Photo of Michael Sampson, Counselor in Chicopee, MA
Michael Sampson
Counselor, LMHC, MT-BC
Verified Verified
2 Endorsed
Chicopee, MA 01013  (Online Only)
Hello! I believe in healing that comes through self-compassion, finding a voice, tending to what has been painful, and recognizing self-worth. I work with an awareness to the effects of trauma, and a value for internal strengths. I've been moved to read about being a highly sensitive person, about naming and valuing neurodivergence, about surviving codependency and recovering from shame. My background is in music therapy and spirituality. And I value inclusion and welcome, for cultural community, for LGBT experience, and for all the parts of ourselves longing for home and wholeness.
Hello! I believe in healing that comes through self-compassion, finding a voice, tending to what has been painful, and recognizing self-worth. I work with an awareness to the effects of trauma, and a value for internal strengths. I've been moved to read about being a highly sensitive person, about naming and valuing neurodivergence, about surviving codependency and recovering from shame. My background is in music therapy and spirituality. And I value inclusion and welcome, for cultural community, for LGBT experience, and for all the parts of ourselves longing for home and wholeness.
(413) 422-6189 View (413) 422-6189

More Therapists Nearby

Photo of Cameron Mazzeo, Clinical Social Work/Therapist in Chicopee, MA
Cameron Mazzeo
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
2 Endorsed
Holyoke, MA 01040
The world is full of diverse individuals and families, all of which experience real and sometimes unique struggles. When looking for a therapist, you want to know they get it. I have been working and volunteering within the LGBTQ+ community for last 10 years; so I understand the need to feel safe and understood. I am skilled at providing a comfortable, judgement-free environment for us to collaborate in. I offer competent and compassionate therapy services to fit your needs and help guide your journey. My practice is guided by my beliefs in social equity, body integrity, and harm reduction.
The world is full of diverse individuals and families, all of which experience real and sometimes unique struggles. When looking for a therapist, you want to know they get it. I have been working and volunteering within the LGBTQ+ community for last 10 years; so I understand the need to feel safe and understood. I am skilled at providing a comfortable, judgement-free environment for us to collaborate in. I offer competent and compassionate therapy services to fit your needs and help guide your journey. My practice is guided by my beliefs in social equity, body integrity, and harm reduction.
(732) 945-8792 View (732) 945-8792
Photo of Steve Opalenik, Counselor in Chicopee, MA
Steve Opalenik
Counselor, M Ed, LMHC, CMHIMP
Verified Verified
Springfield, MA 01119
I specialize in using mindfulness, meditation, movement, nutrition, supplementation, and holistic modalities. I enjoy working with people seeking to make a change in their health and discover their inner-potential. I work with adolescents, young adults, adults, elderly, couples and families.
I specialize in using mindfulness, meditation, movement, nutrition, supplementation, and holistic modalities. I enjoy working with people seeking to make a change in their health and discover their inner-potential. I work with adolescents, young adults, adults, elderly, couples and families.
(413) 296-8837 View (413) 296-8837
Photo of Dr. Toby Lynch, Psychologist in Chicopee, MA
Dr. Toby Lynch
Psychologist, PhD
Verified Verified
1 Endorsed
Springfield, MA 01101  (Online Only)
I believe that good therapy brings people closer to the things that matter in their lives. Feeling stuck, overwhelmed, burned out, or struggling with anxiety or depression can be both a signal of how much distance exists between you and what matters as well as a barrier to change.
I believe that good therapy brings people closer to the things that matter in their lives. Feeling stuck, overwhelmed, burned out, or struggling with anxiety or depression can be both a signal of how much distance exists between you and what matters as well as a barrier to change.
(617) 362-4224 View (617) 362-4224
Photo of Garcia Psychotherapy , Clinical Social Work/Therapist in Chicopee, MA
Garcia Psychotherapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Springfield, MA 01118  (Online Only)
Jose Garcia specializes in a spectrum of mental health conditions and provides compassionate and impactful support. Fluent in Spanish, he skillfully crafts a culturally sensitive and inclusive space for personal growth. Take a step toward resilience and well-being by joining Jose on this transformative journey!
Jose Garcia specializes in a spectrum of mental health conditions and provides compassionate and impactful support. Fluent in Spanish, he skillfully crafts a culturally sensitive and inclusive space for personal growth. Take a step toward resilience and well-being by joining Jose on this transformative journey!
(413) 216-6540 View (413) 216-6540
Photo of Greg King, Counselor in Chicopee, MA
Greg King
Counselor, MA, LMHC
Verified Verified
Easthampton, MA 01027
Waitlist for new clients
People seek therapy for a variety of reasons. During the Covid-19 pandemic, isolation, stress, loss, anxiety, depression, addiction or struggles to get through the day have become increasingly common. Therapy can be a place to develop more effective coping skills and learn new behaviors. It can also be a place to heal trauma, grow in compassion and unburden beliefs that no longer serve us. I offer a gentle, non-judgmental approach to therapy that meets people where they are while also offering a supportive direction for moving forward.
