Therapists in Worthington, MA
Welcome. Our approach is grounded in the knowing that every person carries an innate wholeness, even in times that feel overwhelming. Feelings of isolation, depression, or anxiety are understandable responses to the intensity and uncertainty of modern life. In our work together, we slow down, listen deeply, and explore the layered dimensions of your lived experience. Through this compassionate and holistic inquiry, we help you reconnect with your inherent strength, clarity, and potential so that what is already whole within you can come forward.
Welcome. Our approach is grounded in the knowing that every person carries an innate wholeness, even in times that feel overwhelming. Feelings of isolation, depression, or anxiety are understandable responses to the intensity and uncertainty of modern life. In our work together, we slow down, listen deeply, and explore the layered dimensions of your lived experience. Through this compassionate and holistic inquiry, we help you reconnect with your inherent strength, clarity, and potential so that what is already whole within you can come forward.
We’ve all lost our way at some point in life, whether due to a traumatic event, relationship issues, or difficult life transitions. In facing these challenges, I believe it is possible for you step into your most authentic self. Fundamental to my work is the belief that healing happens in the context of healthy and reciprocal relationships, whether that is relationship with yourself, others around you, and/or your environment. I am committed to creating a therapeutic space that centers consent, agency, and autonomy where all identities and experiences are welcome.
We’ve all lost our way at some point in life, whether due to a traumatic event, relationship issues, or difficult life transitions. In facing these challenges, I believe it is possible for you step into your most authentic self. Fundamental to my work is the belief that healing happens in the context of healthy and reciprocal relationships, whether that is relationship with yourself, others around you, and/or your environment. I am committed to creating a therapeutic space that centers consent, agency, and autonomy where all identities and experiences are welcome.
Through a combination of education, professional work, and life experiences, I have developed a therapy approach that is client-centered, culturally sensitive, and trauma-informed. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful changes in your life. My background includes work in inpatient/outpatient, residential, and community-based settings as well as, international experience as a social worker in the UK. My diverse experiences have shaped my belief in the power of resilience, connection and cultural understanding.
Through a combination of education, professional work, and life experiences, I have developed a therapy approach that is client-centered, culturally sensitive, and trauma-informed. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful changes in your life. My background includes work in inpatient/outpatient, residential, and community-based settings as well as, international experience as a social worker in the UK. My diverse experiences have shaped my belief in the power of resilience, connection and cultural understanding.
I’m a psychotherapist, passionate explorer, and lifelong learner committed to guiding individuals toward truth and wholeness. I blend experiential therapy with a deep reverence for the sacred and unseen realms of consciousness, creating a space where science, spirituality, and the wisdom of the natural world converge. I’m attuned to the intersections of ecology, neurobiology, and the spirit—an approach informed by my PhD studies in Integral Psychology. Whether you’re struggling with past trauma, navigating addiction, or searching for a renewed sense of purpose, I invite you to join me in this space of possibility.
I’m a psychotherapist, passionate explorer, and lifelong learner committed to guiding individuals toward truth and wholeness. I blend experiential therapy with a deep reverence for the sacred and unseen realms of consciousness, creating a space where science, spirituality, and the wisdom of the natural world converge. I’m attuned to the intersections of ecology, neurobiology, and the spirit—an approach informed by my PhD studies in Integral Psychology. Whether you’re struggling with past trauma, navigating addiction, or searching for a renewed sense of purpose, I invite you to join me in this space of possibility.
I believe in honoring your unique gifts, inherent worth, and individuality so you feel deeply supported, empowered, and truly seen. My approach fosters healing, resilience, and meaningful connections with oneself, nature, and others within a judgment-free, strengths-based framework. Together, we explore ways to transform relationships, thought patterns, trauma, and behaviors that limit experiences, leading to unmet needs and ineffective coping. I collaborate with people across diverse socio-economic, multicultural, and intersectional identities, recognizing that many challenges stem from systemic oppression and power inequities.
I believe in honoring your unique gifts, inherent worth, and individuality so you feel deeply supported, empowered, and truly seen. My approach fosters healing, resilience, and meaningful connections with oneself, nature, and others within a judgment-free, strengths-based framework. Together, we explore ways to transform relationships, thought patterns, trauma, and behaviors that limit experiences, leading to unmet needs and ineffective coping. I collaborate with people across diverse socio-economic, multicultural, and intersectional identities, recognizing that many challenges stem from systemic oppression and power inequities.
