Photo of Andrea Abadie, MS, LPC, Counselor
Andrea Abadie
Counselor, MS, LPC
Verified Verified
Ypsilanti, MI 48197
I approach counseling from a Cognitive Behavioral perspective in order to look at the impact of the client’s beliefs and thoughts on their emotions and behaviors.
Change may not be easy, however, you don't have to take part in that journey alone. I work with kids, teens, adults, parents, and couples seeking change. Suffering is a normal part of being a human, and human suffering can affect relationships, work, parenting, communication, ability to care for oneself, and more. Learning skills to help with emotions, increase motivation, and stress management can make a world of difference in your life. I would be honored to take part in that journey with you! Not currently accepting adult clients for trauma treatment.
I approach counseling from a Cognitive Behavioral perspective in order to look at the impact of the client’s beliefs and thoughts on their emotions and behaviors.
Change may not be easy, however, you don't have to take part in that journey alone. I work with kids, teens, adults, parents, and couples seeking change. Suffering is a normal part of being a human, and human suffering can affect relationships, work, parenting, communication, ability to care for oneself, and more. Learning skills to help with emotions, increase motivation, and stress management can make a world of difference in your life. I would be honored to take part in that journey with you! Not currently accepting adult clients for trauma treatment.
(734) 999-4579 View (734) 999-4579
Photo of Jamie Brito, MS, LLC, Counselor
Jamie Brito
Counselor, MS, LLC
Verified Verified
Ypsilanti, MI 48197  (Online Only)
I utilize Cognitive Behavioral Therapy, Mindfulness Based CT, and a Holistic approach to truly provide an individualized plan of care.
There are many reasons people seek out counseling and support. Sometimes life becomes too overwhelming, anxiety increases, depression may be setting in, relationships may become challenging, or maybe you're just not feeling like yourself and want to explore those feelings. You may be looking to take some of that weight off of your shoulders, reduce challenging symptoms, develop coping skills, explore your feelings, or connect with yourself on a deeper level. I am here to provide a safe and supportive environment to address those issues and walk with you on your counseling journey.
I utilize Cognitive Behavioral Therapy, Mindfulness Based CT, and a Holistic approach to truly provide an individualized plan of care.
There are many reasons people seek out counseling and support. Sometimes life becomes too overwhelming, anxiety increases, depression may be setting in, relationships may become challenging, or maybe you're just not feeling like yourself and want to explore those feelings. You may be looking to take some of that weight off of your shoulders, reduce challenging symptoms, develop coping skills, explore your feelings, or connect with yourself on a deeper level. I am here to provide a safe and supportive environment to address those issues and walk with you on your counseling journey.
(734) 600-9495 View (734) 600-9495
Photo of Alyssa Williams, LMSW, Clinical Social Work/Therapist
Alyssa Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
Ypsilanti, MI 48197
My approach includes using Cognitive Behavioral Methods that are Person-Centered and Strengths Based.
As a fully licensed clinical social worker, I have spent my time working with adults of all age ranges, in college, in professional careers, even in retirement. I work with people who desire a mental health professional for support in managing demanding careers, lifestyles, transitions, processing conflicts, grief and loss, past traumas, managing mental illness including depression, anxiety, mood disorders, addictions and any range of unexpected crisis that more often than not, occur in life.
My approach includes using Cognitive Behavioral Methods that are Person-Centered and Strengths Based.
As a fully licensed clinical social worker, I have spent my time working with adults of all age ranges, in college, in professional careers, even in retirement. I work with people who desire a mental health professional for support in managing demanding careers, lifestyles, transitions, processing conflicts, grief and loss, past traumas, managing mental illness including depression, anxiety, mood disorders, addictions and any range of unexpected crisis that more often than not, occur in life.
