Therapists in Blue Hill, ME
Sierra Wait
Psychologist, PhD
Verified Verified
Blue Hill, ME 04614
Hello! Thank you for considering me as your psychologist. I am taking new patients for both therapy and psychological evaluations. I am accepting virtual therapy patients throughout the state of Maine and in-person patients at my office in Blue Hill for therapy and evaluations. I utilize a variety of approaches based on patient needs, including cognitive behavioral therapy, mindfulness-based approaches, exposure-based interventions, solution-focused approaches and trauma-informed treatment. I believe it is important to treat the whole person and not just the diagnosis, so we will also explore factors related to overall well-being.
Hello! Thank you for considering me as your psychologist. I am taking new patients for both therapy and psychological evaluations. I am accepting virtual therapy patients throughout the state of Maine and in-person patients at my office in Blue Hill for therapy and evaluations. I utilize a variety of approaches based on patient needs, including cognitive behavioral therapy, mindfulness-based approaches, exposure-based interventions, solution-focused approaches and trauma-informed treatment. I believe it is important to treat the whole person and not just the diagnosis, so we will also explore factors related to overall well-being.
Amy Tunney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Blue Hill, ME 04614
Not accepting new clients
I approach my work with others with warmth, acceptance and compassion. It is my belief that every person has the ability to heal from whatever stressful life events one has experienced and/or challenge one is currently facing. My treatment methods are diverse and creative, individualized to meet a person’s unique qualities, developmental age/stage and therapeutic needs.
I approach my work with others with warmth, acceptance and compassion. It is my belief that every person has the ability to heal from whatever stressful life events one has experienced and/or challenge one is currently facing. My treatment methods are diverse and creative, individualized to meet a person’s unique qualities, developmental age/stage and therapeutic needs.
Online Therapists
Amity Olmstead
Counselor, LCPC
Verified Verified
Bangor, ME 04401 (Online Only)
I offer Exposure-Response Prevention (ERP), the primary evidence based treatment for Obsessive Compulsive Disorder as well as Systematic Desensitization for the treatment of phobias.
Does going for a walk, interacting with others, getting on an airplane, or letting go of obsessive thoughts seem impossible? I work with individuals with Obsessive Compulsive Disorder, agoraphobia, and specific phobias to overcome these issues and live full lives. Exposure Response Prevention and Systematic Desensitization are short term treatments (typically less than 6 months) through which people overcome these challenges. Because treatment is short term, I have frequent openings as clients "graduate" from weekly therapy. Please reach out by email to inquire about openings.
I offer Exposure-Response Prevention (ERP), the primary evidence based treatment for Obsessive Compulsive Disorder as well as Systematic Desensitization for the treatment of phobias.
Does going for a walk, interacting with others, getting on an airplane, or letting go of obsessive thoughts seem impossible? I work with individuals with Obsessive Compulsive Disorder, agoraphobia, and specific phobias to overcome these issues and live full lives. Exposure Response Prevention and Systematic Desensitization are short term treatments (typically less than 6 months) through which people overcome these challenges. Because treatment is short term, I have frequent openings as clients "graduate" from weekly therapy. Please reach out by email to inquire about openings.
Sarah E Hazelton
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Whitefield, ME 04353 (Online Only)
I specialize in treating OCD, Anxiety, and associated mental health challenges for clients 18+. My practice uses Exposure Response Prevention (ERP) in conjunction with other cognitive behavior interventions, Acceptance and Commitment Therapy, and Habit Reversal Training. I enjoy clients who are considering taking on the challenge of treating their OCD or anxiety and are ready to see results.
I specialize in treating OCD, Anxiety, and associated mental health challenges for clients 18+. My practice uses Exposure Response Prevention (ERP) in conjunction with other cognitive behavior interventions, Acceptance and Commitment Therapy, and Habit Reversal Training. I enjoy clients who are considering taking on the challenge of treating their OCD or anxiety and are ready to see results.
Catherine Goldhouse
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
2 Endorsed
Portland, ME 04101 (Online Only)
To treat OCD, I use Inference-based Therapy (IBT or I-CBT), an evidence-based treatment for OCD that is gentler but as effective as doing exposures (ERP).
I received my BA with Honors from Brown University and my master’s from Boston College. I acquired my clinical training at McLean Hospital, Harvard Medical School’s largest psychiatric affiliate, in the division of Anxiety & Mood Disorders. I also trained at the OCD Institute, the nation’s first and foremost treatment center for obsessive-compulsive disorder. I help adults with anxiety and OCD move past the “what if's” and live life with confidence and trust. Most of my clients have OCD themes that center on identity, sexuality, morality, relationships, and harm (“Pure O”). I also treat couples struggling with communication issues.
