Therapists in Bowie, MD

Photo of Jessica McKinnie, Clinical Social Work/Therapist, LCSW-C
Jessica McKinnie
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
Waitlist for new clients
I believe that it is possible to be at peace with yourself and the world around you. As a clinical therapist I work with individuals from all walks of life on the path towards happiness, healing and rest. I am there every step of the way to facilitate the therapeutic process: helping you gain deeper insight into yourself, feel in control of your life and reach personal goals. I work from a strengths based perspective and specialize in trauma recovery, healthy relationships, motivation, adjustment to life changes, grief, depression and anxiety.
I believe that it is possible to be at peace with yourself and the world around you. As a clinical therapist I work with individuals from all walks of life on the path towards happiness, healing and rest. I am there every step of the way to facilitate the therapeutic process: helping you gain deeper insight into yourself, feel in control of your life and reach personal goals. I work from a strengths based perspective and specialize in trauma recovery, healthy relationships, motivation, adjustment to life changes, grief, depression and anxiety.
(240) 303-3602 View (240) 303-3602
Photo of Kia Mason, Counselor, LCPC, NCC, MA
Kia Mason
Counselor, LCPC, NCC, MA
Online Only
As a therapist, I am a firm believer that changing your perspective changes your experience. My goal is to help clients recognize that thoughts impact emotions, which directly influence behavior. "It's all about perspective", that's my motto! Thriving Thoughts Therapy's main focus is on creating a safe space for you to grow, challenge current thought processes, implement coping skills/self care, and walk away with a renewed state of mind. This is achieved through an eclectic approach, cognitive behavioral therapy, psychodynamic therapy, person-centered therapy, the practice of mindfulness, and career counseling.
As a therapist, I am a firm believer that changing your perspective changes your experience. My goal is to help clients recognize that thoughts impact emotions, which directly influence behavior. "It's all about perspective", that's my motto! Thriving Thoughts Therapy's main focus is on creating a safe space for you to grow, challenge current thought processes, implement coping skills/self care, and walk away with a renewed state of mind. This is achieved through an eclectic approach, cognitive behavioral therapy, psychodynamic therapy, person-centered therapy, the practice of mindfulness, and career counseling.
(240) 635-8333 View (240) 635-8333
Photo of Chelsea Burrows, Clinical Social Work/Therapist
Chelsea Burrows
Clinical Social Work/Therapist
Online Only
There’s a known connection between how fulfilling a person’s relationships are, the view of oneself and their overall quality of life. We often suffer when our relationships are in turmoil; but in contrast we can thrive as our relationships progress. I enjoy helping individuals focus on improving their lives and their most impacted relationships by helping them identify new ways to manage these connections. As we work together, with whatever symptoms that may be ailing you, know that you will always be the most important person in the therapy room. I look forward to meeting you.
There’s a known connection between how fulfilling a person’s relationships are, the view of oneself and their overall quality of life. We often suffer when our relationships are in turmoil; but in contrast we can thrive as our relationships progress. I enjoy helping individuals focus on improving their lives and their most impacted relationships by helping them identify new ways to manage these connections. As we work together, with whatever symptoms that may be ailing you, know that you will always be the most important person in the therapy room. I look forward to meeting you.
(301) 973-6952 View (301) 973-6952
Photo of Anita Bussis, Licensed Professional Counselor, LCPC
Anita Bussis
Licensed Professional Counselor, LCPC
Online Only
Change, even when we feel called to it, can be intimidating but the path of expansion and growth was meant for us as human beings. My focus is helping people who wish to have their own personal awakenings. Therapy is a very unique and explorative journey and that journey is one of the most treasured gift one can give themselves. Whether it is trauma, poor life skills, or lack of emotional wisdom, my goal is to help you develop the skills/techniques you need to build a nurturing bond with yourself. This bond, along with learned strategies, will allow you to face life’s challenges head on with more self-confidence and courage.
Change, even when we feel called to it, can be intimidating but the path of expansion and growth was meant for us as human beings. My focus is helping people who wish to have their own personal awakenings. Therapy is a very unique and explorative journey and that journey is one of the most treasured gift one can give themselves. Whether it is trauma, poor life skills, or lack of emotional wisdom, my goal is to help you develop the skills/techniques you need to build a nurturing bond with yourself. This bond, along with learned strategies, will allow you to face life’s challenges head on with more self-confidence and courage.