(734) 390-4813 View (734) 390-4813
Photo of Olivia M Mielke, MA, LPC, NCC, CAADC, ICAADC, CCTP, Licensed Professional Counselor
Olivia M Mielke
Licensed Professional Counselor, MA, LPC, NCC, CAADC, ICAADC, CCTP
Verified Verified
Ypsilanti, MI 48197  (Online Only)
Although I use a variety of empirically-supported methods, cognitive behavioral therapy is the umbrella under which all these behavioral methods are derived.
I am focused on helping you live your best life, mentally, physically, spiritually, and culturally, to have a deeper connection with those around you, and finally begin the process of self-acceptance & healing. Why continue down the same path, only to yield the same results? Allow yourself the opportunity to heal, love, and grow.
Although I use a variety of empirically-supported methods, cognitive behavioral therapy is the umbrella under which all these behavioral methods are derived.
I am focused on helping you live your best life, mentally, physically, spiritually, and culturally, to have a deeper connection with those around you, and finally begin the process of self-acceptance & healing. Why continue down the same path, only to yield the same results? Allow yourself the opportunity to heal, love, and grow.
(734) 206-7747 View (734) 206-7747
Photo of Camilla Skill, LMSW, Clinical Social Work/Therapist
Camilla Skill
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ypsilanti, MI 48197  (Online Only)
I utilize a mix of mindfulness, CBT, ACT and strengths-based modalities with my clients.
Throughout my career as a social worker I have worked with hospice, nursing home, hospital and health care. I have experience working with those with chronic conditions, depression and anxiety. I enjoy working with a variety of clients throughout their life changes and am committed to working together to create a plan that works best for you.
I utilize a mix of mindfulness, CBT, ACT and strengths-based modalities with my clients.
Throughout my career as a social worker I have worked with hospice, nursing home, hospital and health care. I have experience working with those with chronic conditions, depression and anxiety. I enjoy working with a variety of clients throughout their life changes and am committed to working together to create a plan that works best for you.
(734) 821-5450 View (734) 821-5450
Photo of Anne Joy, LMSW, Clinical Social Work/Therapist
Anne Joy
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
I know accessing therapy services can be difficult, especially when it feels the most necessary. I believe that our world around us can shape our experiences and mental health, and I strive to work from an anti-racist and intersectional feminist viewpoint. I work from a person-centered perspective, meaning I want to get to know and understand you as an individual. Only you know who you want to be, and I see it as my job to collaborate and provide new tools to get you there. I draw from various modalities, including Dialectic Behavior Therapy, CBT, mindfulness, and psychodynamic approaches.
I know accessing therapy services can be difficult, especially when it feels the most necessary. I believe that our world around us can shape our experiences and mental health, and I strive to work from an anti-racist and intersectional feminist viewpoint. I work from a person-centered perspective, meaning I want to get to know and understand you as an individual. Only you know who you want to be, and I see it as my job to collaborate and provide new tools to get you there. I draw from various modalities, including Dialectic Behavior Therapy, CBT, mindfulness, and psychodynamic approaches.
(734) 294-0584 View (734) 294-0584
Photo of Stephanie 'stevie' Estes-James, MA, LPC, NCC, Licensed Professional Counselor
Stephanie 'stevie' Estes-James
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ypsilanti, MI 48197  (Online Only)
I counsel based on a holistic, Person-Centered, Solution-Focused, and Cognitive Behavioral Therapy approach.
Understanding how I can assist my client to achieve successful counseling is vitally important. Knowing that people enter counseling with a myriad of troubles I rely on multiple resources to assist clients in unearthing their best selves. I have been trained in Perinatal Mood Disorders and Advanced Perinatal Mental Health, crisis prevention and intervention, post-secondary education resources/guidance, substance abuse, individual, children, family, and group counseling.
I counsel based on a holistic, Person-Centered, Solution-Focused, and Cognitive Behavioral Therapy approach.
Understanding how I can assist my client to achieve successful counseling is vitally important. Knowing that people enter counseling with a myriad of troubles I rely on multiple resources to assist clients in unearthing their best selves. I have been trained in Perinatal Mood Disorders and Advanced Perinatal Mental Health, crisis prevention and intervention, post-secondary education resources/guidance, substance abuse, individual, children, family, and group counseling.