To treat OCD, I use Inference-based Therapy (IBT or I-CBT), an evidence-based treatment for OCD that is gentler but as effective as doing exposures (ERP).
I received my BA with Honors from Brown University and my master’s from Boston College. I acquired my clinical training at McLean Hospital, Harvard Medical School’s largest psychiatric affiliate, in the division of Anxiety & Mood Disorders. I also trained at the OCD Institute, the nation’s first and foremost treatment center for obsessive-compulsive disorder. I help adults with anxiety and OCD move past the “what if's” and live life with confidence and trust. Most of my clients have OCD themes that center on identity, sexuality, morality, relationships, and harm (“Pure O”). I also treat couples struggling with communication issues.
Dr. Noelle Deckman
Psychologist, PhD
Verified Verified
1 Endorsed
Bangor, ME 04401 (Online Only)
I practice CBT (includes ERP, CPT, ACT, DBT) to treat OCD and Related Disorders, Anxiety Disorders, Trauma- and Stressor-Related Disorders, Somatic Symptom Disorders, and I provide group therapy for OCD.
I am a licensed clinical psychologist serving residents of California and Maine. Due to the barriers people often face while seeking help, my hope is to make the process a little easier by offering a secure space to participate in therapy from the privacy of your own home via Telehealth. I offer evidence-based care for people who may struggle to find help due to geographic location, impact of mental health on daily functioning, etc. Working collaboratively with each person is something I strongly prioritize throughout the treatment process, while also striving to empower people to make effective, long-lasting changes in their lives.
I practice CBT (includes ERP, CPT, ACT, DBT) to treat OCD and Related Disorders, Anxiety Disorders, Trauma- and Stressor-Related Disorders, Somatic Symptom Disorders, and I provide group therapy for OCD.
I am a licensed clinical psychologist serving residents of California and Maine. Due to the barriers people often face while seeking help, my hope is to make the process a little easier by offering a secure space to participate in therapy from the privacy of your own home via Telehealth. I offer evidence-based care for people who may struggle to find help due to geographic location, impact of mental health on daily functioning, etc. Working collaboratively with each person is something I strongly prioritize throughout the treatment process, while also striving to empower people to make effective, long-lasting changes in their lives.
Summer-Leigh Post
Counselor, LPCMH, LCPC
Verified Verified
Augusta, ME 04330 (Online Only)
Summer is also a National Certified Counselor (NCC), is certified in Adolescent Community Reinforcement Approach (ACRA), and has undergone extensive training in Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), and Neurofeedback.
Summer Post is a Licensed Clinical Mental Health Counselor with over 5 years of experience working with individuals, couples, and families who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer received her Master’s degree in Clinical Mental Health Counseling from Walden University.
Summer is also a National Certified Counselor (NCC), is certified in Adolescent Community Reinforcement Approach (ACRA), and has undergone extensive training in Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), and Neurofeedback.
Summer Post is a Licensed Clinical Mental Health Counselor with over 5 years of experience working with individuals, couples, and families who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer received her Master’s degree in Clinical Mental Health Counseling from Walden University.
GroundWork - CBT
Counselor, MA, LMHC, NCC, D-CBT
Verified Verified
Portland, ME 04101
GroundWork is proud to provide CBT, ERP, HRT and DBT via virtual therapy, and in-person appointments.
GroundWork is a boutique practice that is committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT) -helping you get better faster. We provide personalized and specialized treatment to adults, teens, children, families and couples. GroundWork offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives.
GroundWork is proud to provide CBT, ERP, HRT and DBT via virtual therapy, and in-person appointments.
GroundWork is a boutique practice that is committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT) -helping you get better faster. We provide personalized and specialized treatment to adults, teens, children, families and couples. GroundWork offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives.
Amber Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cape Elizabeth, ME 04107 (Online Only)
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
Sylvie P. Demers
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Portland, ME 04101
My practice is focused on helping couples improve the quality of their relationships. Having healthy and secure relationships keep us physically and emotionally happier and healthier. When we feel disconnected, our body, mind and soul inevitably suffer. We all experience adversity and heartbreak; the trick is finding meaningful connection in the midst of challenges. The science of attachment provides an exciting roadmap to heal relationship distress. Learning how to seek and receive emotional comfort and connection creates resilience, protection, energy and is the antidote to the feelings of loneliness and helplessness.
My practice is focused on helping couples improve the quality of their relationships. Having healthy and secure relationships keep us physically and emotionally happier and healthier. When we feel disconnected, our body, mind and soul inevitably suffer. We all experience adversity and heartbreak; the trick is finding meaningful connection in the midst of challenges. The science of attachment provides an exciting roadmap to heal relationship distress. Learning how to seek and receive emotional comfort and connection creates resilience, protection, energy and is the antidote to the feelings of loneliness and helplessness.