(301) 780-4826 View (301) 780-4826
Photo of Jennifer Williams, Licensed Professional Counselor, LPC, LCPC, PMH-C
Jennifer Williams
Licensed Professional Counselor, LPC, LCPC, PMH-C
Online Only
Are you a busy professional feeling stretched thin, balancing work demands, family life, and personal goals? Do you ever feel like you’re giving your all, yet falling short as a partner, parent, or individual? If you're feeling constantly “on” for others but drained inside, dealing with the weight of anxiety, depression, or guilt, or struggling with relationship dynamics, we can work together to redefine what thriving looks like for you. Jennifer Williams supports individuals, couples, and families who want to break free from cycles of stress and worry and achieve meaningful, lasting change.
Are you a busy professional feeling stretched thin, balancing work demands, family life, and personal goals? Do you ever feel like you’re giving your all, yet falling short as a partner, parent, or individual? If you're feeling constantly “on” for others but drained inside, dealing with the weight of anxiety, depression, or guilt, or struggling with relationship dynamics, we can work together to redefine what thriving looks like for you. Jennifer Williams supports individuals, couples, and families who want to break free from cycles of stress and worry and achieve meaningful, lasting change.
(301) 231-1770 View (301) 231-1770
Photo of Nala Lovett, Pre-Licensed Professional
Nala Lovett
Pre-Licensed Professional
2 Endorsed
Bowie, MD 20715
Not accepting new clients
Hello, my name is Nala Lovett and I am a Counseling Intern located in Baltimore, MD. As a Counseling Intern, I support individuals and families on their journey of healing and wellness. Whether you are dealing with trauma, depression, anxiety, stress, fear, work-life balance, identity development, relationship management, or any other concern; I am here to meet you where you are and work alongside you as a support system to help you navigate through your concerns and discover the strength and power that's been inside you all along.
Hello, my name is Nala Lovett and I am a Counseling Intern located in Baltimore, MD. As a Counseling Intern, I support individuals and families on their journey of healing and wellness. Whether you are dealing with trauma, depression, anxiety, stress, fear, work-life balance, identity development, relationship management, or any other concern; I am here to meet you where you are and work alongside you as a support system to help you navigate through your concerns and discover the strength and power that's been inside you all along.
(443) 249-9556 View (443) 249-9556
Photo of Brigetta Weatherington
Brigetta Weatherington
Verified Verified
Online Only
Looking for support? I'm here! I would love to talk with you and figure out how we can get you from this current space into your vision for yourself. Let's map it out and talk about how to take that next step. Together we can conduct some self discovery, improve your self love, and increase confidence. In conflict? No worries! I can help you find peace both within and with each other. We can improve your life's balance, improve intimacy, and increase life satisfaction.
Looking for support? I'm here! I would love to talk with you and figure out how we can get you from this current space into your vision for yourself. Let's map it out and talk about how to take that next step. Together we can conduct some self discovery, improve your self love, and increase confidence. In conflict? No worries! I can help you find peace both within and with each other. We can improve your life's balance, improve intimacy, and increase life satisfaction.
(301) 381-3677 View (301) 381-3677
Photo of Valicia Reynolds, Clinical Social Work/Therapist, LMSW
Valicia Reynolds
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
Life can feel heavy at times—whether you're navigating depression, anxiety, grief, or life transitions. My goal is to create a safe, supportive space where you feel heard and understood. I specialize in working with adults, teens, and seniors who are facing these challenges and seeking to develop meaningful, achievable goals for both the short and long term. Together, we’ll explore what’s weighing you down and work toward practical solutions using a combination of solution-focused therapy, cognitive behavior therapy (CBT), goal setting, reality testing, and improving communication.
Life can feel heavy at times—whether you're navigating depression, anxiety, grief, or life transitions. My goal is to create a safe, supportive space where you feel heard and understood. I specialize in working with adults, teens, and seniors who are facing these challenges and seeking to develop meaningful, achievable goals for both the short and long term. Together, we’ll explore what’s weighing you down and work toward practical solutions using a combination of solution-focused therapy, cognitive behavior therapy (CBT), goal setting, reality testing, and improving communication.
