Therapists in 95678

As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.

We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative pattern of thinking is what keeps us from finding happiness. Remember, we have all the tools within us to achieve happiness and create the life we love.

I enjoy working with clients impacted by trauma stress depression anxiety and struggling with life's challenges. The therapeutic relationship is the cornerstone of health, wellbeing and success. I use therapeutic modalities of cognitive behavioral therapy, client centered therapy, relationship building practices which include supporting clients' Individual values and cultural experiences. I also am trained in dialectical behavioral therapy and trauma focused therapy. I work with all ages from approximately 8 years old to 100 years old. I am empathic, caring, supportive and resourceful

The rest of the world looks at you and thinks you have it all together, but you have been tirelessly juggling all the demands of your family, profession, and life in general and you're exhausted: mentally, spiritually, and emotionally. You're entire life you've been considered the successful one who makes all the right choices and is the person your friends and family look up to. There's no room for failure. You don't feel you have any choices, so you suck it up and keep moving forward. You don't even have time for therapy, even though you know you deserve to work on yourself. You don't have to carry your burdens alone anymore.

My goal as your therapist is to walk alongside you and support you. I understand that you may be feeling overwhelmed with what life has sent your way. When stress or doubt impair you, the ability to move forward can become simply overwhelming. My background and training have allowed a comfort level in my approach to addiction, severe diagnosis, and trauma. I treat the whole person, working together to resolve and increase daily satisfaction. We will collaborate to identify the skills needed for you to grow.

I work with a variety of issues and am most experienced helping those with anxiety, depression, relationship issues, boundaries & communication, self-esteem, complex trauma, and life transitions. I offer a warm & empathetic approach and utilize an array of therapeutic modalities depending on the patient and their unique personality & needs.

I am a licensed clinical social worker with over thirty years of experience providing psychotherapy to children, adolescents, adults and families. I have helped hundreds of clients overcome or manage a variety of life stressors. I work diligently with each client to help him or her achieve their own personal therapeutic goals. I believe in the innate healing powers of each individual and the dramatic benefits that a professional therapeutic relationship can provide. I strive to enable each client to reach their own human potential, thus living with greater meaning, purpose and satisfaction.