Exposure Response Prevention (ERP) Therapists in Blue Hill, ME
Sierra Wait
Psychologist, PhD
Verified Verified
Blue Hill, ME 04614
Hello! Thank you for considering me as your psychologist. I am taking new patients for both therapy and psychological evaluations. I am accepting virtual therapy patients throughout the state of Maine and in-person patients at my office in Blue Hill for therapy and evaluations. I utilize a variety of approaches based on patient needs, including cognitive behavioral therapy, mindfulness-based approaches, exposure-based interventions, solution-focused approaches and trauma-informed treatment. I believe it is important to treat the whole person and not just the diagnosis, so we will also explore factors related to overall well-being.
Hello! Thank you for considering me as your psychologist. I am taking new patients for both therapy and psychological evaluations. I am accepting virtual therapy patients throughout the state of Maine and in-person patients at my office in Blue Hill for therapy and evaluations. I utilize a variety of approaches based on patient needs, including cognitive behavioral therapy, mindfulness-based approaches, exposure-based interventions, solution-focused approaches and trauma-informed treatment. I believe it is important to treat the whole person and not just the diagnosis, so we will also explore factors related to overall well-being.
Amy Tunney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Blue Hill, ME 04614
Not accepting new clients
I approach my work with others with warmth, acceptance and compassion. It is my belief that every person has the ability to heal from whatever stressful life events one has experienced and/or challenge one is currently facing. My treatment methods are diverse and creative, individualized to meet a person’s unique qualities, developmental age/stage and therapeutic needs.
I approach my work with others with warmth, acceptance and compassion. It is my belief that every person has the ability to heal from whatever stressful life events one has experienced and/or challenge one is currently facing. My treatment methods are diverse and creative, individualized to meet a person’s unique qualities, developmental age/stage and therapeutic needs.
Online Therapists
Summer-Leigh Post
Counselor, LPCMH, LCPC
Verified Verified
Augusta, ME 04330 (Online Only)
Summer is also a National Certified Counselor (NCC), is certified in Adolescent Community Reinforcement Approach (ACRA), and has undergone extensive training in Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), and Neurofeedback.
Summer Post is a Licensed Clinical Mental Health Counselor with over 5 years of experience working with individuals, couples, and families who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer received her Master’s degree in Clinical Mental Health Counseling from Walden University.
Summer is also a National Certified Counselor (NCC), is certified in Adolescent Community Reinforcement Approach (ACRA), and has undergone extensive training in Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), and Neurofeedback.
Summer Post is a Licensed Clinical Mental Health Counselor with over 5 years of experience working with individuals, couples, and families who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer received her Master’s degree in Clinical Mental Health Counseling from Walden University.
Amity Olmstead
Counselor, LCPC
Verified Verified
Bangor, ME 04401 (Online Only)
I offer Exposure-Response Prevention (ERP), the primary evidence based treatment for Obsessive Compulsive Disorder as well as Systematic Desensitization for the treatment of phobias.
Does going for a walk, interacting with others, getting on an airplane, or letting go of obsessive thoughts seem impossible? I work with individuals with Obsessive Compulsive Disorder, agoraphobia, and specific phobias to overcome these issues and live full lives. Exposure Response Prevention and Systematic Desensitization are short term treatments (typically less than 6 months) through which people overcome these challenges. Because treatment is short term, I have frequent openings as clients "graduate" from weekly therapy. Please reach out by email to inquire about openings.
I offer Exposure-Response Prevention (ERP), the primary evidence based treatment for Obsessive Compulsive Disorder as well as Systematic Desensitization for the treatment of phobias.
Does going for a walk, interacting with others, getting on an airplane, or letting go of obsessive thoughts seem impossible? I work with individuals with Obsessive Compulsive Disorder, agoraphobia, and specific phobias to overcome these issues and live full lives. Exposure Response Prevention and Systematic Desensitization are short term treatments (typically less than 6 months) through which people overcome these challenges. Because treatment is short term, I have frequent openings as clients "graduate" from weekly therapy. Please reach out by email to inquire about openings.
NOCD - Therapists for OCD
Licensed Professional Counselor, LPC
Verified Verified
Augusta, ME 04330
Our therapists provide evidence-based exposure and response prevention (ERP) therapy - known as the gold-standard treatment for OCD.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Our therapists provide evidence-based exposure and response prevention (ERP) therapy - known as the gold-standard treatment for OCD.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Michael Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, ME 04101
I use a variety of modalities and we will create a tailored approach including ACT, ERP, and the Flash technique.