People seek therapy for a variety of reasons. During the Covid-19 pandemic, isolation, stress, loss, anxiety, depression, addiction or struggles to get through the day have become increasingly common. Therapy can be a place to develop more effective coping skills and learn new behaviors. It can also be a place to heal trauma, grow in compassion and unburden beliefs that no longer serve us. I offer a gentle, non-judgmental approach to therapy that meets people where they are while also offering a supportive direction for moving forward.
(413) 259-0378 View (413) 259-0378
Photo of Benjamin Paul Ocasio, Clinical Social Work/Therapist in Chicopee, MA
Benjamin Paul Ocasio
Clinical Social Work/Therapist, PhD, MSW, LICSW, LADC I
Verified Verified
Springfield, MA 01144  (Online Only)
One Monarch Place, Suite 530 Springfield, MA 01144 4134043548
One Monarch Place, Suite 530 Springfield, MA 01144 4134043548
(413) 300-9858 View (413) 300-9858
Photo of Frederick W Sperry, Clinical Social Work/Therapist in Chicopee, MA
Frederick W Sperry
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
West Springfield, MA 01089
Thank you for your interest. I have been working with children, adolescents, families, and individual adults in private practice for the past 25+ years. For the first twelve years of my career I worked for Yale-New Haven Hospital on their Child Psychiatric Inpatient Service, Baystate Medical Center's Child Psychiatry Department, as well as school systems before making the transition to private practice in 1998. In addition, I completed a clinical externship at The Ackerman Institute for Family Therapy in New York City.
Thank you for your interest. I have been working with children, adolescents, families, and individual adults in private practice for the past 25+ years. For the first twelve years of my career I worked for Yale-New Haven Hospital on their Child Psychiatric Inpatient Service, Baystate Medical Center's Child Psychiatry Department, as well as school systems before making the transition to private practice in 1998. In addition, I completed a clinical externship at The Ackerman Institute for Family Therapy in New York City.
(413) 241-5643 View (413) 241-5643
Photo of Community Caring Clinic in Chicopee, MA
Community Caring Clinic
PhD
Verified Verified
Springfield, MA 01103
Our behavioral health care practice offers services to all people including, low-income, migrant and refugee communities in the greater Boston Area and Springfield, Massachusetts. Our Focus is to provide a cost-effective, quality treatment to wide spectrum of society that may not have access to quality, comprehensive care. Our mission is to provide an opportunity for underserved children, young people, families, and individuals to promote and strengthen their mental, spiritual, and physical health.
Our behavioral health care practice offers services to all people including, low-income, migrant and refugee communities in the greater Boston Area and Springfield, Massachusetts. Our Focus is to provide a cost-effective, quality treatment to wide spectrum of society that may not have access to quality, comprehensive care. Our mission is to provide an opportunity for underserved children, young people, families, and individuals to promote and strengthen their mental, spiritual, and physical health.
(413) 289-8131 View (413) 289-8131
Photo of Boris Enowitch, Clinical Social Work/Therapist in Chicopee, MA
Boris Enowitch
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Springfield, MA 01101
In today’s world people are struggling more than ever with depression and anxiety and other mental health disorders. It is imperative to find a therapist that is knowledgeable, empathetic and non-judgmental- I feel that I meet that criteria. I have been working in the mental health field for more than 15 years. I work with adults 18 and up who have been dealing with depression, mood disorders, trauma and substance use. I utilize a strength-based approach to therapy which provides clients with a sense of empowerment. I have a lot of experience working with co-occurring disorders and work closely with medication prescribers.
In today’s world people are struggling more than ever with depression and anxiety and other mental health disorders. It is imperative to find a therapist that is knowledgeable, empathetic and non-judgmental- I feel that I meet that criteria. I have been working in the mental health field for more than 15 years. I work with adults 18 and up who have been dealing with depression, mood disorders, trauma and substance use. I utilize a strength-based approach to therapy which provides clients with a sense of empowerment. I have a lot of experience working with co-occurring disorders and work closely with medication prescribers.
(860) 851-3789 View (860) 851-3789
Living the Life Counseling Services
Clinical Social Work/Therapist, LICSW, LADC 1
Verified Verified
Westfield, MA 01085  (Online Only)
Talking about difficult things does not always have to difficult and neither does change. My goal is to empower people to not only make change but maintain change as part of living the life they decide to live. I present a person centered, solution focused and goal-oriented approach while providing a relaxed and casual atmosphere for sessions.
Talking about difficult things does not always have to difficult and neither does change. My goal is to empower people to not only make change but maintain change as part of living the life they decide to live. I present a person centered, solution focused and goal-oriented approach while providing a relaxed and casual atmosphere for sessions.
