Therapists in Bowie, MD

Photo of Dr. Dwan Milam-Reed, Clinical Social Work/Therapist, PHD., LCSWC, LCSW-S, LICSW
Dr. Dwan Milam-Reed
Clinical Social Work/Therapist, PHD., LCSWC, LCSW-S, LICSW
Bowie, MD 20715
I am certified in anxiety, depression, and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 20 years of experience providing therapy to individuals, couples, groups, and families. I'm a dating coach as well. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma.
I am certified in anxiety, depression, and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 20 years of experience providing therapy to individuals, couples, groups, and families. I'm a dating coach as well. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma.
(240) 301-8433 View (240) 301-8433
Photo of Damian M. Waters, Marriage & Family Therapist, PhD, LCMFT
Damian M. Waters
Marriage & Family Therapist, PhD, LCMFT
Online Only
Life sometimes presents difficult circumstances, relationship conflict, and emotional turmoil. The therapists at Damian Waters & Associates help clients improve family and couple relationships, process transitions across the life course, enhance communication, work through depression and anxiety, as well as heal in the wake of trauma. Our therapists have received extensive training and are equipped to navigate many of life’s challenges. We employ a range of therapy modalities and techniques to help you reach your goals.
Life sometimes presents difficult circumstances, relationship conflict, and emotional turmoil. The therapists at Damian Waters & Associates help clients improve family and couple relationships, process transitions across the life course, enhance communication, work through depression and anxiety, as well as heal in the wake of trauma. Our therapists have received extensive training and are equipped to navigate many of life’s challenges. We employ a range of therapy modalities and techniques to help you reach your goals.
(240) 557-3871 View (240) 557-3871
Photo of Anthony Scott Davis, Pre-Licensed Professional
Anthony Scott Davis
Pre-Licensed Professional
1 Endorsed
Bowie, MD 20720
Accepting New Clients! Call Today! Anthony is a dedicated and empathetic therapist committed to helping individuals transform their lives. With a deep understanding of how life's challenges can shape our self-perception and impact our well-being, Anthony offers a supportive and confidential environment where clients can explore their most intimate experiences without fear of judgment.
Accepting New Clients! Call Today! Anthony is a dedicated and empathetic therapist committed to helping individuals transform their lives. With a deep understanding of how life's challenges can shape our self-perception and impact our well-being, Anthony offers a supportive and confidential environment where clients can explore their most intimate experiences without fear of judgment.
(301) 265-3863 View (301) 265-3863
Photo of Melanie Williams, Licensed Clinical Professional Counselor, LCPC
Melanie Williams
Licensed Clinical Professional Counselor, LCPC
Online Only
Melanie holds a Master’s degree in Counseling Psychology from Frostburg State University. Prior to earning a Master’s degree, she earned a Bachelor’s Degree in Psychology and an Associate’s Degree in Criminology. In addition, she became a MD Board Certified Supervisor in 2007. As a Licensed Clinical Professional Counselor-S, Melanie has a unique clinical background. She began her career working with children and families as a School Based Therapist. She then transitioned to Corrections for the last 15 years.
Melanie holds a Master’s degree in Counseling Psychology from Frostburg State University. Prior to earning a Master’s degree, she earned a Bachelor’s Degree in Psychology and an Associate’s Degree in Criminology. In addition, she became a MD Board Certified Supervisor in 2007. As a Licensed Clinical Professional Counselor-S, Melanie has a unique clinical background. She began her career working with children and families as a School Based Therapist. She then transitioned to Corrections for the last 15 years.
(443) 785-5332 View (443) 785-5332
Photo of Larry Gamble, Clinical Social Work/Therapist
Larry Gamble
Clinical Social Work/Therapist
Online Only
I have been helping others recover from a multitude of challenges, traumas, and negative life experiences. I graduated from Virginia Commonwealth University with Bachelor's degree in Psychology (concentration in child and adolescent psychology), in addition to a Master's Degree in addition to a Master's Degree in Social Work. I am a licensed clinical social worker with a broad-based knowledge in helping others.
I have been helping others recover from a multitude of challenges, traumas, and negative life experiences. I graduated from Virginia Commonwealth University with Bachelor's degree in Psychology (concentration in child and adolescent psychology), in addition to a Master's Degree in addition to a Master's Degree in Social Work. I am a licensed clinical social worker with a broad-based knowledge in helping others.
