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More Therapists Nearby

Photo of Rebecca Palen - H3-Hope, Healing & Health, LLC, LMSW, MPA, GC-C, GRS, EMDR, Clinical Social Work/Therapist
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified Verified
9 Endorsed
Saint Clair Shores, MI 48080
Issues such as: Addiction, Grief/Loss, Chronic Illness, Stress Management, Family, Relationships, Body Image, Self-Esteem, Self-Care, and more.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
Issues such as: Addiction, Grief/Loss, Chronic Illness, Stress Management, Family, Relationships, Body Image, Self-Esteem, Self-Care, and more.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
(586) 789-9879 View (586) 789-9879
Photo of Erin Castile, LMSW, CAADC, RYT, Clinical Social Work/Therapist
Erin Castile
Clinical Social Work/Therapist, LMSW, CAADC, RYT
Verified Verified
Saint Clair Shores, MI 48080
My purpose in life is to guide you into a healing space of acceptance and transcendence of pain and pressure.
Hi, my name is Erin! What we believe is what we experience. Imagine if we could learn how to rewire our own internal belief system into something that molds exactly what we want our lives to look like. Imagine if we had the power to change our limiting belief patterns and the way we block ourselves, then transform our beliefs into something that attracts and creates the life we want to have. We can do this and I want to teach you how! I am an enthusiast of life despite the fact that life is far from easy. As humans with a thinking mind we go through many different waves and phases of life and not all of those are pretty.
My purpose in life is to guide you into a healing space of acceptance and transcendence of pain and pressure.
Hi, my name is Erin! What we believe is what we experience. Imagine if we could learn how to rewire our own internal belief system into something that molds exactly what we want our lives to look like. Imagine if we had the power to change our limiting belief patterns and the way we block ourselves, then transform our beliefs into something that attracts and creates the life we want to have. We can do this and I want to teach you how! I am an enthusiast of life despite the fact that life is far from easy. As humans with a thinking mind we go through many different waves and phases of life and not all of those are pretty.
(810) 209-4915 View (810) 209-4915
Photo of Jan Newby - The Anger Doctor / Balance Life Mind & Well-Being, MA, EdD, Counselor
The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Verified Verified
1 Endorsed
Detroit, MI 48243
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
(313) 474-6805 View (313) 474-6805
Photo of Ann Marie Lungu, LMSW, Clinical Social Work/Therapist
Ann Marie Lungu
Clinical Social Work/Therapist, LMSW
Verified Verified
Clinton Township, MI 48035
Specialties include: Grief Counseling Depression Bipolar Disorder Other mental health issues (not sure how to word this) Issues include: Adoption Anger Management Anxiety Behavioral Issues Career Counseling Chronic Illness Codependency Divorce Domestic Violence Emotional Disturbance family Conflict.
Accepting New clients! There is no waitlist in most cases you can get appointment in one week. I am a fully licensed clinical social worker. Finding a therapist who understands your needs can be very difficult but with my 25+ years experience with mental health and substance abuse treatment I can help you live a more satisfying life
Specialties include: Grief Counseling Depression Bipolar Disorder Other mental health issues (not sure how to word this) Issues include: Adoption Anger Management Anxiety Behavioral Issues Career Counseling Chronic Illness Codependency Divorce Domestic Violence Emotional Disturbance family Conflict.
Accepting New clients! There is no waitlist in most cases you can get appointment in one week. I am a fully licensed clinical social worker. Finding a therapist who understands your needs can be very difficult but with my 25+ years experience with mental health and substance abuse treatment I can help you live a more satisfying life
(586) 307-5511 View (586) 307-5511
Photo of Stephanie Tindale, LMSW, Clinical Social Work/Therapist
Stephanie Tindale
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Saint Clair Shores, MI 48080
Stephanie has extensive experience working with children and families, older adults & caregivers who need assistance coping with feelings related to life transitions, stress, depression, anxiety, chronic pain, grief & loss .
Everyone deserves a chance to live their best life. I believe that by becoming aware of, and owning, our thoughts, feelings and behaviors, we gain insight and control over our lives.
Stephanie has extensive experience working with children and families, older adults & caregivers who need assistance coping with feelings related to life transitions, stress, depression, anxiety, chronic pain, grief & loss .
Everyone deserves a chance to live their best life. I believe that by becoming aware of, and owning, our thoughts, feelings and behaviors, we gain insight and control over our lives.
