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More Therapists Nearby

Photo of Phuong L. Do, Clinical Social Work/Therapist in Monson, MA
Phuong L. Do
Clinical Social Work/Therapist, LICSW
Verified Verified
West Warren, MA 01092
Are you feeling stuck, isolated, or just overwhelmed by life? You are here, so you have already taken the first important step. I welcome the opportunity to help you make the right adjustments to improve your quality of life. With a non-judgmental approach, I will listen and guide you toward accessing your internal strengths, to help weather your life's storm. Let's work together to create a path that will lead you to greater self-awareness and a better you.
Are you feeling stuck, isolated, or just overwhelmed by life? You are here, so you have already taken the first important step. I welcome the opportunity to help you make the right adjustments to improve your quality of life. With a non-judgmental approach, I will listen and guide you toward accessing your internal strengths, to help weather your life's storm. Let's work together to create a path that will lead you to greater self-awareness and a better you.
(860) 847-8894 View (860) 847-8894
Photo of Rebecca DiVico, Counselor in Monson, MA
Rebecca DiVico
Counselor, LMHC
Verified Verified
1 Endorsed
East Longmeadow, MA 01028  (Online Only)
Immediate Openings Available!.......Are you feeling that life can be overwhelming and unmanageable at times? Do you feel that your mental health can get in the way of how you are connected to yourself and others? It can be challenging navigating life when we don't feel out best. When we feel disconnected from ourselves, we can feel lost and this an be disruptive. What if you had a space that you could come to and be your genuine self? What if you could work on your goals without feeling judged? What would happen if you gave yourself the chance to heal?
Immediate Openings Available!.......Are you feeling that life can be overwhelming and unmanageable at times? Do you feel that your mental health can get in the way of how you are connected to yourself and others? It can be challenging navigating life when we don't feel out best. When we feel disconnected from ourselves, we can feel lost and this an be disruptive. What if you had a space that you could come to and be your genuine self? What if you could work on your goals without feeling judged? What would happen if you gave yourself the chance to heal?
(413) 278-6766 View (413) 278-6766
Photo of Handel Behavioral Health Wilbraham, Psychologist in Monson, MA
Handel Behavioral Health Wilbraham
Psychologist, PhD
Verified Verified
Wilbraham, MA 01095
Mental health problems can affect even the strongest people and take the joy from life. Finding the right treatment can be overwhelming but at Handel Behavioral Health, we do our best to make this as easy as possible so you can begin your counseling or psychiatry and get on the road to recovery. Your mental health is your health and we believe your health is the most important thing in life. Taking care of yourself doesn’t mean you can’t ask for help, and we’re here and ready for when you do!
Mental health problems can affect even the strongest people and take the joy from life. Finding the right treatment can be overwhelming but at Handel Behavioral Health, we do our best to make this as easy as possible so you can begin your counseling or psychiatry and get on the road to recovery. Your mental health is your health and we believe your health is the most important thing in life. Taking care of yourself doesn’t mean you can’t ask for help, and we’re here and ready for when you do!
(413) 216-6496 View (413) 216-6496
Photo of Barbara Ann Bready, Clinical Social Work/Therapist in Monson, MA
Barbara Ann Bready
Clinical Social Work/Therapist, LICSW
Verified Verified
Wales, MA 01081
Greetings. Accepting referrals in late Spring of 2024.
Greetings. Accepting referrals in late Spring of 2024.
(413) 300-6926 View (413) 300-6926

Online Therapists

Photo of Nikki Huijun Li, Pre-Licensed Professional in Monson, MA
Nikki Huijun Li
Pre-Licensed Professional, MA, R-DMT
Verified Verified
4 Endorsed
Newton, MA 02464
Nikki provides culturally-affirming, attachment-based, queer-affirming, poly-friendly, strength-based and client-centered services, integrating trauma-informed and evidence-based theories including Dance/Movement Therapy (DMT), Expressive Arts Therapy, Family Systems Theory, Solution Focused Therapy (SFT), Emotionally Focused Therapy (EFT), and Mindfulness.
