Therapists in Beltsville, MD
In our crazy world today where something always seems to demand our attention…I know firsthand how easily overwhelmed one can become. Now more than ever, it is vicariously important to stay on top of your own self-care, as we continue to navigate through these ever-changing times.
In our crazy world today where something always seems to demand our attention…I know firsthand how easily overwhelmed one can become. Now more than ever, it is vicariously important to stay on top of your own self-care, as we continue to navigate through these ever-changing times.
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
New Reflections Therapeutic Services, LLC
Licensed Clinical Professional Counselor, MA, LCPC, CST, CSAM
2 Endorsed
Online Only
Helping others has always been my passion, and I am fortunate to do what I love every day. Guiding individuals, couples, and families to overcome hurdles and achieve their goals is profoundly fulfilling. With more than two decades of clinical experience, I specialize in helping clients navigate life’s challenges—whether relational, professional, physical, or psychological. I believe there is great strength in recognizing the need for help and seeking it out.
Helping others has always been my passion, and I am fortunate to do what I love every day. Guiding individuals, couples, and families to overcome hurdles and achieve their goals is profoundly fulfilling. With more than two decades of clinical experience, I specialize in helping clients navigate life’s challenges—whether relational, professional, physical, or psychological. I believe there is great strength in recognizing the need for help and seeking it out.
I provide therapeutic services centered on collaborative approaches to help clients create meaningful change. I use strength-based, person centered, and cognitive behavioral techniques to help clients address a variety of issues including: anxiety, depression, stress management, life transitions (e.g. reaching a significant age, getting married; becoming a parent; changing job/losing your job; etc.), and relational conflict.
I provide therapeutic services centered on collaborative approaches to help clients create meaningful change. I use strength-based, person centered, and cognitive behavioral techniques to help clients address a variety of issues including: anxiety, depression, stress management, life transitions (e.g. reaching a significant age, getting married; becoming a parent; changing job/losing your job; etc.), and relational conflict.
A Balanced Perspective LLC
Licensed Clinical Professional Counselor, LCPC, LPC, NCC
Beltsville, MD 20705
Shivon Massenburg is a Licensed Professional Counselor and clinician at A Balanced Perspective LLC, a CARF-accredited Behavioral Health and Substance Use practice located in Beltsville, Maryland.
Shivon believes that every person, regardless of what they are carrying or where they are starting from deserves access to care that is skilled, honest, and deeply human. Her belief that real change begins when a person feels truly seen, not managed, is something she brings with conviction to every session.
If you have been wondering whether it is time to reach out, it probably is and I commend you for taking a step towards care.
Shivon Massenburg is a Licensed Professional Counselor and clinician at A Balanced Perspective LLC, a CARF-accredited Behavioral Health and Substance Use practice located in Beltsville, Maryland.
Shivon believes that every person, regardless of what they are carrying or where they are starting from deserves access to care that is skilled, honest, and deeply human. Her belief that real change begins when a person feels truly seen, not managed, is something she brings with conviction to every session.
If you have been wondering whether it is time to reach out, it probably is and I commend you for taking a step towards care.
When your negative thoughts take over, what do you do? Do you find yourself feeling anxious, depressed, and struggling with your self-esteem or confidence? Or perhaps the negative thoughts about your worth, appearance, and mistakes consume you until it feels impossible to function? Navigating painful negative thought patterns can seem overwhelming, and it may feel like nobody around you understands. These feelings might even negatively impact your relationships with family, friends, and romantic partners.
When your negative thoughts take over, what do you do? Do you find yourself feeling anxious, depressed, and struggling with your self-esteem or confidence? Or perhaps the negative thoughts about your worth, appearance, and mistakes consume you until it feels impossible to function? Navigating painful negative thought patterns can seem overwhelming, and it may feel like nobody around you understands. These feelings might even negatively impact your relationships with family, friends, and romantic partners.
Starting therapy is not an easy decision. Many of us are grappling with the many challenges that life throws our way, and for the most part, we can navigate through it until one day we realize it’s just too much. I’m here to say, you’re not alone. I understand how overwhelming, scary, and intimidating it can be to search for a therapist...especially when you’re at your lowest point. I'm here to tell you that light and refuge are on the other side.
Starting therapy is not an easy decision. Many of us are grappling with the many challenges that life throws our way, and for the most part, we can navigate through it until one day we realize it’s just too much. I’m here to say, you’re not alone. I understand how overwhelming, scary, and intimidating it can be to search for a therapist...especially when you’re at your lowest point. I'm here to tell you that light and refuge are on the other side.
I work with individuals, couples, and families, primarily using CBT along with other culturally responsive approaches. I believe every client system holds the internal strength to move forward, and that therapists can be valuable partners in helping clients navigate toward their goals. My focus is on building intrapersonal strengths as a foundation for growth, and I draw from a range of techniques to support each client’s unique journey.
