Solution Focused Brief (SFBT) Therapists in Chevy Chase, MD

Life is tough. Life throws you a curveball, an unexpected job loss, a medical diagnosis, a loved one dying, a child too difficult to handle, another failed relationship, and the list is endless. Yet the world around you keeps going, it seems there is no option to pause. We live in a busy world, with all its difficult circumstances. A sense of hopelessness, helplessness ensues. Yet, a part of you knows it can be different. You wouldn't be reading this if you weren't looking for a way to make it better. Somehow. If you need just a gentle push, an ounce of encouragement, or a ton of compassion, I am here for you. We will work together

I am committed to helping individuals and families. I work collaboratively with clients from a strengths-based approach to empower them and draw out their strengths, so they can grow psychologically, have fulfilling relationships, and reach their potential. I provide a safe, nurturing, supportive, non-judgmental and respectful positive therapeutic environment while also providing structure and focus to identify and achieve goals that foster growth and change.

I specialize in working with children and adolescents struggling with problem behaviors and mental health disorders. I have found that through play therapy, motivational interviewing, and working closely on coping skills and emotional regulation, children are better able to combat the daily challenges faced at school and at home. Every individual is unique and finding the methods that allows each clients to benefit from therapy and lead a successful life is essential to my practice. I am also a native Spanish speaker.

As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress

Thank you for visiting my profile! I am a Marriage & Family Therapist, & native of Bethesda, Maryland, with over 25 years experience working with individuals, families, & couples. My primary areas of interest include: relationship & marital counseling, family counseling, & solution-focused therapy. My approach is both engaging & encouraging, & my knowledge-base reflects my many years working in a variety of settings, including as a director in both inpatient and outpatient mental health agencies & substance abuse programs.

Stress, trauma, and life changes can significantly impact mental health and well-being. My goal is to provide a supportive and safe environment where clients explore thoughts and feelings to understand themselves better, and develop tools to address negative behaviors. I work with children, adolescents, young adults, and their families to develop an individualized treatment approach that incorporates cognitive-behavioral, solution-focused, trauma-informed, motivational interviewing, and attachment interventions.

My goal is to facilitate your healing, growth, and transformation. Rooted in the psychodynamic orientation, my therapeutic approach is "active eclectic", utilizing cognitive behavioral, Adlerian, and solution-focused interventions. I facilitate change by helping clients understand the underlying reasons why they feel conflicted and by helping identify patterns of behavior that are keeping them stuck. Together we work to develop new ways to respond to present day challenges.

I am a Licensed Independent Clinical Social Worker providing psychotherapy services to individuals and families in the Washington metropolitan area. With an interactive style, I use a positive, solution-focused approach and provide a non-judgemental atmosphere that allows for opportunities to decompress, reflect and problem solve. My 20 years of experience as a high school counselor at local independent schools has given me necessary insights into the lives of emerging adults and those who parent them.

Stacey is a Licensed Clinical Professional Counselor with 11 years of experience in the mental health field. She's passionate about helping children, adolescents, parents, families, and adults heal and grow. Stacey specializes in development issues, chronic medical issues, anxiety, depression, anger, grief, trauma, relationship issues, and life transitions. She enjoys helping adults navigate transitions in their lives and past barriers/trauma. Stacey completed her Master’s in Clinical Psychology from Capella University in Minnesota and recently completed her Doctorate in Clinical Psychology from National Louis University in Florida.

Maybe you are interested in learning skills to cope with specific behaviors or obsessive thoughts. Perhaps you are seeking validation and a non-judgmental listener. Or, you are not sure what you want from therapy, but you know something in your life does not feel right. If any of this resonates with you, I am here to help your struggles with anxiety, eating disorders, mild depression, life changes and self-esteem. I am confident we can work as a team to move your life toward a path that feels right to you, and help you feel in control of the present time and future.

Whether you are struggling with depression, anxiety, traumatic experiences, adjustment disorders, suicidal ideation, or self-harm or just trying to maintain in this changing society, I can help support you along the way.

Our goals for you are clear: help you to find your best self and most fulfilled life. We specialize in providing psychotherapy for children, adults and groups. We also provide parent guidance to help the parent improve the child's well-being and solidify familial relationships. Testing is also a specialty at McGhee & Associates. We also consult with parents about school settings, educational accommodations and education-related stressors.

Welcome! I am a state licensed and nationally board-certified therapist specializing in self-expression, creativity, communication and anxiety issues. I also focus on confidence and self-worth, relationships, purpose and career transitions, and work with a range of clients including creatives, executives, couples and others interested in achieving joy, peace and meaning in their professional and personal lives. I am the author of three books on the psychology of performance, write regularly for Psychology Today on matters of creative expression, and present workshops, lectures and master classes on the same.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

In my psychotherapy practice, I treat both individuals and couples and specialize in Anxiety and Obsessive Compulsive Disorders. I provide a supportive, caring, and non-judgmental space utilizing Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My clients benefit from a goal-oriented approach and treatment tailored to their specific needs. I am a Certified Perinatal Mental Health Provider and have a special interest in treating women around infertility, pregnancy, and postpartum issues. As an LCMFT, I also view client's issues within the context of their significant relationships.

Sometimes, just getting through the day can be very hard. There are so many roles that we play: Perhaps we are working, studying, parenting, teaching, coaching, not to mention shopping, cooking, maintaining a household, sharing life with someone and trying our best to do it all. Am I talking about you?

Dr. Huntington has extensive experience helping adolescents, adults, and families improve functioning by increasing communication skills, sharpening boundaries, and building stronger relationships. Clients with anxiety, depression, grief, substance use problems, and general issues with adjustment have all benefited from his motivational, collaborative approach. Frank discussions help clients clarify values, examine emotion, and focus on the present in ways that are consistent with mindfulness-based cognitive behavior therapy. Clients soon spend less time struggling as they grow more accepting of themselves.New skills make them more optimistic and more eager to take on new challenges.

Aren't you exhausted from it all? Juggling so many hats, losing sight of who you are, Putting on a facade for everyone else. Despite your strength, those inner battles can make you feel isolated and overwhelmed. For WOC and Black women navigating life's complexities are like an never-ending uphill battle, especially when it comes to sexuality, intimacy, and dealing with past traumas. Let's collaborate to explore your sexual identity, gently uncovering layers of pain to foster healing and alignment. With personalized support and proven techniques, you'll rediscover yourself, heal, and thrive.

Feeling overwhelmed, anxious, stressed, and uncertain? Is life a balancing act in which you’re trying to effectively manage your career, social life, family, or dating, constantly shifting yet never feeling steady? Does it feel like you’re working harder than ever at managing your relationships but somehow still coming up short? I get it. Life can be extremely challenging, but it shouldn’t feel like you’ll break down at any moment. That isn’t sustainable!