(301) 900-3189 View (301) 900-3189
Photo of Carolyn Simms - Carolyn Simms, LCPC Approved Clinical Supervisor, Licensed Professional Counselor, MA, LCPC, PMH
Carolyn Simms, LCPC Approved Clinical Supervisor
Licensed Professional Counselor, MA, LCPC, PMH
1 Endorsed
Bowie, MD 20720
Call TODAY! LIFE has been Life-ing in 2025 for many. Ready to feel like you again—resilient, optimisitc, hopeful, connected, rested, or calm? Stress, anxiety, depression, parenting challenges, relationship issues, or work transitions can shake your confidence, but you’re not alone. Together, we’ll begin replacing self-doubt with confidence and create real change where it matters most to you and for you. Same-day and after-hours appointments may be available. Schedule now at YourSafeSpace,ORG or call 3012021287 301-459-0708. I’m here to help you pursue your HAPPY.
Call TODAY! LIFE has been Life-ing in 2025 for many. Ready to feel like you again—resilient, optimisitc, hopeful, connected, rested, or calm? Stress, anxiety, depression, parenting challenges, relationship issues, or work transitions can shake your confidence, but you’re not alone. Together, we’ll begin replacing self-doubt with confidence and create real change where it matters most to you and for you. Same-day and after-hours appointments may be available. Schedule now at YourSafeSpace,ORG or call 3012021287 301-459-0708. I’m here to help you pursue your HAPPY.
(301) 273-7372 View (301) 273-7372
Photo of Keesha Collins-Griffin, Counselor, LCPC, , LPC
Keesha Collins-Griffin
Counselor, LCPC, , LPC
Online Only
I am a seasoned clinician excited to listen and provide platforms designing and employing Psychotherapy approaches. Skill building, empowering others and using positive and strength-based individualized interventions are crafts I possess, reflective of rapport building, professionalism and experience. My goal, as a therapist, is to celebrate differences while counseling others and recognizing their strengths becoming experts of themselves and circumstances. All interventions are therapeutically driven, meeting people where they are, respecting lenses, and providing comfort, awareness and guidance through stages of desired outcomes.
I am a seasoned clinician excited to listen and provide platforms designing and employing Psychotherapy approaches. Skill building, empowering others and using positive and strength-based individualized interventions are crafts I possess, reflective of rapport building, professionalism and experience. My goal, as a therapist, is to celebrate differences while counseling others and recognizing their strengths becoming experts of themselves and circumstances. All interventions are therapeutically driven, meeting people where they are, respecting lenses, and providing comfort, awareness and guidance through stages of desired outcomes.
(443) 241-6690 View (443) 241-6690
Photo of Cloraine Benoit, Clinical Social Work/Therapist, LCSW-C, LICSW
Cloraine Benoit
Clinical Social Work/Therapist, LCSW-C, LICSW
Online Only
I am a Brooklyn-born Haitian, and have been inspired and encouraged by many people in my life to pursue a major in Social Work.I attended Yeshiva University in NYC and received my Master of Social Work degree in 2009. I am licensed in Maryland and DC, and am a Certified Autism Spectrum Disorder Clinical Specialist. I’ve worked at John Hopkins Bayview Medical Center as a psychotherapist and provided individual therapy to transitional youths, families, adults, and those with special needs.
I am a Brooklyn-born Haitian, and have been inspired and encouraged by many people in my life to pursue a major in Social Work.I attended Yeshiva University in NYC and received my Master of Social Work degree in 2009. I am licensed in Maryland and DC, and am a Certified Autism Spectrum Disorder Clinical Specialist. I’ve worked at John Hopkins Bayview Medical Center as a psychotherapist and provided individual therapy to transitional youths, families, adults, and those with special needs.
(301) 450-5183 View (301) 450-5183
Photo of Dr. Diamond Clark, Marriage & Family Therapist, EdD, LMFT, LCMFT
Dr. Diamond Clark
Marriage & Family Therapist, EdD, LMFT, LCMFT
1 Endorsed
Online Only
Are you looking for a therapist to provide a safe space of respect and transparency? I specialize in relationship dynamics dedicated to supporting individuals and couples on their journey towards growth, understanding, and fulfillment. I embrace and celebrate the unique tapestry of human connections. Whether you identify as monogamous, non-monogamous, polyamorous, or belong to the LGBTQIA+ community, my practice is open and affirming. Here, you can explore challenges, strengthen connections, and foster a deep sense of self-acceptance.
