I am a child, adolescent, family and adult licensed psychotherapist with over 30 years experience. My practice focus is on children, adolescents and families including youth struggling with behavioral problems, trauma, depression and anxiety. I have a sub-specialties in addictions, sport psychology and Chronic pain management. My work is collaborative with the focus on families. Interventions are evidence based and time tested in years of practice. Thank you for viewing my profile. I am more than happy to answer any questions you might have, please feel free to call.

I am not taking new clients at the moment.

I work with individuals who want to improve the quality of their lives and couples who are having difficulty with communication or resolving conflict. I also teach a mindfulness group to help people gain access to their inner wisdom and resources. My work is to understand the difficulties in the context of the whole person . Together we identify and remove the obstacles that interfere with having a more meaningful life.

I see adults with trauma, substance abuse, relationship difficulties, mood disorders, anxiety, depression, stress management, addictions. I do outreach and see elders in their homes! I help with all sorts of life issues. I also hold video telehealth sessions. I believe in a mind, body & spirit connection. I offer a holistic approach to counseling with a trauma-informed perspective. I am Level 1 & Level II Reiki certified for energy work. I now offer EMDR. I also offer intuitive readings, meditation, breath work & mindfulness. Energy work & readings are not covered by insurance but are offered on a sliding scale basis.

Social distancing- face masks- the current pandemic is changing life every day. These measures can feel very isolating. They can exacerbate feelings of sadness, anxiety, and hopelessness for anyone. I am available to support you, your children, or family through this unprecedented time in our lives. We will all need to learn and use skills in Mindfulness, Emotional Regulation and Frustration Tolerance daily. I have been teaching these skills to children, adolescents, young adults, families and groups for the past ten years.

You may be struggling with a life transition, a recent loss, or long standing depression. Perhaps, intimacy and positive, productive communication with others is a challenge. A comfortable relationship with a skilled, non-judgmental therapist is invaluable. I am a licensed independent clinical social worker and certified psychoanalyst. I work with children, adolescents, adults, and couples. Together, we can gain insight into your inner conflicts and the external events that overwhelm you. This understanding opens the path to making better choices that lead to personal growth and satisfaction, and enhanced inner comfort.

Ideal client is one who is open to help, and wants to work hard at looking at themselves, and any difficulties they have. They need to be aware, or become aware, of who they are and how they relate to others. Hopefully, they want to find happiness within themselves.

***I am not accepting new clients as my schedule is full.*** The decision to seek therapy takes courage. It is normal to view the process of beginning therapy as daunting however, recognizing the need for help and seeking professional guidance is a sign of strength, motivation and determination. Therapy will help you address obstacles, create meaningful and positive relationships with others, and learn ways to develop better insight. Whether you are experiencing depressed feelings, overwhelming anxiety, unbearable life transitions, or struggles in your relationships, it can get better.

We are a local mental health provider in Berkshire County. We specialize in treating a variety of conditions and use a person centered, strength based approach. We are able to treat adolescents, adults, seniors, and couples. We accept a variety of insurances and can work with you if you have an insurance we are not contracted with. We have several therapists that are available to schedule appointments with you. You can learn more about our therapists at: https://www.communityfirsttc.org/ourteammassachusetts

Since 2001 I have been providing psychotherapy to Individuals, Families and Teens in Berkshire County. I feel very fortunate to be involved in this work that I love, that of the Behavioral and Emotional Healing Arts. There are many treatment modalities available to practicing therapists like myself, but the single most important element in successful psychotherapy is the quality of the therapist-client relationship.

adults, elders (65+), couples, parent/child relationships, intellectual disabilities, life cycle crisis, receiving a cancer diagnosis. I work with families to explore cycles of grief, to manage symptoms and learn direct strategies and processes to regain function and peace. I work with all faiths, family configurations, and cultures fostering skills to move with greater clarity and resilience through the developmental stages and challenges that life provides.

There are times in everyone's life when we may feel overwhelmed, have exhausted our own coping skills, or need guidance around the situations we may encounter in daily living. I work with people experiencing mood disturbances, life transitions, grief, crisis and ongoing challenges for adults, elderly and older adolescents. My approach is strength based with a cognitive behavioral framework. I will work with you to set goals, gain insight and overcome obstacles with new perspectives.

I have been practicing for over 30 years in many capacities as a clinical supervisor, consultant,coordinator and director of programs in residential and community mental health clinics. I am absolutely humbled and respect clients" resiliency and courage as they confront their various life stressors.

It is possible for all people to affect change in their lives, to feel more contentment and empowerment, no matter your age or how long you have been struggling. Congratulations for having the courage to reach out. We all need support in navigating life and asking for help is the first step in that direction. The folks that are seeking my services are looking for guidance in communicating with family members, decision making, coping with depression and anxiety, challenging patterns due to trauma and support in making changes in any area of life.

I help clients who want to improve their self-esteem, express and manage emotions in a healthy way, and finally learn to take care of themselves.

Within each of us is the potential to create the lives we want. We all have passions and dreams. My focus in working with each client is to help manifest these goals, moving them toward a rich and meaningful life. I am a psychotherapist in practice since 1999 serving adults, older teens, couples and families. I focus on enhancing well being and moving into action.

I welcome working with adolescents, adults and families. My professional background working at a number of social service and health organizations, and 16 years as a School Counselor. I believe that every client has unique strengths and will work in collaboration with you to develop therapeutic goals that are important and meaningful for you. In our sessions, we will work together to clarify your thoughts, feelings, needs and explore creative and realistic options for your concerns. Through this process, you can discover and decide on any changes you may choose to create your best life.

I have training and experience treating obsessive-compulsive disorder, perinatal/postpartum mental health issues, anxiety, depression, bereavement, trauma, mood disorders, and many other challenges that benefit from counseling.

I believe that a good therapist is a collaborator who works with you as part of a team. In this way, I will not only offer insights and help identify possibly unhealthy patterns, but I also will provide direction, support, and assistance in developing the skills you need to overcome your challenges. My approach to therapy is cognitive behavioral and solution-focused. My intent is to always provide a safe, compassionate, and caring space in which to better understand the challenges you face and to help you develop or enhance the skills you need to meet your goals.