(443) 844-3453 View (443) 844-3453
Photo of Martha Furman, Licensed Clinical Professional Counselor
Martha Furman
Licensed Clinical Professional Counselor
Bowie, MD 20715
I am a Licensed Professional Counselor having experience dealing with parenting issues, single parenting, depression, anxiety, job stress, relationship stress, and addiction. I have 20 years experience treating Individuals and couples. I also have in the past, worked with military members and with their families. This is a special population with their own unique culture and challenges. It has been very rewarding. I like to work with people who are invested in working on doing things differently. Often times making any kind of change is better than repeating the same behaviors.
I am a Licensed Professional Counselor having experience dealing with parenting issues, single parenting, depression, anxiety, job stress, relationship stress, and addiction. I have 20 years experience treating Individuals and couples. I also have in the past, worked with military members and with their families. This is a special population with their own unique culture and challenges. It has been very rewarding. I like to work with people who are invested in working on doing things differently. Often times making any kind of change is better than repeating the same behaviors.
(240) 557-8725 View (240) 557-8725
Photo of Joel Porter, Licensed Clinical Professional Counselor, LCPC, LPC, C-DBT
Joel Porter
Licensed Clinical Professional Counselor, LCPC, LPC, C-DBT
7 Endorsed
Online Only
Do you struggle to stay centered and present? Do you feel that you can’t cope with the chaos and struggles that life throws your way? Do you struggle to take control, manage your emotions, and deal with friends and loved ones? If you answered yes to any of these questions, it appears that you would benefit from Dialectical Behavior Therapy (DBT). DBT is an evidence-based treatment that teaches you valuable skills to become more present in your everyday life, improve your ability to manage life’s challenges, understand, and harness your emotions, and enhance your relationships and interactions with others (Linehan, 2015).
Do you struggle to stay centered and present? Do you feel that you can’t cope with the chaos and struggles that life throws your way? Do you struggle to take control, manage your emotions, and deal with friends and loved ones? If you answered yes to any of these questions, it appears that you would benefit from Dialectical Behavior Therapy (DBT). DBT is an evidence-based treatment that teaches you valuable skills to become more present in your everyday life, improve your ability to manage life’s challenges, understand, and harness your emotions, and enhance your relationships and interactions with others (Linehan, 2015).
(301) 205-5885 View (301) 205-5885
Photo of Bailee Saathoff, Clinical Social Work/Therapist, MSW, LMSW
Bailee Saathoff
Clinical Social Work/Therapist, MSW, LMSW
Bowie, MD 20715
I am employed by CentrePointe Counseling, a Christian agency that specializes in offering Christ-centered professional counseling and consultation services with the aim of facilitating transformation for individuals, couples, and families. My desire for my clients is for them to feel confident in their ability to conquer their day to day life. I use a variety of approaches including, but not limited to, a strengths based approach to help clients utilize the strengths they already have, as well as a whole body holistic approach addressing physical, emotional, and spiritual health. You were created to thrive, not just survive!
I am employed by CentrePointe Counseling, a Christian agency that specializes in offering Christ-centered professional counseling and consultation services with the aim of facilitating transformation for individuals, couples, and families. My desire for my clients is for them to feel confident in their ability to conquer their day to day life. I use a variety of approaches including, but not limited to, a strengths based approach to help clients utilize the strengths they already have, as well as a whole body holistic approach addressing physical, emotional, and spiritual health. You were created to thrive, not just survive!
(240) 806-1115 View (240) 806-1115
Photo of Dr. Peter MacIver, Psychologist, PhD
Dr. Peter MacIver
Psychologist, PhD
1 Endorsed
Bowie, MD 20716
Does it feel like anxiety and stress have taken over your life? Are you overwhelmed to the point of losing sleep or having trouble thinking? I help adults with anxiety, panic, ADHD, and insomnia regain calm in their life. I also specialize in treatment for LGBTQIA+ populations. My approach is evidence-based and practical, tailored to your unique needs. My goal is to help you reconnect with what matters most to you. As a black cisgender male therapist, I am especially interested in treating the black community and fellow minorities.
