Narrative Therapists in Petersham, MA

My motto is “If it costs you your peace, it is too expensive”. You may be looking for ways to reduce fear, sadness, and trauma responses but are unsure where to start. You might also want to find a therapist willing to walk alongside your spiritual journey. I want to help you find that deep peace and help you find ways to continue working on that life.

I have a great deal of experience working with clients who struggle to regulate their emotions in many contexts. I have a broad array of experience working successfully with clients struggling with relationships, trauma, as well as anger, depression and anxiety.

Life can feel overwhelming. We live in a world full of uncertainty and upheaval. But our world also contains hope and possibility. If you have been struggling with stress, fear and worries, sadness and grief, or needing to heal in any way, therapy can help. During our time together I will work with you to foster a brave, safe space to explore your needs and goals, whether they are related to processing experiences from your past, navigating current areas where you might feel stuck, or identifying potential areas of growth. I approach my practice with warmth, compassion, understanding, wisdom, and a sense of humor.

*Now taking new clients for Virtual sessions. Does life seem harder lately? Has covid left you isolated, lonely? Do you need someone to talk to? Cognitive Behavioral Therapy can help, especially if you desire to address anxiety issues, depression, relationship challenges. I'm here to help, to listen objectively, without judgment. Do you need help managing addictions? Let's work on things together.

I believe that psychotherapy is a collaborative process in which a safe and welcoming space is co-created. This space allows room to supportively explore-with curiosity and self-compassion-the patterns of interaction, behavior, and thoughts that might no longer serve their purpose. I am an accomplished clinician with over 15 years of direct experience. I began my professional career in San Francisco and have since relocated back to my roots in central Massachusetts. I have worked successfully with many clients with a diversity of backgrounds, experiences, strengths, challenges, and coping strategies.

I applaud you for considering therapy, as it can be a challenging decision and may invoke a variety of feelings. You may have experienced a traumatic event or series of events that continue to impact your life, you may be exploring your identity and personal belief systems, or you may be experiencing complex emotions that you'd like support in processing. I am passionate about working with trauma survivors, especially those within the LGBTQ community. Trauma is complex and unique to each survivor.

I am a skilled clinician with nearly two decades of experience working with children, teens and adults. At the center of my work, is a focus on nurturing self-awareness, self-compassion and self-regulation, which I believe are gifts we all possess, regardless of age. I place a strong emphasis on meeting you where you’re at, letting therapy be a process that is on your terms. I invite you to engage in open communication by using curious inquiry and reflective listening. In doing so I offer you, and your loved ones if they’re involved, the time and space to safely explore beliefs and learned behavior that may no longer serve you.

Our mental and emotional health is so important. Especially these days. Very simply... talking about things helps us. Talking to a professional about our thoughts, ideas, concerns, and hopes can help to make sense of things we feel do not always make sense.

Starting therapy may bring up a lot of thoughts and feelings, and your decision to seek therapy shows a commitment to living your best life. I believe in my work that restoring relationships with ourselves and our loved ones can help navigate the difficult times we live in. Finding freedom from worry and depression is work, but you are not alone on this journey. You may also be exploring your sexual or gender identity and looking for additional support. Your curiosity and interest in exploring these issues will help you succeed in reaching your goals for your best life.

Many people who have experience in therapy remain puzzled as to why they find it so difficult to change even after learning about the dynamics of their emotional suffering. Thinking processes can only take us so far and often are unable to instigate a deep psychological shift. Unconscious processes, even brought into the light, will resist attempts to think them away. Imagination and the body are the home of the subconscious. It is in that world, that real and lasting change can transpire. Together we will attempt to get close and "withstand" conflicts of the mind rather than "understand" them.

I find passion in helping clients find their sense of self and cultivate their identity. Folks looking to change and grow, get a handle on their anxieties or manage depression, or those wanting to improve their self-appreciation are those I feel honored to serve. In particular, I hope to help Queer folks on their own journeys - whether that be transition/identity exploration, relationship challenges, or otherwise!

My mission is to help my clients better understand who they are, what they want from this life, and how to move towards a more integrated self. My alternative style of therapy blends traditional talk therapy with non-traditional therapeutic methods such as nature therapy, mindfulness-based practices, music, art, movement, and nature-based groups. I have found both personally and professionally that nature, creative expression, and physical activity set the stage for healing and growth, and I enjoy incorporating these elements into my therapeutic approach.

As a therapist, I work to understand how each person’s particular struggles and stuckness come about. Our struggles, as well as our stories, emotions, and values, have a lot to teach us. I believe that we each know something about how to heal, and we can access the strongest, most creative parts of ourselves through authentic and safe relationships. I can help you explore patterns in your emotions, stories, and relationships, and find energy to shift your habits toward what is most meaningful and important to you.

Not accepting clients at this time but reach out for a waitlist. Hello! As a therapist, I provide a safe space where clients feel supported and validated. I'll work collaboratively with you to help you make sense of distressing thoughts and feelings, gain insight into your experiences, and develop a more authentic relationship to yourself and to the world.

I feel that everyone has a story and they need to relate that story as to how it has helped or hurt them. I want to hear your story and how that situation has influenced your life. Sometimes looking at your story from a different viewpoint will change your life. My therapeutic approach depends on the problem being addressed.

My practice is: Queer/ Trans-affirming, Neurodiversity-affirming, Body positive, Fat positive, Sex positive, Kink-affirming, and Poly/Non-Monogamy-affirming. I work with individuals and relationships. I like to establish up front that I am a safe person to correct, call-out, interrupt, disagree and argue with. It will not impact our therapeutic relationship. You are the expert of your own life.

“People are just as wonderful as sunsets if you let them be." ― Carl R. Rogers. As an LICSW, I have over 20 years of experience helping people from all walks of life during times of crisis or at minor crossroads. I have worked in a variety of therapeutic settings including community mental health, hospitals and for the last 11 years as a medical social worker for hospice. I offer a safe, kind and nonjudgmental space that can be used just for you.

Are you going through a major change? Do you feel overwhelmed by the responsibilities of daily life? Many turn to substance abuse or other coping mechanisms to quell negative emotions. Thankfully, seeking professional help is becoming more normalized, empowering people to seek long-term solutions. If your mental health is interfering in your life, psychotherapy can help you process your struggles and become the best version of yourself.

I am a Clinical Social Worker and provide psychotherapy in Metrowest Massachusetts. I have been working in the mental health field since 1999. I offer a safe, inclusive and non-judgmental environment for adults. I take an active role in the therapeutic relationship to challenge clients to change and gain clarity. I have a special interest and experience with mens' health, young adults, college students, LGBTQ and adults with learning differences or neuro-atypical / neurodivergent (ADHD, NVLD, Asperger's, high functioning Autism (ASD). I also offer Clinical Supervision to Social Workers.