Emotionally Focused Therapists in Silver Spring, MD
See all therapists in Silver Spring
Emma Lash
Marriage & Family Therapist, MS, LMFT
Verified
Verified
Some of these include CBT,
EFT
, DBT, Narrative Therapy, Attachment Theory, and Family Systems Theory.
I specialize in working with individual adults and couples who are dealing with a variety of life-stressors and who are looking to make changes in their relationship with themselves and with others.
Scott Kreeger
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified
Verified
Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and
Emotionally Focused
Therapy (
EFT
), I will help you make sense of what makes you you.
Are you tired of starting each day stressed, depressed or lonely? Taking the seemingly simple (but often difficult) step of asking for help is likely to decrease those negative feelings. I work with adults who are coping with a variety of issues such as depression, anxiety, anger, difficulties in their personal relationships, and challenges in their professional careers.
J. Fang Brehm and Associates
Marriage & Family Therapist, MS, LCMFT
4 Endorsed
4 Endorsed
I draw my therapy techniques from researched and empirically supported theoretical approaches; namely, Cognitive Behavioral,
Emotionally Focused
, and Solution Focused Therapy approaches.
As humans, we experience pain, loss, or difficulties in our lives as individuals and in our family relationships. We make our best efforts to cope, adapt or resolve these trying experiences on our own. But sometimes, we get stuck or they are too great to endure alone. I believe the therapeutic relationship is a safe place, free of judgement, invested in exploring, healing, and growing. Together, we can work on the interpersonal, emotional, psychological, and spiritual issues that hinder you and your relationships from reaching full potential.
Not accepting new clients
Anneke Vandenbroek Ph.d.; Abpp
Psychologist
Verified
Verified
I am trained in a variety of approaches, to include Cognitive Behavioral Therapy through the Beck Institute, Gottman Method Couples Therapy,
Emotionally Focused
Couples Therapy, and others.
Hello and welcome! Successful therapy is so often about finding the right “fit” between therapist and client. With over 25 years’ experience in providing therapy I have had time to master multiple approaches to treatment, which means that I can customize your treatment to fit your needs. I take a collaborative problem-solving approach to treatment, where we establish an alliance to facilitate beneficial therapeutic change. As a therapist I value your experiences, desires, and goals. A major focus of my therapeutic work is with clients with anxiety, depression, trauma, and relationship problems.
Richard (Pinny) Roth @ Eft Center
Clinical Social Work/Therapist, LCSW-C
Verified
3 Endorsed
Verified
3 Endorsed
Your partner will become your ALLY instead of your ENEMY!The next step is simple: For a free 15-minute phone consultation, reach out by email or call/text 301-
EFT
-6353, and I'll be able to guide you.
I CAN HELP YOU HEAL YOUR RELATIONSHIP. PREMARITAL AND COUPLES COUNSELING. "Why does my partner overreact?" "Why do I get so triggered?" "How come the punishment doesn't fit the crime?" “Why can’t he be more supportive?” “Is anything I do ever enough for her?” While you are feeling hurt, you have an added layer of confusion. You simultaneously love your partner and even hope to stay in this relationship to keep your love, family, and dreams intact. You are torn in a tug-of-war of emotions and desire to feel understood, accepted, and embraced by your partner.
Andrew Price
Marriage & Family Therapist, MS, LCMFT
Verified
1 Endorsed
Verified
1 Endorsed
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction.
Emotionally focused
repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
Juleen Chevalier
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified
Verified
I am trained in
Emotionally Focused
Therapy, which I find particularly effective in my work with couples.
***Email is the best way to reach me*** Sorting through therapists can be overwhelming, and finding the right fit is so important. I want my potential clients to know that I think of counseling/psychotherapy as a collaborative journey of discovery, healing, and connection. If we work together, my goal will be to support you in accessing and utilizing your inherent strengths and resilience, while helping you to identify and resolve obstacles interfering with life-satisfaction. Through this process, my clients discover increased wellbeing and purpose in their lives, as well as transformation in their relationships.
Emily Farr
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
For those seeking couples therapy, I use evidenced-based methods, including
EFT
and Gottman, to help you and your partner connect more deeply and communicate more effectively.
Invalidating experiences can teach us not to trust ourselves, which may result in feeling small, hopeless, and less than. I’m here to facilitate opportunities for you to access your inner wisdom and tap into your potential to grow and thrive. I use an interactive and engaging therapeutic process that moves beyond conventional talk therapy. Our work together is practical and collaborative: We build a safe and trusting environment so you can connect to your emotions from a place of confidence and clarity resulting in more fulfillment, ease of living, and healthy connection with yourself and others.