(586) 335-2006 View (586) 335-2006
Photo of Trisha Baldwin, LPC, Licensed Professional Counselor
Trisha Baldwin
Licensed Professional Counselor, LPC
Verified Verified
Detroit, MI 48201  (Online Only)
I genuinely believe that, when in a space of safety and acceptance, nothing can be more powerful than sharing our stories. The sharing opens space for processing, coping, and healing. As a Licensed Professional Counselor, I practice a holistic approach to address many of life’s challenges, whether that be trauma, depression, anxiety, codependency, grief, or life stressors. I will sit with you, actively listen, teach you to process your emotions in a healthy way, and we will collaboratively work toward your desired outcome.
I genuinely believe that, when in a space of safety and acceptance, nothing can be more powerful than sharing our stories. The sharing opens space for processing, coping, and healing. As a Licensed Professional Counselor, I practice a holistic approach to address many of life’s challenges, whether that be trauma, depression, anxiety, codependency, grief, or life stressors. I will sit with you, actively listen, teach you to process your emotions in a healthy way, and we will collaboratively work toward your desired outcome.
(616) 441-3856 View (616) 441-3856
Photo of Melissa Butler, MS, LLP, Limited Licensed Psychologist
Melissa Butler
Limited Licensed Psychologist, MS, LLP
Verified Verified
2 Endorsed
Detroit, MI 48201
The therapy I offer is most effective for people who have already spent time working on themselves in therapy, spiritual practice, or by other means. My main treatment focus is developmental trauma, which means the harm caused in relationships growing up. As adults that can look like high functioning depression, anxiety, relationship problems, creative blocks, numbness/dissociation, lack of progress, and other expressions. We work with mindfulness based somatic therapy in an compassionate, supportive, and non-judgmental environment using a wide array of methods. Together we will uncover the healing your body is striving to access.
The therapy I offer is most effective for people who have already spent time working on themselves in therapy, spiritual practice, or by other means. My main treatment focus is developmental trauma, which means the harm caused in relationships growing up. As adults that can look like high functioning depression, anxiety, relationship problems, creative blocks, numbness/dissociation, lack of progress, and other expressions. We work with mindfulness based somatic therapy in an compassionate, supportive, and non-judgmental environment using a wide array of methods. Together we will uncover the healing your body is striving to access.
(734) 519-6667 View (734) 519-6667
Photo of Laurie Church - New Insights Counseling, LLC, MA, LPC, NCC, Counselor
New Insights Counseling, LLC
Counselor, MA, LPC, NCC
Verified Verified
Grosse Pointe Farms, MI 48236
l offer an individualized, integrated approach to therapy that is designed to address your specific needs and challenges. Whether you are experiencing trauma, depression, anxiety, relationship issues or any other life-changing situation, you can be assured that I will work closely with you to develop and maintain a professional, solution-focused treatment to address those needs. I specialize in treating trauma-related disorders and symptoms such as post-traumatic stress disorder, panic disorder and panic attacks, depression, anxiety, grief and loss, domestic violence and others problems precipitated by a traumatic event.
l offer an individualized, integrated approach to therapy that is designed to address your specific needs and challenges. Whether you are experiencing trauma, depression, anxiety, relationship issues or any other life-changing situation, you can be assured that I will work closely with you to develop and maintain a professional, solution-focused treatment to address those needs. I specialize in treating trauma-related disorders and symptoms such as post-traumatic stress disorder, panic disorder and panic attacks, depression, anxiety, grief and loss, domestic violence and others problems precipitated by a traumatic event.
