Therapists in Bowie, MD

Photo of Jessica McKinnie, Clinical Social Work/Therapist, LCSW-C
Jessica McKinnie
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
I believe that it is possible to be at peace with yourself and the world around you! As a clinical therapist I work with individuals from all walks of life on the path towards happiness, healing and rest. I am there every step of the way to facilitate the therapeutic process: helping you gain deeper insight into yourself, feel in control of your life and reach personal goals. I work from a strengths based perspective and specialize in trauma recovery, healthy relationships, motivation, adjustment to life changes, grief, depression and anxiety.
I believe that it is possible to be at peace with yourself and the world around you! As a clinical therapist I work with individuals from all walks of life on the path towards happiness, healing and rest. I am there every step of the way to facilitate the therapeutic process: helping you gain deeper insight into yourself, feel in control of your life and reach personal goals. I work from a strengths based perspective and specialize in trauma recovery, healthy relationships, motivation, adjustment to life changes, grief, depression and anxiety.
(240) 303-3602 View (240) 303-3602
Photo of Shawn M McBride, Licensed Clinical Professional Counselor, MA, LCPC
Shawn M McBride
Licensed Clinical Professional Counselor, MA, LCPC
Bowie, MD 20716
I'm married over 30 years. My ideal clients are individuals & couples who are ready to break free from cycles of disconnection, conflict, or betrayal and want more than quick fixes. They may be carrying the weight of past trauma, struggling to communicate with emotional safety, or wrestling with the aftermath of infidelity. What they long for most is clarity, healing, and practical tools to rebuild trust, intimacy, and lasting connection. They are motivated to do the work—I hold men & women accountable.
I'm married over 30 years. My ideal clients are individuals & couples who are ready to break free from cycles of disconnection, conflict, or betrayal and want more than quick fixes. They may be carrying the weight of past trauma, struggling to communicate with emotional safety, or wrestling with the aftermath of infidelity. What they long for most is clarity, healing, and practical tools to rebuild trust, intimacy, and lasting connection. They are motivated to do the work—I hold men & women accountable.
(301) 485-5268 View (301) 485-5268
Photo of Robin Queen, Clinical Social Work/Therapist, MSW, LICSW, LCSW-C, RPT
Robin Queen
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C, RPT
Online Only
Not accepting new clients
I am a Licensed Clinical Social Worker and Registered Play Therapist. I specialize in working with children (7–12) and adolescents (13+) who struggle with anxiety, social or school-related stress, and difficulty expressing or managing emotions. Stress, transitions, and relationship challenges can impact a young person’s confidence, behavior, and sense of self. Therapy offers a supportive space to slow down, understand emotions, and learn healthy coping skills. My goal is to help children and teens feel heard, understood, and equipped to handle life’s challenges.
I am a Licensed Clinical Social Worker and Registered Play Therapist. I specialize in working with children (7–12) and adolescents (13+) who struggle with anxiety, social or school-related stress, and difficulty expressing or managing emotions. Stress, transitions, and relationship challenges can impact a young person’s confidence, behavior, and sense of self. Therapy offers a supportive space to slow down, understand emotions, and learn healthy coping skills. My goal is to help children and teens feel heard, understood, and equipped to handle life’s challenges.
(301) 389-6207 View (301) 389-6207
Photo of LaToya N McQuater Sloan - The Modalities Group (TMG, LLC), Licensed Clinical Professional Counselor, EdS, LCPC, LCPC-S
The Modalities Group (TMG, LLC)
Licensed Clinical Professional Counselor, EdS, LCPC, LCPC-S
1 Endorsed
Online Only
Hello, I’m so happy you’ve chosen wellness today. I am a licensed clinical professional counselor with over 15 years of experience. I counsel clients will all types of challenges such as anxiety, depression, abuse, and domestic violence. I work primarily with adult clients through individual and couples therapy modalities. I am very client centered, as I will let you guide the session, focusing on the topics you feel are significant in the moment. I look forward to helping you reestablish a sense of stability, happiness, and fulfillment in your journey towards emotional and psychological wholeness.
Hello, I’m so happy you’ve chosen wellness today. I am a licensed clinical professional counselor with over 15 years of experience. I counsel clients will all types of challenges such as anxiety, depression, abuse, and domestic violence. I work primarily with adult clients through individual and couples therapy modalities. I am very client centered, as I will let you guide the session, focusing on the topics you feel are significant in the moment. I look forward to helping you reestablish a sense of stability, happiness, and fulfillment in your journey towards emotional and psychological wholeness.