Vickye Hayter
Marriage & Family Therapist, MS, RN, LCMFT
Verified
1 Endorsed
Verified
1 Endorsed
Therapy models that influence my approach include
Emotionally Focused
Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Often we wait until we have exhausted every measure before we seek professional help. You can start on your journey to healing, reconciliation, peace, and joy today. I believe that in times of adversity and struggle, we have the greatest potential for growth. It is often hard to see clearly how the difficulties we face will lead to positive changes, so instead we lose our way and get stuck in places of frustration, despair, and resentment. The change process is a journey-sometimes long and at times short. It is a process that gives us the opportunity to discover new ways of approaching our circumstances.
Tenneh Johnson Kemah
Clinical Social Work/Therapist, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in many techniques, including Cognitive Therapies, EMDR, Accelerated Resolution Therapy, Brainspotting, Emotionally-Focused Therapy (
EFT
), Gottman, Imago, and Grief Counseling.
When you are looking for a therapist, that decision often comes during times of crisis. This loss of balance and connection makes it hard to make decisions or trust anyone. But as you take this first step, I will honor your trust with a relationship that is free of judgement and focused on finding your foundation. Whether you are coping with trauma, depression, stress, anxiety, life transition, relationship or marital issues, we can work together to make things better. I bring to the table a deep knowledge of a diverse set of treatment methods that allow me to tailor your therapy uniquely to your personality, challenges and life.
Lotus Point Wellness, Inc.
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified
4 Endorsed
Verified
4 Endorsed
We use supportive listening, emotionally-focused therapy (
EFT
), interpersonal therapy, play/art therapy, Internal Family Systems, Cognitive Processing Therapy for trauma, CBT-I for insomnia, insight-oriented and emotion-regulation techniques; relaxation and mindfulness techniques.
Finding the right place for healing and transformation is the first step on your journey towards overall mental health and wellbeing. At Lotus Point Wellness, we work with all people throughout the lifespan and we take an approach that is holistic, collaborative, integrative and empowering. We believe in working towards anti-racism, anti-oppression and diversity, equity and inclusion. Through liberation focused therapeutic approaches, we work alongside you on your journey towards healing. We affirm, honor and respect all people in their own cultural/racial identity, gender identity, sexual orientation and/or neuro-diversity.
Not accepting new clients
Chavi Grayman
Clinical Social Work/Therapist, MSW, LMSW
Verified
3 Endorsed
Verified
3 Endorsed
I specialize in helping couples navigate relationship issues, family difficulties, life transitions, and parenting challenges using
emotionally focused
therapy and from an attachment-based and trauma-informed perspective.
“I don't feel cared for.” “When I bring up the ‘hard stuff,’ I’m met with silence." “Whatever I give is never enough.” “Why do I feel so alone?” “We keep having the same fights.” “I just want to be heard.” If these statements resonate with you, I'm glad you've landed on my page! Navigating these struggles alone can be overwhelming. In couples therapy, I can offer effective and compassionate help for your relationship, tailored to meet the needs of your situation. Working together, we can develop the skills you need to move away from a cycle of conflict and frustration and move towards greater connection, communication, and intimacy.
Nailah Turner
Pre-Licensed Professional, PC-I
Verified
Verified
My techniques are rooted in cognitive-behavioral, person-centered,
emotionally focused
, solution-focused, and psychodynamic theories and therapies.
I am a Mental Health Counseling Intern at Northwestern University. I am passionate about creating an atmosphere where you can thrive in the world in a loving, healthy manner. I help clients dealing with anxiety, depression, trauma, life and relationship challenges. I also enjoy working with couples with communication and parenting styles. My techniques are rooted in cognitive-behavioral, person-centered,
emotionally focused
, solution-focused, and psychodynamic theories and therapies.
Waitlist for new clients
Tiphanie Gibbs
Marriage & Family Therapist, PhD, LCMFT
Verified
3 Endorsed
Verified
3 Endorsed
Trained in
Emotionally Focused
Couples Therapy (
EFT
), I have a strong commitment to strengthen couples’ connections, helping partners open up with each other, & build/rebuild or revive their relationship bond.