I work with individuals, couples, and families, primarily using CBT along with other culturally responsive approaches. I believe every client system holds the internal strength to move forward, and that therapists can be valuable partners in helping clients navigate toward their goals. My focus is on building intrapersonal strengths as a foundation for growth, and I draw from a range of techniques to support each client’s unique journey.
I work with high-functioning individuals and couples who seem put-together on the outside but feel overwhelmed, anxious, or disconnected underneath. Many are used to being the “strong one,” yet struggle with overthinking, burnout, people-pleasing, or relationship challenges. I also support clients from South Asian and multicultural backgrounds navigating identity, family expectations, and emotional well-being. My approach is warm, culturally attuned, and trauma-informed. Together, we build insight, confidence, and practical tools to help you feel more grounded, improve relationships, and create meaningful, lasting change.
I work with high-functioning individuals and couples who seem put-together on the outside but feel overwhelmed, anxious, or disconnected underneath. Many are used to being the “strong one,” yet struggle with overthinking, burnout, people-pleasing, or relationship challenges. I also support clients from South Asian and multicultural backgrounds navigating identity, family expectations, and emotional well-being. My approach is warm, culturally attuned, and trauma-informed. Together, we build insight, confidence, and practical tools to help you feel more grounded, improve relationships, and create meaningful, lasting change.
Have you tried everything you can but still can’t find joy and happiness in your daily life? The answer may lie in the Unconscious and Subconscious mind. As a Clinical Mental Health Counselor, I make sure to use scientific theories proven to enhance Mental Health and tailor treatment to the client’s needs. There are basic needs, practices, and thought processes that form the foundation of our Mental Health regardless of race, culture, and belief. I specialize in promoting and processing a natural and organic recovery before considering medication.
Have you tried everything you can but still can’t find joy and happiness in your daily life? The answer may lie in the Unconscious and Subconscious mind. As a Clinical Mental Health Counselor, I make sure to use scientific theories proven to enhance Mental Health and tailor treatment to the client’s needs. There are basic needs, practices, and thought processes that form the foundation of our Mental Health regardless of race, culture, and belief. I specialize in promoting and processing a natural and organic recovery before considering medication.
My ideal client is someone navigating anxiety, depression, trauma, abandonment, relationship issues, or life transitions and wants a safe space to heal and grow. They may feel unseen or invalidated, carry past wounds into present relationships, or struggle to manage stress and emotions. They seek therapy to be understood, to build coping skills, and to find clarity and confidence. Ultimately, they want to move from surviving to thriving and create a life that feels balanced, authentic, and aligned with their values.
My ideal client is someone navigating anxiety, depression, trauma, abandonment, relationship issues, or life transitions and wants a safe space to heal and grow. They may feel unseen or invalidated, carry past wounds into present relationships, or struggle to manage stress and emotions. They seek therapy to be understood, to build coping skills, and to find clarity and confidence. Ultimately, they want to move from surviving to thriving and create a life that feels balanced, authentic, and aligned with their values.
My name is Saara McEachnie and I am a licensed clinical social worker, passionate about supporting adolescents, young adults, and adults as you navigate life's challenges. My approach is compassionate, collaborative, and tailored to your unique needs. Together we'll create a safe space to explore your thoughts, feelings, and goals, empowering you to build resilience and ultimately thrive.
My name is Saara McEachnie and I am a licensed clinical social worker, passionate about supporting adolescents, young adults, and adults as you navigate life's challenges. My approach is compassionate, collaborative, and tailored to your unique needs. Together we'll create a safe space to explore your thoughts, feelings, and goals, empowering you to build resilience and ultimately thrive.
Welcome to Wellness 360 DMV. We are a small group practice, providing teletherapy. We all need someone to assist us as we navigate through life. Sometimes our family and friends are not enough when we are stuck or faced with a challenge. We offer you a neutral, objective and empathetic space. We believe in asking the right questions and guiding you into rediscovering your "inner expert" and becoming the best you, in your own way, style and time.
Welcome to Wellness 360 DMV. We are a small group practice, providing teletherapy. We all need someone to assist us as we navigate through life. Sometimes our family and friends are not enough when we are stuck or faced with a challenge. We offer you a neutral, objective and empathetic space. We believe in asking the right questions and guiding you into rediscovering your "inner expert" and becoming the best you, in your own way, style and time.
Welcome to your therapy journey! I am a Licensed Graduate Professional Counselor (LGPC) in Maryland, and work in higher education as well. I am passionate about working with folks managing trauma, neurodiverse conditions, such as Tourette's syndrome, and those struggling to find their voice in a complex world. I know from lived experience that the power of therapy can be transformative, and I would love to work you on your path forward!
In addition, I have specialized experience working with the first responder and military communities and their families, as well as in crisis intervention and suicide assessment.
Welcome to your therapy journey! I am a Licensed Graduate Professional Counselor (LGPC) in Maryland, and work in higher education as well. I am passionate about working with folks managing trauma, neurodiverse conditions, such as Tourette's syndrome, and those struggling to find their voice in a complex world. I know from lived experience that the power of therapy can be transformative, and I would love to work you on your path forward!