(586) 649-3684 View (586) 649-3684
Photo of Tami Hubbard, MA, LPC, Licensed Professional Counselor
Tami Hubbard
Licensed Professional Counselor, MA, LPC
Verified Verified
Grosse Pointe Shores, MI 48236  (Online Only)
Are you having Mental health symptoms or awakening symptoms? Do you feel stuck in the OLD and wanting to become NEW? Are you experiencing symptoms mentally, emotionally and physically from the fear and uncertainty that is present ? Lets explore together what you need to move forward on this journey with more ease which will bring you into alignment and embodiment with your Whole Self. I have been on this Journey for years and facilitating others in this process of integration/transmutation along my path. Come and explore this 3 step process of natural awakening and evolve to new YOU! -
Are you having Mental health symptoms or awakening symptoms? Do you feel stuck in the OLD and wanting to become NEW? Are you experiencing symptoms mentally, emotionally and physically from the fear and uncertainty that is present ? Lets explore together what you need to move forward on this journey with more ease which will bring you into alignment and embodiment with your Whole Self. I have been on this Journey for years and facilitating others in this process of integration/transmutation along my path. Come and explore this 3 step process of natural awakening and evolve to new YOU! -
(541) 612-8360 View (541) 612-8360
Photo of Rebecca Cahill, LMSW, Clinical Social Work/Therapist
Rebecca Cahill
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Saint Clair Shores, MI 48081  (Online Only)
First of all, I want to express how happy I am that you're here! Seeking out a mental health provider is a HUGE step and I am here and ready to help. I have experience working with various populations, from childhood to middle adulthood. My areas of specialty include LGBTQ+, neurodiversity, anxiety, depression, trauma, codependence, and life transitions. I spent my first few years post-graduation working in Community Mental Health (CMH), so I also understand deeply the impact of socioeconomic factors on mental health and physical wellbeing.
First of all, I want to express how happy I am that you're here! Seeking out a mental health provider is a HUGE step and I am here and ready to help. I have experience working with various populations, from childhood to middle adulthood. My areas of specialty include LGBTQ+, neurodiversity, anxiety, depression, trauma, codependence, and life transitions. I spent my first few years post-graduation working in Community Mental Health (CMH), so I also understand deeply the impact of socioeconomic factors on mental health and physical wellbeing.
(586) 460-4584 View (586) 460-4584
Photo of Dr. Tiffany Zlatich Tuttle, PsyD, Psychologist
Dr. Tiffany Zlatich Tuttle
Psychologist, PsyD
Verified Verified
Saint Clair Shores, MI 48081  (Online Only)
Therapy! Wonderful, glorious, sometimes super challenging therapy, who couldn't use it? Existing in this world and interacting with all the components and bits and pieces that create one's life can be phenomenal... and sometimes it can also be quite complex, distressing, upsetting & painful. The interactions you have with yourself, including the thoughts you have and messages you tell yourself, as well as the emotions you experience and senses you feel can be intense, overwhelming and confusing. Your relationships with family and friends can get messy. "Issues" you have may be gently tapping or loudly knocking at your awareness.
Therapy! Wonderful, glorious, sometimes super challenging therapy, who couldn't use it? Existing in this world and interacting with all the components and bits and pieces that create one's life can be phenomenal... and sometimes it can also be quite complex, distressing, upsetting & painful. The interactions you have with yourself, including the thoughts you have and messages you tell yourself, as well as the emotions you experience and senses you feel can be intense, overwhelming and confusing. Your relationships with family and friends can get messy. "Issues" you have may be gently tapping or loudly knocking at your awareness.
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Photo of Sharon Rose - Sharon R Rose LMSW Counseling Services LLC, LMSW, CAADC, ACSW, Clinical Social Work/Therapist
Sharon R Rose LMSW Counseling Services LLC
Clinical Social Work/Therapist, LMSW, CAADC, ACSW
Verified Verified
3 Endorsed
Warren, MI 48090  (Online Only)
I am an advanced, skilled, trained clinician with 30+ years experience in therapeutic practice. Are you feeling depressed/anxious, upset/irritable? Are you grieving? Are you balancing work from home with family life, school? Have you lost your job? Are you concerned about getting sick? You are not alone. I have specialities in PTSD, grief, fear, trauma, addictions, behavioral & mental health issues. Would you like to be happier, communicating better with loved ones or others? I counsel individuals/families/couples/marriage/divorce, GLBT+ & military with positive outcomes. Just call or email today to begin to reach your goals!
I am an advanced, skilled, trained clinician with 30+ years experience in therapeutic practice. Are you feeling depressed/anxious, upset/irritable? Are you grieving? Are you balancing work from home with family life, school? Have you lost your job? Are you concerned about getting sick? You are not alone. I have specialities in PTSD, grief, fear, trauma, addictions, behavioral & mental health issues. Would you like to be happier, communicating better with loved ones or others? I counsel individuals/families/couples/marriage/divorce, GLBT+ & military with positive outcomes. Just call or email today to begin to reach your goals!