MK-Healthy Minds Counseling, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Ellsworth, ME 04605 (Online Only)
My therapeutic partnership history is with folks who have not seen themselves reflected or heard in traditional wellness or therapy spaces. Some focus areas are complex trauma, substance misuse, and severe mental illness, highly sensitive/empathic folks, ASD and neurodivergent folks, strengthening self-compassion and building shame resilience, navigating liberation and justice, trauma-informed work, body liberation + supporting those recovering from diet culture and body stigma, furthering gender, racial liberation, and those impacted by the criminal and family court systems.
My therapeutic partnership history is with folks who have not seen themselves reflected or heard in traditional wellness or therapy spaces. Some focus areas are complex trauma, substance misuse, and severe mental illness, highly sensitive/empathic folks, ASD and neurodivergent folks, strengthening self-compassion and building shame resilience, navigating liberation and justice, trauma-informed work, body liberation + supporting those recovering from diet culture and body stigma, furthering gender, racial liberation, and those impacted by the criminal and family court systems.
Samantha Abbatiello
Counselor, MS, LCPC
Verified Verified
Belgrade, ME 04917 (Online Only)
My mission is to guide you from simply 'getting by' to reconnecting with life and yourself while grieving a loss. If you are dealing with anxiety, we will release the grip of obsessive negative thinking, allowing you to experience the freedom of simply 'being' once again. As a Trauma-Informed, CBT, and Person-Centered Therapist, I will use compassionate support and personalized therapeutic techniques to navigate your current challenges and suffering, working together to forge a path towards your unique vision of peace and contentment.
My mission is to guide you from simply 'getting by' to reconnecting with life and yourself while grieving a loss. If you are dealing with anxiety, we will release the grip of obsessive negative thinking, allowing you to experience the freedom of simply 'being' once again. As a Trauma-Informed, CBT, and Person-Centered Therapist, I will use compassionate support and personalized therapeutic techniques to navigate your current challenges and suffering, working together to forge a path towards your unique vision of peace and contentment.
Annmarie Mica
Psychologist, PsyD
Verified Verified
Portland, ME 04103
Waitlist for new clients
Do you experience the outdoors as a place of healing and comfort? Can you imagine meeting with your therapist outside for support? To learn skills to improve your life and overall well-being? I love the outdoors and am excited to offer the option of meeting in person outside for therapy in the Portland and Scarborough areas, with telehealth as a backup when the weather does not cooperate. Indoors or outside, throughout the year, you can expect a supportive and comfortable atmosphere in which to heal and grow when you and/or your partner, or your child or teen meet with me for therapy.
Do you experience the outdoors as a place of healing and comfort? Can you imagine meeting with your therapist outside for support? To learn skills to improve your life and overall well-being? I love the outdoors and am excited to offer the option of meeting in person outside for therapy in the Portland and Scarborough areas, with telehealth as a backup when the weather does not cooperate. Indoors or outside, throughout the year, you can expect a supportive and comfortable atmosphere in which to heal and grow when you and/or your partner, or your child or teen meet with me for therapy.
Theresa Simpson
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Theresa Simpson is a Licensed Clinical Social Worker in Maine who has been practicing since 1998. She has a Master's degree in Social Work from Boston University. Theresa is trained in CBT for insomnia which she really enjoys treating. Other areas of strength include anxiety, aging issues, caregiver stress, and grief. While these areas are her passions, Theresa can provide treatment for depression, and other concerns as they arise. Theresa brings humor and laughter as appropriate as she believes laughter is a healing agent. She also believes faith is a powerful tool in one's healing process.
Theresa Simpson is a Licensed Clinical Social Worker in Maine who has been practicing since 1998. She has a Master's degree in Social Work from Boston University. Theresa is trained in CBT for insomnia which she really enjoys treating. Other areas of strength include anxiety, aging issues, caregiver stress, and grief. While these areas are her passions, Theresa can provide treatment for depression, and other concerns as they arise. Theresa brings humor and laughter as appropriate as she believes laughter is a healing agent. She also believes faith is a powerful tool in one's healing process.
Amanda van Hamme
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Monmouth, ME 04259 (Online Only)
Feeling constantly on edge with intrusive thoughts and a looming sense of doom? Struggling with feelings of loss, fear, or hopelessness? Is your inner critic relentless, highlighting mistakes and fueling self-doubt? You're not alone. Anxiety and depression can be overwhelming, especially amidst life changes. In therapy, we'll create a safe space to explore emotions, confront fears, and develop coping strategies, fostering resilience for healing, step by step.