Does it feel like anxiety and stress have taken over your life? Are you overwhelmed to the point of losing sleep or having trouble thinking? I help adults with anxiety, panic, ADHD, and insomnia regain calm in their life. I also specialize in treatment for LGBTQIA+ populations. My approach is evidence-based and practical, tailored to your unique needs. My goal is to help you reconnect with what matters most to you. As a black cisgender male therapist, I am especially interested in treating the black community and fellow minorities.
(301) 265-3554 View (301) 265-3554
Pearl Elizabeth Pfuhl
Licensed Clinical Professional Counselor, PhD, LCPC, NBCDCH
Bowie, MD 20715
Everyone has the capacity to interpret, influence, and create life events. We can choose what to do with the abilities and limitations we possess. Our thinking may affect the way we feel and behave. Would you like assistance in developing self-awareness and skills to manage life transitions? I provide a safe, non-judgmental environment; offering support and guidance as you gain insight to find answers to the conflicts in life. An effective therapeutic relationship is based on trust and rapport. I am dedicated to providing confidential, ethical, qualified assistance to help you promote personal growth and achieve therapeutic goals.
Everyone has the capacity to interpret, influence, and create life events. We can choose what to do with the abilities and limitations we possess. Our thinking may affect the way we feel and behave. Would you like assistance in developing self-awareness and skills to manage life transitions? I provide a safe, non-judgmental environment; offering support and guidance as you gain insight to find answers to the conflicts in life. An effective therapeutic relationship is based on trust and rapport. I am dedicated to providing confidential, ethical, qualified assistance to help you promote personal growth and achieve therapeutic goals.
(240) 392-1701 View (240) 392-1701
Photo of Gemyta Williams, Clinical Social Work/Therapist, LCSW, LICSW, PMH-C
Gemyta Williams
Clinical Social Work/Therapist, LCSW, LICSW, PMH-C
Online Only
Pregnancy, postpartum adjustment, infertility, and loss can bring unexpected emotional challenges and shifts in how we relate to ourselves, our relationships, and daily life. Adults who reach out to me are often navigating anxiety, overwhelm, relationship changes, grief, or major life transitions related to parenthood. Many feel emotionally exhausted, disconnected, or uncertain about how to cope with what they are experiencing. I provide a warm and nonjudgmental space where clients can process openly, deepen self-understanding, and develop tools to help navigate this chapter life with greater clarity and self-compassion.
Pregnancy, postpartum adjustment, infertility, and loss can bring unexpected emotional challenges and shifts in how we relate to ourselves, our relationships, and daily life. Adults who reach out to me are often navigating anxiety, overwhelm, relationship changes, grief, or major life transitions related to parenthood. Many feel emotionally exhausted, disconnected, or uncertain about how to cope with what they are experiencing. I provide a warm and nonjudgmental space where clients can process openly, deepen self-understanding, and develop tools to help navigate this chapter life with greater clarity and self-compassion.
(301) 597-1753 View (301) 597-1753
Photo of Sharon J Lawrence - Selah Wellness & Therapeutic Services, LLC, Clinical Social Work/Therapist, LCSW-C, LCSW, ACSW, CAMS-II, BC-TMH
Selah Wellness & Therapeutic Services, LLC
Clinical Social Work/Therapist, LCSW-C, LCSW, ACSW, CAMS-II, BC-TMH
3 Endorsed
Online Only
Now Accepting New Clients! - - - Are you a clinician or other professional having a difficult time figuring out how to manage your life? Are you experiencing stress? Are you having difficulty in your relationships at home or in the workplace? We all experience challenges in our lives that can lead to us feeling helpless, anxious, angry, stuck or even taken over by our emotions. We're here to help you revive your life and achieve change.
Now Accepting New Clients! - - - Are you a clinician or other professional having a difficult time figuring out how to manage your life? Are you experiencing stress? Are you having difficulty in your relationships at home or in the workplace? We all experience challenges in our lives that can lead to us feeling helpless, anxious, angry, stuck or even taken over by our emotions. We're here to help you revive your life and achieve change.
(301) 945-8012 View (301) 945-8012
Photo of Genni Harrison, Clinical Social Work/Therapist, LCSW-C
Genni Harrison
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
Waitlist for new clients
The path we walk in our lives can be steep, slippery, and chaotic at times. The mission of Sacred Path Wellness is to provide a safe space to explore and heal the emotional burdens we carry that can often lead to disharmony within. Allowing the space for exploration, restoration, and coming to know these parts of yourself that carry these burdens in your life (whether that is shame/guilt, pain, loss, traumas, feelings of worthlessness, overwhelming sadness, anxiousness/stress, perfectionism, fears and/or others), we can often grow free to move through the path of our lives as we are meant to, fulfilled, healed and with peace.