Nikki works with children and adults of all backgrounds, specializing in children with special needs, parenting/co-parenting, couples' therapy and polyamory, international students, and Asian mental health. She has experience with a wide range of issues including anxiety, communication, self-image, personal growth, relational issues, boundary setting, neurodivergent and queer experiences, racial trauma, etc. Her therapeutic approach is creative and relational, and she provides language-specific care in both English and Mandarin Chinese.
Nikki provides culturally-affirming, attachment-based, queer-affirming, poly-friendly, strength-based and client-centered services, integrating trauma-informed and evidence-based theories including Dance/Movement Therapy (DMT), Expressive Arts Therapy, Family Systems Theory, Solution Focused Therapy (SFT), Emotionally Focused Therapy (EFT), and Mindfulness.
Nikki works with children and adults of all backgrounds, specializing in children with special needs, parenting/co-parenting, couples' therapy and polyamory, international students, and Asian mental health. She has experience with a wide range of issues including anxiety, communication, self-image, personal growth, relational issues, boundary setting, neurodivergent and queer experiences, racial trauma, etc. Her therapeutic approach is creative and relational, and she provides language-specific care in both English and Mandarin Chinese.
(617) 765-9820 View (617) 765-9820
Photo of Anna Weiss, Clinical Social Work/Therapist in Monson, MA
Anna Weiss
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Boston, MA 02199  (Online Only)
I draw on psychodynamic, CBT, and attachment-based treatment modalities.
My approach to therapy is collaborative, strength-based, and client-centered. I believe in the healing power that exists within each individual, which is nurtured and strengthened within the context of our therapeutic relationship. I work with children, adults, and families who are facing complex struggles, including: parent-child relationship issues, transition to parenthood, postpartum difficulties, life transitions, behavior challenges, depression, anxiety, and more. My style is warm, empathic, and compassionate, and I work to create a safe environment to help you better understand and address the challenges you are facing.
I draw on psychodynamic, CBT, and attachment-based treatment modalities.
My approach to therapy is collaborative, strength-based, and client-centered. I believe in the healing power that exists within each individual, which is nurtured and strengthened within the context of our therapeutic relationship. I work with children, adults, and families who are facing complex struggles, including: parent-child relationship issues, transition to parenthood, postpartum difficulties, life transitions, behavior challenges, depression, anxiety, and more. My style is warm, empathic, and compassionate, and I work to create a safe environment to help you better understand and address the challenges you are facing.
(617) 819-0204 View (617) 819-0204
Photo of Marissa Ventre, Counselor in Monson, MA
Marissa Ventre
Counselor, LMHC
Verified Verified
1 Endorsed
Somerville, MA 02144  (Online Only)
My therapeutic approach is relational, humanistic, psychodynamic, attachment-based, and family systems oriented.
I provide a safe, warm, and relationally based space for clients to explore their thoughts, feelings, beliefs, and concerns without judgment. My style is grounded, gentle, and welcoming. Through deeply listening to my client's story and validating their experience I aim to empower them to better understand and comfort themselves so they can ultimately thrive in their lives independent of therapy.
My therapeutic approach is relational, humanistic, psychodynamic, attachment-based, and family systems oriented.
I provide a safe, warm, and relationally based space for clients to explore their thoughts, feelings, beliefs, and concerns without judgment. My style is grounded, gentle, and welcoming. Through deeply listening to my client's story and validating their experience I aim to empower them to better understand and comfort themselves so they can ultimately thrive in their lives independent of therapy.
(339) 230-6232 View (339) 230-6232
Photo of Leslie Piken, Clinical Social Work/Therapist in Monson, MA
Leslie Piken
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.
My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.
(857) 763-5343 View (857) 763-5343
Photo of Johnny Xu, Clinical Social Work/Therapist in Monson, MA
Johnny Xu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boston, MA 02116  (Online Only)
Using attachment-based, cognitive, solution-focused, mindfulness-based, and trauma-informed therapy I ensure that our therapeutic relationship is a refuge from larger systemic trauma.