Feeling constantly on edge with intrusive thoughts and a looming sense of doom? Struggling with feelings of loss, fear, or hopelessness? Is your inner critic relentless, highlighting mistakes and fueling self-doubt? You're not alone. Anxiety and depression can be overwhelming, especially amidst life changes. In therapy, we'll create a safe space to explore emotions, confront fears, and develop coping strategies, fostering resilience for healing, step by step.
Dr. Laura Sproch
Psychologist, PhD, CEDS
Verified Verified
1 Endorsed
Portland, ME 04101 (Online Only)
If you are experiencing an eating disorder, disordered eating, negative body image, or hardship supporting a loved one with an eating disorder, please contact me. I am a clinical psychologist who specializes in eating disorder treatment. I believe in treatment that works, is based in science, and has an end goal (i.e., evidence-based treatment). I work primarily with eating disorders; however also enjoy supporting individuals through interpersonal difficulties, life transitions, anxiety, and depression. I know how difficult change can be and offer a compassionate approach that values working toward your personal goals.
If you are experiencing an eating disorder, disordered eating, negative body image, or hardship supporting a loved one with an eating disorder, please contact me. I am a clinical psychologist who specializes in eating disorder treatment. I believe in treatment that works, is based in science, and has an end goal (i.e., evidence-based treatment). I work primarily with eating disorders; however also enjoy supporting individuals through interpersonal difficulties, life transitions, anxiety, and depression. I know how difficult change can be and offer a compassionate approach that values working toward your personal goals.
Holly Donovan
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Brunswick, ME 04011
You’re experiencing a lot of doubt about yourself, your work, your relationships, your parenting- everything-but this isn't who you want to be. You can keep it at bay if you stay busy but come bedtime, your head hits the pillow, and your mind is racing and you’re wide awake because your anxiety caught you again! It is exhausting living with anxiety! I work with adults like you who experience a variety of anxiety related issues.
You’re experiencing a lot of doubt about yourself, your work, your relationships, your parenting- everything-but this isn't who you want to be. You can keep it at bay if you stay busy but come bedtime, your head hits the pillow, and your mind is racing and you’re wide awake because your anxiety caught you again! It is exhausting living with anxiety! I work with adults like you who experience a variety of anxiety related issues.
Zanita Bohea Zody
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Orono, ME 04473 (Online Only)
My work focuses on creating body trust and respect, healing from disordered eating behaviors and thoughts, and recovering from diagnosable eating disorders. I have worked across the continuum of all levels of care, age groups, genders, sexual orientations, races, and religions. My work combines honoring your individual story and path toward recovery with evidenced-based interventions to provide you with the tools and information you need for that journey. For my younger clients, this often also includes working with parents so they can effectively support their loved one's recovery.
My work focuses on creating body trust and respect, healing from disordered eating behaviors and thoughts, and recovering from diagnosable eating disorders. I have worked across the continuum of all levels of care, age groups, genders, sexual orientations, races, and religions. My work combines honoring your individual story and path toward recovery with evidenced-based interventions to provide you with the tools and information you need for that journey. For my younger clients, this often also includes working with parents so they can effectively support their loved one's recovery.
Paige Geraghty
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
Partnering with a therapist is a unique experience, and one that I am honored you're considering me for. I find that a strengths based, solution focused approach describes my style best. I am warm yet direct and can help you identify patterns of behavior which may no longer be serving you.
Partnering with a therapist is a unique experience, and one that I am honored you're considering me for. I find that a strengths based, solution focused approach describes my style best. I am warm yet direct and can help you identify patterns of behavior which may no longer be serving you.
Tammy, Healthy Minds Counseling Inc- EMDR
Clinical Social Work/Therapist
Verified Verified
Bingham, ME 04920 (Online Only)
Hello! My name is Tammy and I am a Licensed Master Social Worker (LMSW). I earned my Master’s degree from New Mexico Highlands University in 2008. While attending New Mexico Highlands University, I focused on mental health and theories in behavior. I have experience in various mental health diagnoses, trauma treatment, and extensive grief therapy. I also have experience and knowledge in interdisciplinary leadership, family-centered practices, and grief interventions which have provided me with the tools to help those who are facing mental stressors, behavioral disturbances, and/or grief-related depression and anxiety.
Hello! My name is Tammy and I am a Licensed Master Social Worker (LMSW). I earned my Master’s degree from New Mexico Highlands University in 2008. While attending New Mexico Highlands University, I focused on mental health and theories in behavior. I have experience in various mental health diagnoses, trauma treatment, and extensive grief therapy. I also have experience and knowledge in interdisciplinary leadership, family-centered practices, and grief interventions which have provided me with the tools to help those who are facing mental stressors, behavioral disturbances, and/or grief-related depression and anxiety.
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Nearby Exposure Response Prevention (ERP) Therapists Searches for Blue Hill
See More Exposure Response Prevention (ERP) TherapistsExposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.