(301) 679-6456 View (301) 679-6456
Photo of Sabrena Montgomery, Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Sabrena Montgomery
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Online Only
Your Healing Begins Now! At Healing Minds and Hearts Services, we offer both mental health therapy and personal coaching. We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. For Relationship Coaching: We offer supportive and goal-oriented relationship coaching for individuals and couples navigating challenges in dating, marriage, or partnerships.
Your Healing Begins Now! At Healing Minds and Hearts Services, we offer both mental health therapy and personal coaching. We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. For Relationship Coaching: We offer supportive and goal-oriented relationship coaching for individuals and couples navigating challenges in dating, marriage, or partnerships.
(240) 650-2725 View (240) 650-2725
Photo of Tamia Pleasants - NyLu Therapeutic Solutions, LLC, Counselor, LCPC, LPC
NyLu Therapeutic Solutions, LLC
Counselor, LCPC, LPC
2 Endorsed
Bowie, MD 20716
The times, they are, a changing. Change can be activating, even if its change you want. Activation comes in many forms: trauma (Big T and Little T), mood dysregulation, postpartum depression or anxiety, grief/loss, shrinking yourself, low self-esteem/self-worth, toxic relationships/behaviors, and so on. If any/all of these are your current believed truth; or you are experiencing feelings too overwhelming to handle alone - it's time to seek out professional help. Together, we will get to the ROOT of your anger, depression, anxiety, and whatever else is hindering your journey to YOU!
The times, they are, a changing. Change can be activating, even if its change you want. Activation comes in many forms: trauma (Big T and Little T), mood dysregulation, postpartum depression or anxiety, grief/loss, shrinking yourself, low self-esteem/self-worth, toxic relationships/behaviors, and so on. If any/all of these are your current believed truth; or you are experiencing feelings too overwhelming to handle alone - it's time to seek out professional help. Together, we will get to the ROOT of your anger, depression, anxiety, and whatever else is hindering your journey to YOU!
(301) 349-1570 View (301) 349-1570
Photo of Dominique Davenport, LGPC
Dominique Davenport
Verified Verified
Bowie, MD 20715
Finding a safe and nurturing environment to support your mental health is essential in the therapeutic process. My name is Dominique, and I am a Licensed Graduate Professional Counselor in Maryland, dedicated to being a compassionate presence as you navigate your journey. Whether you are seeking support for a child or adolescent struggling with behavioral issues, anxiety, or depression, or if you’re an adult in need of a mental health check-in due to relationship stressors, anxiety, or feelings of loneliness, I am here to walk alongside you.
Finding a safe and nurturing environment to support your mental health is essential in the therapeutic process. My name is Dominique, and I am a Licensed Graduate Professional Counselor in Maryland, dedicated to being a compassionate presence as you navigate your journey. Whether you are seeking support for a child or adolescent struggling with behavioral issues, anxiety, or depression, or if you’re an adult in need of a mental health check-in due to relationship stressors, anxiety, or feelings of loneliness, I am here to walk alongside you.
(443) 971-7477 View (443) 971-7477
Photo of Rachael Funk, Clinical Social Work/Therapist
Rachael Funk
Clinical Social Work/Therapist
Online Only
Hi, I'm Rachael. I love helping adults work through their life experiences and traumas and to help them experience more joy. I am a proud member of the LGBTQ+ community and I am passionate about all the beautiful humans in this population, especially transgender and non-binary people. I look forward to assisting clients through major life events like relationship issues, grief, complex trauma and managing symptoms of anxiety, depression and ADHD. My approach is a whole lot of humor and directness. My favorite treatment modalities are meditation, mindfulness and CBT, although I love tailoring sessions to my client's needs.
Hi, I'm Rachael. I love helping adults work through their life experiences and traumas and to help them experience more joy. I am a proud member of the LGBTQ+ community and I am passionate about all the beautiful humans in this population, especially transgender and non-binary people. I look forward to assisting clients through major life events like relationship issues, grief, complex trauma and managing symptoms of anxiety, depression and ADHD. My approach is a whole lot of humor and directness. My favorite treatment modalities are meditation, mindfulness and CBT, although I love tailoring sessions to my client's needs.
(301) 804-2739 View (301) 804-2739
Photo of Helena Trimmer - WSDI Partners, LLC, Clinical Social Work/Therapist
WSDI Partners, LLC