(413) 324-5214 View (413) 324-5214
Photo of Osvaldo Santiago, LMHC, LSW , Counselor in Chicopee, MA
Osvaldo Santiago, LMHC, LSW
Counselor, MEd, LMHC, LSW
Verified Verified
East Longmeadow, MA 01028  (Online Only)
Are you experiencing sadness, anxiety, fear? Are you struggling with doubts about your sexuality or your gender identify? Have you struggled with discrimination? Do you have any struggles that you would like to vent about? Or are you just in need of someone that will listen to you without judgment? If you are, contact me to discuss ways to guide you in the process of overcoming these life challenges. I believe in treating everyone with respect, sensitivity, and compassion. I am open-minded and sensitive to cultural, racial, and religious diversity. I am fully bilingual, English and Spanish.
Are you experiencing sadness, anxiety, fear? Are you struggling with doubts about your sexuality or your gender identify? Have you struggled with discrimination? Do you have any struggles that you would like to vent about? Or are you just in need of someone that will listen to you without judgment? If you are, contact me to discuss ways to guide you in the process of overcoming these life challenges. I believe in treating everyone with respect, sensitivity, and compassion. I am open-minded and sensitive to cultural, racial, and religious diversity. I am fully bilingual, English and Spanish.
(413) 666-1380 View (413) 666-1380
Photo of Matthew Despard, Counselor in Chicopee, MA
Matthew Despard
Counselor, LMHC
Verified Verified
Longmeadow, MA 01106
Life is constantly changing. Navigating these changes can be incredibly difficult. Chances are at some point most us will experience difficulties in our careers, intimate relationships, family relationships, and in relation to ourselves. Many of us, at some point, will face the impact of trauma, loss, addiction, anxiety, or depression. It is normal to feel overwhelmed, stuck, and helpless at times to deal with the mosaic of challenges life presents us. These challenges get in the way of living the life we want. If you're ready to take your life back you've come to the right place. Longmeadow-Counseling.com
Life is constantly changing. Navigating these changes can be incredibly difficult. Chances are at some point most us will experience difficulties in our careers, intimate relationships, family relationships, and in relation to ourselves. Many of us, at some point, will face the impact of trauma, loss, addiction, anxiety, or depression. It is normal to feel overwhelmed, stuck, and helpless at times to deal with the mosaic of challenges life presents us. These challenges get in the way of living the life we want. If you're ready to take your life back you've come to the right place. Longmeadow-Counseling.com
(413) 259-4085 View (413) 259-4085
Photo of Michael Goldblatt, Drug & Alcohol Counselor in Chicopee, MA
Michael Goldblatt
Drug & Alcohol Counselor, MA, LADC I, CASAC
Verified Verified
2 Endorsed
Springfield, MA 01101  (Online Only)
Welcome! People seek help for different reasons. My hope is to provide you support and another perspective. I have a broad and extensive background in treatment of mental health and substance use. I specialize in providing evidenced based treatment of substance use, depression, anxiety, and trauma. Sometimes people may need support for grief, loss, situational life stressors, or relationship difficulties. I use a trauma informed treatment approach that helps you build on your strengths. I will accept you exactly as you are.
Welcome! People seek help for different reasons. My hope is to provide you support and another perspective. I have a broad and extensive background in treatment of mental health and substance use. I specialize in providing evidenced based treatment of substance use, depression, anxiety, and trauma. Sometimes people may need support for grief, loss, situational life stressors, or relationship difficulties. I use a trauma informed treatment approach that helps you build on your strengths. I will accept you exactly as you are.
(617) 752-8914 View (617) 752-8914
Photo of Alexander Fidalgo in Chicopee, MA
Alexander Fidalgo
CARC, TAC-III
Verified Verified
1 Endorsed
Springfield, MA 01108
I believe in second chances. Everybody can have a setback and they can be overcome. I'm in long-term recovery, 17 years to be exact. I have never looked back since. I passionately believe in the peer model and have been coaching since 2014. I support the Recoveree in removing the barriers to their recovery. The beauty is in meeting people where they're at so that they can meet their desired goals.
I believe in second chances. Everybody can have a setback and they can be overcome. I'm in long-term recovery, 17 years to be exact. I have never looked back since. I passionately believe in the peer model and have been coaching since 2014. I support the Recoveree in removing the barriers to their recovery. The beauty is in meeting people where they're at so that they can meet their desired goals.
(508) 794-8473 View (508) 794-8473
Photo of Ethan Suniewick, Clinical Social Work/Therapist in Chicopee, MA
Ethan Suniewick
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
3 Endorsed
Holyoke, MA 01040  (Online Only)
After many conversations with friends, family, coworkers, and sometimes complete strangers, I often hear "Wow! I've never shared that with anyone before!" I will bring this open, non-judgmental, and accepting part of myself to all of our work together. Whatever issue you are asking for help with, I am here to join with you and support your efforts to make positive changes, to find clarity, and to move forward with understanding and self-love.