Relationships are hard work and can be tough to navigate through. Just like our bodies, our relationships require regular maintenance to keep them running well. When life brings about unexpected challenges, it is best to repair them as soon as possible to prevent further complications in the long run. Oftentimes we can do general maintenance and repairs ourselves. Other times, despite our best efforts, we need someone to look at our relationships, listen to us and help us make the best decisions. I am committed to helping you gain insight into your relationships, resolve conflict and improve your relationship satisfaction.
Reuven Rosen, LMSW - Teens, Adults, Couples
Clinical Social Work/Therapist, LMSW
Verified
5 Endorsed
Verified
5 Endorsed
We will set measurable goals and work towards them using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT),
Emotionally Focused
Family Therapy (
EFT
), and other proven tools.
Do you feel frustrated when interacting with your teen? Does she hide in her room, or is he addicted to his phone? Is there frequent tension between you and your partner? Family relationships can be HARD, but with empathetic guidance and practical tools, you can heal even the most difficult relationships. You can learn to communicate in a way that your loved ones can hear. Adolescents can learn skills to engage with parents and peers. Couples can rebuild intimacy and mutual support. Teens and adults can get unstuck from anxiety, depression, and conflict. Contact me via phone, text, or email. I am looking forward to helping!
Sage & Fifth Therapy Place PLLC
Licensed Professional Counselor
Verified
Verified
We also offer
Emotionally Focused
Couples Therapy (
EFT
), Interracial Couples Therapy, and Perinatal Therapy for Couples to help couples repair and strengthen their connection when dealing with tough life transitions, communication/ trust issues, infidelity, past trauma, postpartum issues, parenting struggles and conflicts in integrating cultural differences.
Accepting new clients - Our resilience is as unique as our journey, as individuals and couples. We empower our clients to break out of the distressing cycles they feel stuck in and help them overcome anxiety, depression, relationships difficulties, past trauma, life transitions, pregnancy issues & postpartum issues. We specialize in holistic psychotherapy with a focus on mindfulness, cultural sensitivity, EMDR and somatic body interventions to help clients develop a deeper understanding of themselves and their relationships to live a more enriched life. We also integrate Psychodynamic and CBT interventions in our work with clients.
Joshua Groah
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
With nearly 15 years of experience working with adults and couples, my clients regain a sense of control and contentment through the use of evidence based practices like CBT,
Emotionally Focused
Couples Therapy, Mindfulness and EMDR.
Often times we find reasons to devalue our own needs because acknowledging pain is hard. I encourage you to take this moment to put your happiness and well-being first. People reach out to me when they feel less in control of their lives. When stressful changes in life leave them feeling restless at night; they aren't able to turn off their mind. They often feel on edge, as if they might cry or lose their cool at any moment. It becomes difficult to feel joy from their usual pleasures. When clients sit down with me they want to regain a sense of normalcy and peace.
Kirsten Sidell Therapy LLC
Marriage & Family Therapist, MS, LCMFT
Verified
6 Endorsed
Verified
6 Endorsed
Are you struggling in your relationship? Do you feel alone? Unappreciated? Have you tried everything to make things better, to get that spark back? It is time to get some relief. Asking for help takes courage, and you are in the right place. I want to hear your story. I work with couples to improve the strength of their relationship. Whether it is premarital/preventative help or help in dealing with longstanding issues, infidelity, or disconnection. Please do not wait another minute. See my website for more information about me, my practice, and how I can help.
Michael Morad-McCoy
Counselor, PhD, NCC, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
Our lives are filled with loss: relationships, jobs, physical abilities; deaths of loved ones; our own mortality. These losses shape our sense of who we are and our assumptions about life. However, these losses can give us the chance to make meaning, not by “moving on” or “finding closure,” but by walking and working through darker times. My job is not to help you “feel better,” but to join you on your journey. I won’t bring timelines or stages or expectations. I will bring my training and lived experience and hope to work with you as a fellow traveler on this shared journey to make meaning of our losses.
Liza Harbison
Marriage & Family Therapist, LCM773
Verified
2 Endorsed
Verified
2 Endorsed
Finding a therapist can be a daunting task, whether you are in a crisis or just looking to make a change. I know the courage it takes to walk in the door for the first session, so I meet that courage with respect, warmth, and a nonjudgmental stance. I help clients work through depression, anxiety, life transitions, relationship issues, stress, and trauma. In our work together, you will find your voice, gain skills to face difficulties with confidence, and heal past hurt and trauma. I strive to create a safe environment for clients to grow and express themselves. Whatever your goal, I will work with you to create the life you seek.
See more therapy options for Silver Spring
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.