Clinical Social Work/Therapist
Online Only
Waitlist for new clients
Are you dealing with a difficult time? Have you experienced trauma? Do you have a hard time with your teen? Are you struggling with a relationship? Dealing with stress? Have you recently lost someone? Are you going through a major life transition (marriage, birth, loss of a job, divorce)? We are here to help, heal and restore hope! Our practice's focus is to bring comprehensive and culturally competent services to clients so they can thrive and realize their full potential. It is our overall goal to enhance the quality of life for individuals and families.
Are you dealing with a difficult time? Have you experienced trauma? Do you have a hard time with your teen? Are you struggling with a relationship? Dealing with stress? Have you recently lost someone? Are you going through a major life transition (marriage, birth, loss of a job, divorce)? We are here to help, heal and restore hope! Our practice's focus is to bring comprehensive and culturally competent services to clients so they can thrive and realize their full potential. It is our overall goal to enhance the quality of life for individuals and families.
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Photo of Diana Glogower Abadi, Counselor
Diana Glogower Abadi
Counselor
Online Only
Diana is a Licensed Clinical Professional Counselor with expertise in addressing a wide range of concerns, including depression, anxiety, and mental stress. Her global experiences—living and traveling across diverse cultures—have shaped her open-minded and inclusive approach to therapy. She tailors care to each individual, drawing from existential, psychoanalytic, and cognitive behavioral therapies. Believing strongly in collaboration, dedication, and the power of a solid therapeutic alliance, she is committed to helping you navigate life’s challenges.
Diana is a Licensed Clinical Professional Counselor with expertise in addressing a wide range of concerns, including depression, anxiety, and mental stress. Her global experiences—living and traveling across diverse cultures—have shaped her open-minded and inclusive approach to therapy. She tailors care to each individual, drawing from existential, psychoanalytic, and cognitive behavioral therapies. Believing strongly in collaboration, dedication, and the power of a solid therapeutic alliance, she is committed to helping you navigate life’s challenges.
(410) 453-1998 View (410) 453-1998
Photo of Kia Mason, Counselor, LCPC, NCC, MA
Kia Mason
Counselor, LCPC, NCC, MA
Online Only
As a therapist, I am a firm believer that changing your perspective changes your experience. My goal is to help clients recognize that thoughts impact emotions, which directly influence behavior. "It's all about perspective", that's my motto! Thriving Thoughts Therapy's main focus is on creating a safe space for you to grow, challenge current thought processes, implement coping skills/self care, and walk away with a renewed state of mind. This is achieved through an eclectic approach, cognitive behavioral therapy, psychodynamic therapy, person-centered therapy, the practice of mindfulness, and career counseling.
As a therapist, I am a firm believer that changing your perspective changes your experience. My goal is to help clients recognize that thoughts impact emotions, which directly influence behavior. "It's all about perspective", that's my motto! Thriving Thoughts Therapy's main focus is on creating a safe space for you to grow, challenge current thought processes, implement coping skills/self care, and walk away with a renewed state of mind. This is achieved through an eclectic approach, cognitive behavioral therapy, psychodynamic therapy, person-centered therapy, the practice of mindfulness, and career counseling.
(240) 635-8333 View (240) 635-8333
Photo of Shirlene Littlejohn, Licensed Clinical Professional Counselor, LCPC
Shirlene Littlejohn
Licensed Clinical Professional Counselor, LCPC
Bowie, MD 20715
My ideal client's issues are managing everyday life and struggling to maintain overall balance in their worlds. They need guidance and someone who is in their corner to help support them in bravely taking the first step to invest in themselves. Their goals are to create a better them, and ultimately lead a life of optimal health: mentally, physically, emotionally, and spiritually.
My ideal client's issues are managing everyday life and struggling to maintain overall balance in their worlds. They need guidance and someone who is in their corner to help support them in bravely taking the first step to invest in themselves. Their goals are to create a better them, and ultimately lead a life of optimal health: mentally, physically, emotionally, and spiritually.
(301) 389-6407 View (301) 389-6407
Photo of JoAnn B Proctor, Licensed Clinical Professional Counselor, MA, LCPC
JoAnn B Proctor
Licensed Clinical Professional Counselor, MA, LCPC
Online Only
