Internal Family Systems (IFS) Therapists in Prince Georges County, MD

I'm Weena Wise, owner and lead therapist at Covenant Therapy Group. We are a team of highly trained and experienced licensed Couple and Family Therapists who specialize in detecting the root cause of the personal, relational, and professional breakdowns in your life. Our use of evidence-based treatment models, such as CBT, EFT, and DBT helps us give you tools to eliminate problematic thoughts and behaviors, and improve your relationships for good. Poor communication, depression, anxiety, dating issues, job dissatisfaction, growing apart, sex/intimacy, infidelity, separation/divorce and premarital therapy are our specialties.

How did I get here? This is a question many of us have asked at some point in our lives. With all the uncertainty surrounding us, we are often left feeling like we are in limbo. You are not alone! Through therapy, I strive to met each client where they are and help them navigate to a place of understanding, healing and hope. I have worked with clients that are dealing anxiety, grief, depression, and coping with dealing with daily functioning, just to name a few. My goal is to assist the clients with learning to be the best version of themselves one step at a time.

Now welcoming new clients! Sharlita specializes in supporting individuals in trauma processing, cultivating self-awareness, setting Mental Health S.M.A.R.T goals, and skillfully managing everyday stressors to foster holistic well-being. Her approach integrates active listening, role-playing, client education, and open discussion.

"Where do I go from here? Who am I really?" These are questions that we often face through life transitions. Just when you may have thought that things were on smooth sailing another rift comes about. The good news is "Not all storms come to disrupt your life. Some come to clear your path". I am passionate about working with adolescents, teens and young adult who are yearning for a change. As a team, we can explore past traumas, work to challenge thinking patterns and change behaviors. Change is inevitable and we all need that safe space to process this thing called life.

Things aren’t going so great right now. You’re feeling stressed, overwhelmed, and can’t seem to catch a break. It’s difficult to keep your cool and the list of to-do’s just keeps growing. Perhaps you feel guilt or shame around this and wonder how others seemingly have it so easy. You know this suffering can’t be all there is to life, but are lost in how to move forward. I’m here to help. My mission as your therapist is to work with you to create a safe, judgment free environment where you can re-discover your authentic self and build a life full of purpose and meaning.

When you and your partner aren’t in sync or communication breaks down, you can be left feeling disconnected and alone. I provide couples therapy that helps you navigate vulnerability, make room for each other, communicate well, and meet one another’s needs.

Engaging in self-care is one of the most powerful choices we can make in our lives. Taking care of our mental health is one essential aspect of self-care. Choosing to address emotional pain can feel daunting. Ever imagine it could also feel rewarding? Psychotherapy can provide a unique opportunity to foster growth, compassion, and self-acceptance. As a clinical psychologist, my goal is to guide you on your personal journey, and help you embrace your most authentic self so you can live a life that’s meaningful to you and take value-based actions. Please visit my website to learn more: www.drnoelleopsahl.com

Are you living every day with anxiety, fear, or worry? Do you often find yourself overwhelmed by the feeling that you're doing so much, yet it never seems enough? Are you constantly juggling life’s demands but feeling like you are falling short as a partner, parent, or employee? Life might seem like an endless stream of challenges that never lets up, leaving you feeling stuck in the "what if". What if life were different. I have an extensive amount of experience helping clients overcome feelings of depression, anxiety, guilt, trauma, marital issues, family conflict, and struggles with childhood behavioral disorders.

We seek to provide counseling to clients from a holistic perspective. We want to empower individuals and families to reach their greatest potential. Better Days offers a person-centered perspective which tailors treatment plans to the client and their current experiences. We also provide clinical supervision for graduate level clinicians looking to obtain clinical licensure. Contact us for supervision pricing.

It is tricky out here, and it can be hard to navigate your emotions AND take care of others. So many thoughts about one thing, it doesn't make sense? Sounds like psychotherapy can help, don't try to get through this alone. Everyone can use support from time to time. Give us call and see if we can help you, we are always adding to our communication list.

You have experienced trauma as a First Responder (EMT, Firefighter, Military, Law Enforcement etc), witnessed a terrible accident, struggle to cope with stress and anxiety, mood or adjustment due to immigration, racial discrimination, refugee status or identity concerns (LGBTQ, African-American). If these issues are affecting your social, home, family or work life too much, therapy with me can help in several ways!

Diversified Lifestyle Services (DLS) is a Mental Health Counseling and Consulting Firm dedicated to helping clients reach their full potential. We are a female, minority-owned counseling and consulting firm in the Washington metropolitan area. We provide evaluations and recommend solutions to a range of issues for individuals, couples, families, and groups. We specialize in treating a variety of mental health disorders, as well as serving those satisfying court-ordered treatment, DOT SAP evaluations, and individuals managing life stressors.

My mission in life is to help and support individuals through each transition they embark upon. Using a variety of modalities, my goal is to meet each client where they are and assist them through their healing journey. I enjoy working with individuals from all walks of life, specifically women, men and children of color. Ultimately, I hope to encourage each person to choose themselves first and work towards becoming their best self.

La vida es una cadena de transiciones que muchas veces a las personas se nos hace un poco complicado sobrellevar o resolver. Y aunque los cambios nos dan la oportunidad de crecimiento, es muy cierto que estos mismos cambios nos traen mucha angustia y desequilibrio emocional. Yo puedo ayudarte a descubrir y desarrollar las habilidades necesarias para que puedas mantenerte enfocado(a) en lo que es la prioridad para ti y para todos aquellos que te rodean durante estos procesos naturales de transición.

At Celestial Hope Rising Services, we believe in innovative ways to inspire open space for independent learning, growth, and development while upholding our core values of integrity, compassion, empowerment, person-centered care, and innovative approaches. Our agency aims to ensure our clients receive the best care and support for their well-being and quality of life. Our experienced team of professionals provides individualized care and treatment in a safe and non-judgmental environment, supporting clients on their journey to better mental health and resiliency. Join us on a journey towards better health and a brighter future.

Greetings! My name is LaJune Pandy, and I am a Clinician-in-Training (CIT) at Diversified Lifestyle Services (DLS) while earning my Master’s in Clinical Mental Health Counseling at Walden University.

We provide medication management/psychiatry, therapy and psychiatric rehabilitation services. Our clinic consists of a team of licensed Prescribers, Psychologists, therapists, social workers, and case managers who work together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. We have bilingual therapists available. We are always accepting new clients and we do not have waitlists. Same day and next day appointments available!

Are years of struggling with substances and other drugs starting to bother you? Perhaps you're curious about cutting back on your drug use or quitting altogether. Your family might judge and shame you. You may be in a relationship that seems abusive, yet others around you do not see it. You may feel down, anxious, or even misunderstood by others. You're exhausted and have taken the biggest step today by looking for a therapist. You need support, empathy, and someone to help you explore any isse. Together, we will learn coping skills, gain understanding, and be curious with your thought processes. You are not alone in any struggle.

I earned a Master’s degree in Rehabilitation Counseling with a specialty in Marriage and Family at Maryville University in St. Louis, MO. I am licensed in both Washington, DC and Maryland. For more than 18 years, I have held various positions in the Social Service industry including managing a private practice, case manager, individual and group counselor, supervisor, trainer and clinic director. My education and professional experience gives me a unique and effective Solution Focused and Strength Based approach to counseling. I work to provide clients with tailored treatment plans that can be integrated into their daily lives.