Adults Therapists in Acton, MA

You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults , teens, and families and I’m available immediately to give you the help you need and deserve.

I am an experienced clinician that provides individualized treatment to adults and adolescents. I use a collaborative approach to determine how to meet your particular needs. I am seeking clients that are motivated to make changes in their life. Ultimately, I want to help you live a meaningful life in which you feel confident in your unique abilities and strengths. I hope our work together will help you trust your instincts and honor your true self.

Impediments to happiness are worth exploring. Whether the goal is to better your life, improve your relationship, or become a better parent, change is always possible. Relying predominantly on cognitive behavioral strategies, I'll work with you to alter unhelpful patterns of thinking or behavior, and so change the way you feel. Where appropriate, a psychodynamic approach can uncover patterns influenced by unconscious thought. Many personal troubles are the result of mental processes that are hidden from us - developing insight can allow you to process vulnerable or painful feelings and begin changing those patterns.

I am an experienced, caring and active therapist committed to helping people move towards change. Creating a trusting and safe relationship is a crucial first step and I aim to develop a comfortable and positive rapport. I have a lot of skills and effective approaches and will create an individualized treatment plan to best address your issues. I work with adults and teenagers with a variety of problems. Some of my work is short-term, targeting specific symptoms such as headaches or anxiety. Other clients benefit from more on-going exploration to address such problems as relationship difficulties or self-esteem issues.

Many of us experience moments that challenge our thoughts, emotions and spirit. These experiences may cause us to bury emotions which often present in unhealthy behaviors, most times outside of our awareness. I aim to hold a compassionate space with you, to nurture vulnerable parts and to foster healing.

Individual Therapy Are you struggling with parenting or relationship issues? ​ Do you wish you could improve your communication skills with others? ​ Do you feel anxious, depressed or experiencing panic attacks? ​ Do you want to make changes in your life so you can live a more genuine life? ​ -PLAY THERAPY ​ Does your 2-11 year old have a hard time expressing their feelings which results in difficult behaviors? ​ -ELDER CARE COUNSELING AND CASE MANAGEMENT ​ Are you a Caretaker and need help managing your commitments to your immediate family as well as your elder parents? ​ Do you need help navigating the Medicaid/Medicare process?

Hello and welcome. It is never easy making the choice to begin therapy. Confiding in someone you don't know takes a lot of courage. With so many professionals out there, it can feel daunting and overwhelming to try and find the right person. A person you feel comfortable with, a place where you feel respected, a space of trust and safety. When I meet with a new client, my priority is to make sure you feel safe, respected, and heard. By working together, you will realize you are not alone.

Many of my patients are recovering from addictions of various sorts. Many of them, as well as other patients, have mood disorders (anxiety, depression and bipolar disorder). I also work with individuals and families struggling with problems in work and career, marriage and similar relationships, and what are often described as existential or spiritual crises--the lack of a sense of meaning and purpose in life. I involve families in therapy when possible--people don't live and learn as isolated individuals.

I’ve helped many adults and children seeking support during times of transition, emotional confusion or family stress. People in my practice are looking to improve relationships, enjoy school or be the best parents they can be. Some of my clients struggle to understand their reactions to life and explain themselves clearly and effectively to others. I bring a focus on neurodiversity throughout the life span and offer supportive psychotherapy to both children and adults .

I want to hear your story. Everyone deserves to be heard, seen, and understood with compassion, patience and warmth. It takes courage to make that initial call.

I am a licensed clinical psychologist who has had a private practice in Massachusetts since 1978. I have also had a teaching appointment with Harvard Medical School's Department of Psychiatry for most of those years.

Offering a compassionate, safe place in which you can explore current life challenges that may be difficult to face alone. Relationship conflicts, separations, loss, job changes, eating problems and other addictions, medical illness, mid-life and other transitions often require working in partnership with someone who can help you find your own inner resources to move forward in your life. I have thirty-six years of experience as a medical practitioner working with diverse populations, including college students, young, middle age and older adults . I bring that experience to my psychotherapy work, recognizing the whole person, mind, body and spirit.

To be a person is to have problems. Crisis and change are a constant. We all need support to meet our goals and connect to our vitality and choose happiness. I am a Bilingual (Spanish/English) Clinical Psychologist with extensive experience in the treatment of adults with mood disorders, relationship problems, family and work related issues. In treatment, I use talk therapy and body techniques to engage your energy and wisdom.