After many conversations with friends, family, coworkers, and sometimes complete strangers, I often hear "Wow! I've never shared that with anyone before!" I will bring this open, non-judgmental, and accepting part of myself to all of our work together. Whatever issue you are asking for help with, I am here to join with you and support your efforts to make positive changes, to find clarity, and to move forward with understanding and self-love.
(413) 798-8892 View (413) 798-8892
Photo of Clark Counseling Services, LLC, Licensed Professional Counselor in Chicopee, MA
Clark Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Springfield, MA 01108
At Clark Counseling Services, LLC we focus on creating a holistic mental health counseling experience focused on your specific needs. Clark Counseling Services, LLC focuses on challenging and changing negative self-destructive thinking and behaviors to create a positive fulfilling life. If you are experiencing Depression, Anxiety, grieving the loss of a loved one, difficulty with work and/or relationships, feeling overwhelmed, difficulty managing or dealing with strong emotions or need support through a major life transition Clark Counseling Services, LLC may be able to help.
At Clark Counseling Services, LLC we focus on creating a holistic mental health counseling experience focused on your specific needs. Clark Counseling Services, LLC focuses on challenging and changing negative self-destructive thinking and behaviors to create a positive fulfilling life. If you are experiencing Depression, Anxiety, grieving the loss of a loved one, difficulty with work and/or relationships, feeling overwhelmed, difficulty managing or dealing with strong emotions or need support through a major life transition Clark Counseling Services, LLC may be able to help.
(860) 935-2141 View (860) 935-2141
Photo of Dr. Alex Rivera-Fernandez, Drug & Alcohol Counselor in Chicopee, MA
Dr. Alex Rivera-Fernandez
Drug & Alcohol Counselor, PhD, LADC 1
Verified Verified
West Springfield, MA 01089  (Online Only)
Services provided to individuals experiencing psychiatric disability, dual diagnosis, substance abuse, and addiction, isolation, trauma, among others. Services delivered from a multicultural competence perspective through the Wraparound Framework and Systems of Care Philosophy to a broad spectrum of ethnic backgrounds.
Services provided to individuals experiencing psychiatric disability, dual diagnosis, substance abuse, and addiction, isolation, trauma, among others. Services delivered from a multicultural competence perspective through the Wraparound Framework and Systems of Care Philosophy to a broad spectrum of ethnic backgrounds.
(413) 307-3703 View (413) 307-3703
Photo of Christopher Woodman, LICSW, Clinical Social Work/Therapist in Chicopee, MA
Christopher Woodman, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Easthampton, MA 01027  (Online Only)
Waitlist for new clients
Feeling stuck? I base much of my approach on the idea that we are not programmed to be our own best friends, and that gets in the way. Our minds' default settings are not usually set up for us to feel extra self-confident, extra self-compassionate, or extra calm when the storms roll in. Life generally doesn't let us off the hook very easily, but if we can learn to look at things in new ways, we can find peace in knowing that we are doing the best we can with what life has dealt us.
Feeling stuck? I base much of my approach on the idea that we are not programmed to be our own best friends, and that gets in the way. Our minds' default settings are not usually set up for us to feel extra self-confident, extra self-compassionate, or extra calm when the storms roll in. Life generally doesn't let us off the hook very easily, but if we can learn to look at things in new ways, we can find peace in knowing that we are doing the best we can with what life has dealt us.
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Photo of Norbert Arthur Belliveau, Clinical Social Work/Therapist in Chicopee, MA
Norbert Arthur Belliveau
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Easthampton, MA 01027
I am a Licensed Independent Clinical Social Worker, EMDR Practitioner, and Reiki Master/Teacher. I specialize in Trauma-Focused work with adults to manage a wide range of issues. My approach is Person-Centered and Trauma Focused through a compassionate lens, with an emphasis on client's strengths. I'm trained in Advanced EMDR, Clinical Hypnosis including advanced training in Age Regression/Progression, and Reiki Level III. I utilize complementary therapies such as Cognitive Behavioral Therapy (CBT) including Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I am a Licensed Independent Clinical Social Worker, EMDR Practitioner, and Reiki Master/Teacher. I specialize in Trauma-Focused work with adults to manage a wide range of issues. My approach is Person-Centered and Trauma Focused through a compassionate lens, with an emphasis on client's strengths. I'm trained in Advanced EMDR, Clinical Hypnosis including advanced training in Age Regression/Progression, and Reiki Level III. I utilize complementary therapies such as Cognitive Behavioral Therapy (CBT) including Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
(413) 835-1299 View (413) 835-1299
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.