Attachment-based Therapists in Worcester, MA

I am a Licensed Independent Clinical Social Worker and a 200-hour Kripalu Yoga teacher. I have a passion for holistic healing & and enjoy empowering my clients toward their goals. I use a range of approaches such as CBT, DBT, Internal Family systems, anger management, and peaceful communication strategies. I work with adults who are 18+.

Do you often feel disconnected from your emotions? Do you have difficulty communicating needs in relationships, friendships, or in the work setting? Do people often tell you that you're self-aware, but regardless of how hard you try, you're flooded with self-criticism and nothing seems to change? If any of these questions resonate, it might be a good time to consider therapy! I believe that individuals are complex with their own unique experiences and needs. In the initial sessions with me, I take the time to get to know you and what is bringing you to therapy to best tailor the therapy to meet your needs.

I have the privilege of supporting individuals who are on a journey of self-discovery. They have tried various methods to manage their needs but seek something more meaningful. By prioritizing long-term therapy, they are committed to discovering who they are and what they want from their lives. They want to experience wonder, make major changes, and find a sense of purpose. I have noticed that those who have shown openness to spiritual practices such as yoga, meditation, religion, or art-making often find my work to be transformative. It is an honor to support my client on their path to self-discovery and growth.

Hey there, welcome! No matter where you are in your life at this moment, getting the support you need, no matter how small is important. My approach is to meet you where you are at from a human to human experience. You can expect a meaningful and authentic therapeutic relationship between us to demonstrate that we are all deserving of empathy, compassion and support. I bring humor, creativity, out of the box thinking, and a space to find safety. I genuinely want to hear what your story is and help you navigate your own path. I work with ages 11 year and older, adults, couples, families, Life/career/Exec. Func. coaching and Grief.

Maybe you're struggling to cope with life transitions like becoming a parent, changing a job, caring for a loved one, ending a relationship or starting a new one. Maybe life feels overwhelming and you feel lost at times. Perhaps you're struggling to cope with stress and anxiety. Maybe things that happened to you years ago, are getting in the way of living the life you want now. If you're ready to do the work and try some new strategies, I look forward to teaming up with you to pursue the life you envision. Wherever you are in life, I will meet you there with openness and compassion. I can help you identify what really matters.

If you're stuck in a cycle of painful memories, anxious thoughts, and behaviors that don't serve you, I want you to know that healing is possible. As a therapist who specializes in helping people overcome trauma, I've seen firsthand how the right support and tools can transform lives. I know how exhausting it can be to feel like your past is constantly weighing you down, affecting everything from your relationships to your sense of self. You might find yourself turning to things like substances or compulsive behaviors to cope, only to feel even more stuck and alone.

Phoebe offers a warm and authentic space to connect, understanding “problems” in the context of societal oppression rather than as individual failures or pathologies. They offer a space where grief, anger and all parts of self are welcome, where you can rewrite old stories that no longer serve you, and envision/create a new future for yourself.

What has brought you to seek therapeutic services today? Perhaps you feel misunderstood when you try to connect with others, leaving you lonely and yearning for healthy relationships. Perhaps you are living with grief, causing you to feel both overwhelmed and numb. Perhaps you realize you are lacking in coping skills, resulting in intense feelings of sadness or anxiety. Perhaps you are unhappy with your decision-making and envision brighter future for yourself. You have achieved the first step towards that brighter future by inquiring on mental health services. I offer support towards the wellbeing goals you have set.

You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.

Currently accepting new clients and telehealth only. I work with individuals and couples. My therapeutic approach is individualized for each client based on individual needs and goals- it ranges from insight based- psychodynamic to teaching concrete skills to support yourself and make change. I utilize a variety of different therapeutic modalities including EFT (Emotionally Focused Couples Therapy), CBT (Cognitive Behavioral Therapy), motivational interviewing, strengths-based, solution-focused, DBT (Dialectical Behavioral Therapy), and mindfulness.

Are you struggling to find ways to begin living a happier, secure, and fulfilled life or maybe a better handle on the current situation that keeps standing in the way of your goals? Let me help you through this process of seeking and promoting that self-love and examine your behaviors and how the behaviors of others impact you. You are in control! You have the strength, and you will have the answer! Life's too short to be unhappy, unsure, or unfulfilled. As a therapist, I believe in providing a space where you will feel secure and safe to share those thoughts that continue spinning in your head throughout the day.

You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.

My orientation is focused on seeing an individual within the context of their family, their work, their community. I will be a compassionate listener. But therapy requires more than compassionate listening. To have effective therapy is to be challenged in the way we think, feel, and live. My clinical style is to find solutions while staying rooted in compassion and understanding. I specialize in working with college-age individuals and young professionals.

Therapy is about you, it can help you learn to take control of your life and respond to challenging situations in new and satisfying ways. When you are feeling sad or anxious, having difficulty with relationships and important life choices, psychotherapy may be helpful by exploring strategies for managing anxiety or depression, reducing relationship tensions or couples conflicts, and coping skills for daily stress.The therapeutic relationship creates a unique safe space, I view it as a collaboration an environment where we can work together in an environment of mutual trust.

As a therapist who was born blind, I recognize that coping with discrimination negatively impacts our mental health, and that naming and challenging these outside forces in therapy can lead to self-empowerment and healing. I focus on addressing diagnoses such as post-traumatic stress, anxiety, and depression with particular focus on teens, young adults, and first responders.

I am Social Worker (LICSW) who earned my Master’s in Social Work at the University of New Hampshire. I work with adolescents, young adults and families who are impacted by anxiety, depression, family conflict, school issues, grief and trauma. I have worked in both residential and outpatient settings.

Representation matters and I am part of the LGBT community, latinx and have an invisible disability. I have been doing this work for about 10 years (MSW Boston College 2015). I am ready when you are! Genuine compassion and trust is at the root of any solid relationship and necessary for success to manifest! We have to be willing and ready to do the messy work. As your therapist, I also have to be ready. I have to be ready and capable of containing all of what comes up in therapy.

I utilize evidence-based approaches including but not limited to CBT and ACT. The spiritual heart of my work, though, aligns best with a model called IFS which helps us makes sense of our internal conflicts, contradictions, and self-undermining behavior. I work to support my clients in releasing from well-worn patterns of self-criticism, anxiety, irritability, guilt, or sadness that keep them stuck, to establish more vital ways of engaging in the world.

Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.