief and growth?
Each client comes into my practice from their own profound life experience. Whether a child that needs support dealing with grief and loss; or an adolescent trying to grow into their own sense of being; or an adult navigating challenges at work or in relationships with others. I believe that when things show up in our lives it is a great invitation to meet that experience with openness even in the discomfort that may come with it. And to ask what it is trying to teach us about ourselves and our place in the world. What do we need to create to experience relief and growth?
(530) 288-4188 View (530) 288-4188
Photo of Karin A Sable, MA, LMFT, Marriage & Family Therapist
Karin A Sable
Marriage & Family Therapist, MA, LMFT
Verified Verified
Truckee, CA 96161
At some point in our lives, we all face challenges that seem overwhelming. It is at these times that the act of courage can be to reach out and collaborate with another. As a counseling therapist, I will work with you to increase your awareness and understanding and help you foster a process of change with the goal of increased life satisfaction, meaning, and purpose. Whether you are experiencing depression, anxiety, relationship issues, grief and loss, post trauma symptoms or other personal challenges, I can help you define and set off on a path of symptom reduction and problem solving.
At some point in our lives, we all face challenges that seem overwhelming. It is at these times that the act of courage can be to reach out and collaborate with another. As a counseling therapist, I will work with you to increase your awareness and understanding and help you foster a process of change with the goal of increased life satisfaction, meaning, and purpose. Whether you are experiencing depression, anxiety, relationship issues, grief and loss, post trauma symptoms or other personal challenges, I can help you define and set off on a path of symptom reduction and problem solving.
(530) 419-6101 View (530) 419-6101
Photo of Danielle B. Grossman, MFT, Marriage & Family Therapist
Danielle B. Grossman
Marriage & Family Therapist, MFT
Verified Verified
Truckee, CA 96161
Specialist in relationships, life transitions, anxiety, eating issues and substance use. Yale University (magna cum laude), BA. California Institute for Integral Studies, MA. 20 years experience working with individuals and couples. Clinical supervisor. Trauma informed/trauma focused. I am affirming, non-judgmental and active in sessions. I integrate CBT, DBT, attachment, neuroscience, mindfulness and somatics to support you in shifting patterns that may no longer be serving you. ••Therapy must be a place where you are understood, respected and believed - and where you get help that is actually helpful for you.••
Specialist in relationships, life transitions, anxiety, eating issues and substance use. Yale University (magna cum laude), BA. California Institute for Integral Studies, MA. 20 years experience working with individuals and couples. Clinical supervisor. Trauma informed/trauma focused. I am affirming, non-judgmental and active in sessions. I integrate CBT, DBT, attachment, neuroscience, mindfulness and somatics to support you in shifting patterns that may no longer be serving you. ••Therapy must be a place where you are understood, respected and believed - and where you get help that is actually helpful for you.••
(530) 316-4989 View (530) 316-4989
Photo of Michelle VanderJagt - Resonate Individual and Family Therapy , MA, LMFT, Marriage & Family Therapist
Resonate Individual and Family Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Truckee, CA 96161
I am currently accepting new clients throughout California for remote and in-person sessions. I have built a thriving practice helping people navigate difficult life transitions and difficult relationships. I am passionate about guiding people through the process of evaluating tough situations, helping them connect to their intuition and inner wisdom and assisting them in understanding the challenging relationships they are struggling with so that they can transform their life. I also offer ketamine-assisted therapy where, under medicine, I guide you in a process to bring about greater clarity.
I am currently accepting new clients throughout California for remote and in-person sessions. I have built a thriving practice helping people navigate difficult life transitions and difficult relationships. I am passionate about guiding people through the process of evaluating tough situations, helping them connect to their intuition and inner wisdom and assisting them in understanding the challenging relationships they are struggling with so that they can transform their life. I also offer ketamine-assisted therapy where, under medicine, I guide you in a process to bring about greater clarity.
(760) 452-3671 View (760) 452-3671
1

How does your Therapist compare?

Number of Therapists in 96161

60+

Average cost per session

$175

Therapists in 96161 who prioritize treating:

92% Anxiety
88% Relationship Issues
85% Depression
82% Trauma and PTSD
82% Self Esteem
75% Life Transitions
69% Grief

Average years in practice

13 Years

Top 3 insurances accepted

56% Aetna
56% Optum
48% UnitedHealthcare UHC | UBH

How Therapists in 96161 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 96161?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.