The path we walk in our lives can be steep, slippery, and chaotic at times. The mission of Sacred Path Wellness is to provide a safe space to explore and heal the emotional burdens we carry that can often lead to disharmony within. Allowing the space for exploration, restoration, and coming to know these parts of yourself that carry these burdens in your life (whether that is shame/guilt, pain, loss, traumas, feelings of worthlessness, overwhelming sadness, anxiousness/stress, perfectionism, fears and/or others), we can often grow free to move through the path of our lives as we are meant to, fulfilled, healed and with peace.
(240) 414-4413 View (240) 414-4413
Photo of Ben W Swain - Behavioral Health & Substance Abuse Network, PLLC , Clinical Social Work/Therapist, LICSW, LCSW-C, CAC II
Behavioral Health & Substance Abuse Network, PLLC
Clinical Social Work/Therapist, LICSW, LCSW-C, CAC II
Online Only
Do you feel stuck in a place where you are not happy? Are you, your family, or your relationships hurting? - I can help you ease the pain, the suffering, and the confusion. Oftentimes, challenges can be tough to manage; finding the right therapist to talk with can make all the difference in the world. Therapy doesn't have to be a difficult or uncomfortable experience. I can help you re-claim your confidence and get your life back. You can, once again, discover new meaning and enjoyment. A healthier you will flourish, and a more meaningful and fulfilling life will follow.
Do you feel stuck in a place where you are not happy? Are you, your family, or your relationships hurting? - I can help you ease the pain, the suffering, and the confusion. Oftentimes, challenges can be tough to manage; finding the right therapist to talk with can make all the difference in the world. Therapy doesn't have to be a difficult or uncomfortable experience. I can help you re-claim your confidence and get your life back. You can, once again, discover new meaning and enjoyment. A healthier you will flourish, and a more meaningful and fulfilling life will follow.
(301) 852-7070 View (301) 852-7070
Photo of Valencia L. Morr, Counselor, MA, LCPC
Valencia L. Morr
Counselor, MA, LCPC
1 Endorsed
Online Only
Every person deserves to feel grounded, connected, and fulfilled. Yet life has a way of placing obstacles in our path. Maybe anxiety is keeping you from showing up the way you want to. Maybe unclear boundaries leave you feeling drained or resentful. Or perhaps you struggle to find the words for the deeper, more vulnerable conversations you wish you could have. If any of this resonates, you’re in the right place. Together, we’ll uncover what’s getting in the way and create space for a more empowered, authentic version of you.
Every person deserves to feel grounded, connected, and fulfilled. Yet life has a way of placing obstacles in our path. Maybe anxiety is keeping you from showing up the way you want to. Maybe unclear boundaries leave you feeling drained or resentful. Or perhaps you struggle to find the words for the deeper, more vulnerable conversations you wish you could have. If any of this resonates, you’re in the right place. Together, we’ll uncover what’s getting in the way and create space for a more empowered, authentic version of you.
(301) 905-9763 View (301) 905-9763
Photo of Mona-Lee Belizaire, Clinical Social Work/Therapist, LGSW, MSW, MPH
Mona-Lee Belizaire
Clinical Social Work/Therapist, LGSW, MSW, MPH
1 Endorsed
Bowie, MD 20716
You've acknowledged that you need support. And here you are bold, brave, and ready. This has been a challenging season for you. You are not able to see your way out or even know where to start to get out. You are running in place and are ready to move to the finish line with the right support. You are ready to build and live a fulfilling life.
You've acknowledged that you need support. And here you are bold, brave, and ready. This has been a challenging season for you. You are not able to see your way out or even know where to start to get out. You are running in place and are ready to move to the finish line with the right support. You are ready to build and live a fulfilling life.
(301) 923-4631 View (301) 923-4631
Photo of JoAnn B Proctor, Licensed Clinical Professional Counselor, MA, LCPC
JoAnn B Proctor
Licensed Clinical Professional Counselor, MA, LCPC
Online Only
Is this a time of high anxiety, grief or depression? Do marital, family or relational concerns seem to be overwhelming? If so, you need to be heard. JoAnn completed her Bachelor of Arts degree in Counseling Psychology from Washington Bible College, and her Master of Arts degree in Counseling Psychology from Bowie State University. She has been licensed by the State of Maryland as a Licensed Clinical Professional Counselor. JoAnn is a member of the American Association of Christian Counselors. Her past experience includes work as a group facilitator, a parent-educator and family support advocate for families in crisis.