(586) 580-8022 View (586) 580-8022
Photo of Dr. Linda Ann Schoonover, LMSW, Clinical Social Work/Therapist
Dr. Linda Ann Schoonover
Clinical Social Work/Therapist, LMSW
Verified Verified
Clinton Township, MI 48035
I have a passion for helping blending health, wellness, social work, sexuality, spirituality and psychology to foster hope and faith. I provide assistance needed in navigating through life effectively including help dealing with anxiety, depression, suicidal thoughts, life transitions, weight loss, emotional issues, and spiritual or personal growth. Through the counseling process, the focus is to learn effective choices that help achieve your desired goals. I believe wholeheartedly that God has complete mental & emotional wholeness available to every person & would love to be part of your journey in finding that wholeness.
I have a passion for helping blending health, wellness, social work, sexuality, spirituality and psychology to foster hope and faith. I provide assistance needed in navigating through life effectively including help dealing with anxiety, depression, suicidal thoughts, life transitions, weight loss, emotional issues, and spiritual or personal growth. Through the counseling process, the focus is to learn effective choices that help achieve your desired goals. I believe wholeheartedly that God has complete mental & emotional wholeness available to every person & would love to be part of your journey in finding that wholeness.
(586) 271-0864 View (586) 271-0864
Photo of Judith Moon - Judith K Moon, LMSW, ACSW, LLC, Clinical Social Work/Therapist
Judith K Moon, LMSW, ACSW, LLC
Clinical Social Work/Therapist
Verified Verified
Fraser, MI 48026
Is your child or teen struggling with academic, behavioral, social, or emotional issues? There may be a need for additional support and redirection to get through these challenges which affect the whole family. Therapy can be life-changing as it provides the skills to help us meet these challenges successfully. I have provided therapy to children, adolescents, adults, and families for over 30 years. With a wide variety of therapeutic experience, I have been helping people solve their problems and accomplish their goals as well as improve the quality of their lives. I provide a warm, supportive environment.
Is your child or teen struggling with academic, behavioral, social, or emotional issues? There may be a need for additional support and redirection to get through these challenges which affect the whole family. Therapy can be life-changing as it provides the skills to help us meet these challenges successfully. I have provided therapy to children, adolescents, adults, and families for over 30 years. With a wide variety of therapeutic experience, I have been helping people solve their problems and accomplish their goals as well as improve the quality of their lives. I provide a warm, supportive environment.
(586) 353-8714 View (586) 353-8714
Photo of Kimberly E Scott, MEd, MA, LLP, Limited Licensed Psychologist
Kimberly E Scott
Limited Licensed Psychologist, MEd, MA, LLP
Verified Verified
Warren, MI 48092
Life provides many challenges; challenges that are sometimes hard to face and that may seem impossible to overcome. I provide a safe, nonjudgemental atmosphere where clients can explore the challenges they face and partner with them as they seek positive change in their lives.
Life provides many challenges; challenges that are sometimes hard to face and that may seem impossible to overcome. I provide a safe, nonjudgemental atmosphere where clients can explore the challenges they face and partner with them as they seek positive change in their lives.
(248) 712-1499 View (248) 712-1499
Photo of Wendy Yost, PhD, Psychologist
Wendy Yost
Psychologist, PhD
Verified Verified
1 Endorsed
Saint Clair Shores, MI 48080
Not accepting new clients
Stress can often cause individuals to become physically ill or worsen medical conditions, such as chronic pain or headaches.
I am a licensed clinical psychologist and enjoy working with adults who are seeking professional help to address life challenges. I strive to offer a safe and comfortable environment where patients can make positive changes to improve their quality of life. I offer services to individual adults, couples and families with a range of presenting problems. Situations like chronic illness, death, divorce, or job loss can result in symptoms of anxiety and depression that can be managed with psychotherapy.
Stress can often cause individuals to become physically ill or worsen medical conditions, such as chronic pain or headaches.
I am a licensed clinical psychologist and enjoy working with adults who are seeking professional help to address life challenges. I strive to offer a safe and comfortable environment where patients can make positive changes to improve their quality of life. I offer services to individual adults, couples and families with a range of presenting problems. Situations like chronic illness, death, divorce, or job loss can result in symptoms of anxiety and depression that can be managed with psychotherapy.