I believe the greatest gift a therapist can offer is full presence with a compassionate ear. Many clients seek therapy because something that was working for them is no longer working. Maybe you feel stuck, unseen, unheard, anxious, angry, or "enmeshed" in your interpersonal relationships. Maybe there's estrangement or you are contemplating cutoff. Maybe your values are being tested by your workplace. You have been here for a long time, but believed you needed permission to feel this way: "Just another year," "just a little more." In our therapy space, even if you take your shoes off at the door, you can bring your whole self.
Using attachment-based, cognitive, solution-focused, mindfulness-based, and trauma-informed therapy I ensure that our therapeutic relationship is a refuge from larger systemic trauma.
I believe the greatest gift a therapist can offer is full presence with a compassionate ear. Many clients seek therapy because something that was working for them is no longer working. Maybe you feel stuck, unseen, unheard, anxious, angry, or "enmeshed" in your interpersonal relationships. Maybe there's estrangement or you are contemplating cutoff. Maybe your values are being tested by your workplace. You have been here for a long time, but believed you needed permission to feel this way: "Just another year," "just a little more." In our therapy space, even if you take your shoes off at the door, you can bring your whole self.
(508) 687-6479 View (508) 687-6479
Photo of Jane Finley- Meridian Psychotherapy Associates, Clinical Social Work/Therapist in Monson, MA
Jane Finley- Meridian Psychotherapy Associates
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boston, MA 02110
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am an empathetic and compassionate clinical Psychotherapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am an empathetic and compassionate clinical Psychotherapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
(617) 872-3612 View (617) 872-3612
Photo of Shawna-Marie Jones, Clinical Social Work/Therapist in Monson, MA
Shawna-Marie Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
Marion, MA 02738
Accepting only weekday/daytime/telehealth clients at this time. Please contact me if you would like to be placed on an in-person waitlist. YOU deserve happiness and sometimes life events interfere with that pursuit. I am a Licensed Independent Clinical Social Worker with experience working in several child and adolescent residential treatment facilities, emergency services, community hospitals and Hospice agencies. A holistic, non-judgmental and strengths-based approach will be used to support you through your presenting concerns and the pursuit of the happiness that you deserve.
Accepting only weekday/daytime/telehealth clients at this time. Please contact me if you would like to be placed on an in-person waitlist. YOU deserve happiness and sometimes life events interfere with that pursuit. I am a Licensed Independent Clinical Social Worker with experience working in several child and adolescent residential treatment facilities, emergency services, community hospitals and Hospice agencies. A holistic, non-judgmental and strengths-based approach will be used to support you through your presenting concerns and the pursuit of the happiness that you deserve.
(508) 469-4613 View (508) 469-4613
Photo of Rachel Moore Woodward, Counselor in Monson, MA
Rachel Moore Woodward
Counselor, LMHC
Verified Verified
Newburyport, MA 01950
I have been working with children and their families for the past 10 years. I specialize in working with children with one or more mental health diagnoses, such as ASD, anxiety, depression, or mood disorders, as well as helping their parents/guardians or family members with how to best care for their child. I aim to work collaboratively with families, schools, and other providers in order to instill change. I work individually with adults, with a varying degree of need, including depression, anxiety, trauma, relationship difficulties, and life transitions. I also work individually with parents, working on their own mental health.
I have been working with children and their families for the past 10 years. I specialize in working with children with one or more mental health diagnoses, such as ASD, anxiety, depression, or mood disorders, as well as helping their parents/guardians or family members with how to best care for their child. I aim to work collaboratively with families, schools, and other providers in order to instill change. I work individually with adults, with a varying degree of need, including depression, anxiety, trauma, relationship difficulties, and life transitions. I also work individually with parents, working on their own mental health.
(978) 584-9437 View (978) 584-9437
Photo of Lauren Schonberger, Clinical Social Work/Therapist in Monson, MA
Lauren Schonberger
Clinical Social Work/Therapist, LICSW
Verified Verified
Beverly, MA 01915
Waitlist for new clients
Our work may be short or long-term, solution-focused or goal-exploring, and may include a variety of therapy techniques such as narrative therapy, mindfulness, attachment-based therapy, cognitive behavioral therapy (CBT) and/or family therapy.