If you’re feeling stuck, bringing awareness to the body can be a powerful way to learn more about what’s holding you back. I support clients in cultivating a sense of safety, embodiment, and connection with themselves. When we have support to feel, express, and release emotion, space for new possibilities opens up. I'm honored to hold space for that to happen. I am a licensed social worker, yoga teacher, and graduate of the Hakomi Institute, trained in a mindfulness-based, body-centered approach that values nonviolence and the natural unfolding of experience toward healing.
If you’re feeling stuck, bringing awareness to the body can be a powerful way to learn more about what’s holding you back. I support clients in cultivating a sense of safety, embodiment, and connection with themselves. When we have support to feel, express, and release emotion, space for new possibilities opens up. I'm honored to hold space for that to happen. I am a licensed social worker, yoga teacher, and graduate of the Hakomi Institute, trained in a mindfulness-based, body-centered approach that values nonviolence and the natural unfolding of experience toward healing.
Communication is not easy, especially when connections and relationships experience stress. Friendships are complicated, like making and keeping friends . Using compassionate curiousity, I work with others to identify strength based approaches, to support areas of challenge, sometimes using animals, plants, & eco therapy. Finding and protecting our peace is important work in our lives. I offer creative strategies to support balance, learn healthy choices and let go of what doesn't serve you. I'm grateful to share over 20 years of experience with you while holding the space for us to identify “the next right thing” for you together .
Communication is not easy, especially when connections and relationships experience stress. Friendships are complicated, like making and keeping friends . Using compassionate curiousity, I work with others to identify strength based approaches, to support areas of challenge, sometimes using animals, plants, & eco therapy. Finding and protecting our peace is important work in our lives. I offer creative strategies to support balance, learn healthy choices and let go of what doesn't serve you. I'm grateful to share over 20 years of experience with you while holding the space for us to identify “the next right thing” for you together .
I come into this work having spent more than two decades supporting therapeutic environments servicing individuals and groups with some of the most significant mental health and social/emotional challenges that we humans can demonstrate. My incredible experiences have helped to shape a trauma informed, whole-person, client centered approach to building therapeutic alliances. The relational or communal space between person and practitioner is seen as paramount in benefitting from experiences with treatment in psychotherapy.
I come into this work having spent more than two decades supporting therapeutic environments servicing individuals and groups with some of the most significant mental health and social/emotional challenges that we humans can demonstrate. My incredible experiences have helped to shape a trauma informed, whole-person, client centered approach to building therapeutic alliances. The relational or communal space between person and practitioner is seen as paramount in benefitting from experiences with treatment in psychotherapy.
More Therapists Nearby
Having it all can be stressful. Balancing work, relationships, self-care, and family with limited time and resources can be overwhelming and lead to guilt and shame. I work with professionals seeking work-life balance & navigating career transitions. I also have a specialization in helping working parents who are striving to facilitate supportive family dynamics. As a counseling psychologist, business owner, and parent, I offer personalized strategies to help individuals achieve balance, conquer career challenges, and navigate the complexities of parenthood with confidence.
Having it all can be stressful. Balancing work, relationships, self-care, and family with limited time and resources can be overwhelming and lead to guilt and shame. I work with professionals seeking work-life balance & navigating career transitions. I also have a specialization in helping working parents who are striving to facilitate supportive family dynamics. As a counseling psychologist, business owner, and parent, I offer personalized strategies to help individuals achieve balance, conquer career challenges, and navigate the complexities of parenthood with confidence.
I work to create a nonjudgmental and compassionate environment for everyone. Whether you're coping with a diagnosis or struggling with daily life stressors, I can help. I have experience treating people living with mood disorders, anxiety and trauma, and substance abuse issues as well as women's health, sexuality and sexual orientation, gender identity and expression, interpersonal relationships, and much more. I have worked with people across the gender spectrum and from all age groups. I am affirming and inclusive to women, LGBTQI+ folks, POC and other traditionally marginalized communities.
I work to create a nonjudgmental and compassionate environment for everyone. Whether you're coping with a diagnosis or struggling with daily life stressors, I can help. I have experience treating people living with mood disorders, anxiety and trauma, and substance abuse issues as well as women's health, sexuality and sexual orientation, gender identity and expression, interpersonal relationships, and much more. I have worked with people across the gender spectrum and from all age groups. I am affirming and inclusive to women, LGBTQI+ folks, POC and other traditionally marginalized communities.