Is this a time of high anxiety, grief or depression? Do marital, family or relational concerns seem to be overwhelming? If so, you need to be heard. JoAnn completed her Bachelor of Arts degree in Counseling Psychology from Washington Bible College, and her Master of Arts degree in Counseling Psychology from Bowie State University. She has been licensed by the State of Maryland as a Licensed Clinical Professional Counselor. JoAnn is a member of the American Association of Christian Counselors. Her past experience includes work as a group facilitator, a parent-educator and family support advocate for families in crisis.
Is this a time of high anxiety, grief or depression? Do marital, family or relational concerns seem to be overwhelming? If so, you need to be heard. JoAnn completed her Bachelor of Arts degree in Counseling Psychology from Washington Bible College, and her Master of Arts degree in Counseling Psychology from Bowie State University. She has been licensed by the State of Maryland as a Licensed Clinical Professional Counselor. JoAnn is a member of the American Association of Christian Counselors. Her past experience includes work as a group facilitator, a parent-educator and family support advocate for families in crisis.
(240) 606-0035 View (240) 606-0035
Photo of Brigetta Weatherington
Brigetta Weatherington
Verified Verified
Online Only
Looking for support? I'm here! I would love to talk with you and figure out how we can get you from this current space into your vision for yourself. Let's map it out and talk about how to take that next step. Together we can conduct some self discovery, improve your self love, and increase confidence. In conflict? No worries! I can help you find peace both within and with each other. We can improve your life's balance, improve intimacy, and increase life satisfaction.
Looking for support? I'm here! I would love to talk with you and figure out how we can get you from this current space into your vision for yourself. Let's map it out and talk about how to take that next step. Together we can conduct some self discovery, improve your self love, and increase confidence. In conflict? No worries! I can help you find peace both within and with each other. We can improve your life's balance, improve intimacy, and increase life satisfaction.
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Photo of Asia Farmer - Earth2Asia Wellness, Counselor, MA, LGPC, RYT-200
Earth2Asia Wellness
Counselor, MA, LGPC, RYT-200
Online Only
Life’s journey is filled with challenges, and sometimes, we need guidance to navigate them. Whether you are experiencing anxiety, depression, stress, or a sense of disconnection, my role as a Psychotherapist is to provide a supportive and holistic space for healing. I integrate traditional psychotherapy with mindfulness, breathwork, movement, and meditation to support emotional well-being. My approach is person-centered and holistic, drawing from NTU psychotherapy, somatic healing, and evidence-based wellness interventions. By addressing the mind, body, and spirit, I help
Life’s journey is filled with challenges, and sometimes, we need guidance to navigate them. Whether you are experiencing anxiety, depression, stress, or a sense of disconnection, my role as a Psychotherapist is to provide a supportive and holistic space for healing. I integrate traditional psychotherapy with mindfulness, breathwork, movement, and meditation to support emotional well-being. My approach is person-centered and holistic, drawing from NTU psychotherapy, somatic healing, and evidence-based wellness interventions. By addressing the mind, body, and spirit, I help
(301) 778-6323 View (301) 778-6323
Photo of Diana Escobar, Clinical Social Work/Therapist, LMSW
Diana Escobar
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
My ideal client is someone who makes that phone call to ask for help and is ready to begin clarifying goals to improve some aspect of their life. Issues that they may be facing include self-esteem issues, depression, anxiety, stress, trauma, lack of coping and communication skills, family dynamics, grief, etc. The most important thing for me to do to help my clients with all their needs is to provide a safe environment, build rapport with them by making them feel comfortable, and assisting them in prioritizing what they want to work on.
My ideal client is someone who makes that phone call to ask for help and is ready to begin clarifying goals to improve some aspect of their life. Issues that they may be facing include self-esteem issues, depression, anxiety, stress, trauma, lack of coping and communication skills, family dynamics, grief, etc. The most important thing for me to do to help my clients with all their needs is to provide a safe environment, build rapport with them by making them feel comfortable, and assisting them in prioritizing what they want to work on.
(301) 835-2352 View (301) 835-2352
Photo of Keesha Collins-Griffin, Counselor, LCPC, , LPC
Keesha Collins-Griffin
Counselor, LCPC, , LPC
Online Only
I am a seasoned clinician excited to listen and provide platforms designing and employing Psychotherapy approaches. Skill building, empowering others and using positive and strength-based individualized interventions are crafts I possess, reflective of rapport building, professionalism and experience. My goal, as a therapist, is to celebrate differences while counseling others and recognizing their strengths becoming experts of themselves and circumstances. All interventions are therapeutically driven, meeting people where they are, respecting lenses, and providing comfort, awareness and guidance through stages of desired outcomes.