Are you or your teen experiencing anxiety? ADHD, or OCD? Maybe you find yourself stuck in patterns of thinking and behavior that get in the way of relationships, education, work, or personal growth. What if you could have deeper insight and compassion into your internal experiences? What if you could also learn new skills to change behaviors that aren't working for you? We can work together to understand and release what is holding you back and create more ease, meaning, creativity, and possibility for the future.
I use a variety of modalities and we will create a tailored approach including ACT, ERP, and the Flash technique.
Are you or your teen experiencing anxiety? ADHD, or OCD? Maybe you find yourself stuck in patterns of thinking and behavior that get in the way of relationships, education, work, or personal growth. What if you could have deeper insight and compassion into your internal experiences? What if you could also learn new skills to change behaviors that aren't working for you? We can work together to understand and release what is holding you back and create more ease, meaning, creativity, and possibility for the future.
Dr. Noelle Deckman
Psychologist, PhD
Verified Verified
1 Endorsed
Bangor, ME 04401 (Online Only)
I practice CBT (includes ERP, CPT, ACT, DBT) to treat OCD and Related Disorders, Anxiety Disorders, Trauma- and Stressor-Related Disorders, Somatic Symptom Disorders, and I provide group therapy for OCD.
I am a licensed clinical psychologist serving residents of California and Maine. Due to the barriers people often face while seeking help, my hope is to make the process a little easier by offering a secure space to participate in therapy from the privacy of your own home via Telehealth. I offer evidence-based care for people who may struggle to find help due to geographic location, impact of mental health on daily functioning, etc. Working collaboratively with each person is something I strongly prioritize throughout the treatment process, while also striving to empower people to make effective, long-lasting changes in their lives.
I practice CBT (includes ERP, CPT, ACT, DBT) to treat OCD and Related Disorders, Anxiety Disorders, Trauma- and Stressor-Related Disorders, Somatic Symptom Disorders, and I provide group therapy for OCD.
I am a licensed clinical psychologist serving residents of California and Maine. Due to the barriers people often face while seeking help, my hope is to make the process a little easier by offering a secure space to participate in therapy from the privacy of your own home via Telehealth. I offer evidence-based care for people who may struggle to find help due to geographic location, impact of mental health on daily functioning, etc. Working collaboratively with each person is something I strongly prioritize throughout the treatment process, while also striving to empower people to make effective, long-lasting changes in their lives.
Sarah E Hazelton
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Whitefield, ME 04353 (Online Only)
I specialize in treating OCD, Anxiety, and associated mental health challenges for clients 18+. My practice uses Exposure Response Prevention (ERP) in conjunction with other cognitive behavior interventions, Acceptance and Commitment Therapy, and Habit Reversal Training. I enjoy clients who are considering taking on the challenge of treating their OCD or anxiety and are ready to see results.
I specialize in treating OCD, Anxiety, and associated mental health challenges for clients 18+. My practice uses Exposure Response Prevention (ERP) in conjunction with other cognitive behavior interventions, Acceptance and Commitment Therapy, and Habit Reversal Training. I enjoy clients who are considering taking on the challenge of treating their OCD or anxiety and are ready to see results.
Catherine Goldhouse
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
2 Endorsed
Portland, ME 04101 (Online Only)
To treat OCD, I use Inference-based Therapy (IBT or I-CBT), an evidence-based treatment for OCD that is gentler but as effective as doing exposures (ERP).
I received my BA with Honors from Brown University and my master’s from Boston College. I acquired my clinical training at McLean Hospital, Harvard Medical School’s largest psychiatric affiliate, in the division of Anxiety & Mood Disorders. I also trained at the OCD Institute, the nation’s first and foremost treatment center for obsessive-compulsive disorder. I help adults with anxiety and OCD move past the “what if's” and live life with confidence and trust. Most of my clients have OCD themes that center on identity, sexuality, morality, relationships, and harm (“Pure O”). I also treat couples struggling with communication issues.
To treat OCD, I use Inference-based Therapy (IBT or I-CBT), an evidence-based treatment for OCD that is gentler but as effective as doing exposures (ERP).
I received my BA with Honors from Brown University and my master’s from Boston College. I acquired my clinical training at McLean Hospital, Harvard Medical School’s largest psychiatric affiliate, in the division of Anxiety & Mood Disorders. I also trained at the OCD Institute, the nation’s first and foremost treatment center for obsessive-compulsive disorder. I help adults with anxiety and OCD move past the “what if's” and live life with confidence and trust. Most of my clients have OCD themes that center on identity, sexuality, morality, relationships, and harm (“Pure O”). I also treat couples struggling with communication issues.