Are you looking for a therapist to provide a safe space of respect and transparency? I specialize in relationship dynamics dedicated to supporting individuals and couples on their journey towards growth, understanding, and fulfillment. I embrace and celebrate the unique tapestry of human connections. Whether you identify as monogamous, non-monogamous, polyamorous, or belong to the LGBTQIA+ community, my practice is open and affirming. Here, you can explore challenges, strengthen connections, and foster a deep sense of self-acceptance.
(240) 913-8862 View (240) 913-8862
Adiat Saba of Ready. Set. Grow!
Clinical Social Work/Therapist, LMSW
Bowie, MD 20715
I have a great deal of experience working with different populations, including school aged children, teens, young adults, seniors, and couples among others.
I have a great deal of experience working with different populations, including school aged children, teens, young adults, seniors, and couples among others.
(301) 307-5417 View (301) 307-5417
Photo of Genni Harrison @ Sacred Path Wellness, Clinical Social Work/Therapist, LCSW-C
Genni Harrison @ Sacred Path Wellness
Clinical Social Work/Therapist, LCSW-C
Bowie, MD 20716
The path we walk in our lives can be steep, slippery, and chaotic at times. The mission of Sacred Path Wellness is to provide a safe space to explore and heal the emotional burdens we carry that can often lead to disharmony within. Allowing the space for exploration, restoration, and coming to know these parts of yourself that carry these burdens in your life (whether that is shame/guilt, pain, loss, traumas, feelings of worthlessness, overwhelming sadness, anxiousness/stress, perfectionism, fears and/or others), we can often grow free to move through the path of our lives as we are meant to, fulfilled and with peace.
The path we walk in our lives can be steep, slippery, and chaotic at times. The mission of Sacred Path Wellness is to provide a safe space to explore and heal the emotional burdens we carry that can often lead to disharmony within. Allowing the space for exploration, restoration, and coming to know these parts of yourself that carry these burdens in your life (whether that is shame/guilt, pain, loss, traumas, feelings of worthlessness, overwhelming sadness, anxiousness/stress, perfectionism, fears and/or others), we can often grow free to move through the path of our lives as we are meant to, fulfilled and with peace.
(240) 414-4413 View (240) 414-4413
Photo of Theresa Ijeoma Iheagwara, Licensed Professional Counselor, LPC, LCPC
Theresa Ijeoma Iheagwara
Licensed Professional Counselor, LPC, LCPC
1 Endorsed
Online Only
Hello I am Theresa, and have been placed on this earth to serve my community, this could mean you.! I am passionate and committed to helping you on your journey. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that one faces. From attending Bowie State University I have attained knowledge which I will utilize to equip you with tools, techniques, and exercises to manage and regulate stress, anxiety, depression, and such like. I am a Christian and for those who chose, we can incorporate spiritual modalities.
Hello I am Theresa, and have been placed on this earth to serve my community, this could mean you.! I am passionate and committed to helping you on your journey. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that one faces. From attending Bowie State University I have attained knowledge which I will utilize to equip you with tools, techniques, and exercises to manage and regulate stress, anxiety, depression, and such like. I am a Christian and for those who chose, we can incorporate spiritual modalities.
(301) 691-4640 View (301) 691-4640
Photo of Judith Rose-Wilson - Social Solutions Therapeutic Services, Clinical Social Work/Therapist, PhD, LCSW, LICSW
Social Solutions Therapeutic Services
Clinical Social Work/Therapist, PhD, LCSW, LICSW
Bowie, MD 20716
Are you in a crisis with your marriage? Are you getting married and need to ensure your bond is solid? Are you experiencing frequent arguments or discord in your relationship? Or do you just need a relationship check-up? The therapists at Social Solutions Therapeutic Services specializes in strengthening and repairing relationships. If you desire a path to improving your communication with your partner, to minimize conflict, or revitalize the connection in your relationship, we are trained to support you in your endeavors to bring about change.
Are you in a crisis with your marriage? Are you getting married and need to ensure your bond is solid? Are you experiencing frequent arguments or discord in your relationship? Or do you just need a relationship check-up? The therapists at Social Solutions Therapeutic Services specializes in strengthening and repairing relationships. If you desire a path to improving your communication with your partner, to minimize conflict, or revitalize the connection in your relationship, we are trained to support you in your endeavors to bring about change.
(301) 888-6327 View (301) 888-6327
Photo of Tiffany Jones, Licensed Clinical Professional Counselor, LCPC, MAC, GRS
Tiffany Jones
Licensed Clinical Professional Counselor, LCPC, MAC, GRS
Online Only
Not accepting new clients
