Therapists in Sudbury, MA

Everyone struggles, but you don't have to struggle alone. Offering compassionate, strength-based therapy for adolescents, adults, and their families struggling with trauma and PTSD, anxiety, or depression. Gain a deeper understanding of yourself while learning effective coping and life skills can help you better navigate these challenges. Dedicated to serving and supporting my LGBTQ+ clients with inclusive, compassionate treatment and gender-affirming care. All sessions via telehealth/video. Superbills available for out of network.

The journey begins with you. For over 14 years I have assisted individuals with anxiety, depression, trauma, grief, and terminal illness. I bring a compassionate, mindful and non-judgmental approach to counseling. We will explore the root cause of your discomfort. Together we will engage and explore your goals, thoughts, and feelings. We will look at ways to increase and empower your resourcefulness and positivity while addressing unwanted behaviors and thoughts. Personal transformation and life transitions can be opportunities for reflection, healing, insight, awareness, and newness; a journey toward health and happiness.

A former film industry professional, I was drawn to counseling in order to fulfill a passion for helping teens and young adults discover who they want to be in the world. I bring authenticity, warmth, and humor to every session. My relational approach to counseling rests on the notion that no matter how uphill, twisty, or dark a path may be, walking it with someone is always easier than walking it alone. With deep clinical experience in both hospital and academic settings, my work primarily focuses on trauma, depression and anxiety, and issues within the LGBTQIA+ community.

I enjoy working with adults and teens looking to clarify goals, work more effectively with challenging emotions, and, using Mary Oliver's eloquent words, help them answer the question "what do you plan to do with your one wild and precious life." I use strength-based approaches to help clients set and achieve goals and boost happiness. Having experience as a school-based therapist and as a parent, I am helpful as a parent coach/mentor/therapist and enjoy working with teens regarding school-related challenges.

I’m a board-certified art therapist who works with adults facing challenges with depression, anxiety, stress, grief and loss, transitions, parenting and more. My practice blends traditional talk therapy, mindfulness, and the expressive arts to support and empower my clients. I use a gentle and authentic approach to therapy and believe in meeting each person where they are. I have a special interest in supporting clients through burnout, including parents and caregivers, as well as other helping professionals.

Whatever issues you or your family members are facing, an outside perspective and guide can make all the difference in moving forward. I have been providing therapy to adolescents, adults, couples and families for more than 20 years, specializing in helping adolescents with crisis prevention, crisis management, and recovery — no issue is too big or too insignificant.

Are you stuck in a negative cycle in your relationship or marriage? Do you long to feel loved, accepted and better understood? As an experienced therapist with almost 20 yrs of experience I help couples resolve distress and experience more joy and connection in their lives. I also have a particular interest in working with adults during pregnancy, postpartum and beyond and have advanced training and certification in the field of perinatal mental health. I offer a collaborative, compassionate, and non judgmental approach. No Morning or Evening Appts Available.

The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.

Do you or your child struggle with attention, focus, concentration? Has a school suggested medication? Is anxiety a pervasive problem in daily life, or your child's? Are relationships or sleep difficult? ADHD is often diagnosed, when the underlying problem is actually anxiety which interferes with learning. Neurofeedback can help with these issues and more, simply by teaching you to play a computer game solely with your brain. It's easy, and everyone can do it. The feedback helps your brain learn to settle into more functional patterns, and practice helps maintain them.

Accepting new clients as of July 2023... Many therapists are able to listen, teach skills or offer advice. More than that, a truly skillful therapist guides you through the process of change. I would work with you to see what gets in your way, overcome those barriers and build real, lasting change.

My ideal client is a young adult who is working on getting their life together. They are having a difficult time controlling their emotions and suffers with anxiety. Their goals are to get and keep a job, work on a career, and be more responsible. They are realizing that it is time to get it together. They are interested in learning coping skills and working on past traumatic events that they believe to be in the way of learning new ways. I will work with my clients to unfold what is brought into the room and set the pace that feels most supportive to them—together, creating a safe and supportive space as we address needs and goals.

Beginning therapy can be a daunting process and I hope that I can help getting you started as simple as possible. I utilize an empathetic, strength-based approach, with foundations in DBT and CBT. I believe that each person’s journey is unique and successful treatment happens by meeting the client where they are at and taking a collaborative approach to help them reach their goals. I specialize in working with youth, LGBTQI+, and peri and postpartum individuals.

My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.

My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.

I exclusively devote my practice to the Deaf community, focusing on identifying and responding to the unique needs of Deaf, hard-of-hearing, deaf-blind, and late-deafened individuals; members of the cochlear implant community; and their families.

I work with clients facing a variety of stressors and challenges including struggles with executive functioning, increased anxiety, active depression, strained family relationships, struggle with work/life balance, adjustment to retirement, grief, and loss. Whether you are looking to improve your executive functioning, process strained relationships, decrease anxiety, or address other concerns, therapy will help you navigate these life challenges. Finding the right therapist whom you feel connected to and fully trust, will have the greatest impact on your emotional growth.

I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.

Northeast Health Services is an outpatient mental health care provider dedicated to serving Massachusetts and the local Sudbury area. At our Sudbury clinic we provide a broad array of services including psychotherapy, group therapy, child & adolescent therapy, child & adolescent psychiatry, adult psychiatry, medication management, and TMS therapy. TMS therapy, also known as Transcranial Magnetic Stimulation, is an effective, non-invasive, low-risk treatment that has shown success in treating major depressive disorder and other forms of treatment resistant depression.

I am patient and experienced in providing supportive, dynamic therapy for individuals and couples, whether short-term work around a focused goal, or longer-term therapy to explore complex issues. If you are experiencing emotional distress or uncertainty about how to move forward in life, I can help you to identify what is actually causing the frustration, depression, anxiety, or marital problems. We do this together by exploring your unique history of life experiences, making connections among the emotions, thoughts, behavior patterns, and significant relationships in your life.