***I am currently full and not taking new clients.*** I work with adolescents, college and grad students, adults, families, and couples. I focus on helping people who want to explore family issues, are working to develop a sense of self, as well as those who struggle with anxiety, depression, trauma, grief and loss, and life transitions. I have experience working in a multitude of settings, including private practice, hospitals, community centers, outpatient, and private schools.
Our work may be short or long-term, solution-focused or goal-exploring, and may include a variety of therapy techniques such as narrative therapy, mindfulness, attachment-based therapy, cognitive behavioral therapy (CBT) and/or family therapy.
***I am currently full and not taking new clients.*** I work with adolescents, college and grad students, adults, families, and couples. I focus on helping people who want to explore family issues, are working to develop a sense of self, as well as those who struggle with anxiety, depression, trauma, grief and loss, and life transitions. I have experience working in a multitude of settings, including private practice, hospitals, community centers, outpatient, and private schools.
(617) 855-1015 View (617) 855-1015
Photo of Christopher Pagano, Psychologist in Monson, MA
Christopher Pagano
Psychologist
Verified Verified
1 Endorsed
Brookline, MA 02446
I also teach clinicians in areas I am passionate about, with a focus on trauma-informed, attachment-based, experiential and psychodynamic approaches.
For over 25 years I have helped adults, couples, teens and children find ways to manage anxiety, depression and trauma in order to achieve an increased capacity for enjoyment in relationships and life. I strive to create a safe environment, where taking risks to connect with emotions leads to increased insight and motivation to change. I take an active approach to help clients achieve their goals and resolve their problems. When treating children, I work closely with parents, providing careful guidance about how to help their child develop and thrive.
I also teach clinicians in areas I am passionate about, with a focus on trauma-informed, attachment-based, experiential and psychodynamic approaches.
For over 25 years I have helped adults, couples, teens and children find ways to manage anxiety, depression and trauma in order to achieve an increased capacity for enjoyment in relationships and life. I strive to create a safe environment, where taking risks to connect with emotions leads to increased insight and motivation to change. I take an active approach to help clients achieve their goals and resolve their problems. When treating children, I work closely with parents, providing careful guidance about how to help their child develop and thrive.
(617) 944-1025 View (617) 944-1025
Photo of Amber Medeiros (Wellness For Our Future), Clinical Social Work/Therapist in Monson, MA
Amber Medeiros (Wellness For Our Future)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Randolph, MA 02368
The types of modalities I practice most are: ACT, Attachment-based, CBT, CPT, DBT, Family Systems, Mindfulness-Based, Motivational Interviewing, Person-Centered, Psychoanalytic/Psychodynamic, Solution Focused Brief, Trauma Focused and TF-CBT.
I have spent several years working with children and families navigating emotional and behavioral health. I have a strong background in trauma informed care and I am certified in trauma focused CBT. I enjoy working with children and young adults, couples and families. I have a strong background addressing the struggles of depression, anxiety, PTSD, sexual assault, domestic violence, ADHD, and more. I treat clients with a strengths based approach and use a wide range modalities for holistic treatment such as CBT, DBT, Solution focused, play therapy techniques and more! I look forward to becoming a part of your journey into wellness!
The types of modalities I practice most are: ACT, Attachment-based, CBT, CPT, DBT, Family Systems, Mindfulness-Based, Motivational Interviewing, Person-Centered, Psychoanalytic/Psychodynamic, Solution Focused Brief, Trauma Focused and TF-CBT.
I have spent several years working with children and families navigating emotional and behavioral health. I have a strong background in trauma informed care and I am certified in trauma focused CBT. I enjoy working with children and young adults, couples and families. I have a strong background addressing the struggles of depression, anxiety, PTSD, sexual assault, domestic violence, ADHD, and more. I treat clients with a strengths based approach and use a wide range modalities for holistic treatment such as CBT, DBT, Solution focused, play therapy techniques and more! I look forward to becoming a part of your journey into wellness!
(339) 888-9402 x02368 View (339) 888-9402 x02368
Photo of Ashley Walker, Clinical Social Work/Therapist in Monson, MA
Ashley Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02128  (Online Only)
I utilize a variety of treatment methods including CBT, mindfulness, and attachment-based strategies that are tailored to each individual.
Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs. Clients who come to me can expect a trusting, compassionate, respectful therapeutic environment that fosters creating positive solutions. We will work together to address your unique needs and challenges in a non-judgmental, safe environment.
I utilize a variety of treatment methods including CBT, mindfulness, and attachment-based strategies that are tailored to each individual.
Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs. Clients who come to me can expect a trusting, compassionate, respectful therapeutic environment that fosters creating positive solutions. We will work together to address your unique needs and challenges in a non-judgmental, safe environment.
(561) 770-6408 View (561) 770-6408
Photo of Youngsuk Kim, Psychologist in Monson, MA
Youngsuk Kim
Psychologist, PhD
Verified Verified
3 Endorsed
Brookline, MA 02446  (Online Only)
I provide integrative therapy using evidence-based treatment approaches including cognitive behavior therapy (CBT), exposure and response prevention (ERP), cognitive processing therapy (CPT), prolonged exposure (PE), complex grief therapy, trauma-focused therapy, dialectical behavior therapy, and attachment-based therapy.
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.
I provide integrative therapy using evidence-based treatment approaches including cognitive behavior therapy (CBT), exposure and response prevention (ERP), cognitive processing therapy (CPT), prolonged exposure (PE), complex grief therapy, trauma-focused therapy, dialectical behavior therapy, and attachment-based therapy.
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.
(857) 380-0222 View (857) 380-0222
Photo of Nicole Pero, Counselor in Monson, MA
Nicole Pero
Counselor, LMHC, CAC, BA
Verified Verified
North Andover, MA 01845
I am a Licensed Mental Health Counselor, with a Bachelor's in Fine Art, certificate in Drug and Alcohol Counseling, and a certificate in ART. I combine CBT, DBT, and solution focused modalities in my practice. I believe in the Mind/Body connection, and have found this to provide success in clients suffering from trauma. Please inquire about Accelerated Resolution Therapy, for those suffering from PTSD and the like. My approach is empathetic and person-centered, as I believe my clients truly know what's best for them. My dog Logan also assists in Pet Therapy, please only female clients inquire.
I am a Licensed Mental Health Counselor, with a Bachelor's in Fine Art, certificate in Drug and Alcohol Counseling, and a certificate in ART. I combine CBT, DBT, and solution focused modalities in my practice. I believe in the Mind/Body connection, and have found this to provide success in clients suffering from trauma. Please inquire about Accelerated Resolution Therapy, for those suffering from PTSD and the like. My approach is empathetic and person-centered, as I believe my clients truly know what's best for them. My dog Logan also assists in Pet Therapy, please only female clients inquire.
(508) 690-4814 View (508) 690-4814
Photo of Actualize Counseling & Nutrition, Pre-Licensed Professional in Monson, MA
Actualize Counseling & Nutrition
Pre-Licensed Professional, LMHC
Verified Verified
1 Endorsed
Arlington, MA 02476  (Online Only)
I specialize in working with adolescent and young adult in the area of anxiety, eating disorders and gender/sexuality. My clients are able to change behaviors such as avoiding, restricting, ruminating, indulging, escaping into effective coping strategies. As confidence and motivation increases, I have seen my clients develop an authentic version of themselves by gaining insight into their thoughts and behaviors, building awareness around their relationships with others and challenging unhelpful coping behaviors.
I specialize in working with adolescent and young adult in the area of anxiety, eating disorders and gender/sexuality. My clients are able to change behaviors such as avoiding, restricting, ruminating, indulging, escaping into effective coping strategies. As confidence and motivation increases, I have seen my clients develop an authentic version of themselves by gaining insight into their thoughts and behaviors, building awareness around their relationships with others and challenging unhelpful coping behaviors.
(857) 847-3526 View (857) 847-3526
Photo of Will Davidson, Counselor in Monson, MA
Will Davidson
Counselor, LMHC
Verified Verified
Worcester, MA 01609  (Online Only)
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
(508) 603-0139 View (508) 603-0139

See more therapy options for Monson

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.