Do you find yourself struggling to cope with loss on your own? Have you done all that you know how to do but still feel residual pain from life’s hard times? Have you prayed and cried about something but still are suffering in silence? Feel anxious, overwhelmed, or depressed? If you’ve answered “yes” to any of these questions. I’m so glad you’re here. It takes a courageous human being to ask for help in dealing with the painful feelings that sometimes accompany life’s experiences.
Do you find yourself struggling to cope with loss on your own? Have you done all that you know how to do but still feel residual pain from life’s hard times? Have you prayed and cried about something but still are suffering in silence? Feel anxious, overwhelmed, or depressed? If you’ve answered “yes” to any of these questions. I’m so glad you’re here. It takes a courageous human being to ask for help in dealing with the painful feelings that sometimes accompany life’s experiences.
(301) 786-3754 View (301) 786-3754
Photo of Patrick George Graham - Qritical Mental Health Care, MA
Qritical Mental Health Care
Verified Verified
Bowie, MD 20720
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, come talk to me. Do you feel like you spend more time taking care of others than yourself? As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? Do you desire to learn how to be more consistent with your mood? Do you believe that you could be happier? Are you ready to live better? Let's work on strategies for you.
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, come talk to me. Do you feel like you spend more time taking care of others than yourself? As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? Do you desire to learn how to be more consistent with your mood? Do you believe that you could be happier? Are you ready to live better? Let's work on strategies for you.
(240) 220-9492 View (240) 220-9492
Photo of Anitra D Payne - Trinity Wellness Group LLC, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Trinity Wellness Group LLC
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
1 Endorsed
Online Only
Welcome! You are now one step closer to gaining control of your life and becoming your best self. My name is Anitra, and I am a licensed clinical social worker, psychotherapist, and former school social worker. I also own Trinity Wellness Group, LLC. I hold licenses in Maryland, Virginia, and Washington, D.C. With over 15 years of experience in the mental health field, I have worked clinically with individuals facing challenges such as depression, anxiety, family conflicts, and intimate relationships, among others. I take great pleasure in helping various types of relationships heal!
Welcome! You are now one step closer to gaining control of your life and becoming your best self. My name is Anitra, and I am a licensed clinical social worker, psychotherapist, and former school social worker. I also own Trinity Wellness Group, LLC. I hold licenses in Maryland, Virginia, and Washington, D.C. With over 15 years of experience in the mental health field, I have worked clinically with individuals facing challenges such as depression, anxiety, family conflicts, and intimate relationships, among others. I take great pleasure in helping various types of relationships heal!
(240) 219-8721 View (240) 219-8721
Photo of Ayanna Surratte, Pre-Licensed Professional, Mending Minds Wellness Center
Ayanna Surratte
Pre-Licensed Professional, Mending Minds Wellness Center
1 Endorsed
Online Only
How did I get here? This is a question many of us have asked at some point in our lives. With all the uncertainty surrounding us, we are often left feeling like we are in limbo. You are not alone! Through therapy, I strive to met each client where they are and help them navigate to a place of understanding, healing and hope. I have worked with clients that are dealing anxiety, grief, depression, and coping with dealing with daily functioning, just to name a few. My goal is to assist the clients with learning to be the best version of themselves one step at a time.
How did I get here? This is a question many of us have asked at some point in our lives. With all the uncertainty surrounding us, we are often left feeling like we are in limbo. You are not alone! Through therapy, I strive to met each client where they are and help them navigate to a place of understanding, healing and hope. I have worked with clients that are dealing anxiety, grief, depression, and coping with dealing with daily functioning, just to name a few. My goal is to assist the clients with learning to be the best version of themselves one step at a time.
(301) 857-5114 View (301) 857-5114

See more therapy options for Bowie

How does your Therapist compare?

Number of Therapists in Bowie, MD

400+

Average cost per session

$150

Therapists in Bowie, MD who prioritize treating:

87% Anxiety
84% Depression
75% Self Esteem
71% Relationship Issues
67% Coping Skills
66% Stress
63% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
80% CareFirst
74% Cigna and Evernorth

How Therapists in Bowie, MD see their clients

57% Online Only
43% In Person and Online

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bowie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.