Emotionally Focused Therapists in Fulton, MD

When you are looking for a therapist, that decision often comes during times of crisis. This loss of balance and connection makes it hard to make decisions or trust anyone. But as you take this first step, I will honor your trust with a relationship that is free of judgement and focused on finding your foundation. Whether you are coping with trauma, depression, stress, anxiety, life transition, relationship or marital issues, we can work together to make things better. I bring to the table a deep knowledge of a diverse set of treatment methods that allow me to tailor your therapy uniquely to your personality, challenges and life.

If you are really exhausted by having your life run by intense emotions, intrusive thoughts and unhealthy behaviors because of them, I get it. So are so many people, and so was I. Anxiety, depression, harmful thoughts toward yourself, all can be so destructive in our lives. If you're willing to do the sometimes painful work, I'm ready to be there with you, experiencing it, witnessing it, sitting in it with you. And over time, you'll learn to ride the waves instead of being pulled under!

Mental health therapy is my first love and I specialize in working with people with difficulty navigating personal hardships, adjusting to life circumstances, or chronic conditions such as anxiety, depression, and trauma.

Counseling is a natural transition for me. Before this transition, I will taught for 27 years and will do anything to help you succeed. From learning how to cope with your trauma to solution-focused therapy, we will work together to improve your quality of life.

Welcome! I am a licensed psychologist who is passionate about my work and genuinely enjoy helping others through the process of personal healing and growth. I have several years of experience conducting therapy and psychological assessments to patients of diverse backgrounds and presenting issues including depression, anxiety, relationship issues, trauma, loss, self-esteem, identity, adjustments, and life transitions.

I am a licensed clinical professional counselor who specializes in working with adolescents and young adults. I facilitate change by providing a safe, non-threatening environment that demonstrates love, compassion, trust, and understanding. This caring environment helps children and adults build the stepping stones needed to live a happier and healthier life through learning self-awareness and the development of effective coping skills. I use a variety of tools in my practice, including EMDR, CBT, and mindfulness techniques, which help reduce anxiety and depression particularly for those individuals who have experienced trauma.

Adler’s definition of empathy to see with the eyes of another, listening with the ears of another, and feeling with the heart of another is the philosophical mantra defining my sensitivity to other people's feelings, emotions, and desires. My genuine empathetic relationship with clients and mutual trust are the essential conditions to make therapy successful. I pride myself on being a compassionate listener to individuals who have faced life’s most profound challenges, suffered from mood disorders, experienced trauma, grief, abuse, or relational problems, and suffered multiple stresses, including those related to work and academia.

Fundamental Solutions Psychotherapy Center offers a clinical approach to our clientele with a nonjudgmental, common-sense style. We want you to feel comfortable sharing your lives with us and consider it a great privilege to be invited into your world. There are so many choices of therapists in our area. Our clinicians are aware that therapy is a substantial emotional and financial investment. Here at FSP, that is appreciated, and you can feel comfortable, put your feet up, help you make a change, and get flexibility! We work collaboratively and respect that you are your life expert.

Relationships are the cornerstone of our lives. When our connection to others—and ourselves—is suffering, we in turn suffer. Perhaps you’ve been feeling out of step with your feelings and suspect that events from your past may be contributing to your difficulties relating to others currently. Maybe you've been feeling disconnected, stuck, or misunderstood in your marriage, and the loneliness is draining you. Maybe you have started to recognize that family dynamics from childhood have been impacting communication in your current relationships. No matter the context, you long for real and meaningful connection with the ones you love.