(833) 596-1457 View (833) 596-1457
Photo of undefined - Erin Krajcik PLLC, LMSW, CAADC, Clinical Social Work/Therapist
Erin Krajcik PLLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
My commonly used approaches are all evidence-based practices for which I have received specialized training, they include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Enhancement Techniques.
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
My commonly used approaches are all evidence-based practices for which I have received specialized training, they include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Enhancement Techniques.
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
(734) 256-5618 View (734) 256-5618
Photo of undefined - Flutter & Flourish Therapy Services, LMSW-C, LCSW, LICSW, Clinical Social Work/Therapist
Flutter & Flourish Therapy Services
Clinical Social Work/Therapist, LMSW-C, LCSW, LICSW
Verified Verified
Ypsilanti, MI 48197  (Online Only)
I often incorporate modalities/approaches from CBT, Culturally Sensitive & Emotionally Focused.
My name is Lynne. I am an independently contracted clinical therapist for IEG operating under Flutter & Flourish Therapy Services serving states: MI, TN, AL & GA. As a therapist, I believe that when you decide to engage in therapy, you are choosing to allow yourself to reflect on how you want to take control of your life & deciding how you need/want to show up for yourself. I am here to assure you per the societal feedback, nothing is "wrong" with you. We all have things different about us and that's what makes our voices and lived experiences ours, which also means our healing and progression will look different person to person.
I often incorporate modalities/approaches from CBT, Culturally Sensitive & Emotionally Focused.
My name is Lynne. I am an independently contracted clinical therapist for IEG operating under Flutter & Flourish Therapy Services serving states: MI, TN, AL & GA. As a therapist, I believe that when you decide to engage in therapy, you are choosing to allow yourself to reflect on how you want to take control of your life & deciding how you need/want to show up for yourself. I am here to assure you per the societal feedback, nothing is "wrong" with you. We all have things different about us and that's what makes our voices and lived experiences ours, which also means our healing and progression will look different person to person.
(517) 923-2386 View (517) 923-2386
Photo of Julie Lovelace, LMSW, Clinical Social Work/Therapist
Julie Lovelace
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ypsilanti, MI 48197  (Online Only)
I have done Trauma Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Grief and Loss, Family Issues, Exposure Therapy, Mindfulness, and more.
Currently accepting patients for telehealth therapy. I have worked with many people who have struggled with depression, anxiety, grief, loss, self-esteem and confidence, body image issues, and so much more. My job is to make therapy as smooth a process as possible by providing a safe, comfortable, and non-judgmental environment.  You will get to decide if we will be a good team, what you'd like to work on, and together we will help you get there.   ​
I have done Trauma Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Grief and Loss, Family Issues, Exposure Therapy, Mindfulness, and more.
Currently accepting patients for telehealth therapy. I have worked with many people who have struggled with depression, anxiety, grief, loss, self-esteem and confidence, body image issues, and so much more. My job is to make therapy as smooth a process as possible by providing a safe, comfortable, and non-judgmental environment.  You will get to decide if we will be a good team, what you'd like to work on, and together we will help you get there.   ​
(734) 802-0466 View (734) 802-0466
Photo of Antasia Maddox, LLMSW, Clinical Social Work/Therapist
Antasia Maddox
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ypsilanti, MI 48197
Waitlist for new clients
Welcome! I pride myself on building a therapeutic relationship that allows for transparency and vulnerability. I believe this relationship is the key to effective therapy. It allows me to gain an understanding of your past, present and where you would like to see yourself in the future. Developing this foundation affords us the opportunity to create a client centered approach to addressing your concerns. I utilize a blend of evidence based techniques including Cognitive Behavioral Therapy, motivational interviewing, art therapy, and psychoeducation.