Is this a time of high anxiety, grief or depression? Do marital, family or relational concerns seem to be overwhelming? If so, you need to be heard. JoAnn completed her Bachelor of Arts degree in Counseling Psychology from Washington Bible College, and her Master of Arts degree in Counseling Psychology from Bowie State University. She has been licensed by the State of Maryland as a Licensed Clinical Professional Counselor. JoAnn is a member of the American Association of Christian Counselors. Her past experience includes work as a group facilitator, a parent-educator and family support advocate for families in crisis.
(240) 606-0035 View (240) 606-0035
Photo of Jasmine Anderson, Licensed Clinical Professional Counselor, LPC
Jasmine Anderson
Licensed Clinical Professional Counselor, LPC
Online Only
Hello, my name is Jasmine Anderson, and I am a licensed clinical professional counselor. I work with individuals and couples who are looking to better understand themselves, improve their relationships, and strengthen their overall mental health. My approach to therapy is collaborative and supportive, creating a space where clients feel comfortable exploring their thoughts, emotions, and experiences without judgment. In my work, I often incorporate evidence-based approaches such as Cognitive Behavioral Therapy while also drawing from other therapeutic perspectives to meet each client’s unique needs.
Hello, my name is Jasmine Anderson, and I am a licensed clinical professional counselor. I work with individuals and couples who are looking to better understand themselves, improve their relationships, and strengthen their overall mental health. My approach to therapy is collaborative and supportive, creating a space where clients feel comfortable exploring their thoughts, emotions, and experiences without judgment. In my work, I often incorporate evidence-based approaches such as Cognitive Behavioral Therapy while also drawing from other therapeutic perspectives to meet each client’s unique needs.
(240) 728-7117 View (240) 728-7117
Photo of LaRita P. Mullins, Clinical Social Work/Therapist, MSW, BCD, CEAP, LICSW, LCSW-C
LaRita P. Mullins
Clinical Social Work/Therapist, MSW, BCD, CEAP, LICSW, LCSW-C
Online Only
I am a licensed clinical social worker in MD, DC, VA, TX, GA, and MI. I have been in private practice since 2004. Most of my clinical experience has been providing couples therapy and adult psychotherapy. You should feel comfortable with your chosen therapist and hopeful about the therapy. Therapy is more likely to have a positive outcome when you feel this way.
I am a licensed clinical social worker in MD, DC, VA, TX, GA, and MI. I have been in private practice since 2004. Most of my clinical experience has been providing couples therapy and adult psychotherapy. You should feel comfortable with your chosen therapist and hopeful about the therapy. Therapy is more likely to have a positive outcome when you feel this way.
(301) 637-8754 View (301) 637-8754
Photo of Eliyah Britto, Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
Eliyah Britto
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
Online Only
Healing Her, LLC was created to provide a safe and therapeutic space for you to heal. At Healing Her, we believe that healing starts within. Even though the wounded pieces of us may have occurred from external factors, our relationship with self is often greatly impacted by those experiences. As a result, those wounds become behaviors which either moves us forward, sets us back or keeps us stuck. Our mission is to help you process those wounds effectively and provide impactful coping tools so you can lead a life you love and enjoy.
Healing Her, LLC was created to provide a safe and therapeutic space for you to heal. At Healing Her, we believe that healing starts within. Even though the wounded pieces of us may have occurred from external factors, our relationship with self is often greatly impacted by those experiences. As a result, those wounds become behaviors which either moves us forward, sets us back or keeps us stuck. Our mission is to help you process those wounds effectively and provide impactful coping tools so you can lead a life you love and enjoy.
(301) 281-4184 View (301) 281-4184

See more therapy options for Bowie

How does your Therapist compare?

Number of Therapists in Bowie, MD

400+

Average cost per session

$150

Therapists in Bowie, MD who prioritize treating:

88% Anxiety
88% Social Anxiety
88% Health Anxiety
88% Driving Anxiety
85% Depression
75% Self Esteem
73% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
79% Cigna and Evernorth
78% CareFirst

How Therapists in Bowie, MD see their clients

60% Online Only
40% In Person and Online

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bowie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.