I am a seasoned clinician excited to listen and provide platforms designing and employing Psychotherapy approaches. Skill building, empowering others and using positive and strength-based individualized interventions are crafts I possess, reflective of rapport building, professionalism and experience. My goal, as a therapist, is to celebrate differences while counseling others and recognizing their strengths becoming experts of themselves and circumstances. All interventions are therapeutically driven, meeting people where they are, respecting lenses, and providing comfort, awareness and guidance through stages of desired outcomes.
(443) 241-6690 View (443) 241-6690
Photo of Ganiyu Adewale Crnp - Gani Care Ambulatory Clinic, 5827866
Gani Care Ambulatory Clinic
Verified Verified
Bowie, MD 20716
If you or someone you know is struggling with drug addition. You are not alone. We are here to help you have a functional life again. We are here to get you back to your baseline, and continue to enjoy life as best as posible.
If you or someone you know is struggling with drug addition. You are not alone. We are here to help you have a functional life again. We are here to get you back to your baseline, and continue to enjoy life as best as posible.
(301) 753-8704 View (301) 753-8704
Photo of Vanity C Dawson, Licensed Clinical Professional Counselor, LCPC, NCC, CCTP-I
Vanity C Dawson
Licensed Clinical Professional Counselor, LCPC, NCC, CCTP-I
Online Only
At Take My Hand Counseling & Consulting LLC, we specialize in providing trauma-informed care for Veterans, women and children who encounter mental, emotional & relational stress from sexual & physical traumatic experiences. We are experienced at serving complications related to military sexual trauma, childhood trauma, transitions, & loss. Common difficulties related to trauma could be presented as anger, socio-emotional difficulties, stress, outburst, and poor relational skills. Commit to your reward of emotional resilience, positive relationships, healthy communication, freedom from anxiety, and overall life satisfaction today.
At Take My Hand Counseling & Consulting LLC, we specialize in providing trauma-informed care for Veterans, women and children who encounter mental, emotional & relational stress from sexual & physical traumatic experiences. We are experienced at serving complications related to military sexual trauma, childhood trauma, transitions, & loss. Common difficulties related to trauma could be presented as anger, socio-emotional difficulties, stress, outburst, and poor relational skills. Commit to your reward of emotional resilience, positive relationships, healthy communication, freedom from anxiety, and overall life satisfaction today.
(301) 945-7207 View (301) 945-7207
Photo of Sharon L Ridley - Aspire Clinical Treatment Solutions, LLC, Clinical Social Work/Therapist, MSW, LCSW
Aspire Clinical Treatment Solutions, LLC
Clinical Social Work/Therapist, MSW, LCSW
Bowie, MD 20715
Are you ready to turn the page from struggling with daily life challenges? Aspire Clinical Treatment Solutions, LLC provides a broad range of goal-oriented treatment services for clients ages 16 and older. Clients glean the benefits of 20+ years of experiences from a broad range of diverse settings including community mental health, private/federal health care, public schools, military installations (U.S. and abroad). We have extensive expertise dealing with crises; coping with catastrophic illnesses, major life stressors, anxiety, anger, grief, family, marital/premarital concerns, domestic violence, and workplace issues..
Are you ready to turn the page from struggling with daily life challenges? Aspire Clinical Treatment Solutions, LLC provides a broad range of goal-oriented treatment services for clients ages 16 and older. Clients glean the benefits of 20+ years of experiences from a broad range of diverse settings including community mental health, private/federal health care, public schools, military installations (U.S. and abroad). We have extensive expertise dealing with crises; coping with catastrophic illnesses, major life stressors, anxiety, anger, grief, family, marital/premarital concerns, domestic violence, and workplace issues..
(240) 312-3570 View (240) 312-3570

See more therapy options for Bowie

How does your Therapist compare?

Number of Therapists in Bowie, MD

400+

Average cost per session

$150

Therapists in Bowie, MD who prioritize treating:

89% Anxiety
86% Depression
73% Self Esteem
72% Relationship Issues
68% Stress
66% Coping Skills
63% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
78% CareFirst
77% Cigna and Evernorth

How Therapists in Bowie, MD see their clients

58% Online Only
42% In Person and Online

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bowie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.