GroundWork - CBT
Counselor, MA, LMHC, NCC, D-CBT
Verified Verified
Portland, ME 04101
GroundWork is proud to provide CBT, ERP, HRT and DBT via virtual therapy, and in-person appointments.
GroundWork is a boutique practice that is committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT) -helping you get better faster. We provide personalized and specialized treatment to adults, teens, children, families and couples. GroundWork offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives.
GroundWork is proud to provide CBT, ERP, HRT and DBT via virtual therapy, and in-person appointments.
GroundWork is a boutique practice that is committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT) -helping you get better faster. We provide personalized and specialized treatment to adults, teens, children, families and couples. GroundWork offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives.
InStride Health
Psychologist, PsyD
Verified Verified
Augusta, ME 04330 (Online Only)
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
Mary Crawford Petrini
Counselor, LCPC
Verified Verified
1 Endorsed
Augusta, ME 04330
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
Theresa Simpson
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Theresa Simpson is a Licensed Clinical Social Worker in Maine who has been practicing since 1998. She has a Master's degree in Social Work from Boston University. Theresa is trained in CBT for insomnia which she really enjoys treating. Other areas of strength include anxiety, aging issues, caregiver stress, and grief. While these areas are her passions, Theresa can provide treatment for depression, and other concerns as they arise. Theresa brings humor and laughter as appropriate as she believes laughter is a healing agent. She also believes faith is a powerful tool in one's healing process.
Theresa Simpson is a Licensed Clinical Social Worker in Maine who has been practicing since 1998. She has a Master's degree in Social Work from Boston University. Theresa is trained in CBT for insomnia which she really enjoys treating. Other areas of strength include anxiety, aging issues, caregiver stress, and grief. While these areas are her passions, Theresa can provide treatment for depression, and other concerns as they arise. Theresa brings humor and laughter as appropriate as she believes laughter is a healing agent. She also believes faith is a powerful tool in one's healing process.
Dr. Laura Sproch
Psychologist, PhD, CEDS
Verified Verified
1 Endorsed
Portland, ME 04101 (Online Only)
If you are experiencing an eating disorder, disordered eating, negative body image, or hardship supporting a loved one with an eating disorder, please contact me. I am a clinical psychologist who specializes in eating disorder treatment. I believe in treatment that works, is based in science, and has an end goal (i.e., evidence-based treatment). I work primarily with eating disorders; however also enjoy supporting individuals through interpersonal difficulties, life transitions, anxiety, and depression. I know how difficult change can be and offer a compassionate approach that values working toward your personal goals.
If you are experiencing an eating disorder, disordered eating, negative body image, or hardship supporting a loved one with an eating disorder, please contact me. I am a clinical psychologist who specializes in eating disorder treatment. I believe in treatment that works, is based in science, and has an end goal (i.e., evidence-based treatment). I work primarily with eating disorders; however also enjoy supporting individuals through interpersonal difficulties, life transitions, anxiety, and depression. I know how difficult change can be and offer a compassionate approach that values working toward your personal goals.
Emily (Raiche) Marquez
Psychologist, PhD
Verified Verified
South Portland, ME 04106
Dr. Marquez earned her Bachelor of Arts degree in Psychology from Boston College and her Master of Science and Doctor of Philosophy in Counseling Psychology with a specialty in Child and Family Psychology from the University of North Texas. During her training, Dr. Marquez worked in community mental health, integrated care facilities, community advocacy, college counseling, residential treatment, and the Veterans Affairs health care system. Dr. Marquez has over 7 years of experience in providing brief and long-term therapy to children, adolescents, and adults.
Dr. Marquez earned her Bachelor of Arts degree in Psychology from Boston College and her Master of Science and Doctor of Philosophy in Counseling Psychology with a specialty in Child and Family Psychology from the University of North Texas. During her training, Dr. Marquez worked in community mental health, integrated care facilities, community advocacy, college counseling, residential treatment, and the Veterans Affairs health care system. Dr. Marquez has over 7 years of experience in providing brief and long-term therapy to children, adolescents, and adults.
Rachel Desrosiers
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Rachel Desrosiers is a Licensed Clinical Social Worker in Maine who has been practicing since 2007. She graduated from Rhode Island College. Rachel has been practicing with a focus on trauma related disorders for more than 7 years treating children, teens, and young adults. She approaches treatment from a holistic perspective and understands how the systems around us affect our wellbeing. With this in mind, Rachel believes meeting clients where they're at is important and enjoys working together to tackle problems with patience and perseverance.
