Therapists in Bowie, MD
When we avoid dealing with painful emotions and experiences, we allow emotional wounds to develop. Emotional wounds are just as serious as physical wounds, and need just as much attention and care. When we neglect emotional injuries, we allow the wounds to fester and infect other areas of our life. Our therapeutic style focuses on confronting painful emotions and understanding their role in interpersonal emotional reactivity. For this reason, therapy is intense and emotionally heightened. It brings out individuals' most vulnerable emotions and promotes the expression of the true self.
When we avoid dealing with painful emotions and experiences, we allow emotional wounds to develop. Emotional wounds are just as serious as physical wounds, and need just as much attention and care. When we neglect emotional injuries, we allow the wounds to fester and infect other areas of our life. Our therapeutic style focuses on confronting painful emotions and understanding their role in interpersonal emotional reactivity. For this reason, therapy is intense and emotionally heightened. It brings out individuals' most vulnerable emotions and promotes the expression of the true self.
If you're looking for high-quality care with a Christian therapist, you've come to the right place! I am a Stanford and Berkeley-trained clinical psychologist, and my goal is to provide you with biblically-informed, evidence-based psychological services. That way you don’t have to make the compromise between quality and your Christian worldview.
If you're looking for high-quality care with a Christian therapist, you've come to the right place! I am a Stanford and Berkeley-trained clinical psychologist, and my goal is to provide you with biblically-informed, evidence-based psychological services. That way you don’t have to make the compromise between quality and your Christian worldview.
Trinity Wellness Group LLC
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
2 Endorsed
Online Only
Welcome! You are now one step closer to gaining control of your life and becoming your best self. My name is Anitra, and I am a licensed clinical social worker, psychotherapist, and former school social worker. I also own Trinity Wellness Group, LLC. I hold licenses in Maryland, Virginia, and Washington, D.C. With over 15 years of experience in the mental health field, I have worked clinically with individuals facing challenges such as depression, anxiety, family conflicts, and intimate relationships, among others. I take great pleasure in helping various types of relationships heal!
Welcome! You are now one step closer to gaining control of your life and becoming your best self. My name is Anitra, and I am a licensed clinical social worker, psychotherapist, and former school social worker. I also own Trinity Wellness Group, LLC. I hold licenses in Maryland, Virginia, and Washington, D.C. With over 15 years of experience in the mental health field, I have worked clinically with individuals facing challenges such as depression, anxiety, family conflicts, and intimate relationships, among others. I take great pleasure in helping various types of relationships heal!
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
Helping You Find Your Way Through Life’s Unexpected Turns!
From the outside, it may look like you’re managing everything, but inside, you feel mentally exhausted. I specialize in working with women and adults who are feeling overwhelmed, emotionally spent, disconnected from themselves, or struggling to manage anxiety, stress, trauma, life transitions, and relationship challenges. Many of my clients are used to being the strong one for everyone else, while silently neglecting their own needs. I help clients reconnect with themselves through a supportive, collaborative, and evidence-based approach.
Helping You Find Your Way Through Life’s Unexpected Turns!
From the outside, it may look like you’re managing everything, but inside, you feel mentally exhausted. I specialize in working with women and adults who are feeling overwhelmed, emotionally spent, disconnected from themselves, or struggling to manage anxiety, stress, trauma, life transitions, and relationship challenges. Many of my clients are used to being the strong one for everyone else, while silently neglecting their own needs. I help clients reconnect with themselves through a supportive, collaborative, and evidence-based approach.
Are you stressed? Does your present life sometimes seem unmanageable? Do your thoughts and emotions often overwhelm you? Are you looking for a non-judgmental space where you can feel free to express yourself, feel supported and understood? Well, you’ve made the first step by locating me. Let me help you develop a mindful approach to managing these feelings and helping you come one step closer to uncovering your true self. While in this field, I've worked with adults and a variety of school aged children.
Are you stressed? Does your present life sometimes seem unmanageable? Do your thoughts and emotions often overwhelm you? Are you looking for a non-judgmental space where you can feel free to express yourself, feel supported and understood? Well, you’ve made the first step by locating me. Let me help you develop a mindful approach to managing these feelings and helping you come one step closer to uncovering your true self. While in this field, I've worked with adults and a variety of school aged children.
Dr. Opelt earned his Ph.D. in Counseling Psychology at New Mexico State University after completing his Master’s of Science in Educational Psychology: Community Counseling from the University of Wisconsin - Milwaukee. During his graduate training, he earned certifications in Trauma Counseling and Multicultural Knowledge Basis in Mental Health Practices, and a graduate minor in Integrated Behavioral Health.
Dr. Opelt earned his Ph.D. in Counseling Psychology at New Mexico State University after completing his Master’s of Science in Educational Psychology: Community Counseling from the University of Wisconsin - Milwaukee. During his graduate training, he earned certifications in Trauma Counseling and Multicultural Knowledge Basis in Mental Health Practices, and a graduate minor in Integrated Behavioral Health.