I am delighted that you have taken this first step in seeking a safe space where you can openly explore your current challenges and past experiences. We all need help from time to time to understand what we are feeling and why we are feeling it. This understanding can lead to a renewed sense of stability, peace, and well-being. I am here to help and support you as you work towards reaching your goals.
I am delighted that you have taken this first step in seeking a safe space where you can openly explore your current challenges and past experiences. We all need help from time to time to understand what we are feeling and why we are feeling it. This understanding can lead to a renewed sense of stability, peace, and well-being. I am here to help and support you as you work towards reaching your goals.
Thanks for visiting my page. I specialize in working with adults and couples who struggle with anxiety and stress. Together, we use mindfulness skills to build calm, balance, and deeper connection. With over 40 years of experience, I bring warmth and creativity into each session. My approach is participatory and affirming - you are not alone in this work.
To book an appointment, simply click on my website.
Thanks for visiting my page. I specialize in working with adults and couples who struggle with anxiety and stress. Together, we use mindfulness skills to build calm, balance, and deeper connection. With over 40 years of experience, I bring warmth and creativity into each session. My approach is participatory and affirming - you are not alone in this work.
To book an appointment, simply click on my website.
I am a Licensed Independent Social Worker in MA and a LCSW in CT with over 8 years of experience working with adults who struggle with anxiety, depression, traumatic experiences and life stressors. I am solution-focused, strengths based, and person centered in my approach. I will meet you where you are at in the process and will provide feedback along the way. I like to laugh and bring humor into my interactions. I am genuine and authentic in my approach which allows me to motivate and support the changes you are looking to make.
I am a Licensed Independent Social Worker in MA and a LCSW in CT with over 8 years of experience working with adults who struggle with anxiety, depression, traumatic experiences and life stressors. I am solution-focused, strengths based, and person centered in my approach. I will meet you where you are at in the process and will provide feedback along the way. I like to laugh and bring humor into my interactions. I am genuine and authentic in my approach which allows me to motivate and support the changes you are looking to make.
Hi, I'm Rebecca. I offer a gentle, warm, and compassionate space for you to feel comfortable bringing all of yourself into. Therapy is a vulnerable medium, and I aim to meet you at precisely where you're at while offering support in an unbiased, non-judgmental environment. I utilize a trauma-informed lens that integrates creativity, expressive arts, somatics, and humanistic theory. I work with folks across the spectrum; children, teens, adults, families, couples, and parents. I currently am only offering online-telehealth sessions for residents in Massachusetts, and will be serving Nevada and California residents in early 2026.
Hi, I'm Rebecca. I offer a gentle, warm, and compassionate space for you to feel comfortable bringing all of yourself into. Therapy is a vulnerable medium, and I aim to meet you at precisely where you're at while offering support in an unbiased, non-judgmental environment. I utilize a trauma-informed lens that integrates creativity, expressive arts, somatics, and humanistic theory. I work with folks across the spectrum; children, teens, adults, families, couples, and parents. I currently am only offering online-telehealth sessions for residents in Massachusetts, and will be serving Nevada and California residents in early 2026.
I don’t do surface work. If you’re coming to me, I assume you’re ready to get honest about the grief you haven’t spoken, the patterns you can’t shake, and the parts of yourself you’ve been avoiding. I work with people who are emotionally intense, soul-weary, and done performing wellness. Together, we’ll slow down, get real, and unravel what’s no longer serving you—so you can finally exhale.
I don’t do surface work. If you’re coming to me, I assume you’re ready to get honest about the grief you haven’t spoken, the patterns you can’t shake, and the parts of yourself you’ve been avoiding. I work with people who are emotionally intense, soul-weary, and done performing wellness. Together, we’ll slow down, get real, and unravel what’s no longer serving you—so you can finally exhale.
Accepting new clients! I work with individuals and couples/partners who seek support in understanding and working through dynamics such as communication in interpersonal relationships, anxiety and rumination, identity exploration, and life transitions. Do the same thoughts cycle through your mind over and over? Do you feel like you need a translation device to understand your partner's concerns? Let's work together to navigate those challenges.
Accepting new clients! I work with individuals and couples/partners who seek support in understanding and working through dynamics such as communication in interpersonal relationships, anxiety and rumination, identity exploration, and life transitions. Do the same thoughts cycle through your mind over and over? Do you feel like you need a translation device to understand your partner's concerns? Let's work together to navigate those challenges.