Welcome! I pride myself on building a therapeutic relationship that allows for transparency and vulnerability. I believe this relationship is the key to effective therapy. It allows me to gain an understanding of your past, present and where you would like to see yourself in the future. Developing this foundation affords us the opportunity to create a client centered approach to addressing your concerns. I utilize a blend of evidence based techniques including Cognitive Behavioral Therapy, motivational interviewing, art therapy, and psychoeducation.
(248) 617-4538 View (248) 617-4538
Photo of Erin Medeiros, MA, LPC, Counselor
Erin Medeiros
Counselor, MA, LPC
Verified Verified
1 Endorsed
Ypsilanti, MI 48197  (Online Only)
Through the relationship that we build together, as well as effective therapeutic models of cognitive behavioral therapy, trauma informed & mindfulness-based techniques, we can work together to address your stressors & concerns.
It often feels like life just won’t slow down. There are spiraling thoughts you can’t step away from. There are feelings of isolation & the idea that you need to do everything yourself. There are overwhelming feelings in new phases of life, such as graduation, moving, or parenthood, that seem unending. These experiences are common & you’re not alone in them. Counseling is a collaborative & judgment free space to process thoughts, feelings & behaviors. I’ll walk alongside you to help deepen your personal insight, change unhelpful thought patterns & learn new skills.
Through the relationship that we build together, as well as effective therapeutic models of cognitive behavioral therapy, trauma informed & mindfulness-based techniques, we can work together to address your stressors & concerns.
It often feels like life just won’t slow down. There are spiraling thoughts you can’t step away from. There are feelings of isolation & the idea that you need to do everything yourself. There are overwhelming feelings in new phases of life, such as graduation, moving, or parenthood, that seem unending. These experiences are common & you’re not alone in them. Counseling is a collaborative & judgment free space to process thoughts, feelings & behaviors. I’ll walk alongside you to help deepen your personal insight, change unhelpful thought patterns & learn new skills.
(734) 235-0096 View (734) 235-0096
Photo of Samantha Bastianelli, MA, LPC, NCC, Counselor
Samantha Bastianelli
Counselor, MA, LPC, NCC
Verified Verified
Ypsilanti, MI 48197  (Online Only)
I am trained in the art of yoga and meditation, as well as, mindfulness-based and cognitive based therapies, which I have found to be effective for clients with different mental struggles.
I believe change is possible when people feel safe, supported, and empowered to make the life changes they want to see for themselves. I think we are all born with a story, however, through empowerment and self-awareness we are able to write the chapters of our lives that align with our most authentic selves. I strive to provide a comfortable and safe therapeutic environment for my clients to be able to openly discuss any life challenges they may face.
I am trained in the art of yoga and meditation, as well as, mindfulness-based and cognitive based therapies, which I have found to be effective for clients with different mental struggles.
I believe change is possible when people feel safe, supported, and empowered to make the life changes they want to see for themselves. I think we are all born with a story, however, through empowerment and self-awareness we are able to write the chapters of our lives that align with our most authentic selves. I strive to provide a comfortable and safe therapeutic environment for my clients to be able to openly discuss any life challenges they may face.
(734) 390-4675 View (734) 390-4675
Photo of Yawen Ning, LMSW, Clinical Social Work/Therapist
Yawen Ning
Clinical Social Work/Therapist, LMSW
Verified Verified
Ypsilanti, MI 48198
Hello! I'm Ning, a Licensed Master Social Worker. I specialize in sexual health and Trauma. I am deeply committed to providing culturally competent and inclusive care. My clinical approach integrates evidence-based techniques like EMDR, DBT, and CBT, tailored to meet the unique needs of each client. I also specialize in serving the LGBTQIA+ community and individuals practicing ethical non-monogamy. Beyond clinical practice, I am actively involved in research aimed at enhancing our understanding of how sexual health and trauma impact diverse populations.
