Attachment-based Therapists in Auburn, MA

Stress management is a goal for many of us. Whether your stress is related to challenges in intimate relationships, parenting, or a traumatic event, together we will work to enhance your competence in identifying causes of stress in your life, recognizing how you experience stress, and practicing self-regulation strategies.

Hello! I do not currently have openings. However, I do own Kimina Counseling, LLC and we have immediate openings. Please see our page on Psychology Today or contact us at 774-243-0393. Thank you!

Hello! Kimina Counseling is a small group practice, serving adolescents and adults in Central Massachusetts. We understand that reaching out for support can be intimidating, and want to help make this process a comfortable one. Exploring your options for therapy is the first step of your healing journey, and we are ready and committed to going on that path with you. We believe that all individuals are doing the best they can with the skills they have in any given moment and our relational approach emphasizes genuine connection between our therapists and the clients we serve.

Are you a busy mom carrying the mental load of being the default parent? Never-ending juggling of everyone’s wants and needs with very little support. No one can quite understand what is on your plate. Unspoken expectations feel unfair and unequal, but you don't complain. It doesn’t mean you don’t love being a Mom. You know you’re blessed and you love them so much it hurts sometimes. The reality is, a person can’t continue like this without the risk of falling apart. And still, you keep moving forward somehow. You’ve heard the sayings: you can’t pour from an empty cup, or you need to put your own mask on first. But, how?

My name is Sam & I’m excited you’re here! I deeply admire what it takes to make the first step in coming to therapy & the vulnerability in truly coming as you are. What's more is my belief in the importance of cultivating a strong, secure counseling partnership upheld by authenticity, rooted in empathy & remains grounded in unconditional positive regard for whoever I sit across from. In 2011, I began my devotion to a career working with children, adults & families with a wide range of strengths, needs & backgrounds in various mental health settings. My focus is in both intensive clinical psychotherapy & family systems counseling.

I believe it takes a village to raise a family, work, get a higher education; but for some of us, we don't have a village. We don't have support from the people in our lives that should be there to support us when we need it. This lack of support can make us feel isolated, misunderstood, stuck; and for those of us suffering from additional stressors such as mental health concerns, anxiety, depression, lack of work, grief, chronic illness, relationship problems, it can feel very lonely.

I am currently accepting new clients via telehealth between the hours of 8-2 M-F. I have 20+ years of experience working with children, families, and adults from all walks of life who are working on a wide variety of personal and interpersonal concerns. I borrow from a variety of therapeutic interventions to help others deal with the difficulties they are facing.