(586) 991-1937 View (586) 991-1937
Photo of Angie Bolton, MA, LPC, ATR-BC, Licensed Professional Counselor
Angie Bolton
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
1 Endorsed
Detroit, MI 48202
Not accepting new clients
As a counselor, I am a strong believer in the power of finding healing through creative expression, both internally and externally. I work from an integrative mind/body perspective to journey with you in order to better understand what can best support you in your healing. Depending on what fits best for you, I am a Registered Art Therapist and have extensive training in complex trauma. I am also a level 1 graduate in Somatic Experiencing and am trained in EMDR and DBT. I also integrate approaches from Internal Family Systems and other modalities that support the untangling of generational, systemic and environmental trauma.
As a counselor, I am a strong believer in the power of finding healing through creative expression, both internally and externally. I work from an integrative mind/body perspective to journey with you in order to better understand what can best support you in your healing. Depending on what fits best for you, I am a Registered Art Therapist and have extensive training in complex trauma. I am also a level 1 graduate in Somatic Experiencing and am trained in EMDR and DBT. I also integrate approaches from Internal Family Systems and other modalities that support the untangling of generational, systemic and environmental trauma.
(947) 214-8687 View (947) 214-8687
Photo of Alisa M Hilewsky, PsyD, LP, LPC, Psychologist
Alisa M Hilewsky
Psychologist, PsyD, LP, LPC
Verified Verified
5 Endorsed
Warren, MI 48093
Not accepting new clients
I believe that therapy is a cooperative process that requires a strong, safe, trusting relationship between a client and a therapist. I provide a warm, comfortable, and accepting environment in which one can explore a wide range of issues and concerns without the fear of judgment or reproach. I believe that therapy is an important tool for lasting change and, to be most helpful, it should be tailored to a client's individual needs. The ideal client is one who is interested in self-exploration, the possibility of change, and the time neccessary to achieve both.
I believe that therapy is a cooperative process that requires a strong, safe, trusting relationship between a client and a therapist. I provide a warm, comfortable, and accepting environment in which one can explore a wide range of issues and concerns without the fear of judgment or reproach. I believe that therapy is an important tool for lasting change and, to be most helpful, it should be tailored to a client's individual needs. The ideal client is one who is interested in self-exploration, the possibility of change, and the time neccessary to achieve both.
(248) 468-4543 View (248) 468-4543
Photo of Colleen M Lambert, MA, LPC, NCC, Licensed Professional Counselor
Colleen M Lambert
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Saint Clair Shores, MI 48080
Not accepting new clients
As a therapist, the relationship I develop with clients is based on respect, support and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. In addition to private practice, I also work as a bereavement specialist for a Michigan hospital system assisting individuals who have experienced major loss. My experience includes supporting individuals and families navigating significant health crises.
As a therapist, the relationship I develop with clients is based on respect, support and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. In addition to private practice, I also work as a bereavement specialist for a Michigan hospital system assisting individuals who have experienced major loss. My experience includes supporting individuals and families navigating significant health crises.
(586) 782-7947 View (586) 782-7947

Online Therapists

Photo of Shannon Lowder, PsyD, LLP, Limited Licensed Psychologist
Shannon Lowder
Limited Licensed Psychologist, PsyD, LLP
Verified Verified
2 Endorsed
Jackson, MI 49201  (Online Only)
I specialize in Child Abuse and Neglect but also work with trauma, depression, anxiety, adult survivors of abuse, OCD, personality disorders, ADD/ADHD, bipolar disorder, chronic illness, grief and loss, personal growth, major life transitions and many other diagnoses.
I work with adults, adolescents, couples, families, and children. I use a variety of therapeutic approaches uniquely catered to each client and based on a treatment plan that we develop together. I do not believe that each therapist is automatically the best person for every client that walks through their door, but that the client needs to "click" with the therapist they work with so they have room to do the work they need to do. The possibility for change is powerful and the therapeutic process is often a catalyst and a supportive environment for change.
I specialize in Child Abuse and Neglect but also work with trauma, depression, anxiety, adult survivors of abuse, OCD, personality disorders, ADD/ADHD, bipolar disorder, chronic illness, grief and loss, personal growth, major life transitions and many other diagnoses.
I work with adults, adolescents, couples, families, and children. I use a variety of therapeutic approaches uniquely catered to each client and based on a treatment plan that we develop together. I do not believe that each therapist is automatically the best person for every client that walks through their door, but that the client needs to "click" with the therapist they work with so they have room to do the work they need to do. The possibility for change is powerful and the therapeutic process is often a catalyst and a supportive environment for change.
(517) 743-4697 View (517) 743-4697

See more therapy options for Grosse Pointe Woods

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.