Patricia Kruglak LICSW
Clinical Social Work/Therapist, LICSW, MSW
Northampton, MA 01060
Not accepting new clients
I work with individuals and couples seeking to understand and resolve issues that get in the way of a fulfilling life and satisfying personal relationships. Whether struggling with longstanding issues or recent life transitions, we may find ourselves locked into familiar but uncomfortable patterns that prevent us from engaging fully in our lives. I offer a collaborative and attentive presence as we explore the emotions and behaviors that drive those patterns, deepen our understanding of the forces that have shaped you, and identify ways to work toward a more engaged and joyful life.
I work with individuals and couples seeking to understand and resolve issues that get in the way of a fulfilling life and satisfying personal relationships. Whether struggling with longstanding issues or recent life transitions, we may find ourselves locked into familiar but uncomfortable patterns that prevent us from engaging fully in our lives. I offer a collaborative and attentive presence as we explore the emotions and behaviors that drive those patterns, deepen our understanding of the forces that have shaped you, and identify ways to work toward a more engaged and joyful life.
Janet Quain-Nowak
Clinical Social Work/Therapist, MSW, LICSW
Longmeadow, MA 01106
Not accepting new clients
Life can present challenges that can become overwhelming and cause emotional unrest. As a result, our relationships, functioning level, and emotional well being can be significantly affected. In part, this is what it means to be human, engaged in life that is often complex and always changing. As a therapist for over 25 years, I have had the privilege of helping clients overcome such challenges, gain insight and self awareness, become unstuck and change thought patterns and behaviors that no longer serve them.
Life can present challenges that can become overwhelming and cause emotional unrest. As a result, our relationships, functioning level, and emotional well being can be significantly affected. In part, this is what it means to be human, engaged in life that is often complex and always changing. As a therapist for over 25 years, I have had the privilege of helping clients overcome such challenges, gain insight and self awareness, become unstuck and change thought patterns and behaviors that no longer serve them.
I believe change happens in relationship and that everyone has the potential to heal. I have built my practice working primarily with young adults/adults who wish to engage in a longer term therapeutic alliance with the goal of gaining insight into relational patterns in order to achieve more satisfying relationships at home and work. My style is relational. When working with adolescents and young adults, I make an effort to include parents and caregivers in the treatment process by providing psycho-education, family sessions as needed, as well as appropriate referrals for family members.
I believe change happens in relationship and that everyone has the potential to heal. I have built my practice working primarily with young adults/adults who wish to engage in a longer term therapeutic alliance with the goal of gaining insight into relational patterns in order to achieve more satisfying relationships at home and work. My style is relational. When working with adolescents and young adults, I make an effort to include parents and caregivers in the treatment process by providing psycho-education, family sessions as needed, as well as appropriate referrals for family members.
Most of my clients are interested in what their inner world is trying to tell them through dreams, emotions, physical symptoms, etc. Anxiety, depression, anger, compulsion, illness, PTSD, etc. are the body/mind's way of guiding us as to how we need to grow. My clients want to discover, heal, and come to terms with their inner truth. My training and personal experience with verbal and nonverbal/somatic processes enable us to access the dynamic flow between the conscious mind and the unconscious. As clients learn to dialogue with the unconscious they discover their own truth. I am grateful to the unconscious for this guidance.
Most of my clients are interested in what their inner world is trying to tell them through dreams, emotions, physical symptoms, etc. Anxiety, depression, anger, compulsion, illness, PTSD, etc. are the body/mind's way of guiding us as to how we need to grow. My clients want to discover, heal, and come to terms with their inner truth. My training and personal experience with verbal and nonverbal/somatic processes enable us to access the dynamic flow between the conscious mind and the unconscious. As clients learn to dialogue with the unconscious they discover their own truth. I am grateful to the unconscious for this guidance.
How does your Therapist compare?
Number of Therapists in Worthington, MA
< 10
Therapists in Worthington, MA who prioritize treating:
| 75% | Depression |
| 75% | Anxiety |
| 75% | Self Esteem |
| 63% | Spirituality |
| 63% | Trauma and PTSD |
| 63% | Coping Skills |
| 50% | Grief |
Average years in practice
4 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in Worthington, MA see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 13% | Male | |
| 12% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Worthington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.