Have you found yourself having a hard time with your relationships? Are you wondering if it’s you? Are you experiencing loss – divorce, friendships, miscarriage, abortion, house? Do you struggle to get out of bed? Show up for work? Skipping events? As a woman who has experienced all of these things, I discovered the best version of myself sitting anxiously in the client’s seat of my therapist’s office. It was one of the most difficult things I'd ever done. But doing so has been the most uncomfortable and equally rewarding thing I’ve ever done for myself- because therapy, if you stick with it and do the work, is the gift that keeps o
Have you found yourself having a hard time with your relationships? Are you wondering if it’s you? Are you experiencing loss – divorce, friendships, miscarriage, abortion, house? Do you struggle to get out of bed? Show up for work? Skipping events? As a woman who has experienced all of these things, I discovered the best version of myself sitting anxiously in the client’s seat of my therapist’s office. It was one of the most difficult things I'd ever done. But doing so has been the most uncomfortable and equally rewarding thing I’ve ever done for myself- because therapy, if you stick with it and do the work, is the gift that keeps o
Milestones Mental Health LLC provides quality mental health cares services for individuals, couples, families and groups. Serving ages 8 and up.
Milestones Mental Health LLC provides quality mental health cares services for individuals, couples, families and groups. Serving ages 8 and up.
I am a firm believer in the integration of personalized evidence-based therapeutic techniques, harmonized with the rich tapestry of your life experiences. Recognizing the significance of your perceived joy, trauma, disappointment, and excitement, I am dedicated to tailoring treatment that uniquely addresses your individual and specific needs. My mission is rooted in a steadfast commitment to enhancing self-value, strength, empowerment, and fulfillment in the lives of women.
I am a firm believer in the integration of personalized evidence-based therapeutic techniques, harmonized with the rich tapestry of your life experiences. Recognizing the significance of your perceived joy, trauma, disappointment, and excitement, I am dedicated to tailoring treatment that uniquely addresses your individual and specific needs. My mission is rooted in a steadfast commitment to enhancing self-value, strength, empowerment, and fulfillment in the lives of women.
I have a great deal of experience working with different populations, including school aged children, teens, young adults, seniors, and couples among others.
I have a great deal of experience working with different populations, including school aged children, teens, young adults, seniors, and couples among others.
Do you need help navigating life's challenges, including depression, anxiety, and the stressors that can feel overwhelming? Are you looking for a compassionate and dedicated emotionally-focused therapist specializing in helping individuals heal from the emotional and psychological effects of trauma, or helping couples work through their trauma together to strengthen their relationship? With a deep understanding of how mental health issues can impact all areas of life, Jamila provides a safe and nonjudgmental space for clients to process and recover.
Do you need help navigating life's challenges, including depression, anxiety, and the stressors that can feel overwhelming? Are you looking for a compassionate and dedicated emotionally-focused therapist specializing in helping individuals heal from the emotional and psychological effects of trauma, or helping couples work through their trauma together to strengthen their relationship? With a deep understanding of how mental health issues can impact all areas of life, Jamila provides a safe and nonjudgmental space for clients to process and recover.
Genni Harrison
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
Waitlist for new clients
The path we walk in our lives can be steep, slippery, and chaotic at times. The mission of Sacred Path Wellness is to provide a safe space to explore and heal the emotional burdens we carry that can often lead to disharmony within. Allowing the space for exploration, restoration, and coming to know these parts of yourself that carry these burdens in your life (whether that is shame/guilt, pain, loss, traumas, feelings of worthlessness, overwhelming sadness, anxiousness/stress, perfectionism, fears and/or others), we can often grow free to move through the path of our lives as we are meant to, fulfilled, healed and with peace.
The path we walk in our lives can be steep, slippery, and chaotic at times. The mission of Sacred Path Wellness is to provide a safe space to explore and heal the emotional burdens we carry that can often lead to disharmony within. Allowing the space for exploration, restoration, and coming to know these parts of yourself that carry these burdens in your life (whether that is shame/guilt, pain, loss, traumas, feelings of worthlessness, overwhelming sadness, anxiousness/stress, perfectionism, fears and/or others), we can often grow free to move through the path of our lives as we are meant to, fulfilled, healed and with peace.
Feeling burned out, emotionally exhausted, or like you’ve been carrying too much for too long while still showing up for everyone else? Struggling to keep up with work, family responsibilities, expectations, and emotional stress while your own needs continue to be pushed aside? Or perhaps you’re feeling overwhelmed in your relationship or marriage — unsure whether to stay, leave, pursue separation, or even where to begin when considering divorce or a major life transition? Renewed Purpose and Direction (RPD) provides mental health leave evaluations as well as relationship clarity and transition support services to help.
Feeling burned out, emotionally exhausted, or like you’ve been carrying too much for too long while still showing up for everyone else? Struggling to keep up with work, family responsibilities, expectations, and emotional stress while your own needs continue to be pushed aside? Or perhaps you’re feeling overwhelmed in your relationship or marriage — unsure whether to stay, leave, pursue separation, or even where to begin when considering divorce or a major life transition? Renewed Purpose and Direction (RPD) provides mental health leave evaluations as well as relationship clarity and transition support services to help.
