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Photo of Annmarie Mica, PsyD, Psychologist
Annmarie Mica
Psychologist, PsyD

Annmarie Mica

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today
205 Ocean Avenue, Suite 203, Portland, ME 04103
Waitlist for new clients
Let's Connect (207) 808-0428
Photo of Annmarie Mica, PsyD, Psychologist
Do you experience the outdoors as a place of healing and comfort? Can you imagine meeting with your therapist outside for support? To learn skills to improve your life and overall well-being? I love the outdoors and am excited to offer the option of meeting in person outside for therapy in the Portland and Scarborough areas, with telehealth as a backup when the weather does not cooperate. Indoors or outside, throughout the year, you can expect a supportive and comfortable atmosphere in which to heal and grow when you and/or your partner, or your child or teen meet with me for therapy.
Therapy is a way to try out new ideas and get to know yourself better. I offer encouragement, feedback, and a fresh perspective as we work together to help you live a happier, more satisfying life. CBT, Play therapy, Supportive therapy, Positive Psychology, and Couples therapy are the approaches I primarily use to guide you to a better future.
Life throws us curveballs all the time; I believe you can overcome these and I would love to help you do this. Feel not only less sad or anxious, but better. Function better, learn skills, gain understanding, and build positive experiences through well researched techniques, such as CBT. Please ask me about my hybrid therapy model and check out my website.
Call or Annmarie Mica now for a free 15 minute consultation - (207) 808-0428

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Outdoor Psychology, LLC

205 Ocean Avenue

Suite 203

Portland, ME 04103

(207) 808-0428

MEND Health & Wellness of Maine

560 US Route 1

Scarborough, ME 04074

A hybrid practice- telehealth/in-person outside. Great fit for folks who prefer to be outside, connect with nature, and/or are active.
I specialize in Anxiety, Depression and Mood Disorders 
I accept insurance 
I see individuals and couples  
Let's Connect (207) 808-0428
Photo of Annmarie Mica, PsyD, Psychologist

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Outdoor Psychology, LLC

205 Ocean Avenue

Suite 203

Portland, ME 04103

(207) 808-0428

MEND Health & Wellness of Maine

560 US Route 1

Scarborough, ME 04074

A hybrid practice- telehealth/in-person outside. Great fit for folks who prefer to be outside, connect with nature, and/or are active.
I specialize in Anxiety, Depression and Mood Disorders 
I accept insurance 
I see individuals and couples  

Finances

Fees

  • Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Anthem | Elevance
  • BlueCross and BlueShield
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (207) 808-0428
Photo of Annmarie Mica, PsyD, Psychologist
Annmarie Mica
Psychologist, PsyD
Check fees and, if listed, ask to verify your insurance coverage. or (207) 808-0428
Photo of Annmarie Mica, PsyD, Psychologist
Annmarie Mica
Psychologist, PsyD

Qualifications

  • Verified by Psychology Today Licensed by State of Maine / PS1503 Annmarie Mica
  • License: Massachusetts 9875 / 2014
  • Certificate from Wilderness Medical Associates Wilderness First Aid / 2015
  • Attended Massachusetts School of Professional Psychology, Graduated 2011
Feel free to ask about qualifications and training experience. or (207) 808-0428
Photo of Annmarie Mica, PsyD, Psychologist
Annmarie Mica
Psychologist, PsyD
Feel free to ask about qualifications and training experience. or (207) 808-0428
Photo of Annmarie Mica, PsyD, Psychologist
Annmarie Mica
Psychologist, PsyD

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Mood Disorders

Expertise

  • ADHD
  • Asperger's Syndrome
  • Bipolar Disorder
  • Child
  • Coping Skills
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (207) 808-0428
Photo of Annmarie Mica, PsyD, Psychologist
Annmarie Mica
Psychologist, PsyD
Do these issues align with your needs? or (207) 808-0428
Photo of Annmarie Mica, PsyD, Psychologist
Annmarie Mica
Psychologist, PsyD

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples

I also speak

Czech
Spanish

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples

I also speak

Czech
Spanish

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Exposure Response Prevention (ERP)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Outdoor Therapy
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (207) 808-0428
Photo of Annmarie Mica, PsyD, Psychologist
Annmarie Mica
Psychologist, PsyD
Ask about what different forms of therapy will be like. or (207) 808-0428
Photo of Annmarie Mica, PsyD, Psychologist
Annmarie Mica
Psychologist, PsyD

Groups

Location

Primary Location

Outdoor Psychology, LLC

205 Ocean Avenue

Suite 203

Portland, ME 04103

(207) 808-0428

Additional Location

MEND Health & Wellness of Maine

560 US Route 1

Scarborough, ME 04074

(207) 808-0428
"
A hybrid practice- telehealth/in-person outside. Great fit for folks who prefer to be outside, connect with nature, and/or are active.
Call for a free consultation now - (207) 808-0428
Photo of Annmarie Mica, PsyD, Psychologist
Annmarie Mica
Psychologist, PsyD
"
A hybrid practice- telehealth/in-person outside. Great fit for folks who prefer to be outside, connect with nature, and/or are active.
Call for a free consultation now - (207) 808-0428
Photo of Annmarie Mica, PsyD, Psychologist
Annmarie Mica
Psychologist, PsyD