Mary Anne Tamula

Psychological Associate, MA

Verified by Psychology Today
1 Endorsed
Photo of Mary Anne Tamula, MA, Psychological Associate in Chevy Chase
(240) 266-3321 Website

Mary Anne Tamula

Psychological Associate, MA

Verified by Psychology Today
1 Endorsed

Location

Bethesday-Chevy Chase Psychological Services, LLC
5530 Wisconsin Avenue
Suite 1538
Chevy Chase, MD 20815
(240) 266-3321
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

Life is tough. Life throws you a curveball, an unexpected job loss, a medical diagnosis, a loved one dying, a child too difficult to handle, another failed relationship, and the list is endless. Yet the world around you keeps going, it seems there is no option to pause. We live in a busy world, with all its difficult circumstances. A sense of hopelessness, helplessness ensues. Yet, a part of you knows it can be different. You wouldn't be reading this if you weren't looking for a way to make it better. Somehow. If you need just a gentle push, an ounce of encouragement, or a ton of compassion, I am here for you. We will work together
In my work as a therapist, I lean on evidenced-based therapies, such as Acceptance and Commitment Therapy, Brief-Solution Focused Therapy, and mindfulness-based therapy. My aim is to help individuals thrive despite their circumstances by supporting them as they work through barriers and tap into their resilience to create a purposeful life.
I believe that psychotherapy can be efficient (6-8 sessions), but I will work with you for as long as necessary to achieve the goals you set for yourself. I offer a free 15-minute consultation to help you decide if I may be a good fit for you. Otherwise, I have a broad network of practitioners to which I am happy to refer you.

Finances

  • Session Fee: $190 per session
Pay By: American Express, Cash, Check, Discover, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Maryland / A0334
  • School: The Catholic University of America
  • Year Graduated: 1990

Additional Credentials

  • Membership: Association for Contextual Behavioral Science

Endorsements

Psychologist, PsyD

Location

Bethesday-Chevy Chase Psychological Services, LLC
5530 Wisconsin Avenue
Suite 1538
Chevy Chase, MD 20815
(240) 266-3321
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Chronic Pain
  • Chronic Illness
  • Life Transitions
Issues
  • Anxiety
  • Coping Skills
  • Depression
  • Life Coaching

Client Focus

Ethnicity: Asian
I also speak: Cebuano and Filipino
Faith: Christian
Age
  • Elders (65+)
  • Adults
Communities
  • Cancer
  • HIV / AIDS Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Coaching
  • Compassion Focused
  • Psychological Testing and Evaluation
  • Solution Focused Brief (SFBT)
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 15 Dec 2022
Photo of Mary Anne Tamula, MA, Psychological Associate in Chevy Chase
Mary Anne Tamula

Psychological Associate, MA