In addition, I have specialized experience working with the first responder and military communities and their families, as well as in crisis intervention and suicide assessment.
Multicultural Counseling & Consulting Center LLC
Licensed Clinical Professional Counselor, MA, LMFT
1 Endorsed
Beltsville, MD 20705
La vida es una cadena de transiciones que muchas veces a las personas se nos hace un poco complicado sobrellevar o resolver. Y aunque los cambios nos dan la oportunidad de crecimiento, es muy cierto que estos mismos cambios nos traen mucha angustia y desequilibrio emocional. Yo puedo ayudarte a descubrir y desarrollar las habilidades necesarias para que puedas mantenerte enfocado(a) en lo que es la prioridad para ti y para todos aquellos que te rodean durante estos procesos naturales de transición.
La vida es una cadena de transiciones que muchas veces a las personas se nos hace un poco complicado sobrellevar o resolver. Y aunque los cambios nos dan la oportunidad de crecimiento, es muy cierto que estos mismos cambios nos traen mucha angustia y desequilibrio emocional. Yo puedo ayudarte a descubrir y desarrollar las habilidades necesarias para que puedas mantenerte enfocado(a) en lo que es la prioridad para ti y para todos aquellos que te rodean durante estos procesos naturales de transición.
I am a compassionate and collaborative therapist who strives to create a safe, supportive space where clients feel heard, respected, and understood. My approach is warm, practical, and client-centered, with a focus on helping individuals build insight, strengthen coping skills, and move toward meaningful change.
I draw from CBT, DBT, CPT, and supportive therapy to help clients navigate anxiety, depression, trauma, stress, life transitions, relationship concerns, and emotional overwhelm. My goal is to meet clients where they are while helping them develop tools to feel more grounded, empowered, and confident in their daily lives.
I am a compassionate and collaborative therapist who strives to create a safe, supportive space where clients feel heard, respected, and understood. My approach is warm, practical, and client-centered, with a focus on helping individuals build insight, strengthen coping skills, and move toward meaningful change.
I draw from CBT, DBT, CPT, and supportive therapy to help clients navigate anxiety, depression, trauma, stress, life transitions, relationship concerns, and emotional overwhelm. My goal is to meet clients where they are while helping them develop tools to feel more grounded, empowered, and confident in their daily lives.
In a world that demands more than it gives, it is imperative that people speak their truths and find their way to authenticity. As a clinician, my goal is to support you as you find empowerment, become self- aware, restore and improve relationships, and find inner peace using a strength-based approach, psychotherapy, education, and symptom management.
In a world that demands more than it gives, it is imperative that people speak their truths and find their way to authenticity. As a clinician, my goal is to support you as you find empowerment, become self- aware, restore and improve relationships, and find inner peace using a strength-based approach, psychotherapy, education, and symptom management.
Life can be messy and navigating it is not always easy. My approach emphasizes compassion and collaboration to better understand you and your needs during the counseling process. As your counselor, my aim is to create a safe, nonjudgmental space that allows for authenticity and deeper understanding. I believe there is always more to learn - about ourselves, the world, and each other.
I offer telehealth and in-person appointments to individuals and couples, working mostly with adults.
Life can be messy and navigating it is not always easy. My approach emphasizes compassion and collaboration to better understand you and your needs during the counseling process. As your counselor, my aim is to create a safe, nonjudgmental space that allows for authenticity and deeper understanding. I believe there is always more to learn - about ourselves, the world, and each other.
I offer telehealth and in-person appointments to individuals and couples, working mostly with adults.
I am dedicated to helping people with ADHD, mood disorders, substance dependence, and trauma to work through their problems and to learn coping skills to manage their daily lives.
I am dedicated to helping people with ADHD, mood disorders, substance dependence, and trauma to work through their problems and to learn coping skills to manage their daily lives.
I operate on the belief that you possess the inherent capacity for growth and healing; my role is simply to provide the guidance and support necessary to facilitate that journey. My goal is to offer a safe, peaceful space where you feel truly heard and accepted as you navigate life’s ups and downs
I operate on the belief that you possess the inherent capacity for growth and healing; my role is simply to provide the guidance and support necessary to facilitate that journey. My goal is to offer a safe, peaceful space where you feel truly heard and accepted as you navigate life’s ups and downs
See more therapy options for Beltsville
How does your Therapist compare?
Number of Therapists in Beltsville, MD
60+
Average cost per session
$150
Therapists in Beltsville, MD who prioritize treating:
| 87% | Anxiety |
| 87% | Social Anxiety |
| 87% | Health Anxiety |
| 87% | Driving Anxiety |
| 84% | Depression |
| 75% | Self Esteem |
| 64% | Relationship Issues |
Average years in practice
15 Years
Top 3 insurances accepted
| 83% | Cigna and Evernorth |
| 81% | BlueCross and BlueShield |
| 81% | CareFirst |
How Therapists in Beltsville, MD see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 87% | Female | |
| 11% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Beltsville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