I have provided therapeutic services to an array of clients over the past 30 years of working. These clients include individuals, families, couples, and groups. Overall, I have assisted individuals struggling with managing depression, trauma, anxiety, bereavement, ODD, ADHD, and thought disorders to name a few. I'm equally committed to keeping families together given the positive correlation between teen delinquency and broken families or single parents.
I have provided therapeutic services to an array of clients over the past 30 years of working. These clients include individuals, families, couples, and groups. Overall, I have assisted individuals struggling with managing depression, trauma, anxiety, bereavement, ODD, ADHD, and thought disorders to name a few. I'm equally committed to keeping families together given the positive correlation between teen delinquency and broken families or single parents.
Feeling a bit off lately? Are certain aspects of your life causing more chaos than harmony? If you nodded along to any of these questions, it might be the perfect moment to dive into the art of mastering the challenges that are throwing your life out of balance. Sure, it can be daunting, but you don't have to navigate this journey solo. I'm Dr. Claudine Richard, your go-to guide through the maze of life. As a licensed psychotherapist and board-certified sex therapist, I've spent over two decades assisting individuals, couples, and families in conquering hurdles, attaining their goals, and orchestrating transformative life changes.
Feeling a bit off lately? Are certain aspects of your life causing more chaos than harmony? If you nodded along to any of these questions, it might be the perfect moment to dive into the art of mastering the challenges that are throwing your life out of balance. Sure, it can be daunting, but you don't have to navigate this journey solo. I'm Dr. Claudine Richard, your go-to guide through the maze of life. As a licensed psychotherapist and board-certified sex therapist, I've spent over two decades assisting individuals, couples, and families in conquering hurdles, attaining their goals, and orchestrating transformative life changes.
I’m a Certified Clinical Trauma Professional with 20-plus years of experience working with children, adolescents, families, and adults. Mental wellness is when you realize your abilities, cope with daily stressors, and productively and fruitfully engage in your life. Through psychotherapy, I would like to assist you in finding a more balanced life.
I’m a Certified Clinical Trauma Professional with 20-plus years of experience working with children, adolescents, families, and adults. Mental wellness is when you realize your abilities, cope with daily stressors, and productively and fruitfully engage in your life. Through psychotherapy, I would like to assist you in finding a more balanced life.
You may be feeling stuck in your relationship, emotionally disconnected from your partner, or exhausted from trying to hold everything together. You might also be navigating family conflict, strained parent-child relationships, or the stress of managing multiple roles within your family system. Communication may keep breaking down, resentment may be building, or you may be at a crossroads about how to move forward—individually, as a couple, or as a family.
You may be feeling stuck in your relationship, emotionally disconnected from your partner, or exhausted from trying to hold everything together. You might also be navigating family conflict, strained parent-child relationships, or the stress of managing multiple roles within your family system. Communication may keep breaking down, resentment may be building, or you may be at a crossroads about how to move forward—individually, as a couple, or as a family.
My speciality is helping people reach their GOALS . Talking to me is as comfortable as talking to your BEST friend. I meet each client were they are and help them get to were they want to be. I have 8 years of professional and hands-on experience working with clients who have Mental Health DX, trying to find their way in life and couples who are looking to enrich their relationship.
My speciality is helping people reach their GOALS . Talking to me is as comfortable as talking to your BEST friend. I meet each client were they are and help them get to were they want to be. I have 8 years of professional and hands-on experience working with clients who have Mental Health DX, trying to find their way in life and couples who are looking to enrich their relationship.
Offering holistic support, clients are able to integrate their therapy sessions with private 1:1 yoga sessions. Through private practice, 3 Roads, we emphasize why self-care is so important. In therapy, we implement mindfulness exercises for our clients with a holistic approach. We are spiritual beings who are always on a journey to balance all 7 chakras and that is what we guide clients to do. With an emphasis on empowerment, focusing on strengths, and how to mentally maneuver through nuances of mental flexibility and identity, we strive to partner with clients in the maintenance of their presenting issue(s).
Offering holistic support, clients are able to integrate their therapy sessions with private 1:1 yoga sessions. Through private practice, 3 Roads, we emphasize why self-care is so important. In therapy, we implement mindfulness exercises for our clients with a holistic approach. We are spiritual beings who are always on a journey to balance all 7 chakras and that is what we guide clients to do. With an emphasis on empowerment, focusing on strengths, and how to mentally maneuver through nuances of mental flexibility and identity, we strive to partner with clients in the maintenance of their presenting issue(s).
See more therapy options for Bowie
How does your Therapist compare?
Number of Therapists in Bowie, MD
400+
Average cost per session
$150
Therapists in Bowie, MD who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 84% | Depression |
| 75% | Self Esteem |
| 73% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 79% | BlueCross and BlueShield |
| 78% | Cigna and Evernorth |
| 77% | CareFirst |
How Therapists in Bowie, MD see their clients
| 59% | Online Only | |
| 41% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bowie?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