Hello! I'm Ning, a Licensed Master Social Worker. I specialize in sexual health and Trauma. I am deeply committed to providing culturally competent and inclusive care. My clinical approach integrates evidence-based techniques like EMDR, DBT, and CBT, tailored to meet the unique needs of each client. I also specialize in serving the LGBTQIA+ community and individuals practicing ethical non-monogamy. Beyond clinical practice, I am actively involved in research aimed at enhancing our understanding of how sexual health and trauma impact diverse populations.
(313) 362-8344 View (313) 362-8344
Photo of undefined - DaShawn Wallace Counseling, LLC, LPC, NCC, Licensed Professional Counselor
DaShawn Wallace Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Ypsilanti, MI 48197
As a Licensed Professional Counselor (LPC) and Nationally Board-Certified Counselor (NBCC), through Cognitive-Behavioral Therapy (CBT), and Eye-Movement Desensitization and Reprocessing (EMDR), and other techniques, Every aspect of treatment includes prioritizing safety, trustworthiness, transparency, collaboration, and cultural sensitivity.
I am dedicated to therapeutic support for adolescents, college students, individuals, couples, families, and groups. With a focus on issues related to trauma, grief, depression, anxiety, anger management, and significant life changes, I challenge clients to explore their emotions, examine past and current issues, and identify goals. By fostering social, emotional, and behavioral competencies, I equip clients with new skills to regulate their emotions and create resilience in a safe, nurturing environment where clients feel a sense of belonging and acceptance.
As a Licensed Professional Counselor (LPC) and Nationally Board-Certified Counselor (NBCC), through Cognitive-Behavioral Therapy (CBT), and Eye-Movement Desensitization and Reprocessing (EMDR), and other techniques, Every aspect of treatment includes prioritizing safety, trustworthiness, transparency, collaboration, and cultural sensitivity.
I am dedicated to therapeutic support for adolescents, college students, individuals, couples, families, and groups. With a focus on issues related to trauma, grief, depression, anxiety, anger management, and significant life changes, I challenge clients to explore their emotions, examine past and current issues, and identify goals. By fostering social, emotional, and behavioral competencies, I equip clients with new skills to regulate their emotions and create resilience in a safe, nurturing environment where clients feel a sense of belonging and acceptance.
(248) 916-0079 View (248) 916-0079
Photo of undefined - Intentional Counseling Services, MSW, LMSW, Clinical Social Work/Therapist
Intentional Counseling Services
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Ypsilanti, MI 48197
My approaches are Motivational Interviewing, Solutions Focused Practice, Strength Based Practice and Cognitive Behavioral Therapy.
Throughout life, it is possible to find ourselves on a journey we believe is impossible to complete. Through therapy, we learn that no journey is impossible; however sometimes we must detour...delay...revisit...or speed up! This analogy speaks to the true essence of therapy, helping others to navigate obstacles that present themselves along their journey. I will partner with you to find your path to a healthy existence despite any detours you encounter.
My approaches are Motivational Interviewing, Solutions Focused Practice, Strength Based Practice and Cognitive Behavioral Therapy.
Throughout life, it is possible to find ourselves on a journey we believe is impossible to complete. Through therapy, we learn that no journey is impossible; however sometimes we must detour...delay...revisit...or speed up! This analogy speaks to the true essence of therapy, helping others to navigate obstacles that present themselves along their journey. I will partner with you to find your path to a healthy existence despite any detours you encounter.
(734) 666-6529 View (734) 666-6529
Photo of Jamila T Abdur-Rahman, LMSW, Clinical Social Work/Therapist
Jamila T Abdur-Rahman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ypsilanti, MI 48197  (Online Only)
My passion is to help women experience their full potential, bringing to light the best version of themselves. I want to help you no longer feel stifled by self -limiting beliefs, past trauma, depression, anxiety and imposter syndrome just to name a few of the barriers you may face. My approach to therapy is person centered and strength based and depending on your individual needs, may include aspects of Cognitive Behavioral Therapy, Mindfulness and Motivational Interviewing among other therapeutic approaches.