Rachel Desrosiers is a Licensed Clinical Social Worker in Maine who has been practicing since 2007. She graduated from Rhode Island College. Rachel has been practicing with a focus on trauma related disorders for more than 7 years treating children, teens, and young adults. She approaches treatment from a holistic perspective and understands how the systems around us affect our wellbeing. With this in mind, Rachel believes meeting clients where they're at is important and enjoys working together to tackle problems with patience and perseverance.
Work Comp Psych, PC
Psychologist, PsyD
Verified Verified
Belfast, ME 04915
Waitlist for new clients
Our problems are very reliable. They keep presenting themselves for our consideration. Your ability to be successful in therapy is closely tied to your willingness to stop and look around, take ownership, and choose a path forward. This requires creativity, effort, and courage. You employ your existing skills and strategies while learning new ones, ultimately moving each day towards living a life of integrity - a life in which your actions match your values. You stop running from problems and instead welcome their return, because these problems help you clarify what is truly important. The problem becomes the solution.
Our problems are very reliable. They keep presenting themselves for our consideration. Your ability to be successful in therapy is closely tied to your willingness to stop and look around, take ownership, and choose a path forward. This requires creativity, effort, and courage. You employ your existing skills and strategies while learning new ones, ultimately moving each day towards living a life of integrity - a life in which your actions match your values. You stop running from problems and instead welcome their return, because these problems help you clarify what is truly important. The problem becomes the solution.
MK-Healthy Minds Counseling, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Ellsworth, ME 04605 (Online Only)
My therapeutic partnership history is with folks who have not seen themselves reflected or heard in traditional wellness or therapy spaces. Some focus areas are complex trauma, substance misuse, and severe mental illness, highly sensitive/empathic folks, ASD and neurodivergent folks, strengthening self-compassion and building shame resilience, navigating liberation and justice, trauma-informed work, body liberation + supporting those recovering from diet culture and body stigma, furthering gender, racial liberation, and those impacted by the criminal and family court systems.
My therapeutic partnership history is with folks who have not seen themselves reflected or heard in traditional wellness or therapy spaces. Some focus areas are complex trauma, substance misuse, and severe mental illness, highly sensitive/empathic folks, ASD and neurodivergent folks, strengthening self-compassion and building shame resilience, navigating liberation and justice, trauma-informed work, body liberation + supporting those recovering from diet culture and body stigma, furthering gender, racial liberation, and those impacted by the criminal and family court systems.
Amy Scobie-Carroll
Clinical Social Work/Therapist, LICSW
Verified Verified
Portland, ME 04101
Starting therapy can be the first step in making meaningful change in your life. You may be seeking therapy to explore a problem, change a pattern, recover from depression or anxiety, or improve relationships with others. Perhaps you are struggling with food or body image. If you are questioning your sexual orientation, coming out, and/or navigating gender identity, therapy should be a space where you feel seen and understood. Whatever your situation, it is possible to gain insight, solve problems, feel better, and be the best version of you.
Starting therapy can be the first step in making meaningful change in your life. You may be seeking therapy to explore a problem, change a pattern, recover from depression or anxiety, or improve relationships with others. Perhaps you are struggling with food or body image. If you are questioning your sexual orientation, coming out, and/or navigating gender identity, therapy should be a space where you feel seen and understood. Whatever your situation, it is possible to gain insight, solve problems, feel better, and be the best version of you.
Ed Quinn
Psychologist, PhD
Verified Verified
Rockland, ME 04841 (Online Only)
I imagine if you are looking at this page, you've come to a point in your life where you're looking for things to change and your life to be easier. You may have been in therapy before and found it to be less than successful. Or maybe you've been happy in therapy in the past and are looking to begin again. You may question why you should go to therapy when you could just as easily talk to your hairdresser, a bartender or a friend. Or maybe this is your first time looking for help.
I imagine if you are looking at this page, you've come to a point in your life where you're looking for things to change and your life to be easier. You may have been in therapy before and found it to be less than successful. Or maybe you've been happy in therapy in the past and are looking to begin again. You may question why you should go to therapy when you could just as easily talk to your hairdresser, a bartender or a friend. Or maybe this is your first time looking for help.
See more therapy options for Blue Hill
Nearby Exposure Response Prevention (ERP) Therapists Searches for Blue Hill
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.