My passion is to help women experience their full potential, bringing to light the best version of themselves. I want to help you no longer feel stifled by self -limiting beliefs, past trauma, depression, anxiety and imposter syndrome just to name a few of the barriers you may face. My approach to therapy is person centered and strength based and depending on your individual needs, may include aspects of Cognitive Behavioral Therapy, Mindfulness and Motivational Interviewing among other therapeutic approaches.
(734) 789-6287 View (734) 789-6287
Photo of Janis Davila, MS, LLC, Counselor
Janis Davila
Counselor, MS, LLC
Verified Verified
Ypsilanti, MI 48197  (Online Only)
I use evidence-based treatment approaches such cognitive-behavioral therapy, person-centered, reality therapy and family systems.
If you change the way you look at things, the things you look at change. -Wayne Dyer I have a strong passion for the counseling profession, as well as a desire to empower and advocate for every single client. I am a counselor who supports clients in overcoming their challenges. As a counselor, it is my role to assist clients towards meeting their goals while also providing an encouraging environment while we work together. Clients can express themselves freely while I ensure every counseling session is a safe space and place for them. As a counselor, I strive to build the best client and counselor relationship possible.
I use evidence-based treatment approaches such cognitive-behavioral therapy, person-centered, reality therapy and family systems.
If you change the way you look at things, the things you look at change. -Wayne Dyer I have a strong passion for the counseling profession, as well as a desire to empower and advocate for every single client. I am a counselor who supports clients in overcoming their challenges. As a counselor, it is my role to assist clients towards meeting their goals while also providing an encouraging environment while we work together. Clients can express themselves freely while I ensure every counseling session is a safe space and place for them. As a counselor, I strive to build the best client and counselor relationship possible.
(734) 390-4862 View (734) 390-4862
Photo of undefined - KemArts, LLC, LPC, NCC, MA, Licensed Professional Counselor
KemArts, LLC
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Ypsilanti, MI 48198  (Online Only)
I am a state of Michigan Licensed Professional Counselor and Art Therapist. I have an office at Christian Love Fellowship Ministries International. I am a Christian and I am happy to share my faith but I do not impose my beliefs on others and respect your beliefs. I utilize a cognitive-behavioral, trauma-informed and solution focused therapeutic approach in my work with clients. I have experience working with male and female clients of all ages in various settings. Areas of focus in my career include trauma, substance abuse, depression, anxiety, PTSD; psychological and professional growth, women’s issues, personal growth.
I am a state of Michigan Licensed Professional Counselor and Art Therapist. I have an office at Christian Love Fellowship Ministries International. I am a Christian and I am happy to share my faith but I do not impose my beliefs on others and respect your beliefs. I utilize a cognitive-behavioral, trauma-informed and solution focused therapeutic approach in my work with clients. I have experience working with male and female clients of all ages in various settings. Areas of focus in my career include trauma, substance abuse, depression, anxiety, PTSD; psychological and professional growth, women’s issues, personal growth.
(734) 849-4760 View (734) 849-4760
Photo of undefined - M & M Mind and Body Therapy, LMSW, Clinical Social Work/Therapist
M & M Mind and Body Therapy
Clinical Social Work/Therapist, LMSW
Verified Verified
Ypsilanti, MI 48197  (Online Only)
My goal is to assist clients with strategies to handle their mental health in a positive way. I primarily use Cognitive Behavior Therapy to help clients deal with their daily thoughts about themselves. Another goal I have is for clients to live a fulfilling life without unnecessary things that consume their thoughts. Mental Health is the number one priority to a successful life.
My goal is to assist clients with strategies to handle their mental health in a positive way. I primarily use Cognitive Behavior Therapy to help clients deal with their daily thoughts about themselves. Another goal I have is for clients to live a fulfilling life without unnecessary things that consume their thoughts. Mental Health is the number one priority to a successful life.
(734) 215-9841 View (734) 215-9841
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.